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Atkins Diet Review

Thursday, May 19th

2022 Low Carb Diet Reviews

Atkins Diet Review 3 Star Rating

Atkins Diet

3 Star Rating
  • Cost: All plans and tools are FREE
  • Meal kits, bars, shakes and treats available for purchase

When it comes to Low Carb Diets, Atkins was the pioneer. Originally designed by Dr. Robert Atkins in 1963, this plan emerged as his research as a cardiologist showed that patients lost weight without being hungry when following a carb-restricted diet. Over the decades that followed, Atkins became known as the go-to plan for people wanting to lose weight with a low-carb approach.

Unlike the other Low Carb Diet plans we evaluated, Atkins is completely free. That's not a typo: on the Atkins site, you'll find a ton of resources that can help you implement a low-carb lifestyle with zero membership fees required. These free tools include:

  • Meal plans and shopping lists, including standard options for people who don't mind cooking, as well as a quick-start plan for those who prefer to buy their food ready-made
  • Mobile app for food/body measurement/weight/exercise tracking
  • Carb counter
  • Online community to get feedback from other people on the Atkins diet

As you browse the Atkins website, you'll see a variety of plans to match your goals for weight loss. Do you have more than 40 pounds to shed, or are you prediabetic/diabetic? The Akins 20 plan is for you. Expect that your daily carbohydrate intake will be limited to just 20 grams, and you'll mostly be eating healthy fats (e.g. avocado), nuts and seeds, cheese, all kinds of protein, and "foundation vegetables" (usually any veggies that aren't starchy). After you've been on the program for a while, the plan slowly incorporates other foods like tomato juice, legumes, melon and berries, and Greek yogurt.

If you are looking to lose less than 40 pounds, are pregnant or breastfeeding, or simply want to have greater variety in your diet from the get-go, the Atkins 40 plan is the best fit. You guessed it: the "40" means that you'll have up to 40 grams of net carbs in your daily food "budget".

Best Low Carb Diets

Or, if you've already reached your goal weight and just want a low-carb way to maintain it, your best fit would be the Atkins 100 plan. 100 grams of carbs per day still qualifies as a Low Carb Diet, compared with the way most people eat, but on this plan there are no foods that are off-limits. You're still encouraged to limit refined carbs and sugar while choosing from Atkins' "acceptable" foods list, though.

So, why does Atkins offer all of those resources for free? The company makes its money through sales of its food products, which can make going low-carb much less stressful by eliminating some (or all!) of the planning, shopping, and meal prep. We encourage you to browse through the options on the Atkins site: you'll find whole meal kits, snacks and treats, shakes and more. While you've probably seen Atkins products at your local supermarket, the online store is the only place you'll find everything they offer in one place (with the exception of Atkins' frozen foods).

While Atkins is a trusted way to follow a Low Carb Diet, is it the right fit for you? That depends. If you're trying to manage your diabetes, go cold turkey off sugar, or already experienced with the low-carb lifestyle, the convenience of Atkins' packaged food combined with the free tools make this plan worth considering.

But, for many people who tried the Atkins way, they felt it was too restrictive to follow long-term. Yes, they initially lost a lot of weight, but most said that it was because there were so many things they couldn't have anymore (like fruits and grains) that they just didn't eat. And, as you might guess, they followed that with a big return to how they used to eat - sometimes gaining back more than they'd lost!

Overall, you risk nothing by trying the recipes and plans on the Atkins site, and their free resources could be your best way to try on the Low Carb Diet lifestyle with no commitment. Just don't beat yourself up if limiting yourself to 20, 40, or even 100 carbs a day doesn't work for you at first (or even in the long run).

What's the Best Low Carb Diet?

Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

The Best Low Carb Diets Compare Low Carb Diets Compare Low Carb Diet Reviews What are the best Low Carb Diets Best Low Carb Diet Reviews

Low Carb Diet FAQ

Just as the name indicates, a low carb diet focuses on getting nutrition from foods high in protein and fat instead of carbohydrates. There are several diet plans and approaches that follow a low carb structure, such as Atkins and keto.
On a low carb diet, most of your meals will consist of low carbohydrate foods like cheese, vegetables, meat, eggs, natural fats like olive oil and butter. Depending on which plan you select, you may also get to eat low glycemic fruits, seeds, nuts, legumes, and eventually whole grains as well.
Depending on which low carb diet plan you're following, your daily carb intake will range from 20-100g of net carbs per day. Many low carb diets start at 20g until you are 5-20 pounds away from your goal weight, and then have you gradually increase your carb intake.
Yes, most people tolerate low carb diets very well - and for a very long time. But, it's always a good idea to talk to your doctor before making a big lifestyle change, to ensure you won't have any complications with health conditions or other factors. This is particularly true if you are on medications for diabetes or high blood pressure or if you are breastfeeding.
Yes! Knowing what to eat and how much can be one of the toughest parts of starting a new diet. There are lots of options for meal plans; some of the best ones let you mix and match with recipes you like, specify any ingredients you want to avoid, and even provide the shopping list for everything you'll be eating that week. But, if that feels overwhelming and you want the easy approach, consider a meal delivery service with a low carb option until you're more confident in your low carb skills.
It's possible to follow a low carb diet as a vegetarian or vegan, but it presents more challenges. Because many of your staple foods are probably higher in carbs (like fruits and grains), you may need to have a higher carb amount each day (e.g. 50g instead of 20g).
In the beginning, you might lose a lot of weight. It's okay to be excited, but keep in mind that the big initial drop is probably water weight as your body retains less. Beyond that, your results will depend on how closely you stick to your low carb diet, your activity levels, and how much weight you have to lose.
You're the boss: no one can stop you from having a piece of birthday cake or a slice of pizza if you choose to enjoy, celebrate, or take a break. One meal - or even one day of meals - won't make or break your overall success. On the other hand, if your "cheat day" turns into a "cheat week" , or if you're having "cheat days" on the regular, you probably won't see the kind of results that you were hoping for when you started following a low carb diet. If you're having a hard time sticking to a low carb diet, it might be a sign that you need to try a different approach too.
Compare the Best Reviews

Continued from above...

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

The Best Reviews of Low Carb Diets