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Wednesday, February 28th
Do you find it stressful deciding what to eat and how to exercise? If your answer is a resounding "YES" and you'd like a knowledgeable professional to tell you exactly what you need to do to get the body you want, Born Fitness should be one of the personal trainer options you consider.
You'll have to apply in order to be a client
But, you should know right off the bat that you have to be accepted as a client to get services here. Click on the "Apply for Coaching" button to fill out Born Fitness' application: answer questions about your goals, your previous experiences with nutrition/exercise/personal training, and so forth. You'll get a response within a few days, letting you know if you've been approved to start with one of Born Fitness' trainers.
100% tailored to you
If you're approved, congrats! From there, you'll be contacted by your assigned coaches (usually one for nutrition and another for fitness) to work out a completely customized program. There is zero one-size-fits-all approach here. Your coaches will get to know you very closely, and whatever you are trying to incorporate into your health and wellness routine, they can accommodate it. Paleo and CrossFit? No problem. Vegan and aspiring yogi? Sure. Total newbie who has no idea where to start? Perfect.
No live sessions required - or offered
The one thing that's not incorporated here is live personal training: you won't be on a video call with your fitness coach, going through a workout. You'll mostly interact with both coaches via email, text, or through the Born Fitness app: there's a set time period each week to ask any questions you have and get feedback, discuss any upcoming challenges or changes you anticipate, and request modifications to your nutrition or workout plan. It's meant to be a team environment, working back-and-forth with the trainers, but not necessarily in real time.
Expensive, but 30-day money back guarantee helps
Wondering what this will cost? You'll pay $249/month or $1999/year. Ouch, right? Plus, Born Fitness requires a minimum commitment of six months, so you do the math. But, to help you have some peace of mind about that investment, this company offers a generous 30-day money-back guarantee. Try the platform and coaching for that first month; if you wind up feeling like Born Fitness isn't the right fit for you, you'll get a full refund of that first month and no subsequent charges going forward.
Get to know the platform first
While there aren't thousands of client testimonials to consider, the ones you'll find on the Born Fitness site are pretty compelling. There's even an endorsement by the Terminator himself. We encourage you to read through that section of the site, watch the videos introducing you to the Born Fitness team, maybe even subscribe to the weekly newsletter and go through some blog posts. You can get a great feel for this service before applying for coaching.
Costs more, but you get what you pay for
Yes, you're going to spend quite a bit more here, but chances are you'll get your money's worth. How much would you spend to get personalized feedback from a nutritionist on a weekly basis, plus the input of a personal trainer on all of your workouts, out there in the "real" world? Do the math and you'll see that Born Fitness offers a lot for what you pay.
Excellent choice to transform your life
Born Fitness is a great way to go if you've tried other personal training, or even diets, to no avail. And, with that 100% satisfaction guarantee in the first 30 days, you can try this service risk-free if you're accepted into the coaching program. Although you'll have to look at a different resource if you want live workouts with a personal trainer, Born Fitness is a worthwhile option for anyone wanting to transform their body and their health.
All of us have reached some point in our lives where we thought "Something needs to change and I need to get healthier." Right? For many of us, our next thought leads us to ask about personal training: we need specific advice for how, exactly, to get healthier - because, let's face it, winging it hasn't really been working so far.
Whether you're looking for someone who can meet with you in person and get you stretching and sweating, or you need the convenience of virtual sessions that you can do at home or at your local gym, you'll have no problem finding personal training online. Especially after the pandemic, today's top fitness professionals are marketing their services on the internet - which is a huge win for you.
When you're looking for a personal trainer, you're not relying on word-of-mouth referrals from your neighborhood walking club or the fitness fanatics you see on Instagram. Instead, you can browse at your own time and pace from a wide range of coaches and trainers until you find a great match.
So, should you choose a local personal trainer or a virtual one? The real question is, what's going to work for your schedule and keep you motivated? Not everyone wants to be face-to-face with their fitness coach, but it can help with accountability if you know you're going to have to see him or her on the regular. Some virtual options offer that same benefit via live coaching calls, without the inconvenience of having to drive somewhere to meet up.
Another dimension to consider is how comprehensive you want your personal training to be. Are you looking strictly for workout help - like knowing how much to lift and how often, mixing cardio with strength training, increasing your mobility - or do you want a nutrition component added too?
Finally, how much of a commitment are you willing to make? Some personal training systems have a minimum requirement of four or six sessions, which could cost you $125 or much more. Other platforms give you a refund after 30 days if you're not satisfied, a free one-month trial, or simply let you pay as you go with no contracts. You decide if having a requirement will keep you motivated or if you prefer greater flexibility.
What else should you keep in mind as you look at personal training options? Here are a few factors that could influence your decision:
To help you make progress on your health and wellness journey, Top Consumer Reviews has researched and ranked the most popular online resources for connecting with a personal trainer. Here's to a stronger, healthier you!
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