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Fresh N Lean Review

Wednesday, May 29th

2024 Mediterranean Meal Delivery Reviews

Fresh N Lean Review 4 Star Rating

Fresh N Lean

4 Star Rating
  • Price per serving: Starts at $10.66
  • Shipment frequency: Weekly (on Friday or Saturday)
  • Daily meals (breakfast, lunch, dinner): All 3 meals plus add-ons
  • Calories per meal: 400-700
  • Number of recipes: 23
  • Prep time: A few minutes

Have you heard about Fresh N Lean? Launched in 2010, they offer a range of diet-specific meal plans, including the Mediterranean plan. Like many meal delivery services, they offer chef-cooked meals, ready in just three minutes.

Easily find Mediterranean meals on the menu

The first thing that strikes us about Fresh N Lean's menu is the ease of navigation. It's refreshing to see all meals clearly sorted by plan, a feature many competitors surprisingly lack. However, when delving into the specifics of the Mediterranean option, things get a bit more nuanced.

Some of the dishes don't seem very Mediterranean

While they offer 9 breakfast options, many seem to lean towards typical American breakfast fare, like the BBQ Cowboy Breakfast with Chicken Sausage. This might leave you wondering, "Where's the Mediterranean flair in that?" But not all hope is lost. Take, for instance, the Goat Cheese and Pesto Scramble with Kale and Sun Dried Tomatoes - now that's more like it for a Mediterranean-inspired breakfast.

Delicious meals, but check the nutritional content

A typical day's meals could include appealing options like Feta and Tomato Shrimp Scampi for lunch and Lemon Garlic Baked Salmon with Rosemary Dijon potatoes for dinner. Sounds delicious, right? But here's a catch: unlike their other plans, Fresh N Lean doesn't provide the average macro breakdown for the meals in the Mediterranean plan. This omission might leave those keen on tracking their nutritional intake a bit in the dark or lead to some unexpected surprises. For example, one customer complained that when he ran the numbers, some of the Mediterranean meals contained 160% of the recommended daily fat intake. You'll need to check each recipe individually to make sure you're good with the nutritional contents.

Best Mediterranean Meal Delivery

Add-ons for the snackers

For those looking to supplement their meals, there are plenty of add-ons, from Zero Sugar Coconut Macaroons to Coconut Almond Buttercups, with prices varying between $2.99 and $4.99. The "Entree" and "Bulk And Sides" categories offer a decent selection of protein add-ons, though, again, nutritional information is notably absent from the latter.

Decent $20-off deal

Be on the lookout for seasonal deals. Around New Year's, Fresh N Lean might be running a promotion for 30% off on your first week. That's a nice start. The rest of the time, they offer free shipping for orders over $100 and a $20 discount on your first week if you sign up for their emails and texts. Sure, this might not be as alluring as a free first box that some other services offer, but hey, a discount is a discount.

More expensive than competitors

Fresh N Lean offers a bit more flexibility than some of its competitors, serving up to three meals a day. This is a step up from services that only provide dinner options. But what's the damage to your wallet? If you opt for 5 dinners a week, it's $79.95, breaking down to $15.99 per meal. Not exactly pocket change. However, if you go all in with three meals a day for a week, the cost per meal drops to a more palatable $11.16. And if you're really committed, choosing a 7-day, three-meal plan shaves the cost down to $10.66 per meal.


Fresh N Lean really aims to simplify healthy eating. The process couldn't be more straightforward: peel off the label, puncture a few holes in the plastic film, and microwave the meal for 2-3 minutes. Voila, you're ready to eat. For those who prefer not to use a microwave, there's also the option to reheat food on the stove or in the oven. This level of convenience is a big plus for anyone with a busy lifestyle or those who might not be too comfortable in the kitchen.

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Some meals are spicy

Let's find out what people are saying about the taste of the Mediterranean dishes from Fresh N Lean. First off, it seems like there's a bit of a spice issue. One customer felt the need to switch from the Mediterranean to the Keto plan due to the repetitive and heartburn-inducing spiciness of the meals. They say (rather bluntly), "Pepper pepper pepper. Really? Do you own a pepper factory?" This brings up a valid point: maybe Fresh N Lean should consider adding spice level information to their recipes so customers can make more informed choices. Another customer described some of the options on the menu as "a bit odd" , an observation we'd have to agree with.

Watch the saturated fat

Another customer, who chose the plan for its heart-healthy reputation, pointed out that some of the meals were surprisingly high in saturated fats, cholesterol, and sodium. This is a bit concerning, especially since these values are supposed to be lower in a true Mediterranean diet, as recommended by organizations like the AHA and WHO. The taste wasn't the issue, but rather the nutritional content, which is crucial for customers eating multiple meals from the plan each day.

Customers appreciate the personal touch to customer support

Yet, amidst these critiques, there are heartwarming stories that highlight the positives. One customer orders the Mediterranean plan weekly for their elderly father in NYC and praises the quality of the ingredients and the health benefits of the meals. The reliability and promptness of the delivery, along with the excellent customer service - shoutouts to Matthew and Karen - help this user care for and provide for a loved one.

Ingredient quality

When it comes to the quality of ingredients in Fresh N Lean's meals, there's quite a bit to unpack. Let's start with their sourcing philosophy. Most of their ingredients come from a local farm in California, emphasizing ethical farming methods, and all their animal products are free-range and cage-free. This commitment to reducing their carbon footprint and using regionally sourced organic produce is commendable.

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Minimal processing and non-organic ingredients

Fresh N Lean's meals are mostly organic, GMO-free, sugar-free, and devoid of processed ingredients or artificial flavors. Prepared in an FDA-certified kitchen by chefs, the meals boast premium animal protein and healthy fats. Their packaging technology also keeps meals fresh for hours. However, it's important to note that while Fresh N Lean aims for organic meals, not all ingredients are currently certified organic. They use organic products when high-quality raw materials are available but resort to conventional ingredients if the organic ones don't meet their standards. They're working on certifying certain menu items that consistently contain 95% or more organic materials year-round.

Antibiotic-free chicken

In terms of their meat, the beef is sourced from grass-fed cattle, and their chicken (except for bulk shredded chicken) is raised without antibiotics. They've even partnered with Animal Equality on the Better Chicken Commitment. And for those who enjoy game, their elk and venison are from grass-fed, pasture-raised animals.

Skip and cancel at your leisure

Fresh N Lean shines in subscription flexibility. Canceling a delivery is straightforward, as long as the request is made before the Friday 11:59pm PT cutoff for newly billed orders. Although canceling a subscription doesn't cancel an already billed order, the process is user-friendly. You can either manually cancel your subscription in your customer dashboard or request cancellation via chat. This level of control is a breath of fresh air compared to some other services that can feel a bit predatory. Additionally, if you need to skip a week, you can pause deliveries for up to two weeks through their dashboard, which is perfect for those life moments that just can't be planned for.

Refrigerate within 6 hours

On to the logistics of getting your meals. Once your delivery arrives, the meals should be refrigerated as soon as possible. They're safe in the box for 6-8 hours, and during extreme heat, this window reduces to 1-3 hours. You can freeze the meals to extend their shelf-life to 6-8 weeks, although eating them fresh is recommended for the best taste.

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You might need to be home on the weekend

In terms of shipping costs, Fresh N Lean offers free shipping on orders over $100 and $9.99 for anything under that amount. However, when it comes to delivery flexibility, there's room for improvement. They attempt to deliver by end-of-day Friday, guaranteed on Saturday - which means there's the expectation that you're home over the weekend to receive your meals. This can be a bit restrictive compared to other services that offer more flexible delivery options.

The BBB approves

Fresh N Lean enjoys a strong reputation, as seen in their "Great" Trustpilot rating average of 4.0 from over 5,000 reviews and an "A+" from the Better Business Bureau. Customers often praise their user-friendly website and app, extensive menu options covering various diets, and prompt shipping. The meals arrive well-packed, with clear nutritional information and heating instructions.

Customer service is better than most competitors

A standout feature for Fresh N Lean is their customer service, which seems to be a step above the rest. One customer's experience highlights this: they faced a billing issue but were promptly assisted by the customer service team. The staff, particularly Jen S. and Queen B., not only resolved the issue efficiently but also provided extra credit for the inconvenience. This kind of attention to customer care is a significant factor in why many choose to stay loyal to Fresh N Lean.

Not our favorite pick for the Mediterranean plan

Fresh N Lean definitely has some strong points going for it. It's great that they're honest and don't try to stop customers from canceling, which makes them better than some other services. We like that they use high-quality ingredients and their website is super easy to navigate, plus they offer a wide range of meals, including breakfast and snacks. However, their Mediterranean plan isn't quite right - some dishes seem to have too much fat and some meals, like BBQ ones, don't really fit the Mediterranean theme. Still, with a strong showing from their customer service department, Fresh N Lean earns a solid rating in our review.

What is the Best Mediterranean Meal Delivery Service?

In a world where the Mediterranean diet has been lauded for its heart-healthy benefits and flavorful palette, Mediterranean meal delivery services are carving out a significant niche in the food delivery industry. And it's no wonder - there are a lot of reasons why mediterranean meal delivery has become so popular.

First, many people find it challenging to prepare homemade meals every day. Mediterranean meal delivery services offer a much more convenient solution by providing ready-to-eat, nutritious options. It's like having a personal chef curate a menu inspired by the coastal cuisines of the Mediterranean, saving you time and effort without compromising on flavor.

The Best Mediterranean Meal Delivery Compare Mediterranean Meal Delivery Compare Mediterranean Meal Delivery Reviews What are the best Mediterranean Meal Delivery Best Mediterranean Meal Delivery Reviews

Mediterranean Meal Delivery FAQ

Mediterranean Meal Delivery Services are a convenient way to enjoy Mediterranean cuisine at home. They typically provide pre-portioned, ready-to-cook ingredients or fully prepared meals delivered to your doorstep. These services are designed for those who love the flavors of the Mediterranean diet but lack the time or expertise to prepare these dishes themselves.
Look for services that cater to specific dietary preferences or restrictions. Many Mediterranean meal services offer customizable menus, including options for vegetarian, vegan, gluten-free, or low-calorie diets. Always check the menu and ingredient list to be certain they meet your dietary needs.
Prices vary depending on the provider, meal plan, and frequency of delivery. Some services offer premium ingredients at a higher cost, while others are more budget-friendly. Compare prices and plans of different services to find one that fits your budget and dining preferences.
Expect a variety of dishes inspired by Mediterranean cuisine, such as Greek salads, Italian pastas, Middle Eastern falafel, and Spanish paella. Meals often feature healthy fats, lean proteins, fresh vegetables, and aromatic herbs and spices typical of the Mediterranean diet.
Most Mediterranean meal delivery services offer weekly or monthly subscription plans. You can usually choose the number of meals per week, portion sizes, and sometimes even specific dishes. Some services allow flexibility in pausing or canceling subscriptions, while others may be harder to get out of.
Some Mediterranean meal delivery services offer special menus for occasions like dinner parties or romantic evenings. Check if the service has options for larger portions or special gourmet dishes that fit your event.
Meals are typically delivered in insulated packaging to keep them fresh. Delivery schedules vary, with some services offering specific delivery days and others providing more flexible scheduling. Be sure to understand the delivery process of your chosen Mediterranean meal delivery service so it aligns with your schedule.
Most Mediterranean meal delivery services offer a range of portion sizes. Single-serving options are great for individuals, while multi-portion meals can be good for households. Check the service's menu options to find the best fit for your needs.
Compare the Best Reviews

Continued from above...

Of course, people are drawn to the mediterranean diet for its vibrant flavors and fresh ingredients. The Mediterranean region is blessed with an abundance of fruits, vegetables, olive oil, and herbs that create a symphony of tastes. With a focus on lean proteins, whole grains, and plenty of vegetables, these dishes are not just delicious but also good for your well-being. People appreciate the variety and the burst of natural goodness that comes with each bite. It's like a mini-vacation for your taste buds.

Imagine the sun-kissed shores of the Mediterranean, the aroma of fresh herbs, and the rich flavors of olive oil and seafood. That's the essence of a Mediterranean diet, and it's not just about tantalizing your taste buds. This diet has been celebrated for its potential in promoting heart health, aiding in weight management, and even contributing to a longer life. Now, picture the luxury of having these wholesome, delectable meals delivered right to your doorstep. No need to pore over recipes or hunt for exotic ingredients: Mediterranean meal delivery services offer a seamless way to enjoy these benefits without the hassle of meal planning and preparation.

The variety and customization offered by these services are noteworthy. Whether you're a fan of Greek, Italian, Spanish, or any other Mediterranean cuisine, there's a range of options to satisfy your cravings. These services cater to various dietary preferences, offering vegetarian, vegan, and seafood-based dishes, all infused with the rich flavors and health benefits characteristic of Mediterranean cuisine.

Yet, with the increasing number of options in this sector, the challenge lies in choosing the right service. With so many competing for your attention, finding one that aligns with your taste preferences, dietary needs, and budget can be overwhelming.

Here are some key points to consider when selecting a Mediterranean meal delivery service:

  • Authenticity and flavor. How well do the meals capture the essence of Mediterranean cuisine? Are the flavors authentic and satisfying?
  • Ingredient quality. Does the service prioritize fresh, high-quality ingredients, particularly key staples like olive oil, seafood, and fresh produce?
  • Dietary options. Are there enough choices to cater to different dietary preferences, such as vegetarian or gluten-free?
  • Flexibility in ordering. Is it easy to customize orders, skip deliveries, or cancel the service without hassle?
  • Packaging and sustainability. How are the meals packaged and delivered? Does the service demonstrate a commitment to environmental sustainability?
  • Customer feedback. What are customers saying about the taste, freshness, and overall satisfaction with the meals and service?
  • Cost. How does the pricing compare to other meal delivery services, and are there additional costs like shipping fees?

At Top Consumer Reviews, we have meticulously examined and rated the top Mediterranean meal delivery services available. Our goal is to help you find a service that not only delights your palate but also enriches your lifestyle with the healthful, vibrant essence of Mediterranean cuisine.

The Best Reviews of Mediterranean Meal Delivery