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Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.
One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".
Saturday, January 16th
If you want a good, quality Low Carb Diet, Diet Doctor should be the first site you visit to get started on your journey. From beginners who need a lot of guidance, to those more experienced with the low carb lifestyle, this service offers recipes galore, helpful meal plans, and hundreds of free resources. You can even try their premium tools, like the meal planner, for a full month for free - and then just $9/month thereafter. Based on sound science and nutritional principles, this service is the best resource for succeeding with your Low Carb Diet. Diet Doctor is our top choice.
South Beach is still one of the nation's most popular low carb diets. Compared with similar approaches, this plan gives you more flexible eating choices with foods you prepare on your own, but still gives you handy pre-made meal and snack options that can conveniently be shipped right to your home or office. This low carb diet plan is a little more expensive than some, but if you like the option of saving time on grocery shopping and cooking, you may find this to be the best fit for your low carb diet.
Paleo is one of the newest ways of pursuing a Low Carb Diet, generally aiming to follow the same eating patterns people had before the advent of agriculture: lots of fish and meat, fruits and vegetables, eggs, and some seeds/nuts. This diet cuts out grains, dairy, and refined sugars, and Paleo Plan offers the structure you need to put the paleo lifestyle to work in your everyday routines. But, there's no food tracker built into this service, so you could find yourself overeating if you're not careful.
Atkins is practically synonymous with Low Carb Diets. This plan offers a lot of helpful, free resources, like a recipe database with more than 1000 options and a mobile app for tracking food. However, lots of people who have tried the Atkins approach - mainly protein and vegetables - say that it's a hard diet to stick to, especially when carbs are limited to a mere 20g daily.
Whole30 is a low carb diet for people who are up for a challenge: it requires you to cut out all grains, dairy, legumes, alcohol, and added sweeteners (which includes non-sugar products like stevia) for at least 30 days. If your current diet already contains a lot of eggs, vegetables, meat and seafood, this diet should be a breeze. However, the drastic changes needed to follow this low carb diet plan make it tough for most people to follow successfully.
Meal Plan Map isn't what you would call a "diet plan". Instead, this program offers six different nutritional goal paths, like "healthy weight" or "anti-inflammatory"; your meal plan incorporates recipes, prep and shopping lists, and tools for tracking your exercise and nutrition to help you reach the goal you select. You can take advantage of a complimentary 1-week trial to see if this plan works for you. Meal Plan Map is very affordable, but its less structured format and little to no emphasis on low carb eating might leave you feeling overwhelmed and lacking direction.
One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.
There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.
As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:
TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!
Select any 2 Low Carb Diets to compare them head to head
The Daily Telegraph
Why keto is here for keeps – and how to get started on a low-carb, ...
The evidence was beginning to indicate, Taubes wrote, that a diet low in carbs and high in fat, however – eggs, bacon, butter and so on – would, counter-intuitively, make its eaters slimmer and longer ...
Fri, 15 Jan 2021
Whole Foods Magazine
Short-Term Low-Carb Diet Could Help Those With Diabetes, Study ...
Following a low-carb diet for six months may help put patients with type 2 diabetes into remission without adverse effects, according to a meta-analysis published by The BMJ. The team of researchers ...
Fri, 15 Jan 2021