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Octave Review

Saturday, March 2nd

2024 Online Marriage Counseling Reviews

Octave Review 4 Star Rating


4 Star Rating
  • Price roughly between $180-$220, depends on state
  • Diverse team of nearly 200 counselors fluent in 20 languages
  • Science-based approach aims for lasting changes that go beyond just a quick fix
  • Accepts employer-based insurance and handles insurance submissions for you
  • Offers both marriage counseling and individual therapy sessions

Octave is the marriage counseling service that's all about finding the perfect harmony for you and your partner. With nearly 200 counselors and support for 20 languages, Octave makes it easy to find the ideal marriage counselor who understands your unique needs. Say goodbye to confusing and lengthy registration processes - Octave keeps it simple with user-friendly forms that are easy to complete.

Science for the win

What sets Octave apart is its science-based approach, aiming for lasting changes that go beyond just a quick fix. This is no one-and-done session; it's a commitment to nurturing your relationship for the long haul.

Check the service area first

Before getting too carried away, make sure you're within Octave's service area - if you're in one of six states or Washington DC, you're in luck. Otherwise, you will need to look for another option.

Getting started is easy

Getting started with Octave is simple and straightforward. All you need to do is fill out a questionnaire on their homepage, sharing some basic information about yourself and your partner, as well as your mental health background and the type of support you're seeking. Based on your answers, Octave will match you with a therapist who is a great fit for your unique needs. If they need more information, they might set up a free phone consultation, which gives you a chance to discuss your situation and needs in more detail. With this personalized approach, you can rest assured that you'll be matched with a therapist who has the expertise and experience to help you work on the specific issues you're facing.

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Consideration of wait time

One thing to keep in mind is that Octave's counseling service might have a wait time of a week or more before you're assigned a therapist after filling out the questionnaire. While this might not be ideal for couples looking for immediate help, it does show that Octave takes their time to find the best therapist fit for each couple and that their services are in high demand. Hang in there, and you'll be on your way to finding the perfect harmony between you and your partner in no time.

Comprehensive therapist profiles foster connection

Octave boasts an impressive team of nearly 200 therapists, each with detailed profiles that include information about their therapy style, interests, education, and even non-work-related aspects like their hobbies, their favorite leisure activities, if they have any pets, and more. This all works to create a connection between you, your partner, and your therapist before you begin working together. And, if you prefer to communicate in a language other than English, Octave offers counseling in twenty languages.

Scientifically proven methods

One of Octave's key strengths is its adoption of three clinically-proven methodologies: Emotionally Focused Therapy (EFT), Integrative Behavioral Couples Therapy (IBCT), and The Gottman Method.

  • EFT is all about building emotional connections between couples. It helps you understand and reshape your emotional responses, which can be a major source of conflict in relationships. With EFT, you'll learn to express your emotions in a safe and supportive environment, which can lead to more trust and intimacy with your spouse. It's a proven method for breaking negative cycles and building stronger, healthier bonds.
  • IBCT aims to improve couples' communication, problem-solving, and conflict resolution skills by promoting empathy and understanding. By reducing negative behaviors and fostering a more supportive relationship, this approach helps spouses express their needs and create a compassionate and caring bond.
  • The Gottman Method is a couples therapy approach developed by Drs. John and Julie Gottman. It focuses on managing conflict and building emotional intimacy. The method identifies "The Four Horsemen of the Apocalypse" - negative behaviors like criticism, contempt, defensiveness, and stonewalling - that can ruin a relationship. The Gottman Method aims to help couples replace these behaviors with positive interactions, such as showing appreciation and active listening, to promote long-lasting emotional connection. Octave's therapists are pros at customizing these methods to fit the unique needs of each couple. They're not about quick fixes, but rather about creating long-lasting positive changes that will build a solid foundation for healthier relationships. Building stronger bonds takes time, but that's exactly what sets Octave apart as a service that truly cares about transformation within your marriage.

Flexible sessions for couples and individuals

Octave offers individual therapy options in addition to marriage counseling, which is great because personal growth impacts the dynamics of relationships. In individual therapy, you can explore unique challenges, past traumas, or personal goals in a safe and confidential space, gaining valuable insights into yourself for improved self-awareness and emotional regulation. Plus, working through personal struggles can contribute to a more transformative therapeutic experience that benefits your marriage.

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Unclear on session length

While session length is not specified on Octave's website, it's typical for a therapy session to last around 45-60 minutes.

Unsure of cost

To find out what a session with an Octave therapist will cost you, you'll need to provide your location and your insurance. For paying out of pocket, we tried a few states and we saw rates roughly between $180 and $220, but your mileage will vary.

Insurance accepted

Octave does offer employer-based insurance options. However, keep in mind that marriage counseling must be covered, the provider must be in-network, and the user and therapist must be in the same state. If you're lucky enough to have health insurance that covers therapy, your carrier may cover up to 80% of the cost, making it much more affordable for you. Octave also stands out as one of the few online counseling platforms in-network for certain insurance providers, providing the convenience of direct billing.

Geographical limitations

If you're living in one of the states or areas where Octave provides counseling services - Washington DC, California, Connecticut, Florida, New Jersey, New York, or Texas - then you're in luck. Unfortunately, if you're not in one of these states, you won't be able to benefit from Octave's services.

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Expensive cancellation fee

Octave's cancellation and appointment-change policy are not readily available on their website, so you'll need to reach out to your therapist yourself to find out. However, there is a hefty $100 cancellation fee for missing a session with less than 24-hour notice. This fee will show up on your credit card on file, and will not be billed to your insurance.

No mention of discounts anywhere

Octave doesn't offer any discounts for specific groups like members of the military or seniors, which is a drawback. The only way to potentially save money on couples' sessions is through your health insurance, if you meet the previously outlined requirements.

Customers like it

Client satisfaction is a big deal when it comes to marriage counseling. Fortunately, it looks like Octave is doing something right - in a third-party survey, 82% of users felt that their needs were met by Octave, with over half rating their therapists as "excellent" or "very good." Additionally, a significant percentage of respondents indicated that they would refer the service to a friend or use it again in the future if needed. Considering the size of Octave's operations, we did find it surprising that there were so few online reviews regarding customer satisfaction. That may be because therapy is such a personal thing. In this case, no news is probably good news - we also found no negative reviews anywhere we looked, including the Better Business Bureau.

Worth the investment for marriage counseling

Octave is a premier online marriage counseling service that stands out from other platforms due to their science-based strategies. Their geographical limitations exclude them as an option for some, and their prices may be higher than some competitors, but the value of investing in your relationship may outweigh the latter concern. Taking care of your relationship's health now will lead to a happier and more loving future. If you're looking for a transformative and effective online marriage counseling experience, Octave's informed approach makes them a top choice.

Where Can You Find the Best Online Marriage Counseling?

Online marriage counseling, or couples therapy, is a relatively new way for couples to receive therapeutic services through the internet. This alternative to traditional, in-person therapy sessions is becoming increasingly popular and is a modern solution that provides much-needed intervention and support for struggling relationships.

At the heart of online marriage counseling are licensed therapists. These professionals have a background in psychology or a related field and have specialized training in helping couples navigate the challenges in their relationships. These counselors can provide guidance, strategies, and tools to help partners communicate more effectively, resolve conflicts, and strengthen their emotional connection.

The Best Online Marriage Counseling Services Compare Online Marriage Counseling Services Compare Online Marriage Counseling Reviews What are the best Online Marriage Counseling Services Best Online Marriage Counseling Reviews

Online Marriage Counseling FAQ

Marriage counseling can be helpful for any couple experiencing challenges or conflicts, or seeking to enhance their relationship. It's not just for married couples, but also for those in long-term relationships, engaged couples, or partners facing communication issues, trust concerns, or other difficulties. Seeking the guidance of a professional can offer valuable insights and tools to navigate through these obstacles and foster a healthier, more fulfilling partnership.
In traditional in-person counseling, couples meet face-to-face with their therapist in a physical office setting. On the other hand, online marriage counseling takes place virtually, utilizing video conferencing platforms or chat applications. Both approaches aim to provide support and guidance, but online counseling offers greater flexibility and accessibility, allowing couples to engage in sessions from the comfort of their own homes or other convenient locations.
Online marriage counseling provides a safe and confidential space for couples to address their issues openly. Through interactive discussions with a trained professional, couples can explore their feelings, concerns, and communication patterns. Therapists or counselors can offer practical tools and techniques to improve communication, rebuild trust, and strengthen emotional bonds. The convenience of online sessions also makes it easier for busy couples to prioritize their relationship and work on their issues despite their hectic schedules.
Yes, online marriage counseling can be effective. Studies and real-world experiences have shown that online counseling can yield positive outcomes for couples. The key to its success lies in the commitment and active participation of both partners in the counseling process. Choosing a reputable and qualified therapist with experience in online counseling can further enhance the effectiveness of the sessions.
In marriage counseling, a therapist is a licensed mental health professional with specialized training in psychology, counseling, or social work. They are equipped to diagnose and treat emotional and psychological issues that may be affecting the relationship. A coach, on the other hand, is typically not a licensed mental health professional but may have expertise in relationship coaching and provide guidance and support to improve specific aspects of the relationship, such as communication or conflict resolution. It's essential to choose the professional that aligns best with the couple's needs and goals.
Yes, signing up for online counseling is often straightforward and convenient. Many online counseling platforms have user-friendly registration processes that allow couples to create accounts, choose a suitable therapist, and schedule appointments quickly. The platforms may also offer various payment options and flexible scheduling to accommodate the couple's availability.
The length of online counseling appointments can vary depending on the therapist's approach and the couple's needs. Typically, sessions last around 45 minutes to an hour. Some therapists may offer longer or shorter sessions based on the complexity of the issues being addressed and the couple's preferences.
The number of counseling sessions required can vary based on the specific circumstances and goals of the couple. Some couples may find significant improvements after just a few sessions, while others may benefit from more extended support and ongoing counseling. Ultimately, the couple and their therapist can collaboratively determine the most appropriate duration and frequency of sessions to achieve the desired outcomes.
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Continued from above...

Online marriage counseling can help with a wide range of issues, from infidelity and trust issues to communication breakdowns, parenting conflicts, sexual dissatisfaction, financial stress, and more. And it's not just for couples in trouble: even healthy relationships can benefit from therapy as a way to strengthen their connection and build a strong foundation.

So, how does this work remotely? Online marriage counseling operates through various digital platforms like video conferencing, phone calls, text messages, emails, and chat platforms. Therapists might use one or a combination of these methods to deliver their services. This flexibility can be highly beneficial, especially for couples who are geographically separated due to work or other commitments. Therapy sessions can be scheduled at a time that suits both partners, eliminating commuting time and the hassle of coordinating schedules. It also provides a level of privacy that might not be available with in-person sessions.

This type of counseling is particularly beneficial for couples who live in rural areas with limited access to therapy services. Additionally, it eliminates the geographical barriers that often come with choosing a therapist. This means that couples can find a counselor that suits their needs from a wider range of professionals across the country or even the world.

Wondering about the cost? Online marriage counseling can be affordable, with fees varying depending on the therapist's experience and the length and frequency of sessions. Some insurance plans cover it, so it's worth checking with your provider. There are also low-cost online therapy options and platforms that work on a sliding scale, making therapy accessible to more people.

If you're searching for a marriage counseling service, it's important to keep a few things in mind to make sure you get the best possible care and support. Here are some key factors to consider:

  • Therapist's Credentials and Experience: It's vital to verify that the counselor is a licensed professional with a background in psychology, social work, marriage and family therapy, or a related field. Look for a therapist who specializes in couples or marriage counseling, as they will have more knowledge and experience dealing with relationship issues.
  • Therapy Approach: Therapists use various approaches to address relationship issues, including Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), the Gottman Method, and others. Each technique has a different focus, so research these approaches and consider what might be most helpful for your relationship.
  • Accessibility: The counseling service should be accessible, both in terms of location and scheduling. If you're considering online therapy, make sure you have a reliable internet connection and a quiet, private space where you can talk openly.
  • Communication Style: Every therapist has a unique communication style, and it's crucial to find one that you and your partner both feel comfortable with. Some therapists are more directive and will give you tasks and homework, while others might be more reflective, helping you uncover deeper feelings and patterns.
  • Initial Consultation: Many therapists offer a free or low-cost initial consultation. Use this time to ask questions about their approach, experience, and what you can expect from therapy. It's also a chance to see if you feel a good connection with the therapist, which is crucial for successful therapy.
  • Confidentiality and Privacy: Ensure the service has strict privacy policies and uses secure, encrypted platforms if you're engaging in online therapy.
  • Fees and Insurance: Counseling services can vary widely in cost, so consider your budget and whether the therapist accepts insurance. Some therapists work on a sliding scale, which can make sessions more affordable.
  • Reviews and Recommendations: Reviews from other couples or recommendations from trusted sources can provide insight into the counselor's style and effectiveness.

Top Consumer Reviews has taken the time to evaluate and rank the top online marriage counseling services available today, with the goal of helping you identify the right one for your needs. Our hope is that this information will help you reconnect with your partner, or bring your relationship to new heights.

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Select any 2 Online Marriage Counseling Services to compare them head to head

  • E-Therapy Cafe
  • Sesame
  • Octave
  • Couples Learn
  • Couples Therapy
  • Growing Self
  • Online-Therapy
  • Relationship Hero
  • Regain
  • Ritual
  • Talkspace
E-Therapy Cafe vs Sesame E-Therapy Cafe vs Octave E-Therapy Cafe vs Couples Learn E-Therapy Cafe vs Couples Therapy E-Therapy Cafe vs Growing Self E-Therapy Cafe vs Online-Therapy E-Therapy Cafe vs Relationship Hero E-Therapy Cafe vs Regain E-Therapy Cafe vs Ritual E-Therapy Cafe vs Talkspace Sesame vs Octave Sesame vs Couples Learn Sesame vs Couples Therapy Sesame vs Growing Self Sesame vs Online-Therapy Sesame vs Relationship Hero Sesame vs Regain Sesame vs Ritual Sesame vs Talkspace Octave vs Couples Learn Octave vs Couples Therapy Octave vs Growing Self Octave vs Online-Therapy Octave vs Relationship Hero Octave vs Regain Octave vs Ritual Octave vs Talkspace Couples Learn vs Couples Therapy Couples Learn vs Growing Self Couples Learn vs Online-Therapy Couples Learn vs Relationship Hero Couples Learn vs Regain Couples Learn vs Ritual Couples Learn vs Talkspace Couples Therapy vs Growing Self Couples Therapy vs Online-Therapy Couples Therapy vs Relationship Hero Couples Therapy vs Regain Couples Therapy vs Ritual Couples Therapy vs Talkspace Growing Self vs Online-Therapy Growing Self vs Relationship Hero Growing Self vs Regain Growing Self vs Ritual Growing Self vs Talkspace Online-Therapy vs Relationship Hero Online-Therapy vs Regain Online-Therapy vs Ritual Online-Therapy vs Talkspace Relationship Hero vs Regain Relationship Hero vs Ritual Relationship Hero vs Talkspace Regain vs Ritual Regain vs Talkspace Ritual vs Talkspace
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