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Sunday, June 22nd
Born Fitness is a site designed to help you reduce the stress of health, fitness, and nutrition. Whether your goal is to lose weight or gain muscle, there are personal trainers at Born Fitness who can help. The motto at Born Fitness is "your health, your way” so the trainers through this service help you set goals, create good behaviors, and remain in control of your body. Born Fitness is a 100% online personal training platform (which they call coaching) where you get access to 2 coaches with weekly check-ins. All of the coaches and personal trainers at Born Fitness are certified or have degrees in sports medicine.
General fitness focus
The focus at Born Fitness is general fitness and nutrition. The plans are customizable, and you get two meetings per week with two different coaches to make sure you're getting variety and assistance with every part of your fitness plan. Born Fitness has a team of coaches on staff and you'll have access to the Born Fitness app where you can track your meal plan, see videos for your daily exercises (with examples), and see the full length of your training plan. From an eating guide to follow-along videos selected by your personal trainer, you'll get a full plan that you can complete in the gym or from the comfort of your home.
Costs $249 per month or $1,999 per year
The cost for Born Fitness is pretty steep. The program starts at $249 per month, or you can pay annually at $1,999. There isn't more than one package offered by Born Fitness, so you can be sure that the cost of the program covers all of the available features. Plus, you can access some guides and health articles for free, if you want to see a little more of what Born Fitness is about before you commit.
Some guidance but mostly DIY
Born Fitness is a mix of a DIY and guided fitness style. Since this is an app-based fitness program that's fully online, you will need to do most of the workout sets and time management on your own. This is great for self-starters who don't have trouble getting in the groove every day. Plus, there is the added accountability of meeting with your trainers online twice per week. However, if you're someone who needs a more in-person or hands-on approach, you might be disappointed with Born Fitness.
30-day money-back guarantee
Born Fitness promises results. To this end, they offer a 30-day money-back guarantee. If you don't feel good about your personal training or don't see the progress you expected, they'll provide you a full refund for your first monthly payment. This way you can have a 1-month free trial before you commit fully.
Not a lot of third-party reviews
While there are a lot of celebrity quotes praising the owner of Born Fitness (including some from people like Arnold Schwarzenegger), it is harder to find reviews from customers who paid for the personal training service. There are testimonials of case studies and listed current clients, but these are curated for positive feedback. On the bright side, the Born Fitness app has a 5-star average for its mobile app (though this is only over 9 total reviews).
Good for DIY exercise enthusiasts
Born Fitness is a solid option if you're looking for the flexibility to work out at home with little to no stress, but still have some of the accountability of a traditional personal trainer. However, we would love to see more third-party reviews for this service rather than curated testimonials. For now, the 30-day money-back guarantee helps Born Fitness rank higher in our review, due to the ability to try out the program before you pay. For this reason, it earns a balanced score in our review with the opportunity to earn a higher rating if we see more third-party reviews for this provider.
Getting fit is one of the most significant steps toward caring for yourself. Many people find that going to the gym by themselves, though, can be overwhelming - especially if they're not sure what to do with all the machines and weights. Often even long-time gym members need help leveling up their workout and creating a targeted fitness plan for building muscle, or need support for an injury they want to strengthen.
Either way, a personal trainer is a great option to up your gym game. A talented personal trainer will whip you into shape, but on your terms and with a plan that fits your body, workout style, and goals.
A lot of folks think that personal trainers are for top athletes. And, while a personal trainer can be essential for those who need to complete specific goals for a sport or competition, a workout beginner can get just as much out of a personal trainer as a gym pro. Grabbing a personal trainer as a newbie can help you through the weeds of discovering what movements are safe for your body, how to use equipment properly, and how to see the results you want as quickly as possible.
There are innumerable benefits to getting a personal trainer (at any level). For one, you can be sure you'll have more effective workouts (workouts that serve a purpose for your body and your goals, and increased difficulty where needed to keep your body challenged). The process also includes a personalized experience where your trainer analyzes your current fitness level, health concerns, and previous injuries, and creates a tailored workout plan for your needs. Plus, your customized plan can offer you support in and out of the gym - including nutrition and recovery practices that will help you when you're not working out.
Finding a good personal trainer can be tricky, though. You'll want to make sure and check on potential candidates' education, areas of expertise, experience, and any certifications. The best certification agencies include the National Academy of Sports Medicine (NSAM), the National Exercise Trainers Association (NETA), the National Strength and Conditioning Association (NSCA), the American Council of Exercise (ACE), and the American College of Sports Medicine (ACSM). Checking to see if your preferred personal trainer has a background in sports medicine (or a degree) is a good rule of thumb to know you're getting the proper advice from a medically-sound background.
While, at the end of the day, selecting a personal trainer is a super individualized process (you will need to like the trainer and spend a decent amount of time with him or her), we can help you get started on your search. To make sure you find the best personal trainer for your fitness goals, we've put together some factors to help you narrow the options:
To help you find the right place to kickstart your fitness journey, Top Consumer Reviews has reviewed and ranked today's most popular platforms for hiring personal trainers online. This way you can focus on getting your gains and trusting that your trainer is there to help keep you on track!
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