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Transform Review

Monday, May 19th

2025 Online Fitness Program Reviews

Transform Review 2 Star Rating

Transform

2 Star Rating
  • Cost: $14.99/month with a 7-day free trial
  • Over 1,500 workouts from beginner to advanced, including Bodyweight Training, Dance Party, Cross Training, Yoga, and gym workouts
  • 60-second personalization setup, modifications for all exercises to accommodate different fitness levels and injuries
  • Options for both home and gym: over 700 equipment-free workouts and 400+ gym-specific routines using weights and machines
  • Personal journal, progress updates, personal stats tracking, streak building, and achievement badges
  • Community of over 50,000 members with daily activities and events
  • 800,000-item food database, custom meal planning, macro tracking, dietary preference options (Low Fat, Low Carb, Modified Keto, vegan/plant-based)

Transform is a fitness and nutrition app created by Chris Powell, who you might recognize as the host of "Extreme Weight Loss" on ABC. The app offers programs for fitness and training, nutrition and wellness, a journal to document your transformation, and community challenges. Transformation offers new users a 7-day free trial and costs $14.99/month after that.

Set your preferences in 60 seconds

Getting started with Transform is pretty easy - you'll just need to spend a minute answering some questions about what you want to achieve with your fitness journey. The app will ask about your goals, get some basic stats from you, and find out what kind of workouts you enjoy most. You've got lots of options to choose from, with a library of over 1,500 different workouts that range from total beginner to serious athlete. Whether you're into traditional bodyweight exercises, want to dance your way to fitness, prefer intense cross training sessions, or need the zen vibes of yoga, there's something in there for you.

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Workouts for every style and ability

You'll find tons of ways to work out with Transform, whether you're at home or prefer hitting up the gym. The app gives you access to more than 700 workouts you can do without any equipment (perfect for traveling or home workouts), plus 400 gym-specific routines that use weights and machines. If you want to mix things up, you can try their specialty workouts like Dance Party for a fun cardio session or SōRA Yoga to improve your flexibility. What's really helpful is that every single exercise comes with modifications - so whether you're just starting out or dealing with some physical limitations, you can adjust the moves to match your fitness level.

Nutrition tracking capabilities

While fitness is the core focus, Transform includes nutrition tracking with an 800,000-item food database, custom meal planning, and macro tracking capabilities. You'll also get access to a supportive community of over 50,000 members, progress tracking features, and guidance from certified trainers including Chris Powell, who brings 20 years of transformation expertise.

Can't preview app's features without providing CC info

You'll need to give up your credit card info for that "free" trial. That isn't uncommon among fitness apps, but it does make it hard to tell what you're getting into. Thankfully, there are a large number of customer reviews to fill in the blanks. The Transform app gets a pretty mediocre 3.0 rating average on Google Play (from 1,330 reviews), though it does better on iOS with 4.4 stars.

App is buggy

Most of Transform's customer reviews were left between 2018 and 2022, with a sharp drop-off in recent years. The few people still using and reviewing Transform report frequent crashes, freezing issues (especially in the meal planning section), and frustrating navigation problems. Even loyal customers who love the content are struggling with basic functionality.

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Tech support seems to be MIA

The lack of response to user complaints - even from long-time supporters of Chris Powell's programs leaving (sometimes uncomfortably personal) pleas for assistance - makes us a little sad. When users can't even get help with show-stopping bugs, that's a pretty big warning sign about the level of support you can expect.

Don't pay for a product that doesn't work

The Transform App gives you workouts and nutrition guidance for $14.99 per month, which isn't a bad deal - if you can get the app to function properly on your device. You could give the app a try during the free trial period, but we think you may ultimately decide to use another fitness app instead. If current trends continue, user support will probably only get worse, and you could end up wasting your money on something too broken to use. We'd recommend looking at one of our higher-ranked online fitness platforms instead.

Which Online Fitness Program is Right for You?

To answer that, you need to think about what you want from an online fitness program. Are you someone who struggles to stay consistent and wants a structured plan to keep you on track? Maybe you're a former athlete looking for challenging workouts to push your limits? Or are you a busy parent who only has 20 minutes a day to squeeze in some movement?

Whatever your reasons, online fitness programs offer great convenience and flexibility for people with busy schedules. Unlike going to a gym with set hours, online programs let you work out whenever you have time. Whether you're an early riser or like to work out late, you can access your workout anytime. You can also exercise from home, which saves you time and money that would otherwise be spent commuting to a gym.

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Online Fitness Program FAQ

Online fitness programs are workouts you can do from anywhere. They might include step-by-step instructions on how to do different strength training exercises or provide a fast-paced cardio workout that you follow on a video. In addition to focusing on improving physical strength, online fitness programs sometimes help with meal planning to improve your overall health.
Many online fitness courses come with a series of classes that build on each other. This will help you get stronger each day and build on the progress you have made. Many fitness program apps also let you record how long you exercised, what types of exercise you did, what you ate that day, and track some of your vitals. This keeps you accountable for the frequency of your workouts and helps you see areas where you could improve.
An online fitness program is one of the most convenient ways to get your exercise in. You don't have to leave your house, but you still get your own kind of personal trainer. Have you ever had a plan to get to the gym, but the hassle of having someone watch the kids, getting dressed, driving to the gym, and having to see other people prevented you from getting there? You're not alone. Having a workout plan you can do from home will likely increase the consistency of your exercise.
It is reasonable to spend $10 - $20/month for full access to an online fitness course. If you pay for a few months at a time or buy a year-long subscription, you'll end up saving money. Luckily, most online fitness programs offer a free trial so you can see what they have to offer and try out a few days of workouts before deciding if you want to continue long-term.
You could use your phone, computer, or tablet to view your fitness course. Whatever is most conducive to the type of workout you are doing will work for most fitness apps. Some apps even have Bluetooth capability that will sync with your heart rate monitor, Apple health, or other fitness resources to give you the best overview of your progress.
If you want to update your fitness app or stream any of the workouts on-demand, you'll need access to the internet. However, if you know ahead of time that you'll be away from the internet and want to have one of your courses accessible, some online fitness programs allow you to download videos and/or guides to your device. This would be useful if you're going to be camping or traveling in an area where you aren't sure you'll have a good connection, but don't want to skip a workout.
Some online fitness courses are geared toward one type of workout (cardio, strength training, kickboxing, etc.), while others give you a taste of everything. If you have a home gym with weights and cardio equipment, you might want to do strength training exercises that allow you to use your resources. Some people prefer fast-paced classes online like Zumba, while others want to practice mindfulness with yoga. Chances are, no matter what online fitness program you go with, there will be hundreds of different workouts that target all areas of the body and give you enough variety that you'll never get bored or run out of challenges.
When deciding what online fitness program to go with, ask yourself what your goals are. Are you wanting to lose weight? To tone your upper body? To feel healthier overall? Knowing the purpose behind your workout will be the first step. It also helps to know what kinds of exercise you do and don't like. If you choose a program all about weight lifting, but you don't like that kind of strength training, odds are you won't stick with it long. Most online fitness programs allow you to customize the way you want to work your body and cut out things you don't want to do.
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Continued from above...

Another benefit is the variety available in online fitness programs. There are many types of workouts to choose from, such as yoga, pilates, HIIT, or weightlifting. This range of programs helps keep things interesting, and you can easily change up your workouts if you want to try something new or challenge yourself in a different way. Many programs also offer personalized plans that match your fitness level and goals, so you get a workout routine that's perfect for you.

And most people are pleasantly surprised when they discover that online fitness programs are generally much more affordable than traditional gym memberships or personal training. With online programs, you can access a wide range of workouts for a low monthly fee. Some platforms even offer free workouts, so you don't have to spend much money to get fit.

There's an online fitness platform for just about every situation. Some programs are designed to hold your hand every step of the way, providing personalized workout plans and progress tracking. Others offer massive libraries of workout videos, letting you choose what you want, when you want. Some include meal planning and nutrition coaching, while others focus purely on exercise.

No matter what you're looking for, most online fitness platforms follow a similar model: you can usually try them for free before deciding whether a paid membership is worth it. If you're on a tight budget, don't worry - plenty of great options offer free workouts. While you might see some features locked behind a paywall, you can often get a solid workout experience without spending a dime.

Once you have a clearer idea of what you're looking for in an online fitness program, it's time to narrow down your options. With so many choices, it can feel overwhelming, but keeping these factors in mind will make your decision easier:

  • Price and value. How much are you willing to spend? Free options exist, but if you're paying for a membership, make sure you're getting the features and workouts that matter most to you.
  • Variety and customization. If you get bored easily, look for a program that offers multiple workout styles. Some even let you create personalized plans based on your goals.
  • App support and accessibility. Consider which devices you use most - does the program have a user-friendly mobile app? Is it compatible with your smart TV or fitness tracker? Good cross-platform support means you can work out wherever you are.
  • Reputation and reviews. What do other users say? Are the workouts fun? Does the app work smoothly? Is the program easy to stay committed to?
  • Nutrition programs. Do you need help with your diet? Some fitness platforms include nutrition guidance, meal plans, or calorie tracking alongside their workouts. If you're looking to completely overhaul your lifestyle, find a program that addresses both exercise and eating habits.

To make your search easier, Top Consumer Reviews has evaluated and ranked the best online fitness programs available. Whether you're looking for structure, flexibility, or a mix of both, we hope this guide helps you find the perfect fit for your fitness journey!

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