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Monday, May 16th
Amberen is one of the only herb-free menopause relief products in our review. Sold around the country and online, it's one of the easiest supplements to buy and it's received thousands of five-star ratings. Women often see improvements after just a few doses, and many have trusted Amberen for years. This is one of the best options to try, especially if you've got sensitivities or allergies that prevent you from taking other remedies on the market.
Menoprin is an all-natural, 100% vegan supplement used for menopause relief. Offered by Approved Science, this supplement comes in both regular and PM formulas that can be taken separately or together. Women say that Menoprin has helped their hot flashes and night sweats decrease or disappear altogether within just a few days, their sleep has improved, and their moods are more on an even keel. It's not the least expensive menopause product out there, but you've got 60 days to use it and request a full refund if it doesn't work for you. This is a remedy worth trying.
Despite the fact that every woman who lives past a certain age will experience this natural process, it's often been left undiscussed and unresearched. No wonder so many people don't know where to turn when symptoms begin to present themselves, from hot flashes and night sweats to weight gain and mood swings.
Women can be made to feel that they're imagining things or that they just need to try harder to get themselves under control - but with the right menopause relief products and some accurate information, they can feel healthier and more alive than ever before.
Let's start by understanding what menopause is - and what it's not. Clinically speaking, menopause is usually defined as beginning when a woman has gone a minimum of 12 months with no menstrual cycles. Although it's often been looked at as a negative part of aging and something that needs to be "fixed" , many women feel relieved by this natural end of one stage of life and moving on to the next.
For most, there's a transition period leading up to menopause known as perimenopause, and it can last anywhere from a few months to a decade - or longer. That's when the symptoms we associate with menopause tend to begin: irregular periods, mood and energy changes, surprising weight gain (despite one's best efforts to eat well and be active), along with the most recognizable ones: hot flashes and night sweats. There's a reason why cartoons show middle-aged women standing in front of supermarket freezer sections with the doors thrown wide open.
What can be done to make this phase easier for women? Hormone therapy is touted by some and vilified by others, and there's no definitive answer yet (again, thanks to that lack of research we mentioned earlier). Some women get relief through hormone therapy that makes the decline of estrogen and progesterone less steep, while others experience significant side effects like dark moods or undesirable changes in body composition.
If hormone therapy isn't for you, for whatever reason, it's time to take a look at some of the alternatives. From herbal remedies to vitamin and mineral supplements or even topical creams, there's no shortage of products promising to stop hot flashes in their tracks, unswing your moods, or have you sleeping peacefully for the first time in ages. How can you tell which ones are the real deal and which ones are making empty promises?
As you look at your options for menopause relief, here are some criteria you can keep in mind to guide your decision:
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