The Best Menopause Relief Products

Tuesday, October 15th

2024 Menopause Relief Product Reviews

Menopause Care

• Capsules include dong quai root extract, chamomile flower extract, milk thistle seed extract, and black cohosh root extract
• Suitable for both peri- and menopause
• 100% vegan, non-GMO, free of soy/gluten/other allergens
• $21.95 for a 30-day supply
• Subscribe and save
• Take one capsule twice daily
• Lifetime guarantee
• "A+" rated by the BBB

Menopause Care by Nested Naturals offers an affordable and effective solution for menopause relief. This product is backed by a company with an "A+" rating from the Better Business Bureau, known for its commitment to plant-based, third-party tested supplements. You can trust that everything from Nested Naturals is non-GMO, ethically sourced, cruelty-free, and packaged in 100% recyclable materials.

4 herbal ingredients

Menopause Care is formulated with just four powerful ingredients: dong quai root extract, chamomile flower extract, milk thistle seed extract, and black cohosh root extract. Each component has a solid scientific foundation, which you can explore in detail through Nested Naturals' Resources section. For example, black cohosh has been shown to alleviate menopausal symptoms, and chamomile is renowned for its soothing properties.

Rigorously tested

Nested Naturals ensures the highest quality by testing each batch of Menopause Care for herb identification, microbial counts, heavy metals, and potency. This means you can be confident you're getting a safe and effective product free from harmful contaminants.

Safe for most women

This supplement is designed to be taken twice daily and is suitable for all stages of menopause, including perimenopause. However, it's important to note that women on prescription blood thinners should avoid this product. Additionally, some users may experience increased sun sensitivity, so it's wise to use extra sunscreen or protective clothing until you know how your skin reacts.

Affordable and satisfaction guaranteed

Priced at $21.95 for a 30-day supply (or even less if you subscribe to automatic deliveries every month), Menopause Care is not only budget-friendly but also comes with an incredible lifetime guarantee. If you're ever unsatisfied, you can get a full refund, no questions asked, whether you've used it for a day or a year.

Great ratings from the majority of users

Menopause Care has received rave reviews, with hundreds of five-star ratings (62% of users) from women who found it to be the only product that provided much-needed relief from hot flashes and night sweats. Many users, including medical professionals, swear by its effectiveness. It's a standout solution when other remedies have failed, making it a wise choice to start with.

Outstanding option

For anyone seeking relief from night sweats, hot flashes, mood swings, and other menopause symptoms, Menopause Care by Nested Naturals is an outstanding option. Its affordability, effectiveness, and lifetime satisfaction guarantee make it our top choice. This remains our #1 recommended supplement for menopause relief, earning 5 stars.

Winona

• Specializes in bioidentical hormone replacement therapy (HRT)
• Available in 33 states + Puerto Rico
• Products available as a patch, pill, or cream
• Pricing starts at $89/month
• Free shipping via USPS Priority Mail
• "A+” rated by the Better Business Bureau
• Over 1,800 5-star reviews

Winona is a telehealth company dedicated to providing menopause care through doctor-prescribed, bioidentical hormone replacement therapy (HRT). The company aims to empower, educate, and help women experiencing menopause, offering personalized options backed by scientific research. Winona's services are delivered online, allowing patients to consult with board-certified physicians and receive customized HRT applications shipped directly to their homes. The company emphasizes patient safety, innovation, and a supportive community, serving women across various states in the U.S., with the goal of expanding their reach as telehealth regulations evolve.

Free quiz

One of the easiest ways to find out if Winona might be right for you is to take the free quiz on the website. You'll be asked to enter your age, how you feel day-to-day, your top three symptoms, and so on. During the quiz, you'll be given the chance to enter your email address to receive a free eBook about how hormone level changes affect you, but you can easily skip that part if you're not interested. If your answers indicate that you're a good candidate (and, if you're here looking for menopause relief products, we're pretty sure you will be), you'll be asked if you want to start your free visit.

Available in 33 states (and counting)

You can click on the "Start My Free Visit” button at any time; you don't have to take the quiz beforehand. At that point, you'll be asked for the state you live in. We'll pause right there for a moment to point out that because Winona offers prescription medications, they have to comply with state licensing requirements. So, at the time of our evaluation, Winona had approval to serve residents of 33 states + Puerto Rico. Big-population states like California, New York, Texas, Illinois, Florida, and Pennsylvania were all on the list, so most American women will be eligible to work with Winona. You'll know for sure when you enter your state, though.

Be very specific with your health info

Next, you'll enter your email address and desired password, plus your birth date. That creates your Winona account, and you can proceed to the onboarding questions that go into the symptoms you'd like to fight, whether or not you're currently using birth control, or if you're pregnant or lactating. Pay close attention to the "medical conditions” section of the questionnaire, because some of Winona's options can be contraindicated if you've got active liver disease or uncontrolled high blood pressure, for example.

Transparent pricing on 3 product delivery methods

Winona earns major points from us for being super upfront with what their options cost. On the next screen of the onboarding, they tell you exactly what they offer and the starting price, and you can indicate if you prefer one over the other. When we were going through the process, it looked like this:

• Bi-weekly patches: starting at $188/month or $498/3 months. Winona explains that this is a good option for anyone who doesn't like having to incorporate programs into daily routines, and details how the patches work.
• Daily pills: starting at $93/month or $228/3 months. These are a solid choice if you're already in the habit of taking pills every day, but some women prefer a topical alternative. The dosage of hormones used in Winona's HRT pills is lower than traditional birth control.
• Body cream: starting at $89/month or $219/3 months. These creams are precisely measured with Winona's special dispensing bottles. This form of menopause relief is thought to be easier on the body, because it doesn't have to go through the liver and can be delivered as a lower dosage. Creams are Winona's most popular choice.

Get your recommendations and confirm your ID

Next, you'll indicate any medications that you're currently taking, and you'll be given an open-ended text box to include any questions or concerns you would want to share with the doctor. Finally, you'll get an initial recommendation from Winona. For example, ours recommended the Estrogen Body Cream with Progesterone (made from plants, by the way) plus DHEA pills. You can either accept Winona's recommendation outright or skip that stage and request contact from one of Winona's physicians. You'll also be asked to upload a photo ID (driver's license or passport) and confirm your identity with a photo; we used our laptop camera to snap a quick shot.

You'll have to provide credit card info

You'll also be asked to enter your credit card information, but it won't be charged until the physician prescribes it. The visit with the doctor itself is complimentary and comes with unlimited follow-ups, if you have any questions about the process, experience any side effects, or just want to check in on how your menopausal symptoms are being affected by the prescribed course.

Reviewed by a board-certified physician

Your information is then sent along to a Winona physician that's board-certified in your state. Your completed questionnaire is then reviewed, your plan is determined, and they'll reach out through the Winona patient portal with any questions.

Super-fast review and prescription process

You can expect it to take 1-2 days after you sign up for your information to be reviewed and for your prescription to be created. (Ours was reviewed and ready to be prescribed in just a few hours.) Products typically ship out within 2-4 days after signing up. Winona will check in with you formally at the 10-week mark, to make sure you're doing well and to adjust your formula if needed. But, you can reach out to Winona at any time before that (or after) if you have any questions or concerns.

Be part of a community

But, that's not the only resource you have at your disposal. Winona has a very active community for women on Facebook that you can join, and they host a live Q&A session every month. In short, there are many avenues you can use to get answers and support for your menopause journey when you work with Winona.

Rave reviews from thousands of women

We're happy to report that, despite being newer to the menopause relief marketplace, Winona has already earned an "A+” rating from the Better Business Bureau, with absolutely zero complaints filed against the company at the time of this review. Better yet, the feedback on Trustpilot is coming in at an average of 4.7 out of 5 stars across more than 2,000 reviews, with 87% of women giving Winona a perfect score. Here are some of our favorite raves: "Easy, private, and personal.” "Hot flashes are gone!” "There is hope.” "Life-changing.” "I really felt listened to, and the whole experience was seamless.” And that's just a sampler of comments left within a single week.

Effective, comprehensive menopause relief

Winona only comes up just shy of being our #1 recommended menopause relief option for two reasons: cost and HRT. Not every woman can afford $89+ per month, and some women have medical conditions that are contraindicated when looking at hormone replacement therapy. However, the overall experience with Winona is comforting, professional, and best of all, thousands of women seem to be shouting from the rooftops, "IT WORKS!” We absolutely encourage you to see if Winona could be the silver bullet for your menopause symptoms that you've been praying for.

Remifemin

• Uses a proprietary formulation of black cohosh and other ingredients
• Two formulations: one for regular use and one for nighttime benefits
• Exceptionally affordable at just under $11 for a one-month supply
• Used safely for over 60 years by millions of women worldwide
• Extensively researched in clinical studies

Navigating the complexities of menopause can be a challenging experience. Remifemin offers a reliable, natural solution to help you manage these changes with confidence and ease. With over six decades of presence in the market and backed by extensive clinical research, Remifemin stands out as a trusted ally in your journey through menopause.

Proprietary black cohosh formula

For those seeking relief from the myriad of menopause symptoms, Remifemin provides an effective, hormone-free option in two formats. The main Remifemin supplement relies on black cohosh to address common menopause symptoms, such as hot flashes, night sweats, mood swings, and irritability. Regular use can significantly improve your daily comfort and quality of life. The company's proprietary RemiSure extract, developed through an innovative iCR extraction process, is the cornerstone of Remifemin's effectiveness. This extract has received level 1 evidence and a grade A recommendation, ensuring you are getting the highest quality menopause relief.

Hormone-free

Also, unlike many other menopause supplements, Remifemin is completely hormone-free, making it a safe and natural choice for those looking to avoid synthetic hormones. Recommended by health experts and favored by women worldwide, Remifemin has built a solid reputation for safety and effectiveness.

Twice daily dosage

To experience the best results, take one tablet in the morning and one in the evening. This consistent intake helps maintain the balance of relief throughout your day and night. At $21.95 for a bottle of 120 tablets, this product offers substantial value and support for your daily routine; do the math and you'll see that it's just under $11 for a one-month supply. By subscribing, you can even save an additional 5% and you'll never run out of your new favorite menopause relief remedy.

Having trouble sleeping?

For those particularly struggling with sleep disruptions during menopause, Remifemin Good Night is an excellent companion product. Priced at $35 for a 60-tablet bottle, this supplement provides a two-month supply of restful sleep support. The Good Night Remifemin formula contains the following ingredients:

• Black Cohosh: The core ingredient that helps alleviate menopause symptoms.
• Valerian Root Extract: Known for its calming properties, valerian helps promote relaxation and sleep.
• Lemon Balm Extract: This herb is renowned for its soothing effects on the nervous system, aiding in stress reduction and improved sleep quality.
• Hops Strobile Extract: Often used in sleep aids, hops contribute to better sleep patterns and deeper rest.

Simply take one tablet at bedtime to support restful sleep and manage menopause symptoms overnight. This routine can be easily integrated into your nightly habits for optimal results. However, because this supplement also incorporates black cohosh, you may want to do away with your second dosage of the main Remifemin product if you're using both formulas to address all of your menopausal symptoms.

Affordable and effective

With an impressive average rating of 4.7 out of 5 stars in the customer reviews we found, it's clear that Remifemin has made a positive impact on the lives of many women. Users often highlight the significant reduction in hot flashes and night sweats, as well as an overall improvement in mood and comfort. And, while we didn't find any satisfaction guarantee or refund policy, when you're spending so little for a 2-month supply, it's really not going to hurt your budget to give Remifemin a go for 60 days.

Used successfully by millions of women

Trusted by women for over 60 years, Remifemin is an easy "yes” for managing your menopausal symptoms. This black cohosh-based remedy has delivered relief to millions of women worldwide, it's affordable, and there's really no downsides we can see. If you haven't yet tried a black cohosh supplement (or if you're wondering if an exceptionally well-tested formula might do better than what you snagged off the supermarket shelves), Remifemin is one you can rely on.

Estroven

• Used by millions of women
• Choose from 6 different formulas that target stress, weight gain, mood, sleep, multi-symptom, or perimenopause
• Over 8,000 five-star reviews
• Priced under $20/month
• Subscribe and save
• 30-day refund policy (depending on where you buy it)
• "A+" rated and accredited by the BBB

Navigating menopause can be challenging, but choosing Estroven can make a significant difference in your comfort and well-being. With millions of satisfied users, Estroven stands out as a reliable and affordable option for menopause relief.

6 formulas to choose from

Estroven offers a diverse range of products designed to target specific menopause symptoms. Their main product is a comprehensive supplement that tackles common symptoms like hot flashes, night sweats, and mood swings. Beyond this, Estroven provides four specialized formulas focusing on stress, sleep, mood, and weight management. There's even a Perimenopause Relief + Weight product for those approaching menopause.

Read the ingredients list

The ingredients in Estroven's products vary, to address different symptoms effectively. Their all-encompassing supplement features rhapontic rhubarb root extract, which studies have shown can significantly reduce menopause symptoms. For sleep issues, Estroven uses a blend of black cohosh root, soy isoflavones, and melatonin. Each product's unique formula means it's crucial to review the supplement facts, especially if you have dietary restrictions or allergies, or to make sure you're not doubling up on ingredients you may be taking separately (like sleep aids).

Less than $20/month

Estroven is not only effective but also budget-friendly. Prices range from just over $10 to just under $20 for a 30-day supply, making it an accessible option for most budgets. You can get this menopause relief supplement for even less when you subscribe for automatic monthly deliveries. Although you may or may not qualify for Estroven's 30-day refund policy, depending on where you buy the supplement, the low cost makes it a worthwhile investment for many women.

High satisfaction ratings

Estroven has earned high ratings for its performance. For example, the Mood Boost formula has received rave reviews, with over 70% of users awarding it five stars. Many women report significant improvements in their menopausal symptoms across all six Estroven formulas, though some note it may take up to two months to experience the full benefits. Estroven's parent company, i-Health Inc., also holds an "A+" rating from the Better Business Bureau, reinforcing its credibility.

Excellent choice for menopause relief

In summary, Estroven is a brand you can trust to provide safe and effective relief from menopause symptoms. Whether you're dealing with hot flashes, mood swings, or other challenges, Estroven's range of products offers solutions tailored to your needs. We highly recommend giving Estroven a try as you navigate this stage of life.

Amberen

• Two different formulas that target peri- and menopause
• Free from gluten, soy, herbs, hormones, caffeine, and drugs
• Proprietary blend of succinates, amino acids, vitamin E and minerals
• Clinically tested, no side effects
• $27 for a 30-day supply
• 60-day refund policy
• Over 13,000 five-star reviews
• Free consultations with menopause specialists via toll-free number

You can find Amberen at your local pharmacy, big-box store, or online retailer. It's one of the top names in menopause relief for good reason. Backed by clinical tests and showing no adverse side effects in three double-blind, placebo-controlled, randomized trials, Amberen stands out. If you want a hormone-free formula with no plant estrogens, soy, gluten, caffeine, or herbal ingredients, Amberen could be the ideal solution for you.

2 formulas to choose from

Amberen offers two distinct formulations tailored to your specific stage: Menopause Relief for those who haven't had a menstrual cycle in over 12 months, and Perimenopause Relief for those who still experience occasional cycles. Both formulations share a similar ingredient list and benefits. The primary difference lies in the perimenopause supplement's additional ingredients like folate and riboflavin, aimed at restoring menstrual regularity, which is unnecessary for post-menopausal women.

Skip all the herbal remedies

What's noticeably absent in Amberen's formulation are herbal extracts. Many women prefer to avoid Eastern medicine, soy, or similar components when managing menopause symptoms, and Amberen provides a great alternative if you've got sensitivities and prefer a supplement with components commonly found in multivitamins or other remedies. There's nothing that says you have to experiment with ingredients that might make you feel worse.

Results typically within 30 days, but call for a free consultation

How soon can you expect to see relief from menopause or perimenopause symptoms with Amberen? Improvements are often noticeable within the first 30 days, but for the best results, it's recommended to use Amberen daily for at least 90 days. If you're unsure whether it's working or have other concerns, Amberen offers complimentary consultations with menopause experts. Call their toll-free number from 9 AM to 7 PM Eastern Standard Time to get answers to any questions you might have.

Affordably-priced and refundable within 60 days

Amberen is affordable at just $27 for a one-month supply, with free shipping on most orders. And, as long as you buy Amberen from an authorized seller, you're protected by a 60-day satisfaction guarantee. If you're one of the few women who feels that this menopause product hasn't helped deliver relief, you shouldn't have any trouble getting your money back.

More than 13K 5-star reviews

Reputation-wise, Amberen is still a big winner. With over 13,000 five-star reviews, many women have experienced significant benefits from using these supplements during perimenopause and beyond. Users often report fast and lasting improvements, with symptoms returning quickly if they miss a dose. The most common benefit seems to be with reducing or eliminating night sweats and hot flashes, though Amberen users have also said their energy has improved and they're sleeping better too.

Trusted and readily-available menopause relief

Amberen is easy to find, reasonably priced, and free from herbal ingredients, making it a dependable choice with a low risk of negative side effects. Whether you're just beginning the menopause transition or are well into it, Amberen offers a reliable solution to help you find relief with almost no downsides, earning a high rating from us.

Estrovera

• Single ingredient: Rhapontic Rhubarb Root Extract
• Take 1 tablet daily
• Priced at $40.43 for a 1-month supply
• Subscribe and save ($36.39/month)
• Free delivery for many customers
• 60-day refund/satisfaction guarantee
• In business for over 40 years

Estrovera is a menopause relief supplement created by Metagenics, a company that has been making high-quality, science-based remedies for over 40 years. From their in-house research-and-development staff to their strategic partnerships with practitioners in a broad range of modalities and disciplines, Metagenics is committed to helping people reach their health and wellness goals.

Have you tried rhapontic rhubarb root extract yet?

For support during menopause, Metagenics offers Estrovera. It's a single-ingredient tablet taken once daily with food and a glass of water. They call it ERr 731, but it's more commonly known as Rhapontic Rhubarb Root Extract. According to Metagenics, Estrovera can relieve up to 12 common menopausal symptoms in 1-4 weeks, based on research studies and surveys of women taking Estrovera. If you've tried other plant-based ingredients (like black cohosh or others) and had no luck with hot flashes/night sweats, headaches, sleep disturbances, fatigue, and more, it could be worth trying Estrovera instead.

A little more expensive than rival products

Depending on where you buy Estrovera, it'll cost you roughly $40 for a one-month supply. Most customers will be eligible for free shipping, and some retailers offer a subscribe-and-save option that can bring the price down to $33 to $36 per month.

Not a perfect rating from the BBB

The reputation for Estrovera and for its parent company Metagenics is more hit-or-miss than we like to see. Metagenics has a somewhat lackluster "B-” rating from the Better Business Bureau, with 15 complaints filed over the last three years and the BBB taking away points for the length of time it took for company reps to respond to some of those issues.

Gets plenty of 4- and 5-star reviews

On the other hand, many women leave 4- and 5-star reviews for Estrovera itself. Across more than 1,600 ratings, the menopause relief product averages 4.2 stars out of 5. It doesn't work for everyone (one user said that she felt it made her hormone imbalance worse), but we found many rave reviews saying that hot flashes disappeared completely after a month or two of consistent use of Estrovera.

Use it risk-free for up to 60 days

And, a big plus for trying Estrovera is Metagenics' 60-day satisfaction guarantee. As long as you've purchased the menopause relief supplement from one of their authorized sellers, you can return whatever portion you have left and get a full refund. Just be sure to reach out to Metagenics' customer service team first, to get a guarantee approval confirmation number.

Worth giving it a try

We give Metagenics' Estrovera a solid rating. Although single-ingredient menopause supplements may not work for everyone, there's strong enough evidence that Rhapontic Rhubarb Root is working wonders for some women. And, if you've already tried other herbs and natural remedies to no avail, maybe this one will do the trick. And, since Estrovera comes with a generous 60-day satisfaction guarantee, you're really not risking anything by giving it a try.

Menoprin

• About $45 to $70 for a 30-day supply
• Two formulas to choose from: regular and PM
• Capsules taken twice daily (morning and afternoon), or once (PM formula)
• 60-day money-back guarantee
• Good customer feedback
• 100% vegan

Approved Science presents Menoprin, a high-potency, entirely vegan remedy for menopause symptoms. Whether you're looking to alleviate daytime or nighttime issues, Menoprin has you covered with two distinct formulas: regular and PM. These can be taken individually or together and come in convenient capsule form. Both formulas are composed of natural ingredients aimed at balancing hormones, correcting deficiencies, and improving your overall well-being.

Long lists of ingredients

So, what's the powerhouse behind Menoprin? Let's take a look at the key ingredients in both formulas:

• Regular (Day) Formula
• Black cohosh
• Chasteberry
• Red clover
• Soy isoflavones
• Passiflora extract
• DIM
• Soy lignans
• Wild yam
• Boron
• Tocopheryl acetate
• Protykin
• Zinc
• Roseroot
• PM Formula
• Valerian root
• Hesperidin
• Calcium
• Passiflora extract
• 5-HTP
• Magnesium
• Ammonium
• Potassium
• Glycine
• Melatonin

You'll pay $50 to $70 per month

Each Menoprin formula costs slightly under $50 for a month's supply. However, purchasing both the regular and PM versions together often comes with a substantial discount. At the time of writing, the combo deal was priced at just under $70. Although it's not the cheapest option, you might find you can cut out other supplements like melatonin, magnesium, or 5-HTP, as they are included in Menoprin PM.

Generous 60-day trial period

Approved Science offers a 60-day money-back guarantee on Menoprin. This means you can test it out for two months to see if it alleviates your menopausal symptoms. If you're not satisfied, you can return both opened and unopened bottles for a full refund.

Might not be worth the higher-than-average price

Menoprin has gotten a lot more reviews since our last evaluation, averaging 4 out of 5 stars spanning more than 400 ratings. Many users report significant relief from hot flashes and night sweats within a few days. Several women noted that Menoprin was the only product that worked for them after trying multiple alternatives. But, not everyone is convinced that this is a $50 value (or $70, when purchased together) for the relief from their symptoms they received, especially when there are other products on the market that are effective at half the price.

Better than average but still spendy

Compared with other menopause products on our list, Menoprin comes in solidly above average in terms of customer responses: we're thrilled to see hundreds of ratings now, and averaging a comfortably high average. That's not nothing. But, it's a pretty big spend straight out of the gate, even with a satisfaction guarantee. When balancing the effectiveness vs. the price, we think Menoprin deserves an above-average rating.

Mellowpause

• Tincture administered in water or juice twice daily after meals
• Two active ingredients: black cohosh root and pulsatilla herb
• Priced at $35.95 for a one-month supply (approximate)
• Included in the ongoing Buy 2-Get 1 Free promotion sitewide
• Save 15% and get free shipping with auto delivery
• One-year money-back guarantee
• "A+" rated and accredited by the BBB
• In business for almost 100 years

For almost 100 years, Native Remedies has been a trusted provider of all-natural solutions for a variety of health concerns. One of their standout products is MellowPause, a liquid menopause remedy that offers a refreshing alternative to traditional capsules and pills. You can easily take it by mixing it with water or juice twice daily.

Just 2 herbal ingredients

MellowPause boasts a straightforward formula with just two active ingredients: black cohosh root and pulsatilla herb. Designed by a clinical psychologist specifically for women, this product supports hormone balance, mood regulation, and healthy sleep patterns. It's safe for women in perimenopause and menopause but should be avoided by those who are pregnant or nursing. To enhance its benefits, Native Remedies suggests pairing MellowPause with their Dong Quai capsules.

About $36/month but it's easy to get discounts here

Priced at $35.95 for a 2 fl.oz. bottle, MellowPause provides about 29 days of relief when used as directed. Keep an eye out for promotions on the Native Remedies website, such as a 10% discount and free shipping on orders over $49. You can also save 15% and enjoy free shipping by opting for automatic shipments of MellowPause every 4-12 weeks. Additionally, Native Remedies offers a Buy 2 Get 1 Free deal on many of their supplements. This means you can stock up on MellowPause, try the Dong Quai for added hormonal support, or get a supplement for someone else in your family, all while saving money. These deals can make your purchase even more budget-friendly.

Still not much buzz for this menopause remedy

One area where MellowPause could improve is customer reviews. Despite being on the market for several years, it still only has a handful of user comments, and the most recent ones are almost 5 years old.

1-year refund policy

We're not worried about the reputation here either: Native Remedies (under its parent company, Silver Star Brands) maintains a perfect "A+” rating and accreditation from the Better Business Bureau. Beyond that, their products all come with a 365-day satisfaction guarantee: use up your whole bottle of MellowPause (or any other Native Remedies product) and if it doesn't help diminish your menopause symptoms, you'll get a full, no-questions-asked refund.

Great company even if the product doesn't work for you

We have no concerns about Native Remedies or any of their supplements, including MellowPause. But, with so many menopause relief options available that have tons of customer reviews, MellowPause fades into the woodwork a bit. If you love Native Remedies or want to try several different all-natural products at once, there's nothing wrong with making a purchase here. But, we can't say with confidence that you're going to experience dramatic menopause relief when you use MellowPause, so be prepared to take advantage of that one-year refund policy just in case.

Menosolve

• Hormone-free formula targets mood swings, night sweats, hot flashes, sleep and libido issues, and weight gain
• Can be taken as capsules or powder
• Product can be used at any phase of menopause
• $35 to $44.99 for a one-month supply
• Subscribe-and-save ($31.50 to $40.49/month)
• Free shipping in the lower 48 states on orders over $100
• 60-day guarantee

MenoSolve is a holistic solution for menopause symptoms, available in capsule form or as a mint-flavored powder. The product is offered by Greens First, a company whose owners bring decades of experience in the nutraceutical industry to the table.

70+ active ingredients

All-natural and hormone-free, MenoSolve Plus Probiotics is a blend of healing herbs, superfoods, probiotics, and digestive enzymes, and its ingredients can help balance hormonal fluctuations, relieve mood swings, help with insomnia and weight gain, and more. Given that there are over 70 active ingredients in this remedy that's suitable for all stages of menopause, we encourage you to look at the list for yourself. However, some of the more notable ingredients include the following:

• Magnesium
• Red Clover Flower
• Ashwagandha
• Cnidium Monnieri
• Moringa Leaf
• Royal Jelly
• Guggul Gum Resin
• Chromium Picolinate

Get it in capsules or as a powder to mix with liquid

The powder option has a light mint flavor and is priced at $44.99 for a 30-serving canister; if you subscribe to monthly deliveries, the price drops to $40.49. If you prefer your menopause relief in capsule form, it's $35 for a 30-day supply, or $31.50 per delivery if you subscribe to auto-ship. Just keep in mind that unless you add enough products to your order to reach the $100 threshold for free shipping, your delivery costs will be added at checkout.

Exchanges only on opened products

Greens First offers a 60-day satisfaction guarantee on all of their products, including MenoSolve. We were glad to see that the company has added more details on that policy since our last review, clarifying that refunds are only offered on unopened products; if you've tried MenoSolve and didn't get the menopause relief you were hoping for, Greens First will only exchange your purchase for another product at the same (or lower) cost. We're not huge fans of that kind of "satisfaction guarantee”, but it's better than nothing.

Reviews are sparse but positive

While MenoSolve, Greens First, and their parent company (Ceautamed Worldwide) are hard to track down reputation-wise, and there are still no MenoSolve user reviews posted on the Greens First website itself, we were able to sleuth out feedback from women who have used MenoSolve through reviews left in other places. And, to our relief, that feedback was positive. Although some people who tried the (mint-flavored) powder felt like they were drinking mouthwash, most said that the taste was pleasant. Many women described getting their energy back and sleeping better at night after using MenoSolve consistently.

Just okay

MenoSolve still comes in with a "just average” rating from us. We don't have any big concerns about this menopause relief product per se, but it just doesn't have enough buzz for us to get a sense of how well it actually delivers what it promises. It also packs a ton of ingredients into one product, and while some may like that all-in-one convenience, not everyone is looking for probiotics and superfoods with their menopause supplement. Keep MenoSolve in mind if you've tried other products on our list to no avail, but we wouldn't call this our go-to choice for addressing the symptoms of menopause.

Hot Flash Eliminator

• Can be used to stop hot flashes (in women AND men)
• Use as a preventative or a "rescue" option for immediate relief
• No interactions with other medications or supplements
• "Infused" with Reiki energy
• $34.95 (CAD) per bottle plus $8 shipping
• Created in 2005

In 2004, Helena Cataford founded Hot Flash Eliminator to find relief for her own severe hot flashes when existing products failed. Launched globally in 2005, Helena emphasized two main criteria for the product: rapid effectiveness and total safety. She spent two years experimenting with flower essences, known for their benefits to emotional and physical well-being, to develop the optimal combination. As a Reiki Master, Helena infused the supplement with energy, achieving remarkable results in alleviating hot flashes, night sweats, and mood swings. Manufactured by Willow-Glen Holdings Inc. in Canada, all Eliminator supplements are approved by Health Canada.

Suitable for women and men

Hot Flash Eliminator is designed to combat intense heat, hot flashes, and excessive sweating in perimenopausal and menopausal women, while also addressing stress, anxiety, and mood swings. It is also the only product on our list that promises quick relief for both men and women experiencing hot flashes due to cancer radiation therapy. (Who knew that men are susceptible to hot flashes too?!)

Uses flower essences and Reiki energy

The formula includes carefully-selected flower essences such as Beech, Rock Rose, Star of Bethlehem, and Willow, which work together to control and eliminate hot flashes. The base consists of distilled water with alcohol as a preservative, and each bottle is Reiki-energized for added benefits. That may be a little "woo” for some people's tastes, but it can't hurt. And, the fact that the ingredients of Hot Flash Eliminator won't interact with other medications or over-the-counter menopause remedies is a big plus, especially since there are no plant-based estrogens that can cause problems for anyone with MS, cancer, or who has had a hysterectomy.

Can be used preventatively or mid-hot flash

Hot Flash Eliminator is easy to administer: it's just two drops under the tongue, three times daily, if you're trying to prevent symptoms. When a hot flash sneaks in under the radar, you can also put two drops under your tongue and should feel some relief in under a minute.

Prices have gone up

As with most things, the price of Hot Flash Eliminator has gone up since our previous review, from $29.95 per bottle to $34.95. Keep in mind that those prices are in Canadian dollars (CAD), so what hits your credit card at the time of purchase will be determined by the current exchange rate. Shipping is still $8.

Still almost no feedback from users

We've moved Hot Flash Eliminator down by a half-star since our previous evaluations. Why? It's simple: there's still no feedback we can consider to determine if this menopause relief product is doing any good. The website for "The Eliminators” (because there's also a stress product offered) offers no user reviews, and even looking at third-party retailers that carry Hot Flash Eliminator only yielded a review or two (and they weren't all that enthusiastic). We even hoped that by now, the company's social media links would go to accounts with testimonials or literally anything to show signs of life, but they only go to Facebook and Instagram itself.

Not a menopause supplement we can get behind

Combine that with the fact that there's absolutely no kind of refund policy or satisfaction guarantee that we could find, and you'll see why Hot Flash Eliminator has dropped in our ratings. It's a hassle to pay in CAD and tack on the shipping fees for a menopause relief product that doesn't give prospective users anything to go on. All the Reiki energy in the world doesn't make up for the lack of feedback for this product, so we don't give Hot Flash Eliminator much of a recommendation either.

Hot Flash Freedom

• Topical cream with natural progesterone, alpha-lipoic acid, DHEA, muira puama, botanical extracts, and pregnenolone
• Under $40 for a 30-day supply
• Buy 3 Get 1 Free
• Free shipping on all orders
• 365-day, 100% money-back guarantee (in theory)

If you prefer to avoid capsules or other oral menopause relief products, Hot Flash Freedom might be an option for you. This cream is designed to alleviate hot flashes and night sweats while promoting hormonal balance using bio-identical agents and natural ingredients.

Variety of ingredients

Hot Flash Freedom contains several active ingredients such as natural progesterone, alpha-lipoic acid, DHEA, muira puama, botanical extracts, and pregnenolone. We recommend checking out the Label and Ingredients page for a detailed breakdown of each component and how they synergize to address menopausal symptoms.

Suitable for most women

Hot Flash Freedom is suitable for women in various stages of menopause - pre-, peri-, or post-menopausal. If you're still menstruating, you're instructed to use the product after the last day of your cycle and to stop during your period. Otherwise, it can be used daily. For optimal results, apply the cream at the start and end of your day to soft skin areas like the upper chest, inner wrist, or upper arm, rotating the application site every other day.

Just under $40 for a one-month supply

A single jar of Hot Flash Freedom costs $39.97. Purchasing three jars costs $99.91, and there's often a "buy 3 get 1 free" promotion available on their website. A six-jar bundle is priced at $179.82. All orders come with free shipping within the US.

Questionable background

Investigating the makers of Hot Flash Freedom required some effort. The product is produced by Natural Health Products, Inc., which shares an address with the internet marketing company referenced at the bottom of the site: Mark My Words Media. This address is a private residence, not a professional office. This setup does not inspire any confidence that the company focuses on making and selling high-quality menopause relief products. Furthermore, attempts to contact them by phone have gone straight to voicemail for years, making it challenging to even try to use the 365-day, 100% money-back guarantee they advertise.

Unreliable reputation

The Hot Flash Freedom website only displays a few handpicked five-star reviews, which haven't changed over multiple evaluations we've made on this product. Finding genuine user feedback elsewhere is nearly impossible. And, despite claims of an "A+" rating and accreditation from the Better Business Bureau, there is no BBB listing for any products associated with Natural Health Products, Inc.

Still at the bottom of our list

While Hot Flash Freedom may provide some relief for menopausal symptoms, there isn't enough reliable evidence to justify the $40 investment. The company's poor accessibility, dubious reviews, and lack of verifiable reputation with the BBB make it a not-great choice. If you're committed to using a topical product and have money to spare, you could give Hot Flash Freedom a try, but it remains our lowest-ranked option for menopause relief.