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Sunday, February 5th
Sesame is an excellent all-around option for someone who wants therapy tailored to their needs. Offering multiple purchase options, prices as low as $35 a session, and the ability to get prescription medication if needed, Sesame stands tall among the competition as offering the complete package. They provide both mental health and medical options in their Sesame Plus membership. Sesame easily scores very high marks in our review of online therapy providers.
A solid option, Online-Therapy provides competitively priced cognitive behavioral therapy to individuals and couples. With a combination of video guides, audio lessons, and text segments along with weekly therapy and worksheets, they have a full package for self-guided therapy with unlimited texting. However, if you want weekly therapy sessions you'll have to pay extra, and it starts to get pricey past tier 1.
Have you been feeling down lately? A little stressed out? Do you feel like you want someone to talk to but you're limited by your local options? Or maybe you just don't have time for extra driving in your busy schedule? No matter what your therapy needs, if you feel like you need help, you deserve it.
Whether you're a long-time therapy patient, or you're looking to turn over a new leaf with your mental health, there are tons of online options to make your therapy journey easier. But where can you get started? There are so many online therapy choices and so many different therapy styles that it can be hard to choose which way to turn.
Telehealth and online therapy have become popular options. Nearly four in ten Americans (38%) have used telehealth services to meet with a medical or mental health professional, up from 31% in previous years. The majority of those who use telehealth or online therapy now started after the pandemic. Most patients are using telehealth through a video format (69%), while 38% have used phone calls only.
While many originally believed that telehealth and online therapy were lower-quality services compared to in-person treatment, the opinion on telehealth has increased by 40% since 2021. The National Center for Health Research found that online therapy is effective for treating trauma, anxiety, and depression. So, no matter what you need from your online session, you can be assured that you're getting the same treatment as an in-person session.
So, how do you choose the best online therapy provider for your needs? There are a lot of factors to consider. If you're not sure where to start your journey, here are a few things to help you decide:
To help you find the right kind of online therapy for you, Top Consumer Reviews has evaluated and ranked today's most popular providers across the US. We hope these will make it easy to start prioritizing your mental health in the best way for your needs.
Select any 2 Online Therapy Services to compare them head to head