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Tuesday, December 1st
If you want the best of both worlds - fitness and nutrition - in an affordable, 100% custom-designed plan, Trainiac should be at the top of your list when choosing a personal trainer. After a 14-day free trial, this program is only $49.99 per month and gives you 24/7 access to your very own fitness professional, who creates the workout and eating plans right for your current situation and future goals. Trainiac is our highest-ranked service for working with personal trainers.
Find Your Trainer is the third service in our review that matches people with local personal trainers, and the only one that lets you book your first session right on the website. We didn't find as many available personal trainers in our area using this service, and the site's requirement to book a minimum of 4 sessions in advance might not appeal to some customers. However, FYT is the trusted partner of the American Council on Exercise, making it a solid choice if you need in-person help with your fitness and health goals.
Do you just walk up to the most ripped guy at the gym and ask who he works with? Or go with the ones on staff at your local gym, even though you've never really felt a good connection with them? Good news: there's a much more effective way to get the guidance and expertise you need to make progress with your health and fitness goals.
Today you can use the web to either work with an online personal trainer, or find the perfect local fit for your personality and training needs. Whether you choose a fully-online personal trainer, or a local professional, depends on your situation. Is it important to have someone at your side, guiding you through each exercise and giving you face-to-face accountability? Or, does your schedule make it so that you need a personal training solution that is completely portable, with flexible sessions and on-the-go availability? Your answers to those questions will influence which type of personal trainer you choose.
Working with an in-person trainer gives you some advantages. You can choose a professional that has worked with other clients in your area and who may have access to local fitness facilities for your sessions together. Especially for beginners who are just learning how to safely and effectively use free weights or body weight exercises, it's reassuring to know that each rep will be done with the proper form, making injury less likely.
On the other hand, the range of possibilities when working with online personal trainers is incredible. You tend to get more for your money, scheduling at your convenience, and more support outside of your actual live training sessions. Plus, if you regularly travel for work but want to maintain your wellness routine, no problem - you can still do your session via video chat on your phone, and your trainer will give you a workout that doesn't require any extra equipment.
Whichever type of personal trainer you prefer, there are several criteria to keep in mind when making your selection. Here are some things to consider:
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