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Saturday, March 2nd
Online Therapy is more than just a means of finding a therapist. They offer the standard 45-minute video, audio, or live chat sessions, just like other online marriage counseling services. But they go above and beyond by providing you with extra materials, like readings and worksheets, that will be the foundation of your session with your therapist. They even give you an online journal to help you process your thoughts and feelings.
Message your therapist whenever needed
Online Therapy also recognizes the power of connecting with the body to process emotions, so you'll also get access to yoga and meditation videos for relaxation and stress relief. Best of all, you can message your therapist whenever you need to. That's not something you get with most providers. All of these resources and the convenience of ongoing communication make Online Therapy a top-notch option for anyone seeking comprehensive and supportive marriage counseling.
Abundance of resources
With a one-month subscription to Online Therapy, you'll gain access to a comprehensive package of counseling and resources designed to help you and your spouse through hard times. The subscription includes weekly 45-minute counseling sessions conducted via live video, voice, or text chat, allowing you to engage in therapy according to your preferred comfort level. Additionally, subscribers have the unique advantage of unlimited messaging with their therapist throughout the week, providing continuous support and guidance as needed.
Worksheets, readings, yoga... oh my
Beyond the counseling sessions, you'll receive a wealth of supplementary materials, including worksheets, readings, yoga and meditation videos, and a daily journal to aid in your therapeutic journey. It feels like having a complete toolbox at your disposal. These supplementary materials added a lot of value to the counseling experience, making it more holistic and well-rounded.
The power of Cognitive Behavioral Therapy (CBT)
Online Therapy's use of cognitive behavioral therapy (CBT) is a positive. CBT is a well-respected and evidence-based approach in counseling, and its incorporation into Online Therapy's approach adds to its already well-rounded program. CBT helps address negative thought patterns and behaviors, which is particularly helpful in promoting positive change within a marriage.
Simplified sign-up process
We found signing up for Online Therapy to be pretty seamless. With simple multiple-choice questions about your background, you won't have to write an essay about your marital problems. We appreciated this aspect because sharing personal details before establishing trust with a counselor can feel awkward, especially when you don't know who might read your submission. After you provide your phone number, Online Therapy works its magic and promptly matches you with a therapist based on your questionnaire responses. We like that there's no need to wait around wondering if you'll find the right fit. This quick and effective matchmaking process is a definite plus.
A bit like being in high school again
Throughout the week, you'll engage in reading, complete thought-provoking worksheets, and journal daily. This assigned work is referred to as "sections" , and there are eight to complete in total. You're encouraged to message your therapist whenever you need support or want to share a significant moment.
Most work is self-directed
While we appreciate the abundance of resources Online Therapy offers, you should keep in mind that the bulk of the curriculum is self-directed. This means that you'll be working through eight pre-set units with your spouse, almost like following a textbook. Some have found this approach less individualized than what they were looking for in marriage counseling, especially if they went into it expecting something more like traditional therapy. At the end of each week, though, you and your spouse will have a video session with your therapist.
20% off your first month
Online Therapy differs from other services in that it's a subscription-based model renewed monthly. While the price per week is $80, the platform sweetens the deal with a 20% discount for the first month, bringing the cost down to $64 per week. You'll receive 45 minutes of therapy for each week, and you'll pay in advance for each month. If you miss a session, you won't get your money back, because your therapist will already have been paid. Included in your subscription is unlimited messaging with your therapist, an activity plan, worksheets, the yoga and meditation videos, a personal journal, and the ability to track your progress through periodic surveys. The sign-up box mentions one-on-one therapy as being part of the program, but we didn't actually come across any specific details about this feature in the marriage counseling plan info.
Fast-track to a better relationship
When you combine cognitive behavioral therapy sessions with all the useful workbooks and videos you get from Online Therapy, you and your spouse might start feeling like you can handle things on your own after several weeks. (There's also the extra motivation to finish up before your 20% discount wears off and you're paying full-price.) This has been the case for some clients, while others suggest continuing with the therapy for a few months to really process all the info, work through those eight sections, and establish a strong foundation for permanent change in your marriage.
Positive client reviews
Clients who use Online Therapy love how it helps them feel calmer, lowers their stress, and supports their personal growth. They find the counselors approachable and sympathetic, making sessions comfortable. One person mentioned that despite finding Online Therapy a bit expensive, the counselors were so great that the cost didn't stop them from using the service, and marriage counseling via telehealth in general is more flexible compared to having to schedule and travel for in-person sessions. Among the reviewers, just one felt that Online Therapy was somewhat detached and formulaic because of the fixed format of eight predetermined sessions to follow. But overall, most clients are really happy with the positive effects of Online Therapy, finding it valuable for the improvement of their relationships and reaching personal goals.
Self-guidance model may not be ideal for some couples
There are a few areas where Online Therapy could improve. While the platform offers a lot of valuable resources, it won't be a good fit for those unwilling or unable to commit to all of the self-guided homework between sessions. And while the eight-section approach may work well for some, we found it a bit rigid and impersonal. If you and your spouse have already tried working out your conflicts using other resources available to you and seeking counseling is a last resort, then a service with more personalized counseling may better fit your needs.
Lack of discounts beyond the first month
Online Therapy follows a monthly subscription model, and the price for a month of counseling and access to resources adds up to $320. While the platform offers a 20% discount for the first month, we would have appreciated more options for certain groups of people like seniors and military couples, or reduced pricing for longer-term commitment.
Availability is just okay
While Online Therapy aims to match you with a therapist quickly, there are not a lot of therapists on staff compared to other services we have reviewed. You can switch counselors at any time, but we wonder how often you can realistically do that before running out of options here. To learn more about Online Therapy's staff and their specialties, you can visit the About Us page and read their bios and view their photos. This includes the CBT Consultant and the staff on the Medical Review Board, as well as the individual therapists. Compared to other services, Online Therapy's availability is pretty average - Monday through Friday during typical work hours, no weekends or evenings. If you're in a different time zone than your therapist, they are willing to extend their hours slightly to accommodate you.
Cancellation is as easy as it could possibly be. Some subscription-based services make you hunt to find the option to end your subscription, but with Online Therapy, it just takes one click. The same goes for canceling individual appointments.
Being different can be a good thing
Online Therapy is a great option for couples seeking innovative and effective marriage counseling solutions. They offer both joint sessions with a counselor over video chat and time by yourself - separately from your spouse - to explore the sections, complete worksheets, and write journal entries. Plus, you get unlimited messaging with your therapist and access to meditation and yoga videos. It's a unique and valuable approach to counseling that is definitely worth considering. Although the structured format of eight sections might not be for everyone, it's bound to be a great fit for those for whom a once-a-week session just isn't enough. If you're looking for a holistic marriage counseling experience, Online Therapy is definitely worth checking out.
Online marriage counseling, or couples therapy, is a relatively new way for couples to receive therapeutic services through the internet. This alternative to traditional, in-person therapy sessions is becoming increasingly popular and is a modern solution that provides much-needed intervention and support for struggling relationships.
At the heart of online marriage counseling are licensed therapists. These professionals have a background in psychology or a related field and have specialized training in helping couples navigate the challenges in their relationships. These counselors can provide guidance, strategies, and tools to help partners communicate more effectively, resolve conflicts, and strengthen their emotional connection.
Online marriage counseling can help with a wide range of issues, from infidelity and trust issues to communication breakdowns, parenting conflicts, sexual dissatisfaction, financial stress, and more. And it's not just for couples in trouble: even healthy relationships can benefit from therapy as a way to strengthen their connection and build a strong foundation.
So, how does this work remotely? Online marriage counseling operates through various digital platforms like video conferencing, phone calls, text messages, emails, and chat platforms. Therapists might use one or a combination of these methods to deliver their services. This flexibility can be highly beneficial, especially for couples who are geographically separated due to work or other commitments. Therapy sessions can be scheduled at a time that suits both partners, eliminating commuting time and the hassle of coordinating schedules. It also provides a level of privacy that might not be available with in-person sessions.
This type of counseling is particularly beneficial for couples who live in rural areas with limited access to therapy services. Additionally, it eliminates the geographical barriers that often come with choosing a therapist. This means that couples can find a counselor that suits their needs from a wider range of professionals across the country or even the world.
Wondering about the cost? Online marriage counseling can be affordable, with fees varying depending on the therapist's experience and the length and frequency of sessions. Some insurance plans cover it, so it's worth checking with your provider. There are also low-cost online therapy options and platforms that work on a sliding scale, making therapy accessible to more people.
If you're searching for a marriage counseling service, it's important to keep a few things in mind to make sure you get the best possible care and support. Here are some key factors to consider:
Top Consumer Reviews has taken the time to evaluate and rank the top online marriage counseling services available today, with the goal of helping you identify the right one for your needs. Our hope is that this information will help you reconnect with your partner, or bring your relationship to new heights.
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