Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.

Diet Doctor Review

Wednesday, May 18th

2022 Low Carb Diet Reviews

Top Consumer Reviews Best-In-Class Blue Ribbon Award Diet Doctor Review 5 Star Rating

Diet Doctor

5 Star Rating
  • Cost: $9/month
  • First month free with registration
  • No registration needed to preview meal plan samples and videos
Top Consumer Reviews Best-In-Class Blue Ribbon Award

Would you like to know that your Low Carb Diet has been fully vetted by medical doctors and health experts, recommended by doctors, and completely free of product promotion, ads, and other gimmicks? That sounds like an impossible dream in the dieting world, doesn't it? Not when it comes to Diet Doctor.

This service is strictly membership based (with over 60,000 paying subscribers at the time of this review), and the company's mission is to help people around the world make major improvements in their health through evidence-based, unbiased information. So, you can trust that everything you find on the Diet Doctor site is solidly researched and designed with you in mind.

When it comes to Low Carb Diet plans, Diet Doctor offers two: Low Carb for Beginners and Keto for Beginners. Because keto is, essentially, a stricter low carb approach, the two programs are very similar. Your choice will depend on whether you want to ease into the low carb lifestyle or go all-in with an even lower-carb keto focus.

We really love how much this site lets people access - not only at no charge, but without even having to provide contact information of any kind. You'll get a preview of 3 meal plans, samples of more than 500 videos, recipes and more without ever letting the company know you're lurking around! If you want full access to everything in the Diet Doctor toolbox, there's still no charge: you can get a full 1-month trial by signing up. And, if you fall in love with all of the resources, meal plans, and more, you'll only pay $9 per month. You won't find anything more affordable out there, especially when you consider all that you get with your subscription.

Best Low Carb Diets

Whether you choose low carb or keto, we recommend that you read through the introductory information on the applicable pages: "What is keto" or "What is low carb", basics of what to eat and who shouldn't attempt a Low Carb/Keto Diet, and so on. Most of what you see is also available as a video course, if you like to learn by listening and watching. You'll get access to the full courses if you opt into the 30-day trial.

We also encourage you to check out the two week diet plans - read through them to see what you might like, maybe even try making a recipe or two (such as keto pizza or pesto chicken casserole).

You may also appreciate how Diet Doctor addresses some of the issues involved with Low Carb Diets without flinching: what about saturated fats and higher cholesterol levels? Why aren't whole grains included? You'll find articles and videos that talk about those controversies and put your mind at ease. Bear in mind that, like most proponents of Low Carb Diets, Diet Doctor says that if you're pregnant or breastfeeding, on medication for diabetes or high blood pressure, you should get approval from your physician before starting any Low Carb/Keto diet.

Every area of the Diet Doctor site is easy to understand, simple to use, and visually attractive. Want to see, at a glance, what foods will be included in your day-to-day meals? Scroll around and you'll find it! We also found the meal planning tool to be extremely intuitive. Whether you choose one of Diet Doctor's 100+ ready-made meal plans and use it as is, customize a plan for your specific needs, or design your own from scratch, you'll get the shopping lists, recipes, and adaptations to make it work for your family and in your kitchen.

If it's time to make a big change to your lifestyle with a Low Carb Diet, you want a resource that's easy to use, affordable, and will help you be successful at losing weight. And, of course, you want to be able to trust that the guidance you're getting is scientifically sound, nutritionally appropriate, and safe. Because it is all of that and more, Diet Doctor is our highest-ranked Low Carb Diet.

What's the Best Low Carb Diet?

Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

The Best Low Carb Diets Compare Low Carb Diets Compare Low Carb Diet Reviews What are the best Low Carb Diets Best Low Carb Diet Reviews

Low Carb Diet FAQ

Just as the name indicates, a low carb diet focuses on getting nutrition from foods high in protein and fat instead of carbohydrates. There are several diet plans and approaches that follow a low carb structure, such as Atkins and keto.
On a low carb diet, most of your meals will consist of low carbohydrate foods like cheese, vegetables, meat, eggs, natural fats like olive oil and butter. Depending on which plan you select, you may also get to eat low glycemic fruits, seeds, nuts, legumes, and eventually whole grains as well.
Depending on which low carb diet plan you're following, your daily carb intake will range from 20-100g of net carbs per day. Many low carb diets start at 20g until you are 5-20 pounds away from your goal weight, and then have you gradually increase your carb intake.
Yes, most people tolerate low carb diets very well - and for a very long time. But, it's always a good idea to talk to your doctor before making a big lifestyle change, to ensure you won't have any complications with health conditions or other factors. This is particularly true if you are on medications for diabetes or high blood pressure or if you are breastfeeding.
Yes! Knowing what to eat and how much can be one of the toughest parts of starting a new diet. There are lots of options for meal plans; some of the best ones let you mix and match with recipes you like, specify any ingredients you want to avoid, and even provide the shopping list for everything you'll be eating that week. But, if that feels overwhelming and you want the easy approach, consider a meal delivery service with a low carb option until you're more confident in your low carb skills.
It's possible to follow a low carb diet as a vegetarian or vegan, but it presents more challenges. Because many of your staple foods are probably higher in carbs (like fruits and grains), you may need to have a higher carb amount each day (e.g. 50g instead of 20g).
In the beginning, you might lose a lot of weight. It's okay to be excited, but keep in mind that the big initial drop is probably water weight as your body retains less. Beyond that, your results will depend on how closely you stick to your low carb diet, your activity levels, and how much weight you have to lose.
You're the boss: no one can stop you from having a piece of birthday cake or a slice of pizza if you choose to enjoy, celebrate, or take a break. One meal - or even one day of meals - won't make or break your overall success. On the other hand, if your "cheat day" turns into a "cheat week" , or if you're having "cheat days" on the regular, you probably won't see the kind of results that you were hoping for when you started following a low carb diet. If you're having a hard time sticking to a low carb diet, it might be a sign that you need to try a different approach too.
Compare the Best Reviews

Continued from above...

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

The Best Reviews of Low Carb Diets