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Sunday, February 5th
Born Fitness is a highly customized personal training platform that offers concierge-level fitness and nutrition advice. It is one of the most personalized options on the market, but as a result, there is often a waitlist to join: if you are interested in becoming a client, you may have to wait up to 48 hours to find out if you have been accepted. As a client, you'll get customized meal plans and workout routines that address your needs and goals, including accommodations for special diets and physical limitations. Born Fitness offers comprehensive guidance, planning, and feedback to help you achieve your fitness goals.
Forge is a smaller personal training and nutrition service, compared with some competitors in our review. You'll get your choice of four diet plans plus personalized workouts, and you'll get 1-4 live video/call coaching sessions each month in addition to the programming delivered via app. There's no commitment or contract here, but expect to spend between $125-$225 per month. This isn't the most robust personal trainer platform we've found, but Forge's loyal following would tell you to give it a look to see if it works for you.
All of us have reached some point in our lives where we thought "Something needs to change and I need to get healthier." Right? For many of us, our next thought leads us to ask about personal training: we need specific advice for how, exactly, to get healthier - because, let's face it, winging it hasn't really been working so far.
Whether you're looking for someone who can meet with you in person and get you stretching and sweating, or you need the convenience of virtual sessions that you can do at home or at your local gym, you'll have no problem finding personal training online. Especially after the pandemic, today's top fitness professionals are marketing their services on the internet - which is a huge win for you.
When you're looking for a personal trainer, you're not relying on word-of-mouth referrals from your neighborhood walking club or the fitness fanatics you see on Instagram. Instead, you can browse at your own time and pace from a wide range of coaches and trainers until you find a great match.
So, should you choose a local personal trainer or a virtual one? The real question is, what's going to work for your schedule and keep you motivated? Not everyone wants to be face-to-face with their fitness coach, but it can help with accountability if you know you're going to have to see him or her on the regular. Some virtual options offer that same benefit via live coaching calls, without the inconvenience of having to drive somewhere to meet up.
Another dimension to consider is how comprehensive you want your personal training to be. Are you looking strictly for workout help - like knowing how much to lift and how often, mixing cardio with strength training, increasing your mobility - or do you want a nutrition component added too?
Finally, how much of a commitment are you willing to make? Some personal training systems have a minimum requirement of four or six sessions, which could cost you $125 or much more. Other platforms give you a refund after 30 days if you're not satisfied, a free one-month trial, or simply let you pay as you go with no contracts. You decide if having a requirement will keep you motivated or if you prefer greater flexibility.
What else should you keep in mind as you look at personal training options? Here are a few factors that could influence your decision:
To help you make progress on your health and wellness journey, Top Consumer Reviews has researched and ranked the most popular online resources for connecting with a personal trainer. Here's to a stronger, healthier you!
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