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Sunday, March 7th
If you wish you had an on-call personal trainer to help you run faster, stretch longer, or just move more effectively, Aaptiv should be on your list when choosing an online fitness program. This app is strictly audio, with coached workouts ranging from race training to basic yoga and much more, with thousands to choose from and dozens of new workouts added weekly. Although you won't get video demos or nutritional guidance with Aaptiv, this affordable app is a great answer to the question "What should I do?" when you hit the gym, go for a run, or just want to get stronger at home.
Changing Shape, owned and operated from Vancouver by Matt Johnson, offers absolutely free meal plans and workouts for those who create a free account. That's a great resource for people who have no budget for an online fitness program, but typos and other issues with the site left us wondering if this is actually a good deal. If you're looking for a professional, polished platform, Changing Shape isn't it.
That depends! First, you should consider where you prefer to work out. Do you already have a gym with cardio equipment and lots of weights (such as dumbbells and kettlebells), either at home or a place in the community? In that case, you probably need a fitness program with an app, so that no matter where you are, you've got your ideal workout at your fingertips.
Second, think about your current experience and ability level with fitness. Do you need step-by-step guidance to show you how to do crunches, shoulder presses, and sumo squats with good form? If so, your ideal online fitness program will give you specific instructions for all of the workouts it provides - preferably with video instructions delivered by certified professionals like personal trainers.
Finally, are you looking for guidance with just exercise, or would you also like expert advice when it comes to your food choices? Some online fitness programs just target workouts, with others are more whole-body and include full meal plans with recipes, shopping lists, and suggestions for making changes related to allergies or food preferences (vegan, paleo, and so on).
Once you've figured out a basic idea of what you're looking for and started to browse today's top online fitness platforms, here are several factors to keep in mind when making your choice:
TopConsumerReviews.com has reviewed and ranked the best Online Fitness programs available today. We hope this information will help you find the right platform to help you reach your health and fitness goals in a way that is fun, convenient, and affordable!
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