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Thursday, February 25th
Fitness Blender was created by a husband-wife team of personal trainers who wanted to make fitness accessible to all. Daniel and Kelli Segars deliver on their mission by offering more than 500 free workout videos on the Fitness Blender site.
These videos walk you through every minute of the workout, unlike some online fitness programs that show you how to do each rep but then expect that you'll do them in your own time. We loved that the videos had small previews in the upper corner, showing you what you'd be doing next and for exactly how long. The videos aren't set to music, though, so you'll be hearing a lot of Kelli and Daniel breathing as they verbally coach you through the movements.
You can sort through those free workouts by trainer, duration, estimated calorie burn, difficulty level, body focus, training type, and/or equipment. So, if you know you only have 30 minutes to spare and you have a jump rope on hand, you can go directly to the workouts that fit those specifics.
When you create a free account on Fitness Blender, you'll gain access to features like adding workouts to your calendar. You should note that Fitness Blender doesn't have a mobile app. Instead, they focus on having a website that is mobile-friendly and suggest that you add the Fitness Blender website to your home screen on your mobile device.
All of Fitness Blender's videos use YouTube to display. This means that unless you have YouTube Premium, you will probably get ads during your workouts.
Does Fitness Blender work? Looking through the comments on many of the workout videos, we'd say it does. People say that they get a better exercise experience than if they tried to do it alone, and many users love the ability to "favorite" different videos and add them to their Fitness Blender calendar. The Before & After stories and pictures are also very compelling.
So, with all of these features for free, what do you get when you pay? Fitness Blender has specific meal plans, with or without corresponding workout programs, if you'd rather not take the DIY approach to setting up your exercise and nutrition calendar. All of the programs can be reused, with no expiration date. In other words, let's say you choose the 4-week Low Impact workout plan for $14.99 and feel like you really need another 4 weeks to get the most from it. No problem: just add it into your calendar for another 4 weeks, once you finish Day 28.
At the time of our review, there were a total of 25 workout programs available for purchase. These included options like "FB 30: 4-Week Fat Loss Program for Busy People" (30 minutes/day), "FB Booty: Boot Camp for Butt and Thighs" (41 minutes/day), and "FB Fit: 8-Week Fat Loss Program" (55 minutes/day). These range in price from $7.99 to $19.99.
Fitness Blender's Meal Plans are structured similarly. You can choose from 4-week plans for omnivores, vegetarians, and vegans; each one comes with grocery lists and recipes for 3 meals and 3 snacks per day. Only one of the plans, the omnivore, can be added to your Fitness Blender calendar; the other three are available only as a PDF download, losing some of the functionality we liked about this online fitness program. All of the meal plans have suggestions for modifications if you have food allergies or sensitivities, and you'll have to choose the calorie allotment that you think will help you reach your goal.
When compared with other online fitness platforms, Fitness Blender offers some nice advantages, especially if you need step-by-step video instruction for how to do strength training with good form (which will help you avoid injuries!). You could easily make progress just by setting up a schedule with their 500+ free workout videos. But, if you're looking for app capabilities (like downloading workouts for when you go out of town) or a really robust nutrition tracking platform, you'll probably be happier with a different online fitness program.
That depends! First, you should consider where you prefer to work out. Do you already have a gym with cardio equipment and lots of weights (such as dumbbells and kettlebells), either at home or a place in the community? In that case, you probably need a fitness program with an app, so that no matter where you are, you've got your ideal workout at your fingertips.
Second, think about your current experience and ability level with fitness. Do you need step-by-step guidance to show you how to do crunches, shoulder presses, and sumo squats with good form? If so, your ideal online fitness program will give you specific instructions for all of the workouts it provides - preferably with video instructions delivered by certified professionals like personal trainers.
Finally, are you looking for guidance with just exercise, or would you also like expert advice when it comes to your food choices? Some online fitness programs just target workouts, with others are more whole-body and include full meal plans with recipes, shopping lists, and suggestions for making changes related to allergies or food preferences (vegan, paleo, and so on).
Once you've figured out a basic idea of what you're looking for and started to browse today's top online fitness platforms, here are several factors to keep in mind when making your choice:
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