7 Best Mediterranean Meal Delivery of 2026

Saying they are "healthy without the hassle," Sunbasket offers chef-curated delicious recipes, a flexible subscription, and support for special diets using mainly organic and clean ingredients. Started in 2014, co-founders Adam Zbar and Tyler MacNiven were inspired to name their company during a morning run. Wanting to focus on health and energy, they realized that the sun was the source of energy and a perfect name for their dietary delivery service. The company boasts that they've served more than 5 million meals over the past decade.

Delicious Mediterranean meals abound

"Bursting with flavors that span the globe and rock your world," Sunbasket offers a Mediterranean diet plan which satisfies diners. Portions range from 400 to 800 calories per entree, with at least 10 grams of protein and 5 grams of fiber per serving. Typical of this diet, the meals include "good-for-you" fats sourced from olives and olive oil, nuts, seeds, and avocados. Describing the Mediterranean diet as a "flexible eating pattern designed to promote health," Sunbasket doesn't claim you'll lose a lot of weight eating this way but you will feel good, nourished, and energized as a result. We especially enjoyed the cheeky comments Sunbasket makes on their website. With heart and humor, their information is both fun to read and helpful for making decisions about their service and healthy eating overall.

Limited pricing information prior to joining

To start at Sunbasket, you need to create an account with your meal plan preference (Mediterranean), number of servings (if you're feeding 2 or 4 people), and number of meals per week (3, 4, or 5 dinners a week). Then you'll have to enter your personal information, including your payment method prior to being allowed to choose your meals and extras from their wide variety of options. One complaint is that meal prices aren't more accessible prior to this step - you're just told that they start at $9.99 per serving and given a summary for this order, which includes the coupon code on the website. The fine print at the bottom of our payment page told us that our subscription for 6 servings (two people, three meals), would range from $68 to $120 plus shipping per box and taxes.

Choose from all meals or stick to the diet

We loved browsing the menu options offered for the week, and this is where prices are more visible. Each selection tells which food plan it can fit, including those avoiding certain allergens or trying to eat better, and you can mix and match plan options. Some are marked "speedy" to indicate that they take less time to prepare, for those who are short on time, while others say they are prepared and ready to eat. Look for reviews on some meals from Sunbasket customers. You can sort meals by estimated cooking time, calories per serving, and dietary preferences, though this option will not sort market items. Meal kits start at $11.49 per serving, making them the lowest priced meal kit plan that we would recommend. Slightly lower in cost are the Fresh & Ready prepared meals, which come in at $9.99 per serving, which is the cheapest premade meal option of our preferred providers.

Eight plan options to vary your menu

Sunbasket says you can choose a delivery plan for your taste or mix and match their weekly recipes. They offer plans for paleo, gluten-free, keto-friendly, diabetes-friendly, vegetarian, carb-conscious, and pescatarian, in addition to Mediterranean. When you sign up, they offer you a chance to personalize your options by choosing one of these plans - they'll always assign ones that best match your diet preferences while allowing you to shop the full menu if desired. You have the option to select nutrition options (high protein, high fiber, low calorie, low added sugar, low sodium) and exclude items such as lamb, pork, shellfish, beef, poultry, dairy, peanut, tree nuts, sesame, egg, and soy. Preferences are set at sign-up and may be changed at any time. Be aware that meals from Sunbasket may not be for those with severe gluten intolerance, since they are prepared in a facility that handles wheat and cross-contamination is a possibility.

Flexible subscription options

Once you've signed up, Sunbasket will deliver fresh food to you each week. If you're not feeling it for one week, you can skip or cancel anytime because their subscription does not require a minimum commitment. They provide different options depending on the time you want to put into prepping the meals. Choose between meal kits and Fresh & Ready, as well as their market for add-ons. The meal kits require some effort to prepare, following easy instructions and ready to cook in 15 to 40 minutes. On the other hand, if you don't want to cook or don't have the time, the Fresh & Ready variety provides heat-and-serve meals which can be enjoyed in 4 to 6 minutes. Sunbasket also has market items which may be added to your cart "for feel-good deliciousness" throughout the day, using them for breakfast, lunch, or snacks.

Meal kits may need additional ingredients

It should be noted that the Mediterranean meal kits may require you to have some basic staples in your kitchen, such as cooking oils, salt, and pepper. Occasionally they may call for wine or butter as an optional recipe item, though you can choose to provide it or leave it out. The Sunbasket meal kits will include a printed recipe card with instructions, though recipes may be accessed through your account on the website or app, including past meals.

Discounts offered to reduce first month's costs

Look for a pop-up deal when visiting Sunbasket. We found one that gave a discount of $120 across our first four boxes and provided free shipping for the first order. That discount was split into one $45 reduction on our first box, and subsequently $25 off the next three deliveries. After that, shipping is usually $10.99 per delivery, and they say meals start at $9.99 per serving. If you find that you love Sunbasket, they have a referral program which enables you to earn credit when a friend joins.

Organic and clean ingredients from specific suppliers

At Sunbasket, they source 98% organic produce while always striving for 100%, working with the best farmers, ranchers, and fishermen to provide ingredients that meet their high standards. On the Sunbasket website, you can learn more about these farmers, butchers, and other suppliers through brief articles and videos. We love this personal touch to make us feel like we're shopping at the local farmer's market. They also make an effort to offer non-GMO ingredients, especially for things like corn, soy, and canola oil. Sustainability is also central to their mission, noting that their meal kits reduce food waste by only delivering the ingredients you need. They say shopping at the grocery store generates 33% more carbon emissions, and most of their packaging is recyclable or compostable. Additionally, Sunbasket donates to food banks and non-profits who provide healthy food options to underserved communities across the country.

Food remains fresh for most of the week

A delivery from Sunbasket arrives in packaging designed to keep things fresh even after it arrives. They recommend immediately refrigerating ingredients upon receipt, and say that they can remain fresh for 4 to 7 days after delivery. If you're not sure which meals to prep first, they recommend starting with fresh seafood, then the Fresh & Ready meals, followed by the pre-prepped meal kits before the classic meal kits. Their leafy greens and herbs may wilt sooner than 7 days, so keep this in mind as you plan out the menu for your week. Some of their Fresh & Ready meals may be frozen to enjoy later - just check the cooking directions first.

Shipping available to most of the country

You'll get free shipping on your first Mediterranean meal delivery. Sunbasket says they currently ship to most ZIP codes in the United States, but they exclude Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico. Deliveries are always shipped in refrigerated trucks.

Guaranteed to be a hit

If you don't love Sunbasket's Mediterranean entrees (or any others), their 100% Mouthwatering Guarantee says they'll make it right. They ask you to contact the help center within 7 days of delivery.

Reputation takes a slight hit but we're not concerned

Unfortunately, Sunbasket does not have a great reputation with the BBB. They aren't accredited and have a dismal "F" rating from the BBB due to failure to respond to complaints filed against the business. Complaints are due to issues with billing and delivery, though there were only three in the past year: much less than many companies we've reviewed, so we're unsure what led to the failing grade. On Trustpilot, we were pleased to see the company fared much better, with 3.9 out of 5 stars from nearly 3,500 reviewers. Pleased customers rave about the ease of preparation, delicious and interesting recipes, and excellent customer service. Negative experiences lament delivery reliability issues, issues with customer service when there were problems, and organic ingredients being replaced without a discount in meal fees. Back on a positive note, Sunbasket was named "best healthy meal kit for variety" in 2026 by Bon Appetit, which compared many of the services.

Top choice for meal kits and prepared dishes

Sunbasket offers healthy food options sourced from organic farmers and providers a variety of options for those on the Mediterranean diet. Available throughout most of the country, this company ranks #1 once again as the best Mediterranean diet meal delivery service. We think you'll love it too.

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On the Sunbasket website

CookUnity began with the idea of making the food from the best chefs more accessible to eaters across the United States, beginning back in 2015. With menus designed by local chefs, they offer a wide variety of entree options for those who would prefer to have premade Mediterranean diet meals delivered to their front door.

Double-check availability in your area first

Before you get too excited, it's important to consider CookUnity's availability. While these restaurant-quality dishes are crafted as small batch meals and offered via the first platform to connect chefs directly with diners all over the United States, CookUnity meals aren't available in all parts of the country. The delivery map allows potential users to input their ZIP to check coverage. Most notably, Alaska and Hawaii are excluded, as well as parts of Montana, North Dakota, South Dakota, Wyoming, Colorado, Nebraska, and West Virginia. While this is disappointing, there are other aspects of their service that increase their rating on our list.

Network of chefs using their skills to provide meals in your home

A unique aspect of CookUnity is that they offer chefs the chance to partner with them to create "exquisite dishes" without the burden of managing a full restaurant. The chefs who contribute to the meal delivery service include award-winners, Food Network alums, and Michelin-starred masters. Each chef-crafted menu item displays the photo of the chef who created the dinner, offering a brief bio as well. This is a fun idea, helping customers to follow meals from their favorite chefs, even allowing filtering options to just eat their dishes like at a favorite restaurant. By providing "the stage, the tools, and the support" for these 100+ chefs to invent delicious meals and grow in the culinary world, this meal delivery service is a win-win situation for diners as well.

Let me see that menu, please

The website displays meals "cooking near you" and says it's just a sample menu. In order to see what is currently offered, you'll need to create a free account after you answer a couple of optional preference questions. Then you can sort choices by proteins, diet & lifestyles (this is where you can see what's on the Mediterranean diet menu), cuisine types, chefs, and categories of food (meal types). It's even possible to sort by amount of calories, carbs, sodium, fat, protein, and sugar. Avoiding certain ingredients - whether for taste or allergy reasons? No problem. They will let you indicate that as well. We looked at 32 Mediterranean options that ranged between 360 and 920 calories. You can click on the photo to see the nutritional information, ingredients, diet type, and restrictions met.

Strictly Mediterranean or mix things up - the choice is yours

Prioritizing sustainably-sourced and seasonal ingredients, heat-and-eat meals from CookUnity don't use any artificial preservatives. They offer gluten-free, dairy-free, keto, paleo, vegan, GLP-1, pescatarian, low calorie, and low carb plans, using over 30 global cuisines to satisfy nearly every dietary preference. CookUnity users are welcome to combine multiple preferences to create their perfect menu or stay strictly within the Mediterranean choices - it's up to you. Though lunch and dinner are the options we were shown, the website says they have treats, cold-pressed juices, and breakfast options - we just weren't able to find them without a subscription.

Delivery with sustainable options

Meals from CookUnity may be delivered in insulated tote bags, which can be returned to the delivery personnel the next time you receive an order. The bags are then professionally cleaned and sanitized to ensure food-safe reuse. If they are received in an insulated box, those can be recycled, along with the insulation liner. Their sustainability programs promote recycling of the different ice packs as well as the meal trays. Shipping costs $10.

Meal shelf-life is typical

The individually portioned pre-cooked meals from CookUnity have a refrigerated shelf life of 4 to 7 days, with a "use by" date on the label of each. Since they aren't frozen, they say you can lengthen their life by freezing them prior to that date. This is the typical length we encountered for premade delivery meals.

How long till dinner?

Heating instructions indicate that meals from CookUnity may be baked in the oven for 12 to 15 minutes or microwaved for 2 to 3 minutes. Faster than making a dinner yourself but healthier and part of the Mediterranean diet, this can be especially helpful for busy people who rely too much on takeout.

Choose your plan size and click to put into your cart

To use CookUnity, the website says you should choose a plan of 4, 6, 8, 12, or 16 meals per week, though we weren't offered the lowest option as a choice when we tried to sign up. The price per meal lowers based on quantity ordered, with some as low as $11.79 each, making them a reasonably priced premade meal option. Others have a premium on them which adds an additional $2.99 per item. We noticed a vegetarian protein dish and a salmon meal that cost more than other meal choices, but it's unclear what contributes to the premium label on a meal at CookUnity. They allow you to choose your meals each week from dozens of options; alternatively, you're able to set your preferences and let them choose meals for you.

Save big money if you qualify

The CookUnity website automatically deducts 30% off your first week of meals. Military and teachers are offered discounts of up to 35% off each order for the first 17 weeks. One feature being rolled out gradually to active CookUnity members is unitypass, a VIP experience which offers free delivery, exclusive discounts, and premium meal choices for a monthly fee.

Flexibility to skip or reschedule your deliveries

Editing, skipping, and rescheduling orders are all allowed on their flexible subscription plans. Memberships to CookUnity may be paused for 2 to 8 weeks at a time, and there's no yearly limit on this. We like that the website clearly explains this process, even including a video, as this is often a source of complaints for meal delivery users.

Thousands of excellent reviews rave

First, the great news: A reviewer from Bon Appetit called CookUnity "the best prepared meal delivery service, period," while acknowledging their focus isn't on "health food." On Trustpilot, CookUnity has more than 15,600 reviews giving them 4.1 stars out of 5. Of that amount, more than half are 5-star raves, saying the company provides "tasty meals that fit my lifestyle" and "being able to not only choose my meal but my chef is like going to a restaurant every evening!" Other positive reviewers note that there's good portion sizes and convenience offered with this service.

Though there is room to improve

On the other hand, displeased customers complain of unauthorized charges, bad food, dishonest business practices, and delivery issues. Also, CookUnity is not accredited by the BBB and has a dismal "F" rating due to nearly 200 complaints filed against them. People complain that they have difficulty canceling the service and claim that CookUnity uses deceptive tactics to keep customers paying for unwanted subscriptions. Another thing we noticed on their menu items were individual, honest customer reviews such as "needs more dressing," "portion could have been larger," "filling and the meat was tender," and "exactly what you would expect and a really nice portion." We appreciated seeing the 1-star food reviews mixed in with the 5-star raves. When considered as a whole, there are 8,600 reviewers giving us reasons to recommend this service.

Best for premade Mediterranean meals

CookUnity combines tasty meals with the tenets of the Mediterranean diet to provide convenient heat-and-eat entrees at home. As a result, they have earned a high spot on our recommended list of Mediterranean meal services.

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On the Cook Unity website

Colorado-based Green Chef began in 2014 when founder Michael Joseph recognized the need for an organic meal company in the home delivery sector. Delivering in the 48 contiguous states, they provide a Mediterranean diet plan through meal kits utilizing easy-to-follow directions.

Sustainability is a priority along with the organic focus

Providing chef-crafted Mediterranean diet recipes developed by registered dietitians, Green Chef delivers premium ingredients in pre-portioned meal kits with sustainable choices you can feel good about. They offset 100% of delivery emissions and plastic in each box, supporting a greener footprint. When you cook with them, they say it generates 20% less food waste over grocery shopping. The first meal kit company to receive organic certification from the California Certified Organic Farmers, Green Chef makes healthy eating "effortless and flavorful."

Menus and options

Plans at Green Chef are flexible and may be changed at any time. Users can pause or cancel as needed since they don't require a minimum commitment for their subscriptions.

Tricky to see the full menu before signing up

To peek at the current week's menu - as well as the next two weeks' - you'll have to find the "menus and plans" page of the Green Chef website. We were able to access it through the weekly menu page and scrolling down to the bottom where it was listed with other links we may find interesting. While we were able to find the different plan options after searching, we wonder why Green Chef doesn't make it easier for shoppers to get a taste of their plan menus. On it, six specific choices are provided for the Mediterranean meal plan per week, though elsewhere on the website it indicates that 10 new recipes per plan will be offered. It's certainly fewer choices than we'd like to see, but since you're permitted to mix and match plans, perhaps there's something you can enjoy on a different dietary menu, such as the calorie smart or gluten-free menus.

Starting is simple...

To begin on Green Chef, you're asked for your ZIP code to make sure they deliver to your area, which we appreciate before wasting time choosing meals we can't get delivered. They deliver "almost everywhere" in the continental United States, though they're unable to deliver to Alaska and Hawaii. Then choose the kind of meals you'd like to receive. Aside from the Mediterranean plan, you're able to choose from their other themes every week. Next, you can optionally indicate any dietary preference (high protein, low calorie, low carb, low salt, plant-based, or low sugar) and share your goals for using the service.

... but plans are limited

Customers are able to choose to receive recipes for their desired number of days each week, though they only provide a maximum of 4 recipes per week. The recipes are designed for at least 2 servings, which gives the single diner leftovers - or a pre-made lunch. However, when we indicated a higher number of adults and kids, the number of servings per recipe was capped at 6 servings. After marking those preferences, you'll create an account with your personal information and payment details before you pick out your meals. Though we'd prefer to see options prior to this step, we discovered the Green Chef weekly menu link to look at before signing up (see above), which shows three weeks' of choices and add-on options. This helps you to get a better idea of whether or not you'll enjoy the options before putting in payment info.

Discounts for students, first responders and other professionals

They offer a deal for new members of Green Chef: you can get 50% off your first box plus 20% off of the first two months. Since they say a typical delivery is $77.94, these savings can add up. Student Beans offers a student discount, as well as one for first responders, medical providers, nurses, teachers, and military and veterans. Other pop-ups may offer different deals, asking for your email address to activate the deal. Meal kits at Green Chef are moderately priced. Servings are listed at $13.99 each, making them a bit more expensive than our top choice, while still providing a reasonable option. Delivery costs $9.99 per box.

Large variety offered for meal kit fans

With new recipes every week, there's certainly going to be something for all tastes at Green Chef. The website shows the weekly menus for the current week plus the following two weeks. All 42 options are available to choose between each week, even if they're not in your preferred Mediterranean meal plan. As you browse, you're able to click on each item to see nutritional information and ingredients. Add-ons to compliment your meals are also offered, such as salad kits, soups, veggie sides, ready-to-eat breakfast options, and snacks. The meal kits are pre-measured, pre-chopped, and pre-prepped to require less work, meaning that dinner can be on the table in about 30 minutes. Green Chef meal kits will include a printed recipe card with easy-to-follow instructions, but take note: they recommend you keep some items stocked in your kitchen for cooking including salt, pepper, olive oil, and a high-temp cooking oil or ghee.

Many dietary options in addition to Mediterranean diet

Other meal option themes at Green Chef are carb smart, high protein, calorie smart, plant-based, quick & easy, gluten-free, and functional nutrition. All plans are composed of science-based, nutritious recipes with healthy fats and tons of vegetables. It seems the calories per serving for the Mediterranean options at Green Chef range from 590 to 810 per serving, or at least that's what we could find on the plan's featured recipes for the week.

You'll feel good about these ingredients

Using organic produce and proteins from trusted farmers, Green Chef also has some recipes certified clean by the Clean Label Project. They note that they've tested for contaminants and toxins, banning over 100 ingredients to provide peace of mind about what you're getting when you receive their meal kits.

Customize and eat safely if you're gluten-free

We love that they say you have total flexibility to customize their menu. For example, customers can swap or upgrade the protein, double the protein or vegetables, add plant-based proteins, or any number of other options. This allows for those with intolerances or picky eaters to only pay for what they can use, resulting in less wasted food. They do note that all meals are prepared in a facility that also processes major allergens, so depending on the severity of your food allergy, you'll need to keep this in mind. However, we were pleased to read that they follow a full allergen program to prevent cross-contact, earning status as a validated Gluten Free Safe Spot by the Gluten Free Food Service.

Shipping materials can be recycled

Green Chef uses insulated packaging and cooling materials to protect your meal kits in transit. These recyclable, climate-conscious packages can be put out with your regular recycling pickup, including the unique ClimaCell insulator packing.

Stays fresh for a week

When your package arrives, Green Chef recommends storing ingredients in the refrigerator to cook and consume within 7 days of receipt. Seafood, they say, is the exception and should be cooked and consumed in 2 days. Green Chef doesn't recommend refreezing ingredients.

Dietitian coaching for free

One unique bonus offered at Green Chef is the free, 20-minute nutrition coaching session offered to assist in setting nutrition goals. Providing nutrition and lifestyle recommendations, they can assist you in ordering meals to fit these goals and dietary preferences. A few testimonials are offered on the website regarding the dietitian consultation, mentioning things such as "she clearly knew what she was talking about" and feeling "more confident in placing my next week's order." This perk could be especially helpful if you're new to the Mediterranean diet.

Refund is possible if you change your mind

Should you create your first order and change your mind, contact Green Chef to cancel and receive a refund. Signing up enters you into a weekly auto-renewing subscription which can be paused or canceled at any time. They ask that you do it 5 days prior to your scheduled order to avoid being charged.

Primarily pleased customers and a great rating from the BBB

Though not accredited by the BBB, Green Chef has an impressive "A+" rating with under 20 complaints in the past year. A majority of complaints are related to billing issues and inadequate customer service resolution. Bon Appetit names Green Chef as the best organic choice for meal delivery services. On Trustpilot, the company ranks 4 out of 5 stars from more than 4,500 reviews. Positive experiences mention specifically that the Mediterranean recipes have been delicious and another said the meals were so flavorful. Other happy customers said the kits were easy and quick to make with lots of options for vegan and gluten-free diners, using fresh, high-quality ingredients. Negative reviewers rant about delivery issues and difficulty skipping weeks or having items that fit their dietary restrictions. Customers enjoy the convenience of not having to plan and shop for ingredients, though they say it can get expensive and not everyone loves the menu items. However, it seems there's a great variety and tons of positive feedback on the meal options at Green Chef.

An excellent choice for Mediterranean meal kit delivery

Green Chef impressed us with their organic ingredients, commitment to sustainability, free dietitian consultations, and great reviews. The only thing keeping them from the top spot is their slightly higher cost. We confidently recommend them as another fantastic choice for Mediterranean meal kit delivery.

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On the Green Chef website

With the slogan "small changes, change lives," ModifyHealth offers fully-prepared dietitian- and chef-created meals recommended by leading healthcare providers delivered to your door. Founder and CEO G.B. Pratt started the company in 2018 to help others suffering from irritable bowel syndrome, inflammatory bowel disease, celiac disease, and other conditions.

Mediterranean meals with the best ingredients for maximum health benefits

With all Mediterranean menu options at ModifyHealth containing 30 or less grams of fat per meal, these nutrient-dense foods are non-GMO, low sodium, and gluten-free, containing organic ingredients. In fact, they state that they are all also free of wheat, refined sugars, and artificial colors and flavors. This is a boon for those with allergies who often struggle to locate meal plans that can safely accommodate their eating restrictions. All animal proteins here are grass-fed meat, free-range poultry, and sustainable fish, plus they're all antibiotic and hormone-free. Meals range from 350 to 700 calories each, with nutrient-dense, fiber-rich ingredients.

It's easy to start and choose your meals

To start at ModifyHealth, they'll ask how many meals you'd like per week and put the cost upfront ($13.45 per meal). Next, they allow you to choose your entrees - prior to creating an account or providing payment information, which we found to be a preferred benefit of this meal service over some rivals. Each meal pictured shows a photo, along with graphics to indicate dairy content, related dietary plans, and spice levels. Thirty-four options were offered in the current week's featured recipes to choose from, which could be sorted to exclude ingredients like animal proteins, chicken, eggs, shellfish, white fish, bell peppers, dairy, salmon, or soy. Click on a photo and view the ingredients list to see ingredients and nutritional information. There are other menus to choose from at ModifyHealth, and while some of those options crossover with the Mediterranean diet, it seems you must stick with just one eating plan. Though this isn't as flexible as other services, it does help you stick to your commitment to the Mediterranean diet. We appreciate the extra options for those who have allergies or intolerances.

Other dietary plans are available

Mediterranean meals are one option at ModifyHealth. They offer options for gluten-free, diabetes-friendly, heart-friendly, carb-conscious, GLP-1 support, and low-FODMAP meals. Other plans may offer breakfast options, which cost $9.95 each, but the Mediterranean plan doesn't include those selections.

Convenience and lasting freshness delivered weekly

ModifyHealth meals are packaged in vacuum-sealed trays, designed to keep fresh in the refrigerator for 7 to 10 days after delivery. If desired, they can be stored in the freezer for 6 to 8 weeks. All of their medically-tailored meals are fully-prepared and ready to eat by heating in the microwave in about 2 minutes. Alternatively, they can be heated in the oven.

Coupon may be available, no commitment required

Look for a pop-up asking for your email address to get a coupon code for use on your first order. ModifyHealth asserts that the average American spends $125 on food weekly, and the small increase to their food budget as a result of ordering these prepared meals is negligible when taken into consideration with dining out and medication costs (but we still appreciate those discount codes). Their weekly subscriptions do not require a commitment, meaning customers may change, pause, or cancel at any time.

Sustainable delivery packaging

Noting that they're passionate about sustainability and taking care of the planet, this company encourages customers to recycle. ModifyHealth's meals are sealed in BPA-free, recyclable trays. They say the plastic seals may also be recycled, as may the cardboard delivery boxes and ClimaCell liners.

Expert coaching offered for an optional fee

Beyond meal delivery, ModifyHealth offers dietitian coaching and support, as well as remote patient monitoring "to ensure sustained benefits." This optional support includes scheduled consultations, phone or video chat, a dietitian hotline for on-demand support, and ongoing support from expert dietitians. They offer this service because they believe it's critical to the success of using their eating plans, though they encourage you to stay with your personal dietitian if you already have one.

Feel like cooking instead?

For those wanting healthy recipes for when they feel like cooking, ModifyHealth shares lots of offerings in their resource library. Look for Mediterranean and low-FODMAP meals, as well as desserts to help you stay on plan.

Free shipping to all 50 states

Meals from ModifyHealth are delivered anywhere in the continental United States. Delivery occurs by Friday via UPS or FedEx, and their website notes that shipping is free to all 50 states (though this can be confusing because "continental U.S." typically excludes Alaska and Hawaii). The meals arrive in insulated cardboard boxes with ice packs to remain at safe temperatures.

Contact them if you're unhappy with your first order

For those not 100% satisfied with their first order, ModifyHealth offers the possibility of a refund. They ask that you call within 7 days of receipt, and it is considered on a case-by-case basis.

Reputation has taken a hit...

If you're checking them out for health reasons, look at the ModifyHealth website for some testimonials from people who have used their meals to help with GI issues. The company isn't accredited by the BBB and has a "C+" rating for failure to respond to one complaint. We're not sure why that results in such a low rating, as their customer reviews across online platforms are great. They average 4.0 to 4.3 out of 5 stars from about 600 happy reviewers. Some negative complaints mentioned having difficulty opening sealed meal packaging, receiving late shipments, and experiencing unappealing and inedible food. One person even compared the food to hospital meals.

...but reviews are on the rise

Still, pleased customers rave about the food, customer service, and ease of selecting meals. Not all prepared meals will be for every taste palate, so we suggest you keep that in mind. While the BBB is markedly lower than the "A" last time we reviewed them, we're not as concerned because there are more customer reviews which have brought up their overall satisfaction ratings. They're worth a look for someone desiring a Mediterranean meal plan that offers prepared meals and avoids many allergens.

A great option for healthy eaters

Their meals may cost slightly more than the higher-ranked options on our list, but they also don't include many allergens and focus on healthy food. As such, ModifyHealth has again earned a good ranking on our list of prepared Mediterranean meal delivery services.

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On the Modify Health website

Marley Spoon believes cooking should be a pleasure, so they deliver their chef-designed meal kits and prepared meals to homes in most of the contiguous United States with domestic guru Martha Stewart's endorsement. Started in 2014 in Germany, the company was named after a small restaurant that provided founders Till Neatby and Fabian Spigel shelter during a storm on a backpacking trip.

Meal kits may need a few ingredients from your local store

Offering the majority of ingredients you'll need for your Mediterranean meals plus clear directions on recipe cards, Marley Spoon says their plan is "so simple, it's almost cheating." Notably, they say you'll need the following food items on hand for use with their meal kits: vinegar, oils, ketchup, salt, pepper, flour, sugar, milk, butter, and eggs. (This is a bit more than others ask for, which can result in having a meal kit you don't have all the ingredients to make without a trip to the grocery store.) They offer over 100 recipes each week, including being the only meal kit with Martha Stewart's best recipes, to meet the tastes of everyone at the dinner table, permitting members to select their favorites and create a box they'll love. Plans may be tailored to two-person or family boxes, allowing you to select 2 to 6 meals a week. Skipping weeks (up to 8 weeks), adjusting your delivery day, and changing the plan are allowed, too, and you can cancel anytime.

Choices about cooking

Saying they provide more than a meal kit, Marley Spoon simplifies your week with recipes, snacks, breakfast, prepared meals, and pantry staples. We love that they allow us to see the menu for up to four weeks without signing up, showing both recipes and prepared meals which can be filtered to see whichever dietary plans you desire. For a Mediterranean diet, we noticed they offer 20 entrees in the meal kits, with helpful labels such as kid-friendly, optional spice, low carb, meat (or veggie), high protein, and more, and the time required is clearly marked. Each menu item can be expanded to show allergens, ingredient information, the chef's name and photo, meal kit supplies, needed items from your pantry including tools, and simple steps with photos along the way - all prior to placing an order. It's like having a free trial of their service and allows you a chance to see if you can follow their recipes. We noticed that while you can filter by many different choices, it's not possible to sort by calorie content. We saw one Mediterranean entree as low as 440 and another as high as 1,050. Cook time on the kits ranges from under 20 minutes to more than 45 minutes. One for a pizza said 1.5 hours because you need to let the dough rise.

Customizable options let you control the meals but not all allergens

Some recipes are marked "customizable" which means that you can choose the protein or side you prefer. While Marley Spoon allows you to filter their menu for dairy-free or gluten-free friendly, they don't offer full menus for these specific diets. Additionally, they note that they can't guarantee against cross-contamination, so those with severe allergies may find that these Mediterranean meals won't work for their situation.

Meal kits or prepared meals must be chosen

To get started with Marley Spoon, you'll need to choose your preferred plan: Marley Spoon Recipes (meal kits) or Balance by Marley Spoon (prepared meals). Select the types of meals you enjoy (this is where you indicate Mediterranean), number of servings, and then number of meals per week. As often is the case, the more meals you purchase, the lower the price. Price per serving ranges from $8.99 to $12.99. Marley Spoon allows you to select your delivery day and time, noting this can be changed for future orders. Meal kits with recipes will serve two or four people. After you enter your delivery information, you'll pay and select meals. In addition to the Mediterranean diet, Marley Spoon meal kits provide a choice of healthy choice, high protein, keto-friendly, kid-friendly, low calorie, low carb, low sodium, vegan, and vegetarian. The prepared meals, which take 5 to 10 meals to heat, aren't available for the Mediterranean diet or the high protein dietary preference.

Single-diner option is prepared meals

Balance by Marley Spoon is the prepared meal side of this service, which allows members to choose from 18 recipes and receive 6 to 18 single-serve meals per box. This plan must be chosen over the meal kit option if that's your preference - unlike some other companies which permit mix and match. Additionally, the market offers ready-to-heat meal options in single portions. If you'd prefer the meal kits but you're a single-diner, they say to use the extra serving as the next day's lunch or share a meal with a friend.

Fresh for at least 4 days

Vegetable deliveries from Marley Spoon will stay fresh for a minimum of 4 days after delivery. Their FAQs offer suggestions for properly storing different varieties so they last the longest or taste the best. The Balance meals are supposed to be refrigerated for up to 5 days or may be frozen for up to 6 months.

Discounts for new members and "heroes"

New members get a discount on their first few weeks plus free shipping on their first order. The Community Heroes Discount Program from Marley Spoon provides a discount for their delivery program for "various heroes within our communities" using IDme. They aren't specific about which particular people this discount is for or what the discount actually gives you, but if you think you may qualify, it's probably worth checking out.

Shipping costs are average

Shipments from Marley Spoon arrive in special packaging they describe as "basically a tiny, cold bodyguard"- this mental image brought a smile to our faces. They use ice packs and insulated liners to achieve this and guarantee optimal freshness. The cost for shipping is $10.99 per order, about the same as most of the companies we've reviewed.

Sustainability leads to "guilt-free" meal delivery

The environmentally-conscious products and packaging provided by Marley Spoon help you feel good about your meal delivery service. They send pre-portioned ingredients to reduce food waste for "smart, guilt-free" dining. Packaging varies by your delivery location, but instructions are given on their website for how to recycle various parts.

Reputation is mixed

Marley Spoon isn't accredited by the BBB and has a terrible "D" rating due to over 80 complaints filed against the company. Some people complained about receiving "thawed frozen dinners shipped from far away" or experiencing "unfair billing practices and "inadequate customer service." Trustpilot reviews from over 5,000 reviewers are mixed, giving them an average of 3.6 out of 5 stars. Positive reviewers enjoyed the meals and recipes, calling them "inventive and delicious." Far too many recent negative reviews raise concerns about billing issues, poor quality ingredients, and shipping problems, one stating that he found "participation with the service costly and frustrating."

Just average for us

Marley Spoon has a friendly website with unique meal offerings and average prices. However, their mixed reputation places them as just an average choice on our list of Mediterranean meal delivery options.

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On the Marley Spoon website

With the slogan "Where food feels good," Territory uses clean ingredients to create healthy, delicious meals which are fully prepared for customers to simply heat and eat. Started in 2011 by friends looking for meals to keep up with their busy lives, the company provides thousands of ready-to-eat entrees to customers in 27 states.

From a chef's kitchen to yours

Utilizing a network of over 35 independent chefs working from their own kitchens, Territory provides science-backed nutrition and flavor to their customers through their Mediterranean meal delivery service. The first thing you'll be asked to do before you see the menu is input your ZIP code, and they are only available in just over half of the country. Menus will vary based on location since local chefs are preparing meals near you. These chefs have roots all over the world and may even have TV or book deals - or simply be dedicated local chefs. A few have some information about them on the website, but the majority do not. Since this is a feature that sets Territory apart from the competition, it's an area we'd love to see expanded to learn more about our local chefs.

Healthy, real food to support your community and food banks

Meals at Territory are free of refined sugars, made without gluten-containing ingredients, sustainably sourced, freshly made, and don't contain dairy. This is good news for those who want to avoid such ingredients, though they state they aren't an allergen-free facility, because the kitchens share space with gluten, dairy, and other allergens. Additionally, they only use healthy fats, clean proteins, and sustainably harvested, in-season produce. While some chefs prioritize organic ingredients, others may focus on local and family-owned businesses and farms. As an entity, Territory is Real Food Certified. Working mostly with ranchers and farmers who raise hormone-free and antibiotic-free protein sources, Territory also focuses on wild-caught or sustainably raised fish and seafood. With an emphasis on avoiding inflammatory ingredients, Territory utilizes a locally sourced marketplace to keep things close to home and streamlining to reduce overall food waste. They even boast that $9 of each meal you buy stays in your community, along with donating a portion of the sale of each meal to Feeding America food banks.

Meal bundle offered but inaccessible

For those looking to get started on the Mediterranean diet without the work of prep and planning, Territory offers the Mediterranean meal bundle: four weeks of fully cooked meals designed by nutritionists and made by local chefs. Their website mentions providing "Mediterranean diet specific content each week," though we're not sure what that means. The plan also offers members direct access to registered dietitians. Unfortunately, when we clicked on any of the pages to sign up for their special bundle, the links took us to an inactive page. We weren't able to access this advertised meal bundle, so if you're interested, you'd have to contact them directly.

Local menus so foods and prices will vary

Aside from the specific bundle page, Territory has rotating local menus designed to provide as many as 90 items per week. When we filtered for the Mediterranean diet, 47 options were listed, including simple sides like steamed broccoli, beet gazpacho, and lemony Greek lentil soup. Meals ranged in calories from 260 to 590 each. Prices vary per entree at Territory, with some as low as $10.99 and others as high as $18.99. They note that since they work with chefs in differing markets, the prices vary based on complexity of the menu item and local food costs. To see more information about a menu item, click on the photo to read a description, a listing of recommended compatible diets, nutritional information, and ingredients. Additionally, the listings tell if the product was previously frozen or if it's made fresh that week, and the name of the chef is also given.

Other choices too

If you'd like to try out other meal options at Territory, you can filter the menu of nearly 100 items by menu type. Other filters include meal type, ingredients to avoid, main protein, nutritional information, use by (extended fresh, previously frozen, or pantry), no antibiotics, and chef of choice. There is a 6-item minimum for placing an order, though you can order as many as 12 per delivery. Territory will deliver once or twice weekly to make sure meals are always fresh. When you receive your meals, they'll ask you to rate them, and based on feedback, Territory will pre-slot your meals for upcoming weeks.

Bundle pricing is a deal - if it's available

With the meal bundle providing 10 meals and only charging for 9, Territory sees this starting price as a deal worth a monthly commitment. They say it has a starting price of around $116, but we were unable to locate a way to put this in the cart. When choosing 10 Mediterranean meals, our total came out to around $50 higher - or approximately the equivalent of those "free" bundle meals. If you're choosing your own meals for the week, they offer "subscribe and save" to save 5%, which is automatically selected for you unless you toggle the button off. If you don't want to subscribe you have to change this. While they will select meals for your preferences each week, this subscription deal permits you to customize your order, skip weeks, and cancel at any time. There is also a referral code you can share with a friend to give a discount to them while earning a credit for yourself.

Mix of meal plans offered

Everything at Territory is created without gluten, dairy, and refined sugar. In addition to the Mediterranean diet, they feature low carb, paleo, Whole30, keto-friendly, GLP-1, performance nutrition, plant-based, and under 500 calories options. Their chefs and dietitians work together to plan tasty meals that are good for you. Whichever diet you choose, they make it easy to mix and match between these options. Meals which require heating in the microwave will have specific instructions to follow, though we were unable to find any estimates online.

Sustainable shipping includes indicator of food safety

Territory is committed to sustainability and delivers in eco-friendly packaging made from recyclable or compostable materials. Some ZIP codes may even be able to receive "enhanced sustainable delivery," which delivers without gel packs and insulated liners. A unique offering for orders shipped via UPS, the package will include a Fresh Tag to indicate if your meals have maintained the correct temperature. If the package arrives later than planned and the color changes to dark orange or red, they suggest not eating the meals and contacting customer service. The delivery cost is $10.99.

Some entrees may have been previously frozen

When receiving some items from Territory, you'll remember that they may send meals which are previously frozen (always indicated by a snowflake and mentioned in the description) or fresh that week. They say frozen items can arrive partially thawed, so they can either be frozen upon receipt or consumed within 6 days. The fresh items are packed with Territory's film seal to retain freshness and should last about a week after you receive them. Look for the best by date on each product.

No notable online presence to speak of

Reputation-wise, Territory comes up short. They don't have a listing with the BBB, which is strange for a business that's been around as long as they have. They don't have much of an online presence at all, actually. We found less than a dozen mixed reviews on Trustpilot and from various websites who tested out meal services. While some say they'd recommend Territory, their reasons weren't very detailed. Alternatively, the negative reviews complained about bland food and customer service troubles.

Below average option

Territory separates itself by offering local chefs and curated healthy meals. Unfortunately, their lack of accessibility across the United States and their unknown reputation make them a below-average choice for Mediterranean meal delivery.

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On the Territory website

Calling themselves America's #1 Meal Kit, HelloFresh combines the ease of meal delivery with whole foods for sustainable eating. After spending their afternoons packing pre-portioned recipe ingredients to share in meals for their community in 2011, founders Dominik Richter and Thomas Griesel discovered that their business could change the way people eat, becoming the biggest meal kit service in the world.

Largest menu variety offered

HelloFresh boasts quicker recipes for their customers, offering all the ingredients with easy-to-follow, 6-step recipe cards. These chef-created meals will take approximately 30 minutes to prepare in your kitchen. With over 100 recipes and 100 seasonal and convenience items each week, they make it easier to find something you'll love. This is the largest variety of menu items of the companies we've reviewed. Their market items are an easy addition to your kitchen when you need a grab-and-go item, and ready made meals can be heated up in just 3 minutes. In addition to the meal kits, ready made meals simplify dinner prep, though you cannot see any of these items unless you create an account and provide payment information.

No Mediterranean diet option in nutrition preferences

To sign-up for HelloFresh, input your ZIP code and number of people eating. They'll ask your goals and then you can choose your dinner priorities: quick, batch, chef-style, or family-style recipes. Eating styles are offered next: flexitarian, mostly meat, vegetarian, or pescatarian. Any of these can be skipped but it develops your profile so HelloFresh can offer you the most appropriate options each week. They permit you to avoid certain ingredients but say your recipes may still include these ingredients. It's important to note that if you have an allergy, this may not be the best food service for you. Gluten or wheat aren't offered as ingredients to avoid here, though peanuts, tree nuts, and dairy are. Nutrition preferences given are high protein, low carb, low calorie, low sodium, plant-based, and low sugar - but the Mediterranean diet is nowhere to be found, making us wonder why they list it anywhere on their website.

Do it yourself?

You would have to know a lot about Mediterranean meals and what you want in order to follow it when using HelloFresh, which defeats one of the main reasons for using a service. Other questions involve favorite cuisines, flavors, and proteins. Then they ask how many days per week you want meals, though the plan only allows up to 6 dinners per week. When choosing your number of servings and meals, we noticed that the price per meal serving decreases the more you purchase. For example, buying two dinners per week (the minimum) for two people, will run $13.49 per serving. However, those same two people could receive six dinners per week at $11.99 per serving. At that point, you have to create your account and pay before you can select meals. We really don't like providing payment information prior to seeing the offerings and nutritional information.

Sustainability focused on at this company

Eco-friendly packaging is just part of the sustainability efforts at HelloFresh. They are committed to reducing your food waste, saying that their service helps you avoid throwing away some of the 21 million tons of foods American households discard annually. In their production facilities, they've reduced carbon emissions, and they've donated 8.5 million pounds of surplus food to charities.

They put the responsibility on customers with allergies

The company is transparent with their nutritional information and ingredients, but they are also clear about their inability to accommodate each dietary need or preference, saying they "leave it to our customers to review the ingredients." While we understand, this is disappointing for those who have intolerances and allergies. Their food profile will allow you to avoid some items but not all. Instead, they suggest you can omit an ingredient at home, which ironically leads to some of the food waste they mention lowering. Organic is not the focus at HelloFresh, noting they concentrate on produce that "looks and tastes best." Their suppliers for meat are primarily domestically sourced and hormone-free for chicken and pork. Fish can be either wild-caught or farm-raised.

Not the usual diet offerings here

Notably, HelloFresh does not have the same variety of specific diet options that other meal delivery companies make available. (For example, they call their carb smart meals "keto-conscious" without being restrictive.) As previously noted, high protein, low carb, low calorie, low sodium, plant-based, and low sugar are their dietary options. They don't even offer Mediterranean as a preference when signing up. We're not really sure what they offer since their menu options don't seem to provide nutritional direction at all prior to signing up.

Difficult to discover Mediterranean choices

Enabling you to view the menu options for the next three weeks, HelloFresh offers a taste of their plan to get your mouth watering. We browsed the Mediterranean Diet Meal Plan Delivery page of their website. Recipes which involve a shorter prep time are clearly marked. No additional information is provided when browsing, though, and it doesn't appear that the featured recipes were truly Mediterranean diet fare (ramen with crispy fried onions doesn't fit the bill). While this page offers information about eating on that plan, there is no clear way to indicate that you'd like only meals that fit this category. In fact, none of the meals provided any labels as we browsed here to indicate any type of diet. Finally, after searching, we discovered a drop-down for HelloFresh to show us 6 weeks of menus. Unlike the Mediterranean page, these choices were labeled more clearly, and we could view nutritional details. However, out of the 66 recipes for the week we looked at, only five were labeled Mediterranean, which doesn't really inspire us to use this service for this type of diet. Calories for these recipes ranged from 540 to 810 per serving.

Dinner kits for two or a family of six

Meal plans at HelloFresh may be tailor-made for individuals or families, though the entry-level subscription feeds two people. Leftovers can be enjoyed at lunch the next day. Their plans feed two, four, and six people, with the choice of 2 to 12 meals each week. The kits provide step-by-step recipes and exact ingredient quantities, though you'll want to keep on hand salt, pepper, sugar, oil, and butter for preparing your meal kits. The ability to swap sides or upgrade protein is offered, but not all dietary preferences can be met, as previously noted.

Discounts for heroes and others available

Offering "free steak and 10 free meals," HelloFresh provides one free item per box for the first two months of your subscription. Their Hero Discount Program will give verified personnel (teachers, military and veterans, nurses, medical providers, hospital employees, and first responders) a 55% discount on the first box and a recurring 15% discount for the rest of the year.

Shipping cost isn't listed

Using specially designed boxes with insulated liners and cooling gel packs, HelloFresh ships via UPS, FedEx, and other regional couriers. Their deliveries are sent to all continental states as well as Honolulu, Hawaii, and Anchorage, Alaska. There is a shipping fee but it isn't listed on the website until after you enter payment information, and it's based on location and size of delivery, so it's hard to know what it will cost consistently.

Food lasts about a week, except seafood

When you open your box, HelloFresh recommends putting everything in the refrigerator. Seafood should be cooked and consumed within 2 days of receipt, while the rest are okay for a week. They say you shouldn't refreeze ingredients.

Guarantee mentioned but no details given

Saying you'll love it or they'll pay for it, HelloFresh offers a 100% money-back guarantee for your first order. Unfortunately, they don't offer any additional information on this guarantee so you'll need to contact customer service if you choose to try to take advantage of it.

Customer complaints are cause for concern

Though unaccredited with the BBB, HelloFresh has received an excellent "A+" rating, despite a whopping 1,500 complaints over the past three years. Most customers complained about product issues, billing problems, or customer service woes. In fact, the BBB page noted that due to the "high volume" of complaints they get for the company, they only publish 1 out of 5. As for online reviews, there are over 82,000 people rating them on Trustpilot, giving them an average score of just 3.4 out of 5 stars. There are countless "I tried HelloFresh" reviews scattered throughout the web as well, probably due to their Ambassador Program for influencers. The results are mixed though: half of the people give 5 stars while the others waver between liking them and hating them. While happy customers say they enjoyed cooking the recipes and found there to be a lot of variety, negative reviewers mention consistently missing items from their box, delivery delays, misleading promotions, and expense involved. This doesn't inspire us to try this service.

Look elsewhere

HelloFresh may be a great meal kit offering - that's why so many people choose it. However, they don't have a clear Mediterranean diet offering, so if that's what you want, you'll want to check out the other options on our list instead.

Learn More  ➜

On the Hello Fresh website