The Best Mediterranean Meal Delivery

Friday, October 4th

2024 Mediterranean Meal Delivery Reviews

Sunbasket

• Price per serving: Starts at $9.99
• Shipment frequency: Weekly
• Daily meals: All 3, plus add-ons
• Calories per meal: 400-800
• Number of recipes: 4 a week
• Prep time: 3-4 or 15-40

Sunbasket, started in 2014 in San Francisco, is not just another meal delivery service. Created by Adam Zbar and Chef Justine Kelly, it's known for its focus on healthy, organic, and eco-friendly food. The name "Sunbasket” comes from the founders' love for the morning sun during their mountain runs, showing their passion for nature and health.

Fun and educational content about the Mediterranean diet

Sunbasket shines not only in its meal delivery but also in its educational content. We like the informational section about the Mediterranean diet in particular. All of Sunbasket's plans have these info sections, and they are fun to read through even if you're not planning on eating that way. The Mediterranean Meal Plan info section is an engaging mix of historical context, dietary principles, and light-hearted commentary. You'll find details about the diet's emphasis on fresh, plant-based foods, olive oil, and seafood, along with occasional poultry, dairy, and red meat. It's a mini-lesson in nutrition and culture, sprinkled with humor (like comparing the diet's pillars to the Parthenon's and a quip about olives being "sexy"). The sign-up button is playfully labeled "If I Can't Be a Yogi on Mykonos at Least Let Me Eat Like One”.

See the weekly menus without signing up

In our experience with Sunbasket, setting up a meal plan is straightforward and highly customizable. We appreciated the choice between Meal Kits or Fresh & Ready options, and the ability to tailor the plan to specific dietary preferences, such as a Mediterranean diet, or to exclude certain ingredients like dairy, sesame, or added sugar. The flexibility really stood out to us; we could choose for how many people (2 or 4) and the number of dinners per week (ranging from 2 to 5). We also found it convenient that we could browse Sunbasket's weekly menu without creating an account, filtering by calorie count and cooking time. However, you should note that while the menu accommodates several different diets, it doesn't specifically cater to any of them, including Mediterranean diets. That means only a handful of recipes in the entire catalog will fit any particular diet.

You decide if you're cooking today

Sunbasket offers two meal options to accommodate different dining preferences: Fresh & Ready and Meal Kits. The Fresh & Ready meals, priced at $9.99 per serving, are perfect for those times when you need a quick bite, as they can be heated up in just 3-4 minutes. On the other hand, the Meal Kits, starting at $11.49 per serving, offer a more hands-on cooking experience. They can be prepared in 15-40 minutes and come with easy-to-follow instructions. We appreciate having the flexibility to choose between the convenience of a quick meal and the pleasure of cooking a meal from scratch.

Good savings with Sunbasket

Sunbasket offers a really good deal for new customers. When you sign up, you get $90 worth of discounts on your first four boxes - $40 off the first, then $20 off the next two, and $10 off the fourth. Plus, they don't charge for shipping, which is a nice bonus that not all other meal services offer.

What's on the menu?

Sunbasket's Mediterranean offerings are pretty good in terms of variety. These meals are both healthy and tasty, approved by their dietitians. You can expect meals with around 400-800 calories each, at least 10 grams of protein, 5 grams of fiber, and good fats from things like olives and nuts. Something we appreciate about Sunbasket is that customers review each meal, and you can see how many people would order it again. This helps you decide what you might like to try. However, we did find a slight hitch in the menu browsing process: there's no specific filter for Mediterranean meals on the main menu page. Though you can use the "Ctrl+F” method to find Mediterranean options, it's a bit cumbersome.

Choose Mediterranean dishes from the whole catalog

In a typical week, you might find four Mediterranean dishes, like couscous salad with chicken or Mediterranean-style halibut with artichoke hearts and Kalamata olives. Plus, you're not just stuck with Mediterranean options; you can pick from the whole menu. Sunbasket also has a lot of extra items you can add to your order. This includes breakfast foods like eggs and oatmeal, lunch choices like pizza and soup, sides, snacks like nuts and treats, and different kinds of proteins such as seafood and plant-based options.

Ingredients you can feel good about

Sunbasket focuses on providing really fresh and mostly organic ingredients in their meal kits. They aim for 98% organic produce, and they're certified by the USDA, which is a big deal. If they ever have to use something that's not organic, they let you know. We were particularly impressed with Sunbasket's transparency in sourcing ingredients. They work with reputable suppliers, like Lakeside Organic Gardens, and openly share information about their suppliers on their "Meet Our Favorite Farmers and Producers" page. Knowing about their suppliers, like the Peixoto family of Lakeside Organic Gardens, who have been farming since the 1800s and are dedicated to biodiversity and sustainability, makes us feel good about what we're eating.

Stays fresh for 5 days

Sunbasket's delivery comes in a bright yellow box with a cheerful sun design, which we found inviting. They are big on eco-friendliness, as the boxes and insulation materials can be repurposed for various uses like pet beds, art projects, or even yoga bolsters. When you get your Sunbasket box, you should put the food in the fridge right away. Things like greens and mushrooms should be eaten within five days to stay fresh. It's recommended to start with their Fresh & Ready meals and then move onto the ones you need to prepare. Some of the ready-to-eat meals can be frozen for later if needed.

Shipping is per-box

Sunbasket offers flexible delivery days, from Sunday to Thursday, catering to most U.S. zip codes. However, they do charge a shipping fee of $9.99 per box. If your order requires multiple boxes, each box incurs its own shipping charge. One thing to note is that they don't make it super easy to find out about the shipping cost on their website.

Sunbasket cares about customer complaints

When it comes to customer service and satisfaction, Sunbasket stands head and shoulders above the rest. They offer a reassuring "100% Mouthwatering Guarantee” which means that if you're not head over heels with your order, just let them know within 7 days, and they'll make things right. However, they don't explain what "making it right” entails. Is it a refund? A replacement box? We're left wondering. Nevertheless, customers are singing praises about Sunbasket's customer service and refund policy. It appears they don't just talk the talk; they walk the walk. Any minor issues, like an occasional subpar vegetable, are quickly and efficiently resolved with customer service. This approach is refreshingly different from some competitors who, let's be honest, sometimes seem to be playing a game of hot potato with customer complaints.

Dietary diversity and health benefits

One couple needed a Mediterranean, gluten-friendly diet to manage cholesterol and A1C levels. Sunbasket didn't just meet this challenge, it surpassed it. Their meals, described as healthy, delicious, and easy to prepare, played a pivotal role in improving the couple's health. The slightly higher price point than other meal plans seems a small trade-off for the extensive choice of diets and the health benefits they experienced.

Flavor and convenience

Another customer gives Sunbasket a full five stars, particularly praising the Mediterranean flavors and delicious curries. The convenience of ready-made meals that require minimal preparation time was a huge win for this customer's busy schedule. The reviewer does point out the variable nature of the meals - some they loved, some were okay, and a few didn't hit the mark. However, they really appreciated the add-on market. If you're worried the portion sizes won't be large enough for you, throwing a couple of snacks into your order can give you peace of mind (and a full stomach).

The best choice

Sunbasket stands out as the top Mediterranean meal delivery service, especially for its unmatched customer service and the way it handles complaints. It's pretty rare to find a service in this industry that consistently keeps customers happy when issues arise, like receiving spoiled produce or facing delivery problems. But Sunbasket really steps up, taking responsibility where others might not. We've noticed that their food quality is reliably higher than their competitors, and we really appreciate their openness about where they get their ingredients from. While we do think Sunbasket could improve by adding a filter for Mediterranean meals and including more of these options on their menu, they're still our top pick among Mediterranean meal delivery services.

Modify Health

• Price per serving: Starts at $13.45
• Shipment frequency: Weekly
• Daily meals: Entrees
• Calories per meal: 370-500
• Number of recipes: 35
• Prep time: A few minutes

Mediterranean food is tasty, but have you ever thought about how your meals could be a key player in your health? Founded in 2018, Modify Health isn't just another meal delivery service; they're on a mission to transform lives through what they aptly call "food as medicine." Emphasizing the power of a healthy diet, they target a range of chronic conditions, such as diabetes and heart disease, with a strategy that combines home-delivered meals, dietitian support, and remote monitoring. It's a refreshing perspective in a world where medical solutions often overshadow simpler dietary ones.

Get educated on the Mediterranean diet

The Modify Health website does an excellent job in educating visitors about the Mediterranean diet, a cornerstone of their meal plans. They don't just list the meals; they dive into the "why” behind them and cite the current research. The health benefits are impressive, ranging from improved heart health and brain function to weight management and mental health benefits. It's like getting a mini-nutrition class (we definitely learned a few new things. Did you know a Mediterranean diet could reduce your risk of developing Alzheimers?).

Varied but basic selection

Modify Health's menu is pretty varied, with 35 dishes to pick from. It's nice to see that they've given the Mediterranean options their own page - it's super easy to find what you're looking for without having to wade through everything else like some meal delivery services force you to do. They've got a good spread with 14 chicken dishes, 6 seafood options, a tofu dish for the plant-based crowd, 3 pork choices, and 11 dishes that seem vegetarian. The meals are in the 370-500 calorie range, and each one comes with all the nutritional info you need. Just keep in mind, while they're hitting all the right health notes to give you the best shot at reaping the benefits of a Mediterranean diet, these aren't exactly the kind of fancy dishes that will mentally whisk you away to a 5-star restaurant on the Amalfi coast.

Two plan structures

Modify Health offers two clear-cut plans:

• Mediterranean Meals Plan: This plan is ideal for flexibility and convenience and most similar to what you'll find on run-of-the-mill meal delivery service websites. You can choose a minimum of six meals per week, and there's no lock-in - skip or cancel anytime. The starting price is $13.45 per meal, which falls somewhere in the middle when compared to competitors.
• Mediterranean FIT Quickstart Program: This is a 6-week program for those who want more guidance. It includes dietitian consultations and additional resources like virtual cooking demonstrations and downloadable nutritional resources. It's pricier at a one-time fee of $399, but it comes with a 30-day money-back guarantee. This plan is for someone serious about a health overhaul.

Most people think the food is great

When it comes to the taste and satisfaction of Modify Health's meals, opinions vary quite a bit. Some folks are over the moon, calling the meals delicious, generously portioned, and a lifesaver for those who can't spend much time in the kitchen. They talk about the convenience of just heating the meals up, and how Modify Health's approach really shows they care about their clients' health. On the flipside, there are a handful of customers who've had less-than-stellar experiences. For instance, some have found a few meals delicious like the pot roast and chicken enchiladas, but others like the Mediterranean chicken gumbo and BBQ pulled pork were disappointments. And then, there are those who didn't enjoy the meals at all, describing them as tasteless and not matching the photos. It seems like while Modify Health hits the mark for some, it might miss it for others. This is a pretty common experience with meal delivery services, and Modify Health is no exception.

A few minutes in the microwave or oven

Heating up Modify Health meals is simple, whether you use a microwave or a conventional oven. In the microwave, just peel the film back a little for steam, heat for a couple of minutes, and let it sit before you dig in. If you prefer the oven, transfer the meal to an oven-safe dish, preheat to 350°, and heat it until it reaches 165° F internally. They even suggest plating the meal nicely to enhance the eating experience - you deserve to eat off of a real plate, even if you didn't do the cooking.

Thoughtfully sourced ingredients

Modify Health takes its ingredients seriously. They aim for organic where possible, and everything's gluten-free and non-GMO: no artificial stuff in sight. Their meats are the kind you'd feel good about eating - grass-fed, free-range, and sustainable, with no antibiotics or hormones. They also emphasize the humane treatment of farm animals, partnering with suppliers who share this value. It's clear they're trying to deliver meals that are not only healthy but also ethically sourced.

Meals arrive on Friday

Modify Health seems to have a pretty efficient delivery system in place. Your meals will land on your doorstep every Friday, courtesy of major carriers like UPS or FedEx. You'll get a tracking number via email, so you can keep an eye on your package's journey. If you're not around, no worries. They'll just leave the package at your doorstep. If your place is a bit tricky to get to, just drop some special instructions in the "special instructions” box when you order.

Refrigerate for a week or freeze for 8

The meals come vacuum-sealed and can chill in your fridge for 7-10 days. If you're not ready to eat them right away, just pop them in the freezer, and they're good for 6-8 weeks. The meals are packed in BPA-free, recyclable trays, sealed with recyclable plastic, and delivered in insulated cardboard boxes with ice packs. Modify Health really encourages recycling the packaging, which is great for the planet.

Shipping cost is lower than competitors

Here's a nice surprise: shipping is only $4.99 to all 50 states. That's about half what you'd pay with some other Mediterranean meal delivery services.

Easy to cancel within your dashboard

Modify Health keeps things flexible. You can change, pause, or cancel your plan anytime without any hassle. Do it through your account or give them a call - it's your choice. Just remember to make any changes by Saturday 11:59pm ET for the upcoming week's delivery. They need a bit of heads-up time to adjust their meal prep.

An "A” from the BBB

On Trustpilot, Modify Health's rating isn't exactly stellar - just 2.9 based on two 1-star reviews. But let's balance that with Google reviews, where the picture looks brighter. People are happy with the flavor, organic ingredients, and customer service. The Mediterranean plan gets a hearty two thumbs up, but there are some grumbles about the Low FODMAP/IBS diets. However, their responsive customer service seems to be on top of addressing any issues. Reassuringly, Modify Health has an "A” rating from the Better Business Bureau. That's a good sign of their overall commitment to customer satisfaction.

We think they're a great choice

Modify Health stands out in the crowded market as a health-forward service. Some of their competitors promise they care about your health, but then are discovered to be using poor-quality ingredients with lots of sodium or saturated fats. That seems like it would be much less likely with a company like Modify Health that is based in the philosophy that food is medicine. Modify Health has a well-rounded (if not super exciting) Mediterranean menu and it's easy to navigate; the Mediterranean plan doesn't feel like an afterthought here. While the cost of each meal is slightly higher, the reduced shipping costs balance it out, making it a competitively priced choice. The cherry on top is their commendable customer service, which rounds off the reasons why we'd recommend Modify Health for those seeking a health-conscious Mediterranean meal delivery service.

Fresh N Lean

• Price per serving: Starts at $10.66
• Shipment frequency: Weekly (on Friday or Saturday)
• Daily meals (breakfast, lunch, dinner): All 3 meals plus add-ons
• Calories per meal: 400-700
• Number of recipes: 23
• Prep time: A few minutes

Have you heard about Fresh N Lean? Launched in 2010, they offer a range of diet-specific meal plans, including the Mediterranean plan. Like many meal delivery services, they offer chef-cooked meals, ready in just three minutes.

Easily find Mediterranean meals on the menu

The first thing that strikes us about Fresh N Lean's menu is the ease of navigation. It's refreshing to see all meals clearly sorted by plan, a feature many competitors surprisingly lack. However, when delving into the specifics of the Mediterranean option, things get a bit more nuanced.

Some of the dishes don't seem very Mediterranean

While they offer 9 breakfast options, many seem to lean towards typical American breakfast fare, like the BBQ Cowboy Breakfast with Chicken Sausage. This might leave you wondering, "Where's the Mediterranean flair in that?" But not all hope is lost. Take, for instance, the Goat Cheese and Pesto Scramble with Kale and Sun Dried Tomatoes - now that's more like it for a Mediterranean-inspired breakfast.

Delicious meals, but check the nutritional content

A typical day's meals could include appealing options like Feta and Tomato Shrimp Scampi for lunch and Lemon Garlic Baked Salmon with Rosemary Dijon potatoes for dinner. Sounds delicious, right? But here's a catch: unlike their other plans, Fresh N Lean doesn't provide the average macro breakdown for the meals in the Mediterranean plan. This omission might leave those keen on tracking their nutritional intake a bit in the dark or lead to some unexpected surprises. For example, one customer complained that when he ran the numbers, some of the Mediterranean meals contained 160% of the recommended daily fat intake. You'll need to check each recipe individually to make sure you're good with the nutritional contents.

Add-ons for the snackers

For those looking to supplement their meals, there are plenty of add-ons, from Zero Sugar Coconut Macaroons to Coconut Almond Buttercups, with prices varying between $2.99 and $4.99. The "Entree” and "Bulk And Sides” categories offer a decent selection of protein add-ons, though, again, nutritional information is notably absent from the latter.

Decent $20-off deal

Be on the lookout for seasonal deals. Around New Year's, Fresh N Lean might be running a promotion for 30% off on your first week. That's a nice start. The rest of the time, they offer free shipping for orders over $100 and a $20 discount on your first week if you sign up for their emails and texts. Sure, this might not be as alluring as a free first box that some other services offer, but hey, a discount is a discount.

More expensive than competitors

Fresh N Lean offers a bit more flexibility than some of its competitors, serving up to three meals a day. This is a step up from services that only provide dinner options. But what's the damage to your wallet? If you opt for 5 dinners a week, it's $79.95, breaking down to $15.99 per meal. Not exactly pocket change. However, if you go all in with three meals a day for a week, the cost per meal drops to a more palatable $11.16. And if you're really committed, choosing a 7-day, three-meal plan shaves the cost down to $10.66 per meal.

Heat-n-eat

Fresh N Lean really aims to simplify healthy eating. The process couldn't be more straightforward: peel off the label, puncture a few holes in the plastic film, and microwave the meal for 2-3 minutes. Voila, you're ready to eat. For those who prefer not to use a microwave, there's also the option to reheat food on the stove or in the oven. This level of convenience is a big plus for anyone with a busy lifestyle or those who might not be too comfortable in the kitchen.

Some meals are spicy

Let's find out what people are saying about the taste of the Mediterranean dishes from Fresh N Lean. First off, it seems like there's a bit of a spice issue. One customer felt the need to switch from the Mediterranean to the Keto plan due to the repetitive and heartburn-inducing spiciness of the meals. They say (rather bluntly), "Pepper pepper pepper. Really? Do you own a pepper factory?” This brings up a valid point: maybe Fresh N Lean should consider adding spice level information to their recipes so customers can make more informed choices. Another customer described some of the options on the menu as "a bit odd”, an observation we'd have to agree with.

Watch the saturated fat

Another customer, who chose the plan for its heart-healthy reputation, pointed out that some of the meals were surprisingly high in saturated fats, cholesterol, and sodium. This is a bit concerning, especially since these values are supposed to be lower in a true Mediterranean diet, as recommended by organizations like the AHA and WHO. The taste wasn't the issue, but rather the nutritional content, which is crucial for customers eating multiple meals from the plan each day.

Customers appreciate the personal touch to customer support

Yet, amidst these critiques, there are heartwarming stories that highlight the positives. One customer orders the Mediterranean plan weekly for their elderly father in NYC and praises the quality of the ingredients and the health benefits of the meals. The reliability and promptness of the delivery, along with the excellent customer service - shoutouts to Matthew and Karen - help this user care for and provide for a loved one.

Ingredient quality

When it comes to the quality of ingredients in Fresh N Lean's meals, there's quite a bit to unpack. Let's start with their sourcing philosophy. Most of their ingredients come from a local farm in California, emphasizing ethical farming methods, and all their animal products are free-range and cage-free. This commitment to reducing their carbon footprint and using regionally sourced organic produce is commendable.

Minimal processing and non-organic ingredients

Fresh N Lean's meals are mostly organic, GMO-free, sugar-free, and devoid of processed ingredients or artificial flavors. Prepared in an FDA-certified kitchen by chefs, the meals boast premium animal protein and healthy fats. Their packaging technology also keeps meals fresh for hours. However, it's important to note that while Fresh N Lean aims for organic meals, not all ingredients are currently certified organic. They use organic products when high-quality raw materials are available but resort to conventional ingredients if the organic ones don't meet their standards. They're working on certifying certain menu items that consistently contain 95% or more organic materials year-round.

Antibiotic-free chicken

In terms of their meat, the beef is sourced from grass-fed cattle, and their chicken (except for bulk shredded chicken) is raised without antibiotics. They've even partnered with Animal Equality on the Better Chicken Commitment. And for those who enjoy game, their elk and venison are from grass-fed, pasture-raised animals.

Skip and cancel at your leisure

Fresh N Lean shines in subscription flexibility. Canceling a delivery is straightforward, as long as the request is made before the Friday 11:59pm PT cutoff for newly billed orders. Although canceling a subscription doesn't cancel an already billed order, the process is user-friendly. You can either manually cancel your subscription in your customer dashboard or request cancellation via chat. This level of control is a breath of fresh air compared to some other services that can feel a bit predatory. Additionally, if you need to skip a week, you can pause deliveries for up to two weeks through their dashboard, which is perfect for those life moments that just can't be planned for.

Refrigerate within 6 hours

On to the logistics of getting your meals. Once your delivery arrives, the meals should be refrigerated as soon as possible. They're safe in the box for 6-8 hours, and during extreme heat, this window reduces to 1-3 hours. You can freeze the meals to extend their shelf-life to 6-8 weeks, although eating them fresh is recommended for the best taste.

You might need to be home on the weekend

In terms of shipping costs, Fresh N Lean offers free shipping on orders over $100 and $9.99 for anything under that amount. However, when it comes to delivery flexibility, there's room for improvement. They attempt to deliver by end-of-day Friday, guaranteed on Saturday - which means there's the expectation that you're home over the weekend to receive your meals. This can be a bit restrictive compared to other services that offer more flexible delivery options.

The BBB approves

Fresh N Lean enjoys a strong reputation, as seen in their "Great" Trustpilot rating average of 4.0 from over 5,000 reviews and an "A+" from the Better Business Bureau. Customers often praise their user-friendly website and app, extensive menu options covering various diets, and prompt shipping. The meals arrive well-packed, with clear nutritional information and heating instructions.

Customer service is better than most competitors

A standout feature for Fresh N Lean is their customer service, which seems to be a step above the rest. One customer's experience highlights this: they faced a billing issue but were promptly assisted by the customer service team. The staff, particularly Jen S. and Queen B., not only resolved the issue efficiently but also provided extra credit for the inconvenience. This kind of attention to customer care is a significant factor in why many choose to stay loyal to Fresh N Lean.

Not our favorite pick for the Mediterranean plan

Fresh N Lean definitely has some strong points going for it. It's great that they're honest and don't try to stop customers from canceling, which makes them better than some other services. We like that they use high-quality ingredients and their website is super easy to navigate, plus they offer a wide range of meals, including breakfast and snacks. However, their Mediterranean plan isn't quite right - some dishes seem to have too much fat and some meals, like BBQ ones, don't really fit the Mediterranean theme. Still, with a strong showing from their customer service department, Fresh N Lean earns a solid rating in our review.

Blue Apron

• Price per serving: Starts at $7.99
• Shipment frequency: Weekly
• Daily meals (breakfast, lunch, dinner): Entrees
• Calories per meal: Not disclosed
• Number of recipes: Not disclosed
• Prep time: A few minutes in the microwave or 35 minutes for Meal Kits

Blue Apron, established in 2012, sprouted from a straightforward desire: the founders wanted to cook at home more easily. They aimed to simplify the process of grocery shopping and menu planning which they found overly burdensome and costly. Their vision? To transform our "complicated food system”. By working closely with farmers, they sought to bring high-quality, sustainably grown ingredients into the kitchens of their customers. Blue Apron's name, inspired by the blue aprons worn by chefs in training, symbolizes a commitment to continuous culinary learning. Their latest venture into Mediterranean cuisine reflects this ethos of exploration and learning in the world of cooking.

Spin-to-win wheel is rigged

Ever wanted to feel like a winner? Blue Apron's "spin to win” wheel might give you that thrill, offering discounts of $75 to $110. However, this is just a gimmick: it's always $110, and making you think there's a chance you could miss out on the biggest prize is just a tactic to boost the excitement factor. We tend to resent these cheap tricks, and find them indicative of what a company really thinks of their customers' intelligence.

Discounts might not be honored

Blue Apron also offers a 65% discount with free shipping on the first box to first responders, doctors, nurses, hospital employees, military personnel, seniors, students, teachers, alumni, and government workers. This discount can be verified through ID.me. However, be careful: some people have reported issues with promotional offers not being honored as expected, meaning they had to eat the cost. This has created a lot of unhappy customers.

Buy in bulk to save a few bucks

When signing up for Blue Apron, you have the option to select your food preferences from a variety of categories such as Chef Favorites, Wellness, Family Friendly, Fast & Easy, and Veggies. When it comes to pricing, it's all about how much you want and how often. If you're going for a cozy dinner for two, you're looking at $12.49 per serving for 2 Meal Kit meals a week. Got a bigger crowd or appetite? The more you order, the less you pay per serving, dropping to $9.99 or even down to $7.99 for 5 weekly Meal Kits of 4 servings each. The more you order, the more you save. The Prepared & Ready single-serving meals come in quantities of 6, 8, or 10 starting at $8.99 per serving.

Mediterranean meals are hard to find

The next step in the registration process is to give Blue Apron your billing info - which we wouldn't recommend you do until you're certain they're your pick. (Far too often, we've seen reports of meal delivery service window shoppers being billed for orders they never approved.) The current week's meals can be found on display on the Menu page, but Blue Apron doesn't make it easy to spot the Mediterranean options. They're all mixed in, with no clear labels to guide you.

Creative Mediterranean recipes on the Cookbook page

We did some digging around and stumbled upon the Cookbook page, which thankfully sorts recipes by cuisine. This is where you'll find some exciting Mediterranean dishes like Lamb Sausage with Late Summer Moroccan Couscous, Seared Tuna with Black Tuscan Kale Salad, and Whole Wheat Pizza Topped with Arugula Salad. These aren't your typical meal delivery service's Mediterranean fare - they've got unique flavors and protein choices that set them apart from the usual lemon chicken you see everywhere.

We don't know how much of what you find will be available to you

However, here's the rub: there's no telling how many of these unique Mediterranean recipes will actually be available in any given week. Blue Apron boasts about "80+ weekly options" splashed across their website, but remember, this variety is spread across all their plans, not just the Mediterranean one. So, while the catalog might be large, the specific variety you're craving might be a little harder to come by.

Quick-and-easy or more involved prep options available

For those days when you're racing against the clock or just not in the mood to cook, Blue Apron offers a lifesaver: microwavable, single-serving meals. These are advertised as quality meals, non-frozen, and chilled to lock in freshness, ready in a snap - under 5 minutes. And if you're not a microwave fan, no worries, you can heat them up in the oven too. These should be prepared within 4 days for optimal freshness. And hey, Blue Apron is even thoughtful about the planet - the meals arrive in recyclable sleeves and trays. How's that for convenience? If you prefer to get your hands dirty, the Meal Kits will take you 35 minutes on average to cook.

Open about ingredients; not the best customization for allergens

Now, let's talk about what's actually in these meals. Blue Apron isn't playing hide and seek with their ingredients (even if they are with their Mediterranean dishes). They're super open about where they source from, a refreshing change in the meal kit game. They're not just throwing in any old pasta or spices; they're getting their goods from places like Sun Noodle in Hawaii and New Jersey, all the way to Rumi Spices in Afghanistan. They even give you a virtual introduction to these partners on their "Meet Our Recent Partners” page, so you know exactly where your food's coming from. However, a heads up for those with food allergies: Blue Apron's ingredients come from facilities that handle all sorts of allergens. So if you've got severe food allergies, this might not be your best bet. And since those handy microwaveable meals come pre-packaged, don't count on being able to tweak ingredients to suit your dietary needs like you might with a regular meal kit.

Market option for a la carte meals

Ever wished you could get a taste of a meal kit without the whole subscription song and dance? Blue Apron's Market steps up to the plate. Here, you can buy meal kits a la carte, no plan commitment necessary. They've got a variety of options like the Customer Favorites Meal Kit at $79.99, Fast & Easy Family Meal Kit for $94.99, and more, all offering 2-3 recipes with 2-4 servings each. This setup is perfect if you want to send a thoughtful gift to a friend who's under the weather or going through tough times. Not sure what they like? Blue Apron also has gift cards, making it easy to spread some culinary love without guessing their taste preferences.

Shipping is standard

Shipping costs a standard $10.99, which is pretty much what we're used to in the meal kit world - but it would be nice if they offered free shipping for orders over a certain dollar amount like some competitors do. We like that with Blue Apron, you get to pick your delivery day. Although there have been some issues reported like missing items or the occasional dented box, customer service seems to be on their game, sorting out complaints in this area effectively.

You can cancel your subscription whenever you need to

Dreading being locked into a subscription? Blue Apron doesn't seem to want to do that to you. They make skipping or canceling orders pretty straightforward. You can skip orders up to five weeks in advance just by clicking a few buttons on their website. And if you need to cancel, you should be able to do it right from your account settings, with options to pause for up to 10 weeks or cancel outright. No need to play phone tag with customer service - which is not a given in the meal delivery service industry. Just remember, any order already processed or shipped is yours to keep (and pay for), but that's just playing fair.

"D-” from the BBB

When it comes to customer service and satisfaction, Blue Apron's report card is, well, a bit of a rollercoaster. On one hand, they've scored a rather alarming "D-" from the Better Business Bureau, mainly due to complaints about those tempting discounts not being honored. That's definitely not the kind of extra spice you want in your meal kit experience.

Box might be missing instructions, but customers are generally happy

On the flipside, Blue Apron is sitting pretty with a 4.2 rating average on Trustpilot, based on nearly 6,000 reviews. Customers generally enjoy the food quality, but some problems persist. Complaints regarding receiving wrong recipe cards, questioning the value for money, missing ingredients, and the occasional subpar produce or rice have popped up. There's also a call for better quality control, especially with perishables like potatoes, and a more eco-friendly approach to packaging.

Give them a try if you're feeling so inclined

So, what's the final word on Blue Apron? Their Mediterranean options seem intriguing - if you can actually find them on the menu. It's a bit of a hunt, and there's no clear indication if the Cookbook page reflects the current lineup. Customer service appears more responsive than some competitors, which is a plus. The transparency about their suppliers is a commendable step, but the shadow of unfulfilled discount promises looms large, contributing to their less-than-stellar BBB rating. Overall, Blue Apron is kind of middle-of-the-road - not bad, but not setting your world on fire either. If you're feeling good about giving them a shot, go for it. Just keep in mind the potential for a bit of discount drama and some menu navigation challenges. Remember, food is personal, and sometimes the best judge is your own palate and experience.

Green Chef

• Price per serving: Starts at $11.99
• Shipment frequency: Weekly
• Daily meals: Dinner and add-ons
• Calories per meal: Not specified
• Number of recipes: Not specified
• Prep time: Up to 30 minutes

Have you ever wondered if Green Chef, with its organic and gluten-free credentials, lives up to the hype? Founded in Boulder, Colorado in 2014, Green Chef prides itself on being the first meal kit company to achieve such notable certifications. They have plans for a variety of diets, including Mediterranean, but does this variety translate into overall satisfaction? Let's get into the specifics to find out.

Discounts and maybe a rewards program

Discounts of $50 or more are common with meal delivery services, and Green Chef entices new customers with an eye-catching offer of 60% off the first box plus a 20% discount for the initial two months. While they are one of few services with a rewards program, it's hard to find information about it, and customer experience with it is mixed. It seems the perks include upgrading to premium meals, which could mean enjoying a fancy breakfast at the cost of a regular meal, but the execution isn't always seamless. We've heard from some users that there can be issues cashing in their points.

Mediterranean-specific plan available

Choosing a plan with Green Chef is nothing out of the ordinary: pick a plan (like the Mediterranean), provide your address and billing details, and then select your meals. The customization is commendable, with options for families, couples, and even solo diners. The delivery frequency and serving sizes can be adjusted to fit your lifestyle, whether it's a meal plan for two or a larger group.

Ordering in bulk doesn't take the sting out of the price

But let's talk about the price. Green Chef isn't the most wallet-friendly option out there. At $11.99 per serving even for the maximum order size of 6 people eating 4 meals a week, the costs can add up. Even for a more typical scenario of 2 people having 4 meals a week, the price tag reads $12.99 per serving, putting Green Chef in the same league as other premium meal delivery services. The discounts for newcomers do help take the edge off the initial cost, but those won't last very long.

No recipes marked "Mediterranean” in the menu preview

On paper, Green Chef has a large selection of more than 80 menu items every week. However, the reality, as we found out, can be a bit different. When you visit their Weekly Menu page, the selection seems to shrink to around 50 recipes. And here's a hitch - if you're specifically looking for Mediterranean dishes, prepare for a lot of clicking around. The absence of straightforward filters means you have to manually sift through each item in the recipe carousel to find what you're looking for. And in our quest for Mediterranean flavors, we hit a dead end - not a single dish labeled as such was found. It seems that you might need to create an account and enter billing information to fully access their menu. We can't help but feel this is a bit of a misstep in customer experience. Why hide your full culinary hand, Green Chef? On a brighter note, we appreciate how Green Chef clearly marks allergens on their recipe pages. It's a small but significant touch that makes meal planning easier and safer.

Mediterranean meals are tasty, if a bit mysterious

Despite the difficulty in finding Mediterranean meals without committing to a plan, they do exist - as evidenced by customer reviews. It appears that people who have bit the bullet and signed up for Green Chef have found Mediterranean options, and the reactions are quite positive. Comments like "LOVE THE MEDITERRANEAN MEALS!" and praises for easy recipes and delicious outcomes paint a picture of satisfied taste buds.

Produce sometimes arrives spoiled

However, it's not all sunshine and olives. There are mentions of issues with produce quality - a common problem with these meal kits. Receiving spoiled items like artichokes and garlic can be a real downer, especially when you're excited to cook. The lack of expiration dates on some ingredients adds a layer of uncertainty, leaving customers to rely on their senses to gauge freshness. We hope you have a good sense of smell!

You'll need some ingredients and tools on hand

Green Chef's meal preparation process works for both novice and experienced cooks. The meal kits include pre-prepped ingredients like sauces and spice blends to make the cooking process quicker and more convenient. Detailed recipe cards with step-by-step instructions, complete with timing and visual cues, also help to make the task less daunting. Most recipes are supposedly ready in about 30 minutes, but it's always a good idea to add another 10 or 20 minutes to that estimate, especially if you're not used to the recipe. Although the prep is pretty straightforward, it's dependent on having a well-equipped kitchen, including basic pantry items and various cooking tools, detailed on their website.

What's really in the box?

Green Chef promises high-quality, organic ingredients in their meal kits. They talk a lot about using organic veggies, good quality meats, and working with local farmers. However, some customers have said that what they got in their box didn't always match up with these promises. There have been complaints about finding ingredients that aren't really organic ("natural flavors”), are store-brand, or are just average in quality. This means that while Green Chef says they offer top-notch, organic stuff, what you get might not always fit that description.

Keeps fresh for 5 days

Green Chef is good for the environment, claiming to be better than regular grocery shopping when it comes to carbon footprint by 31%. They also promise that their packaging doesn't harm the planet. Their boxes keep food fresh for about five days (with the exclusion of seafood, which should be eaten sooner). You get your box delivered to your door between 8 am and 8 pm, and you don't need to be there to sign for it, which is convenient.

Each box carries a shipping charge

When budgeting, make sure you take into account the cost of delivery. Green Chef charges $9.99 per box, not per delivery. If you're ordering in bulk or more frequently than once a week, these costs can add up fast. While ordering more meals can reduce the per-serving cost, it might raise the total delivery expenses.

Cancellation is too difficult

When it comes to stopping your orders, Green Chef could make things easier. Right now, you have to call them to cancel your subscription, which we think disrespects customer autonomy - it's pretty often used to keep you on the hook longer than you want to be. Also, some customers have been getting unexpected deliveries and charges, with Green Chef too often refusing to take accountability.

Try one of our higher-rated services

Green Chef's overall reputation looks good. On Trustpilot, they have a decent 3.8 rating based on 3,000 reviews, indicating a generally positive customer experience. What's more, they have an "A+" rating from the Better Business Bureau, which means they're at least following up with customer complaints more often than not. But we think it's too hard to find Mediterranean meals - you won't really know what you're getting into. This is not good if you're picky, and it means we can't speak to variety; we don't like it when services use the same cheaper kind of protein over and over again (always chicken instead of ever using fish) but we can't check for that here. On top of that, cancellation is too hard, and shipping can be expensive. To sum up, there's nothing glaringly wrong with Green Chef that isn't also wrong with most other meal delivery services, but they just don't impress when it comes to Mediterranean offerings.

Diet-to-Go

• Price per serving: Starts at $9.71
• Shipment frequency: Once or twice weekly, depending on location
• Daily meals: All three, or just lunch and dinner
• Calories per meal: Roughly 200-500
• Number of recipes: Not specified
• Prep time: Probably a few minutes in the microwave

DietToGo has been on the scene since 1991, aiming to redefine healthy eating as easy and affordable. With a noble goal to shift how we see healthy eating and a promise of fresh, balanced meals, they're not just talking about weight loss - they're talking lifestyle change.

Don't give them your billing info just to see the menu

Choosing your plan with DietToGo seems simple enough. They've got a variety of them, including the Mediterranean plan we're eyeing. Prices swing from $9.71 per meal for a full-on 7-day, 3-meals-a-day plan (including breakfast), to $13.90 for a more modest 5-day, 2-meals-a-day option. That's quite a leap, isn't it? And unfortunately, DietToGo is one of those services that requires your address and billing info just to view the meals currently available. Feels a bit backward, right? It's like being asked to RSVP to a party before you even know where it is or who's going. And watch out - you might just find yourself signed up and billed for meals you never planned to order, as some customers did.

Discount is not enticing

Moving on to discounts - everyone's favorite part. DietToGo offers 20% off your first week. But let's get real: in the world of meal delivery services, this is more of a light appetizer than a full meal deal. Compared to other services that stretch discounts of 60% or more across multiple deliveries (and sometimes throw in free shipping), it's a bit underwhelming.

Flavors play it safe

Alternatively, you can check out the Sample Menu. Just click on the little gray information "i” symbol on Step 1 of the customization process above the "Mediterranean” option to find it. It's a nice touch that they include breakfast, a rarity in some Mediterranean plans. You might start your day with Cinnamon Walnut Cereal, followed by a Salmon Cake over Rice Pilaf for lunch, and cap it off with Chicken Parmesan for dinner. It's a good lineup when it comes to protein variety, but if you're expecting a culinary fireworks show, you might be left wanting more. The flavors seem, well, a bit on the safe side.

Seems like meals rotate frequently

Clicking into each sample menu item gives you the full scoop on nutrition and ingredients. Most dishes hover under 500 calories, which is great for the calorie-conscious. DietToGo says they have over 500 meals available across all plans, and from what we can see, there's little repetition. The plans rotate every five weeks, so there's always something new on the horizon.

Website is a little clunky

One minor note: the overall feel of the DietToGo website is that it was built in the 2010s and hasn't been updated much since, which extends to slight glitches like clicking on a recipe, and a completely different picture loads.

Probably a few minutes in the microwave

When it comes to preparing DietToGo meals, it sounds pretty straightforward. Most of their meals come fully cooked, so you can either eat them cold or warm them up. But they don't clarify whether a microwave or an oven is best, nor do they specify how long you should cook your meals, just that "shorter times" are needed for breakfast meals than lunches or dinners. It's likely a few minutes, but we think DietToGo should be clearer anyway. Remember to defrost your meals first, and don't be surprised if there's some extra liquid - just drain it off before heating.

Customers are either really happy or really grossed out

The word on the street about DietToGo's meals is, well, varied. Its Trustpilot listing throws a red flag, with the only two reviews there branding the food as "disgusting" and "unappetizing." When you check their Facebook page or the Testimonials tab on their website, it's a different story - there are people singing praises about the food quality. But can we take these at face value? It's hard to say. Yelp chimes in with a few disgruntled voices too. So, what's the truth? The average experience is probably somewhere in the middle - sometimes the food is good, and sometimes it's a miss.

Meals are only partially organic

DietToGo seems to take ingredient quality seriously. They talk a good game about food safety, boasting a strict HACCP protocol and meticulous kitchen hygiene. They also mention using organic ingredients "whenever possible," which is a nice thing to hear, but they stop short of going all-organic, and of course we have no idea how they define "whenever possible”. For die-hard organic enthusiasts, this won't be the right service.

Not open about where their food comes from

Where do these ingredients come from, you ask? Well, that's where DietToGo gets a bit mysterious. They vaguely mention "fresh and local" sourcing, which leaves us curious and maybe a tad skeptical. After all, there are other services that tell you the names of the specific farms they source their produce from, and we appreciate that high bar.

Shipping is really expensive

DietToGo's shipping and delivery setup has some interesting aspects to it. For those living in the "delivery zones” (which are not specified), meals arrive twice a week, on Tuesdays and Fridays. For the nationwide crowd, it's a weekly affair. They don't mention what day. DietToGo boldly states they have the "lowest delivery fees in the industry" - charging $19.98 per week for nationwide shipping. In the realm of meal delivery, where the norm hovers around $10 and can go as low as $5, their claim seems to be evidence of an infrequently updated FAQ at best, and a flat-out lie at worst.

You can freeze meals if you can't eat them within a week

Once your meals arrive, into the fridge they go. They've got a shelf life of 7 days, which is pretty standard. If you're not going to eat them within that time, you've got the option to freeze them.

Cancel or pause anytime

DietToGo seems to understand that life can be unpredictable. They've set up their ordering system to be hassle-free, with an "auto-delivery" arrangement. Once you're set up, meals keep coming until you say stop. The good news? No contracts or obligations. You can cancel anytime without penalties, which is always a requirement for a good review from us. They also make it easy to put your plan on pause and pick a future restart date. A few clicks in your online account, and you're set. You'll need to keep an eye on those weekly cutoff deadlines, though.

Satisfaction allegedly guaranteed

DietToGo pledges fairness and transparency, with no hidden fees or tricky commitments. Their 100% satisfaction guarantee sounds promising - unhappy with your order or their service? They promise to make it right or refund your money.

Hard to find reviews; Facebook page seems unattended

But here's where it gets puzzling. Despite their long-standing presence in the market, real customer reviews are scarce. On Trustpilot and other reputable sites, reviews are hard to come by. Unable to get a read on them elsewhere, we went to their "reviews” tab on their Facebook - which was more like a wild west of cryptocurrency scammers than a source of genuine customer feedback. It's concerning when a company doesn't monitor its social media closely, leaving their customers exposed to such risks.

Not enough customer feedback to justify a recommendation

As we wrap up our look at DietToGo, it's time to weigh the good against the not-so-good. With over thirty years in the business, you'd expect a wealth of customer feedback. But it's eerily quiet on that front. It's like walking past a restaurant that's been there forever, but you've never seen anyone dining inside. Intriguing, yes, but also a bit unsettling. The meal variety, at first glance, seems promising. There's a good mix of options, and they've certainly put thought into their menu. But without solid customer reviews, you can't be sure what it's really like. Then there's the cost. On the surface, the per-meal pricing isn't out of the ordinary, but when you factor in the $20 shipping fee, which is double what many competitors charge, the whole thing starts to feel a bit steep. In the end, we're just not excited about DietToGo. Our advice? You would be better off exploring one of the top-rated Mediterranean meal delivery services we've reviewed.

Daily Harvest

• Price per serving: Entrees start at $9.79
• Shipment frequency: Weekly or monthly
• Daily meals (breakfast, lunch, dinner): All of the above
• Calories per meal: Roughly 100-300
• Number of recipes: 14
• Prep time: Varies depending on product type

You've probably heard of Daily Harvest - maybe in a podcast ad... or maybe in the news. It's a brand that seems to epitomize the chic, "clean-girl” lifestyle that's all over Instagram and TikTok. Think expensive, influencer-approved, with a vibe that says health and luxury. Founded in 2015, they've carved out a niche in the wellness world, presenting themselves as the go-to for sustainably-sourced, plant-based, chef-crafted foods that are as Instagrammable as they are nutritious.

2022 recall incident with serious health repercussions

But beneath this polished exterior lurks a less glamorous reality. Daily Harvest has been under fire, making headlines not for their aesthetic appeal, but for a serious recall incident in 2022. A particular recipe caused alarming health issues, leading to drastic measures like liver and gallbladder removals for some consumers. This dark underside is a stark contrast to their clean, wholesome image, marred further by ensuing lawsuits. It'll be up to you to decide if this non-repeat offense is enough to put you off their offerings entirely.

Build your box however you want

Daily Harvest's pricing and plan structure is all about flexibility and fitting into your lifestyle. You can choose from 9, 14, or 24 items delivered either weekly or monthly. What's great is the freedom to change up your items, delivery schedule, or plan preference whenever you want. Managing your account is a breeze too, either through their website or by using their handy iOS app.

$9 smoothies and soups

So, how much does a bit of Daily Harvest luxury set you back? Prices range from $5.99 to $11.99 per item. The more you order, the more you save. Think of it like buying in bulk; the bigger your haul, the bigger your savings. This volume-based discount automatically kicks in at checkout when you order 9 or more items. Here's a quick run-down of what you might spend:

• Lattes: $5.99 each
• Forager Bowls: $6.79 each
• Mylk & Bites: $7.99 each
• Smoothies & Soups: $8.49 each (ouch!)
• Harvest Bowls, Flatbread & Grains, Pasta: $9.79 each

Volume-based discounts: the more, the merrier (and cheaper)

Here's how their discounts break down:

• Order 9-11 items, and you get a $5 discount
• Choose 12-23 items, and the discount jumps to $10
• Go big with 24-26 items, and you're looking at a $25 discount

Remember, though, every box comes with a flat shipping and handling fee of $9.99. So if you buy more than what fills one box, your savings might be negated by the cost to deliver a second one.

Mediterranean-inspired eats promoting wellness and heart health

Daily Harvest has curated a collection of eats that fit the Mediterranean diet. This includes smoothies, fig bites, soups, pasta bowls, oat bowls, and grain bowls. They're not just selling food, they're selling a lifestyle - one that's all about wellness, heart health, reducing the risk of cognitive decline (and maybe getting attention on Instagram).

Mediterranean collection offers meatless dishes with customer reviews and tips

There are 14 Mediterranean items in the Mediterranean collection, and the cool thing is, each one comes with its own set of reviews and customer tips - your own little foodie community guiding you on how to jazz up each dish. And while all their products are meatless, Daily Harvest is not pushing a vegan lifestyle - they suggest meat pairings for their savory entrees, which might come in handy if you want to add more protein. But, you might also feel a bit like you're getting an incomplete meal for the price.

Mediterranean meal samples

Here's a peek at some of the meals you might find:

• Date + Almond Smoothie: Think toasted marshmallow shake but with a healthy twist. It's got dates, almond butter, butternut squash, and sweet potatoes. Customers are calling it "filling and decadent" - like dessert, but good for you.
• Lentil + Tomato Bolognese Harvest Bowl: Imagine a lentil bolognese meets tomato stew. Lentils, carrots, mushrooms, leeks - it's a flavor-packed bowl that's quick to make and leaves no mess.
• White Bean + Spinach Pesto Pasta: This one's for the pasta lovers who still want their greens. It's got a nut-free pesto, ancient grain pasta, artichokes, and beans. It's a guilt-free pasta indulgence with 8 grams of protein per serving.

Nutritional info at your fingertips

For those who like to know exactly what they're eating, Daily Harvest doesn't leave you guessing. Nutritional information is readily available under the "Ingredients & Nutrition Facts" tab on each item's page and on the individual containers.

Healthy but decadent soups, pasta, and smoothies

Daily Harvest's offerings seem to hit the right notes with most folks. Their soups are a standout - if you're ever in doubt about how to round out your order, apparently, soups are the way to go. The pasta also gets a thumbs up, especially for tricking your taste buds into thinking it's the real carb-heavy deal. Picture tucking into a bowl of what seems like traditional pasta, only to find out it's lentil-based - good news for your protein intake. And let's not forget the avocado cacao smoothie. It's said to be like indulging in a decadent chocolate treat, minus the guilt and sugar crash. However, it's worth noting that if you're new to plant-based eating, some of the textures might catch you off guard.

More than just microwave-and-eat

Daily Harvest doesn't play the "fresh-never-frozen” game. They freeze their ingredients right after harvest to lock in all that goodness - flavor, nutrients, you name it. And while they're big on convenience, some of their items do need a bit more love in the prep department.

• Smoothies: This isn't just a "pop in the blender” deal. There's a little ritual to it - shaking the cup, adding the right amount of liquid, and then blending it.
• Flatbreads: These require a bit of oven time. You're preheating, baking, and then cooling. The result? A golden brown, crispy-edged delight.
• Forager Bowls: Whether you're a stovetop enthusiast or a microwave maven, these bowls will require stirring and heating to get that just-right consistency and warmth.

If you want to know more about the prep involved with the rest of their products, you can read up on the instructions on the website before you order or on the packaging info when it gets to you. Daily Harvest's approach is a tad more involved than your average meal delivery service, but it sounds like it's worth the extra steps.

Daily Harvest prioritizes organic ingredients and dietary restrictions

Daily Harvest uses organic ingredients often, and they tell you to check the labels to learn which ones are organic and which aren't. This is better than some competitors who say "organic with a few exceptions" without specifying what those exceptions are (because they want you to think more if their food is organic than really is). Also, all their food is dairy-free and naturally gluten-free. They've even considered those with soy sensitivities, flagging any items containing miso and tamari. However, it's worth noting that their foods are made in facilities processing dairy, nuts, soy, and gluten. So, if you've got serious allergies, you might need to tread carefully.

You might be able to DoorDash them

Shipping-wise, Daily Harvest covers most of the continental U.S. and is working hard to expand its reach. They can be found in some grocery stores, and they even offer instant delivery via mainstream delivery apps in select cities, catering to the immediate cravings of the urban crowd. For packaging, they're on a mission towards 100% sustainability, which is no small feat. They provide a clear breakdown of how to recycle or dispose of each packaging component on the website.

Freeze your items right away

With Daily Harvest, you decide how often you want deliveries, how many items you want, and what foods will fix your cravings. They let you plan deliveries up to 8 weeks in advance, and you get a scheduled delivery day. Most of the time, you don't need to be home to receive your box - a big plus for busy bees. They pack their boxes with enough dry ice to keep everything frozen for a couple of days post-delivery. In the rare case you do miss a delivery, they're quick to coordinate a reschedule. And once you do get your box, remember to stash those items in the freezer ASAP to keep them fresh. Remember, each individual box is subject to a fixed shipping and handling fee of $9.99.

Satisfied customers praise fresh, healthy meals and excellent customer service

There's a large slice of Daily Harvest's customer base that's genuinely pleased with what they offer. These happy customers often highlight the freshness and healthiness of the food. There's also praise for the customer care team, described as friendly, courteous, and knowledgeable. For these fans, orders arrive well-packed and prompt, ticking all the right boxes for a satisfactory meal delivery experience. It's like a breath of fresh, healthy air in their busy lives.

Controversy and criticism: the darker side

However, we can't forget the darker side to this story. The summer 2022 recall of the French Lentil and Leek Crumbles dish, which led to serious health issues, including hospitalizations, has left a significant scar on the brand's reputation. Some customers use third-party review platforms to express deep frustration and distress, feeling that the company's response was inadequate and too slow. This incident has raised serious questions about the company's commitment to customer health and safety.

Execs party while customers suffer

An article from People magazine discusses a company event, "Harfest," that took place apparently before the source of the illness had been discovered. This event, seen by some as insensitive, has only added fuel to the fire of customer ire. One customer raged, "After getting hundreds of people sick, the owner of the company, Rachel, gets dressed up like a superhero for a company party. Wake up, America, there are people like Rachel and whomever else invested in this company, getting richer than anyone possibly needs in their lifetime off your hard earned money and then psychotically ignoring the issue.” The fact that customers have lost trust in the company due to a perceived mismatch between its public image and its response to a major health crisis is quite understandable.

It's a personal decision

To sum up, beginning with the lighter subject matter, Daily Harvest's Mediterranean options are fresh and trendy, but they're pricey, and 14 products won't cut it for a full-time Mediterranean diet. We've heard from customers who absolutely rave about the healthiness and convenience, but on the other hand, there's a group of deeply dissatisfied and even permanently harmed customers, whose experiences have cast a long shadow over the brand's reputation. So, here's our two cents: proceed with caution. If you're considering Daily Harvest, it's wise to weigh the pros and cons. It'll come down to what works for your wallet, your stomach, and your conscience.

Cook Unity

• Price per serving: Starts at $11.09
• Shipment frequency: Weekly
• Daily meals: Allegedly all 3; we only found entrees
• Calories per meal: 400-1,300
• Number of recipes: Unknown
• Prep time: A few minutes

Ever wondered about those meal delivery services that promise restaurant-quality food right at your doorstep? Cook Unity aims to be just that. Starting in 2015 in a small Brooklyn kitchen, it has expanded to multiple cities, boasting a team of over 600 with more than 80 chefs. Their unique selling point? Offering dishes crafted by chefs who are supposedly unbound by the limitations of traditional restaurants. This sounds good, but let's explore further to see if Cook Unity lives up to its promise.

30% off your first order

Cook Unity entices new customers with a 30% savings on the first order. It's a decent offer, though not particularly groundbreaking in the competitive world of meal delivery services. It's a nice little nudge to try their service, but will it be enough to win over long-term customers? You decide.

Save by ordering more

Let's jump right into the dollars and cents. Cook Unity offers different plans to meet individual or family needs, with options available for 6 to 16 meals per week. The pricing is fairly straightforward - for example, 8 meals per week come to $11.69 per serving, while 16 meals are slightly cheaper at $11.09 per serving. The flexibility to add, pause, or skip deliveries is a plus, giving customers some control over their meal plans. However, to view the full menu, you need to sign up, which is limiting if you're just curious about the current offerings. Alternatively, you can check out their sample menu, although there is no guarantee that those are the current available meals. If you're adventurous (or indecisive), you also have the option to let Cook Unity select your weekly Mediterranean meals based on your preferences.

Hard to find Mediterranean meals

When it comes to filtering options, it appears Cook Unity rolls out the red carpet for Keto and Paleo dieters. However, if you're a fan of the Mediterranean diet, you might feel a bit left adrift. Despite their promotion of Mediterranean meals, there's no specific filter for this category. It's like being promised a Mediterranean cruise and then finding out the ship doesn't exist - and you have to paddle the route in your own canoe (BYOC?). We did manage to locate four Mediterranean-style dishes, which include the Charred Spanish Octopus and the Skirt Steak with Herbed Mushrooms and Cauliflower Mash. These sound delightful, but without a dedicated filter or clear labeling, it's like searching for a needle in a haystack.

Dessert and breakfast section is missing

Another twist in the Cook Unity menu saga is the promise of breakfast, snacks, and desserts. Who wouldn't like a little sweet treat or a hearty breakfast from a chef-prepared menu? But here's the rub - these categories seem to be playing hide and seek too, as we couldn't actually find them on the menu. It's a bit puzzling and could be a letdown if you were looking forward to a complete meal plan experience.

We don't know if meals can be frozen

We appreciate Cook Unity's commitment to natural preservation, avoiding artificial or chemical additives. However, this approach does mean a shorter shelf life of about 4-7 days. Each meal comes with a "use by" date, helping you manage your meal schedule effectively. Cook Unity meals can be heated up in the microwave or on the stove. But, there's a missing piece in this puzzle - they don't mention the feasibility of freezing meals. This oversight might leave you wondering what to do if you can't consume the meals within the stipulated time.

They don't tell us much about where they get their ingredients

A significant concern we've noted is the lack of transparency regarding where Cook Unity sources its ingredients. This omission is a red flag for those who prioritize the origin and quality of their food. Knowing the source of ingredients is not just about quality but also about understanding the environmental and ethical impact of our food choices.

Dishes are cooked inconsistently

In our review of Cook Unity, we encountered different customer opinions regarding their meal quality. On one hand, some customers were delighted with the unique flavors and convenience of dishes like the Mediterranean Falafel with Hummus Bowl, praising the unexpectedly complicated flavors. On the other hand, concerns were raised about certain meals, like a soggy kale salad and overly oily pesto with high calories, which makes it seem like Cook Unity suffers from a lack of consistency in preparation and quality. Texture issues with meat dishes and overly salty flavors in some recipes further underscore this impression.

Eco friendly

Cook Unity is trying to do their part for the planet with their packaging. The insulated tote bags they use are not just recyclable, but you can also send them back or find another use for them. The boxes and liners are also recycle-friendly, made with materials like corrugated cardboard, paper, and cornstarch. And if you've ever wondered what to do with those gel ice packs in a limited freezer space, Cook Unity will let you return them. Meal trays and sleeves are also eco-conscious choices, compostable and recyclable. As for the food containers, whether you rinse and reuse them or toss them in the recycling bin depends on their color - white lids are a go, but check your local recycling rules for the black-lidded ones. Sauce containers? Clean 'em up and reuse or recycle as you please. It's clear Cook Unity is thinking about the environment at every step of their packaging and delivery process.

Hard to get out of your plan

Let's talk about what happens when you need to cancel your Cook Unity subscription. Officially, it's a piece of cake - just a few clicks under "My Plan” in your account, and you're done. But, as some customers have shared, it's not always smooth sailing. One person tried to skip an order and got charged anyway, with a bit of a runaround when they tried to get it taken care of. Another customer felt downright scammed when they were charged for a meal they didn't pick and couldn't cancel it in time. Then, there's the story of meals that kept coming even after cancellation - talk about an unwanted surprise. And it's particularly tough when you're on a tight budget, like the 92-year-old woman who canceled but still got meals she couldn't eat or afford. This is an unfortunately common tale when it comes to meal delivery services, and we're disappointed (but not surprised) that Cook Unity fails to break the mold.

Choose someone else

If you've gotten this far, what we're about to say next won't shock you: Cook Unity might not be your best bet, especially if you're looking for Mediterranean options. Finding the Mediterranean meals on the menu is nearly impossible - you're essentially going in blind without a clear idea of what's on offer. Plus, they don't exactly sweeten the deal with competitive prices or attractive discounts. Why settle for uncertainty and lack of perks? It's a wiser choice to go for a top-rated service where you know exactly what you're getting and perhaps save some bucks or enjoy better deals. Remember, when it comes to meal services, clarity and value are key.

Territory

• Price per serving: Starts at $13.99
• Shipment frequency: Twice weekly
• Daily meals: Breakfast, entrees
• Calories per meal: 300-500
• Number of recipes: 21
• Prep time: A few minutes

Territory, a meal delivery service, presents itself as a convenient solution for those seeking flavorful and nutritious Mediterranean meals. Established in 2011 by a group of friends in Washington D.C., the company has expanded to serve customers across 27 states. However, a closer examination reveals some concerning aspects that warrant a deeper look.

Hardly anyone is talking about them

Interestingly, despite their long-standing history since 2011, Territory's online footprint raises some eyebrows. They lack a Better Business Bureau listing and have a scant six reviews on Trustpilot. Their "About" page tells a familiar story of friends solving a common problem, yet it's notably vague and lacks specific details about the company's evolution. This lack of detailed history and minimal online reviews do spark questions about their transparency and business operations.

At least the chefs seem like real people

The "Meet Our Chefs” page on Territory's website offers a glimpse of authenticity. The company is run by a diverse group of chefs from various backgrounds, including Ethiopia, Turkey, Kathmandu, and Austin, Texas. Some of these chefs are recognized with TV shows and cookbooks, while others are noted for their local culinary contributions. They collaborate with Territory's dietitians to create meals that emphasize quality, nutrient density, and flavor. This chef-centric approach seems to be a unique and engaging aspect of Territory.

No discounts that we could find

In terms of discounts, it seems like Territory doesn't currently have any noticeable special deals or promotions. This might be a disadvantage for budget-conscious customers who want both good quality and convenience along with good value.

Location-based menus

Territory uses your zip code to show menus available in your area, a twist from other meal services. They're in several cities and also deliver to many states. But, if you're not in their zone, you're out of luck until they expand.

Mediterranean-specific plan seems to have been phased out

The Mediterranean-specific meal plan seems like a cool concept, offering 4 weeks of healthy meals with a bonus: you pay for 9 meals but get 10 every week. They also promise tips on healthy eating and access to dietitians. Sounds great, right? But the reality is a bit sad - the sign-up link leads nowhere, which is not only a letdown, but also a head-scratcher. Where did the plan go? Is the website being maintained? We don't know.

No info about saving by ordering in bulk

To find Mediterranean meals on Territory another way, you can go to the main menu page and filter by "Mediterranean”. You'll find 21 menu items where prices range from $13.99 to $17.99 per meal, which is on the higher end for meal delivery services. It's not made clear if you're saving money or not with bulk orders.

"Mediterranean?" Maybe not

Even though they call it Mediterranean, many dishes don't seem to fit the bill. You'll see dishes like Caribbean chicken - not exactly what you'd find in Greece or Italy. They do have some slightly more fitting dishes like Ethiopian Lentils and Moroccan Meatballs, but nothing too exciting.

Quick and easy

Territory scores well here. Some meals are ready to eat as-is, others just need a quick zap in the microwave. The containers are microwave-friendly, but remember to take off the lids. Easy peasy for those busy days.

Claims to be ethical and mostly organic

Territory claims to prioritize fresh, high-quality ingredients obtained from trusted farmers and producers. They say they avoid unhealthy additives like inflammatory oils, refined sugar, and artificial preservatives. They care about animal welfare and choose antibiotic-free meat, following the standards of the Global Animal Partnership. They also follow the Monterey Bay Aquarium Seafood Watch guidelines for sustainable seafood. While not all ingredients are organic, Territory works with local chefs and restaurants who often prioritize organic options. They are Real Food Certified, which means they focus on top-quality and ethically sourced ingredients, although not everything is necessarily organic.

Bi-weekly fresh delivery

Territory delivers meals twice a week to keep you eating fresh. You can order up to 12 meals each delivery day, with a minimum requirement of either 4 or 6 meals. For those who need more, they suggest a bit of a workaround - placing an additional order through their website.

Meal freshness and consumption guide

Territory includes helpful suggestions on meal labels, guiding you on which meals to eat first based on ingredient freshness. This tip, especially about leafy greens, is a nice touch for ensuring you're eating your meals at their best. For those receiving shipments via UPS, Territory uses a Fresh Tag card to indicate if meals have remained at a safe temperature. The color-changing sticker is a smart, albeit rare, feature in meal delivery services, adding an extra layer of assurance about meal safety.

Higher than average delivery charges

Shipping isn't cheap. You'll pay $9.99 per delivery in most areas, but in places like New York and San Francisco, it's $10.99. If you're getting deliveries twice a week, these costs add up. For longer distances, they use UPS, and the fees range from $11.99 to $17.99 per week, based on two-day shipping rates.

Potential for unwanted meals

To cancel, you need to log in, go to your Dashboard, select "Manage Subscription” and then find the option to cancel. The exact steps aren't clear, and it seems like there might be a few hoops to jump through. This lack of clarity about the cancellation process is something that gives us pause. On top of that, some customers have complained about being automatically opted into meals they didn't choose, labeling Territory as a scam.

Limited online presence is a red flag

We'll say it again - we find it concerning that Territory isn't rated by the Better Business Bureau, especially since they've been operating since 2011. Their presence on Trustpilot is equally puzzling, with only six reviews to their name. This scant feedback, featuring a single claim of being a "scam" and five other reviews whose authenticity we find questionable, results in a lukewarm overall score of 3.2.

Attention to detail is lacking

We've also noticed a few typos on Territory's platform - small details, yes, but they make us question the company's overall meticulousness. Their limited online footprint over the years makes us wonder about their business sustainability. The lack of abundant customer feedback, combined with inconsistencies in their menu offerings (like the Mediterranean menu not really aligning with traditional Mediterranean cuisine) and missing web pages, raises red flags for us.

Look elsewhere

We would not advise you to try Territory. While we always look for the positives, the uncertainties surrounding their service quality and customer experience are too important to ignore. For those seeking a reliable meal delivery service, we recommend exploring our top-rated alternatives. These services, priced lower than Territory, tend to offer more transparency and reliability, which we believe is really important for a satisfactory customer experience.