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Monday, May 19th
Transform is a fitness and nutrition app created by Chris Powell, who you might recognize as the host of "Extreme Weight Loss" on ABC. The app offers programs for fitness and training, nutrition and wellness, a journal to document your transformation, and community challenges. Transformation offers new users a 7-day free trial and costs $14.99/month after that.
Set your preferences in 60 seconds
Getting started with Transform is pretty easy - you'll just need to spend a minute answering some questions about what you want to achieve with your fitness journey. The app will ask about your goals, get some basic stats from you, and find out what kind of workouts you enjoy most. You've got lots of options to choose from, with a library of over 1,500 different workouts that range from total beginner to serious athlete. Whether you're into traditional bodyweight exercises, want to dance your way to fitness, prefer intense cross training sessions, or need the zen vibes of yoga, there's something in there for you.
Workouts for every style and ability
You'll find tons of ways to work out with Transform, whether you're at home or prefer hitting up the gym. The app gives you access to more than 700 workouts you can do without any equipment (perfect for traveling or home workouts), plus 400 gym-specific routines that use weights and machines. If you want to mix things up, you can try their specialty workouts like Dance Party for a fun cardio session or SōRA Yoga to improve your flexibility. What's really helpful is that every single exercise comes with modifications - so whether you're just starting out or dealing with some physical limitations, you can adjust the moves to match your fitness level.
Nutrition tracking capabilities
While fitness is the core focus, Transform includes nutrition tracking with an 800,000-item food database, custom meal planning, and macro tracking capabilities. You'll also get access to a supportive community of over 50,000 members, progress tracking features, and guidance from certified trainers including Chris Powell, who brings 20 years of transformation expertise.
Can't preview app's features without providing CC info
You'll need to give up your credit card info for that "free" trial. That isn't uncommon among fitness apps, but it does make it hard to tell what you're getting into. Thankfully, there are a large number of customer reviews to fill in the blanks. The Transform app gets a pretty mediocre 3.0 rating average on Google Play (from 1,330 reviews), though it does better on iOS with 4.4 stars.
App is buggy
Most of Transform's customer reviews were left between 2018 and 2022, with a sharp drop-off in recent years. The few people still using and reviewing Transform report frequent crashes, freezing issues (especially in the meal planning section), and frustrating navigation problems. Even loyal customers who love the content are struggling with basic functionality.
Tech support seems to be MIA
The lack of response to user complaints - even from long-time supporters of Chris Powell's programs leaving (sometimes uncomfortably personal) pleas for assistance - makes us a little sad. When users can't even get help with show-stopping bugs, that's a pretty big warning sign about the level of support you can expect.
Don't pay for a product that doesn't work
The Transform App gives you workouts and nutrition guidance for $14.99 per month, which isn't a bad deal - if you can get the app to function properly on your device. You could give the app a try during the free trial period, but we think you may ultimately decide to use another fitness app instead. If current trends continue, user support will probably only get worse, and you could end up wasting your money on something too broken to use. We'd recommend looking at one of our higher-ranked online fitness platforms instead.
To answer that, you need to think about what you want from an online fitness program. Are you someone who struggles to stay consistent and wants a structured plan to keep you on track? Maybe you're a former athlete looking for challenging workouts to push your limits? Or are you a busy parent who only has 20 minutes a day to squeeze in some movement?
Whatever your reasons, online fitness programs offer great convenience and flexibility for people with busy schedules. Unlike going to a gym with set hours, online programs let you work out whenever you have time. Whether you're an early riser or like to work out late, you can access your workout anytime. You can also exercise from home, which saves you time and money that would otherwise be spent commuting to a gym.
Another benefit is the variety available in online fitness programs. There are many types of workouts to choose from, such as yoga, pilates, HIIT, or weightlifting. This range of programs helps keep things interesting, and you can easily change up your workouts if you want to try something new or challenge yourself in a different way. Many programs also offer personalized plans that match your fitness level and goals, so you get a workout routine that's perfect for you.
And most people are pleasantly surprised when they discover that online fitness programs are generally much more affordable than traditional gym memberships or personal training. With online programs, you can access a wide range of workouts for a low monthly fee. Some platforms even offer free workouts, so you don't have to spend much money to get fit.
There's an online fitness platform for just about every situation. Some programs are designed to hold your hand every step of the way, providing personalized workout plans and progress tracking. Others offer massive libraries of workout videos, letting you choose what you want, when you want. Some include meal planning and nutrition coaching, while others focus purely on exercise.
No matter what you're looking for, most online fitness platforms follow a similar model: you can usually try them for free before deciding whether a paid membership is worth it. If you're on a tight budget, don't worry - plenty of great options offer free workouts. While you might see some features locked behind a paywall, you can often get a solid workout experience without spending a dime.
Once you have a clearer idea of what you're looking for in an online fitness program, it's time to narrow down your options. With so many choices, it can feel overwhelming, but keeping these factors in mind will make your decision easier:
To make your search easier, Top Consumer Reviews has evaluated and ranked the best online fitness programs available. Whether you're looking for structure, flexibility, or a mix of both, we hope this guide helps you find the perfect fit for your fitness journey!
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