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Mindbloom Review

Saturday, March 25th

2023 Online Therapy Reviews

Mindbloom Review 3 Star Rating


3 Star Rating
  • Non-therapeutic
  • Medicine-based
  • Psychedelic therapy
  • Treats anxiety and depression
  • At-home subscription box
  • Priced at $89/week

While many other mental health treatments focus on therapy and discussion-based encounters, Mindbloom takes a unique approach to assuaging sensations of anxiety and depression: Ketamine. Used since the 1960s as an anesthetic, this safe medical-grade medication is known for treating suicidal ideation and depression that has resisted other treatments.

A guided experience

With the Bloombox, an at-home program of ketamine lozenges that are shipped to your door, Mindbloom offers a guided experience with the help of in-house clinicians. You also meet with a guide after your ketamine experience. This therapy is ideal for those who are looking for a "more than therapy" solution to depression or anxiety, but don't want to go on antidepressant medication.

Safety comes first

While psychedelics might seem experimental to some, Mindbloom offers real science and a board of medical experts to ensure your safety during your Mindbloom experience. On top of pre-treatment screening to ensure Mindbloom is right for you, Mindbloom also requires a "peer treatment monitor" in your home to keep track of your experience while you are taking the lozenge. They also provide customers with a blood pressure monitor to use with their Bloombox as ketamine can be known to increase blood pressure. Once you've completed your first treatment, you must meet with your clinician to discuss the experience and see if you should continue with the ketamine treatment from there. You'll have to get the clinician's approval in order to receive the next doses for the following treatments (usually after 10 days).

Pricing your ketamine experience

Mindbloom's approach is medically sound and utilizes the best technology for delivering ketamine into your system. Instead of the intravenous method, which is also popular but can cause sudden spikes in ketamine distribution, the lozenge method allows the ketamine to be absorbed smoothly into the body. This offers the best possible experience with the dosage. Mindbloom's care model is designed to be financially accessible at $89 per week for a three-month program.

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Getting started

So what does the process look like? Your Mindbloom experience starts with meeting with a clinician to determine if you are eligible. The clinician will review your health history to make sure you're able to take the treatment safely, and if you aren't a fit, you will receive a full refund. Then Mindbloom sends the Bloombox to your home, which includes ketamine lozenges, an eye mask, a journal, a pen, and a blood pressure monitor. The lozenges can range from 200 to 300 mg depending on your prescription.

Check in when you're done

Then, you begin your experience. Mindbloom recommends preparing a space, like a bed or a sofa, and relaxing with the provided eye mask. The ketamine is taken by mouth and set under your tongue to dissolve. It should last about 1 hour, and Mindbloom provides music to help you get "in the zone." Once you're finished you have another meeting with your clinician to check in, discuss your experience, and plan your "intentions" for the treatment. You can use the Mindbloom app to schedule with your clinician or plan experiences and the Mindbloom team is available 24/7 to assist you.

Mindbloom relief is real

Mindbloom promises an 89% success rate with improved symptoms of depression and anxiety after only four sessions. They've also completed studies that showed ketamine was more effective than psychotherapy, antidepressants, and intravenous ketamine due to the mix of ketamine "slow release" and the counseling included in the Mindbloom program. Reviewers noted that they felt like they'd felt happiness for the first time in years and that they'd found feelings of "peace" that had been missing.

A unique approach but might not be for everyone

For the traditional therapy seeker, Mindbloom seems a little out there. But if you've tried cognitive behavioral therapy and seeing a counselor, and still feel like you're not getting what you need to relieve your depression or anxiety, Mindbloom might be an alternative option worth a try. If you're not interested in traditional prescription antidepressants, ketamine lozenges are legal, medically recommended, and come with a host of safety protocols at Mindbloom. At $89 per week, it can be a little more expensive than traditional therapy on a month-to-month basis. But if you're looking for a nontraditional approach to anxiety and depression, Mindbloom has proven to be a unique and effective option.

Where Can You Find the Best Online Therapy?

Have you been feeling down lately? A little stressed out? Do you feel like you want someone to talk to but you're limited by your local options? Or maybe you just don't have time for extra driving in your busy schedule? No matter what your therapy needs, if you feel like you need help, you deserve it.

Whether you're a long-time therapy patient, or you're looking to turn over a new leaf with your mental health, there are tons of online options to make your therapy journey easier. But where can you get started? There are so many online therapy choices and so many different therapy styles that it can be hard to choose which way to turn.

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Online Therapy FAQ

Therapy is for everyone. Therapy is a great place to talk through anything that might be on your mind. If you're worried about relationships, job situations, or feeling anxious in public you can start therapy. Many people attend to find solutions to mental health concerns like anxiety and depression, but you can pop in just to check up on yourself and have a non-biased listener to talk to for a while.
If you've got a good therapist or psychologist, it's not at all different. You can still talk exactly the same way you do in person, especially if you have video call appointments. However, logistically there are a few differences: you don't need to drive anywhere, but you do need to find a quiet and secluded place where you feel safe talking and won't be interrupted; there can sometimes be a little lag if your internet is slow, so save extra time for technical difficulties; and it can be harder to read expressions over the internet, so it might require a little adjustment for the first or second session.
All of these need to be licensed to practice; however, between a counselor and a therapist, the main difference is the focus. Both have Masters degrees and licenses for their particular state and type of therapy. Psychiatrists, however, have to have a medical degree, and only they are able to prescribe medication (though some certified nurse-practitioners have also taken extra coursework to be qualified to write prescriptions too).
Time and money. Before online options, in-person sessions required a drive and the cost of gas just to get to therapy. Depending on your local options, you were also limited to who was near enough to make the drive worth it. Now, you don't have to worry about traffic or the cost of gas, and you're not limited to your immediate area, opening up the therapy options considerably.
This entirely depends on the therapist and the platform. However, the average appointment is 45 minutes long with some appointments as short as 30 minutes or as long as 50.
This varies based on the platform you choose and the therapist you schedule with. Everyone has a different schedule, and some programs only offer one therapy session per month while others offer weekly sessions as part of the plan. If you work with an individual therapist instead of a platform subscription, this is something you'll talk about with your therapist during the first session.
This is something you and your therapist will discuss. If it's a matter of money, many session-by-session therapists are willing to spread out appointments for you. However, many plans offer a subscription that provides you with four sessions a month. Attending once a week is a good place to start, especially if you're coming in to work on something specific.
After submitting your intake forms, the first appointment is normally just a discussion between you and your therapist to get to know each other better. If you've never been to therapy before, it can be hard to know what to talk about, so your therapist may start by asking questions. No matter what, don't worry. There are no wrong answers in therapy. The session is for you and nobody else.
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Continued from above...

Telehealth and online therapy have become popular options. Nearly four in ten Americans (38%) have used telehealth services to meet with a medical or mental health professional, up from 31% in previous years. The majority of those who use telehealth or online therapy now started after the pandemic. Most patients are using telehealth through a video format (69%), while 38% have used phone calls only.

While many originally believed that telehealth and online therapy were lower-quality services compared to in-person treatment, the opinion on telehealth has increased by 40% since 2021. The National Center for Health Research found that online therapy is effective for treating trauma, anxiety, and depression. So, no matter what you need from your online session, you can be assured that you're getting the same treatment as an in-person session.

So, how do you choose the best online therapy provider for your needs? There are a lot of factors to consider. If you're not sure where to start your journey, here are a few things to help you decide:

  • Price: How much does a single session cost? Are there any additional fees?
  • Scheduling: Do you need an hour-long session or something shorter? Do you need a telehealth provider with flexible times for a changing schedule?
  • Style: Are you looking for a particular style of therapy? Do you want something solo or something for couples?
  • Therapist: Do you need a degree-holding psychiatrist for prescriptions, or do you want a more casual therapist to talk things over? Do you want someone who's studied particular theories like music therapy or a more generalized approach?
  • Modality options: Do you only want online sessions, or are you looking for something where you can also have in-person sessions?

To help you find the right kind of online therapy for you, Top Consumer Reviews has evaluated and ranked today's most popular providers across the US. We hope these will make it easy to start prioritizing your mental health in the best way for your needs.

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