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The Best Low Carb Diets

What's the Best Low Carb Diet?

Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

Saturday, December 2nd

2023 Low Carb Diet Reviews

Diet Doctor Review Top Consumer Reviews Best-In-Class Blue Ribbon Award 5 Star Rating

Diet Doctor

5 Star Rating Top Consumer Reviews Best-In-Class Blue Ribbon Award

If you want a good, quality Low Carb Diet, Diet Doctor should be the first site you visit to get started on your journey. From beginners who need a lot of guidance, to those more experienced with the low carb lifestyle, this service offers recipes galore, helpful meal plans, and hundreds of free resources. You can even try their premium tools, like the meal planner, for a full month for free - and then just $9/month thereafter. Based on sound science and nutritional principles, this service is the best resource for succeeding with your Low Carb Diet. Diet Doctor is our top choice.

South Beach Diet Review 4 Star Rating

South Beach Diet

4 Star Rating

South Beach is still one of the nation's most popular low carb diets. Compared with similar approaches, this plan gives you more flexible eating choices with foods you prepare on your own, but still gives you handy pre-made meal and snack options that can conveniently be shipped right to your home or office. This low carb diet plan is a little more expensive than some, but if you like the option of saving time on grocery shopping and cooking, you may find this to be the best fit for your low carb diet.

Paleo Review 3.5 Star Rating


3.5 Star Rating

Paleo is one of the newest ways of pursuing a Low Carb Diet, generally aiming to follow the same eating patterns people had before the advent of agriculture: lots of fish and meat, fruits and vegetables, eggs, and some seeds/nuts. This diet cuts out grains, dairy, and refined sugars, and Paleo Plan offers the structure you need to put the paleo lifestyle to work in your everyday routines. But, there's no food tracker built into this service, so you could find yourself overeating if you're not careful.

Atkins Diet Review 3 Star Rating

Atkins Diet

3 Star Rating

Atkins is practically synonymous with Low Carb Diets. This plan offers a lot of helpful, free resources, like a recipe database with more than 1000 options and a mobile app for tracking food. However, lots of people who have tried the Atkins approach - mainly protein and vegetables - say that it's a hard diet to stick to, especially when carbs are limited to a mere 20g daily.

Whole 30 Review 3 Star Rating

Whole 30

3 Star Rating

Whole30 is a low carb diet for people who are up for a challenge: it requires you to cut out all grains, dairy, legumes, alcohol, and added sweeteners (which includes non-sugar products like stevia) for at least 30 days. If your current diet already contains a lot of eggs, vegetables, meat and seafood, this diet should be a breeze. However, the drastic changes needed to follow this low carb diet plan make it tough for most people to follow successfully.

Meal Plan Map Review 2.5 Star Rating

Meal Plan Map

2.5 Star Rating

Meal Plan Map isn't what you would call a "diet plan". Instead, this program offers six different nutritional goal paths, like "healthy weight" or "anti-inflammatory"; your meal plan incorporates recipes, prep and shopping lists, and tools for tracking your exercise and nutrition to help you reach the goal you select. You can take advantage of a complimentary 1-week trial to see if this plan works for you. Meal Plan Map is very affordable, but its less structured format and little to no emphasis on low carb eating might leave you feeling overwhelmed and lacking direction.

Compare the Best Reviews

Continued from above...

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

The Best Low Carb Diets Compare Low Carb Diets Compare Low Carb Diet Reviews What are the best Low Carb Diets Best Low Carb Diet Reviews

Low Carb Diet FAQ

Just as the name indicates, a low carb diet focuses on getting nutrition from foods high in protein and fat instead of carbohydrates. There are several diet plans and approaches that follow a low carb structure, such as Atkins and keto.
On a low carb diet, most of your meals will consist of low carbohydrate foods like cheese, vegetables, meat, eggs, natural fats like olive oil and butter. Depending on which plan you select, you may also get to eat low glycemic fruits, seeds, nuts, legumes, and eventually whole grains as well.
Depending on which low carb diet plan you're following, your daily carb intake will range from 20-100g of net carbs per day. Many low carb diets start at 20g until you are 5-20 pounds away from your goal weight, and then have you gradually increase your carb intake.
Yes, most people tolerate low carb diets very well - and for a very long time. But, it's always a good idea to talk to your doctor before making a big lifestyle change, to ensure you won't have any complications with health conditions or other factors. This is particularly true if you are on medications for diabetes or high blood pressure or if you are breastfeeding.
Yes! Knowing what to eat and how much can be one of the toughest parts of starting a new diet. There are lots of options for meal plans; some of the best ones let you mix and match with recipes you like, specify any ingredients you want to avoid, and even provide the shopping list for everything you'll be eating that week. But, if that feels overwhelming and you want the easy approach, consider a meal delivery service with a low carb option until you're more confident in your low carb skills.
It's possible to follow a low carb diet as a vegetarian or vegan, but it presents more challenges. Because many of your staple foods are probably higher in carbs (like fruits and grains), you may need to have a higher carb amount each day (e.g. 50g instead of 20g).
In the beginning, you might lose a lot of weight. It's okay to be excited, but keep in mind that the big initial drop is probably water weight as your body retains less. Beyond that, your results will depend on how closely you stick to your low carb diet, your activity levels, and how much weight you have to lose.
You're the boss: no one can stop you from having a piece of birthday cake or a slice of pizza if you choose to enjoy, celebrate, or take a break. One meal - or even one day of meals - won't make or break your overall success. On the other hand, if your "cheat day" turns into a "cheat week" , or if you're having "cheat days" on the regular, you probably won't see the kind of results that you were hoping for when you started following a low carb diet. If you're having a hard time sticking to a low carb diet, it might be a sign that you need to try a different approach too.
The Best Reviews of Low Carb Diets