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Atkins Diet vs Meal Plan Map

Friday, December 4th

2020 Low Carb Diet Reviews

Atkins Diet Review 3 Star Rating

Atkins Diet

3 Star Rating
  • Cost: All plans and tools are FREE
  • Meal kits, bars, shakes and treats available for purchase

Atkins is practically synonymous with Low Carb Diets. This plan offers a lot of helpful, free resources, like a recipe database with more than 1000 options and a mobile app for tracking food. However, lots of people who have tried the Atkins approach - mainly protein and vegetables - say that it's a hard diet to stick to, especially when carbs are limited to a mere 20g daily.

Meal Plan Map Review 2.5 Star Rating

Meal Plan Map

2.5 Star Rating
  • Cost: $9.95/month
  • Free 1-week trial

Meal Plan Map isn't what you would call a "diet plan". Instead, this program offers six different nutritional goal paths, like "healthy weight" or "anti-inflammatory"; your meal plan incorporates recipes, prep and shopping lists, and tools for tracking your exercise and nutrition to help you reach the goal you select. You can take advantage of a complimentary 1-week trial to see if this plan works for you. Meal Plan Map is very affordable, but its less structured format and little to no emphasis on low carb eating might leave you feeling overwhelmed and lacking direction.

What's the Best Low Carb Diet?

Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

Compare the Best Reviews

Continued from above...

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

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