Modify Health Review

Tuesday, May 20th

2025 Mediterranean Meal Delivery Reviews

Modify Health

• Price per serving: Starts at $13.45
• Shipment frequency: Weekly
• Daily meals: Entrees
• Calories per meal: 370-500
• Number of recipes: 35
• Prep time: A few minutes

Mediterranean food is tasty, but have you ever thought about how your meals could be a key player in your health? Founded in 2018, Modify Health isn't just another meal delivery service; they're on a mission to transform lives through what they aptly call "food as medicine." Emphasizing the power of a healthy diet, they target a range of chronic conditions, such as diabetes and heart disease, with a strategy that combines home-delivered meals, dietitian support, and remote monitoring. It's a refreshing perspective in a world where medical solutions often overshadow simpler dietary ones.

Get educated on the Mediterranean diet

The Modify Health website does an excellent job in educating visitors about the Mediterranean diet, a cornerstone of their meal plans. They don't just list the meals; they dive into the "why” behind them and cite the current research. The health benefits are impressive, ranging from improved heart health and brain function to weight management and mental health benefits. It's like getting a mini-nutrition class (we definitely learned a few new things. Did you know a Mediterranean diet could reduce your risk of developing Alzheimers?).

Varied but basic selection

Modify Health's menu is pretty varied, with 35 dishes to pick from. It's nice to see that they've given the Mediterranean options their own page - it's super easy to find what you're looking for without having to wade through everything else like some meal delivery services force you to do. They've got a good spread with 14 chicken dishes, 6 seafood options, a tofu dish for the plant-based crowd, 3 pork choices, and 11 dishes that seem vegetarian. The meals are in the 370-500 calorie range, and each one comes with all the nutritional info you need. Just keep in mind, while they're hitting all the right health notes to give you the best shot at reaping the benefits of a Mediterranean diet, these aren't exactly the kind of fancy dishes that will mentally whisk you away to a 5-star restaurant on the Amalfi coast.

Two plan structures

Modify Health offers two clear-cut plans:

• Mediterranean Meals Plan: This plan is ideal for flexibility and convenience and most similar to what you'll find on run-of-the-mill meal delivery service websites. You can choose a minimum of six meals per week, and there's no lock-in - skip or cancel anytime. The starting price is $13.45 per meal, which falls somewhere in the middle when compared to competitors.
• Mediterranean FIT Quickstart Program: This is a 6-week program for those who want more guidance. It includes dietitian consultations and additional resources like virtual cooking demonstrations and downloadable nutritional resources. It's pricier at a one-time fee of $399, but it comes with a 30-day money-back guarantee. This plan is for someone serious about a health overhaul.

Most people think the food is great

When it comes to the taste and satisfaction of Modify Health's meals, opinions vary quite a bit. Some folks are over the moon, calling the meals delicious, generously portioned, and a lifesaver for those who can't spend much time in the kitchen. They talk about the convenience of just heating the meals up, and how Modify Health's approach really shows they care about their clients' health. On the flipside, there are a handful of customers who've had less-than-stellar experiences. For instance, some have found a few meals delicious like the pot roast and chicken enchiladas, but others like the Mediterranean chicken gumbo and BBQ pulled pork were disappointments. And then, there are those who didn't enjoy the meals at all, describing them as tasteless and not matching the photos. It seems like while Modify Health hits the mark for some, it might miss it for others. This is a pretty common experience with meal delivery services, and Modify Health is no exception.

A few minutes in the microwave or oven

Heating up Modify Health meals is simple, whether you use a microwave or a conventional oven. In the microwave, just peel the film back a little for steam, heat for a couple of minutes, and let it sit before you dig in. If you prefer the oven, transfer the meal to an oven-safe dish, preheat to 350°, and heat it until it reaches 165° F internally. They even suggest plating the meal nicely to enhance the eating experience - you deserve to eat off of a real plate, even if you didn't do the cooking.

Thoughtfully sourced ingredients

Modify Health takes its ingredients seriously. They aim for organic where possible, and everything's gluten-free and non-GMO: no artificial stuff in sight. Their meats are the kind you'd feel good about eating - grass-fed, free-range, and sustainable, with no antibiotics or hormones. They also emphasize the humane treatment of farm animals, partnering with suppliers who share this value. It's clear they're trying to deliver meals that are not only healthy but also ethically sourced.

Meals arrive on Friday

Modify Health seems to have a pretty efficient delivery system in place. Your meals will land on your doorstep every Friday, courtesy of major carriers like UPS or FedEx. You'll get a tracking number via email, so you can keep an eye on your package's journey. If you're not around, no worries. They'll just leave the package at your doorstep. If your place is a bit tricky to get to, just drop some special instructions in the "special instructions” box when you order.

Refrigerate for a week or freeze for 8

The meals come vacuum-sealed and can chill in your fridge for 7-10 days. If you're not ready to eat them right away, just pop them in the freezer, and they're good for 6-8 weeks. The meals are packed in BPA-free, recyclable trays, sealed with recyclable plastic, and delivered in insulated cardboard boxes with ice packs. Modify Health really encourages recycling the packaging, which is great for the planet.

Shipping cost is lower than competitors

Here's a nice surprise: shipping is only $4.99 to all 50 states. That's about half what you'd pay with some other Mediterranean meal delivery services.

Easy to cancel within your dashboard

Modify Health keeps things flexible. You can change, pause, or cancel your plan anytime without any hassle. Do it through your account or give them a call - it's your choice. Just remember to make any changes by Saturday 11:59pm ET for the upcoming week's delivery. They need a bit of heads-up time to adjust their meal prep.

An "A” from the BBB

On Trustpilot, Modify Health's rating isn't exactly stellar - just 2.9 based on two 1-star reviews. But let's balance that with Google reviews, where the picture looks brighter. People are happy with the flavor, organic ingredients, and customer service. The Mediterranean plan gets a hearty two thumbs up, but there are some grumbles about the Low FODMAP/IBS diets. However, their responsive customer service seems to be on top of addressing any issues. Reassuringly, Modify Health has an "A” rating from the Better Business Bureau. That's a good sign of their overall commitment to customer satisfaction.

We think they're a great choice

Modify Health stands out in the crowded market as a health-forward service. Some of their competitors promise they care about your health, but then are discovered to be using poor-quality ingredients with lots of sodium or saturated fats. That seems like it would be much less likely with a company like Modify Health that is based in the philosophy that food is medicine. Modify Health has a well-rounded (if not super exciting) Mediterranean menu and it's easy to navigate; the Mediterranean plan doesn't feel like an afterthought here. While the cost of each meal is slightly higher, the reduced shipping costs balance it out, making it a competitively priced choice. The cherry on top is their commendable customer service, which rounds off the reasons why we'd recommend Modify Health for those seeking a health-conscious Mediterranean meal delivery service.