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Forge Review

Friday, April 19th

2024 Personal Trainer Reviews

Top Consumer Reviews Best-In-Class Blue Ribbon Award Forge Review 5 Star Rating


5 Star Rating
  • Nutrition and fitness coaching
  • Price ranges from $125 to $225 per month
  • From 1 to 4 live video/phone calls with your trainer each month
  • Programming delivered via mobile app
  • Customized meal plans with thousands of recipes
  • No cancellation fees or contracts
  • Schedule a free program inquiry appointment if desired
Top Consumer Reviews Best-In-Class Blue Ribbon Award

Forge Fitness & Nutrition Coaching was founded by Michael S. Parker, a fitness professional who has worked in the industry for nearly 20 years. This service offers custom training to clients from over 60 different countries, with a small team of certified trainers and a dietitian.

Get to know the trainers

To get more information on the coaches currently working with clients on the Forge platform, simply go to the About page. You'll see their image, a brief bio, a list of credentials, and the trainer's availability. This is a great way to take the first step in seeing if you connect with one of the personal trainers, and whether they're able to take on new clients like you. You can also go to the Appointments page and schedule a free program inquiry appointment, either with the personal trainer that you think you'd like to work with, or the first available staff member.

How often do you want to talk in real time?

There are three service tiers available at Forge, and the only difference is how often you'd like to have a live video chat or phone call with your personal trainer. You'll pay $125/month for one chat/call per month, $175/month for two monthly chats/calls, or $225/month for weekly live video or phone coaching sessions. Additional video coaching sessions are available at a rate of $50/half-hour; these are useful to get real-time feedback on your particular exercise technique, or to have a supplemental call with Forge's registered dietitian.

Lots of tools are included

Everything else is the same across all three plans. This includes all of the following:

  • Unlimited in-app messaging with your personal trainer
  • Custom cardio and strength training workouts based on whatever equipment you have (or bodyweight exercises if you don't have access to weights or a gym)
  • A video library demonstrating all exercises
  • A customized meal plan written by a registered dietitian
  • Badges and tracking tools in the Forge app

Customized meal plans

The website lists four categories of meal plans you can choose from: Balanced, Lactose-free, Gluten-free, or Vegetarian. However, you're not limited to just these. You actually have access to a database with thousands of recipes which can be customized with the Forge application. Your coach will help guide you in their meal planning system, using parameters to help ensure you meet your nutritional goals. All plans are written by a registered dietician. And if you follow a more specialized diet, like Vegan or Paleo, their team will work with you to create a fully tailored nutrition program centered around that.

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Video testimonials

As you might expect, you can read a number of testimonials from satisfied customers in the About section on the Forge website. However, something that we enjoyed much more were the customer videos found right on their home page. In these informational clips, each one a few minutes long, real customers share their biggest roadblock to success before working with the Forge trainers. Hearing how they were able to overcome these challenges with Forge was truly motivational. It helps you see how you can move past the issues that have held you back with fitness and nutrition.

No contracts or cancellation fees

There are no cancellation fees or required minimum contracts here. If for any reason you're not happy with your progress and want to cancel, you'll just message your coach in the app messenger at least 10 days prior to your billing date. If you're simply unhappy with your particular coach, the company's founder would like you to email him directly so that he can conduct a review and set things right. They want to make sure their coaches are meeting their customer's needs.

Great FAQ section

When evaluating personal training programs, there may be questions that you haven't even thought of yet. How long does it take to get your customized program after you join? How long will it be before you see results? Can the program target sports performance? Forge provides a very thorough FAQ section with answers to these and more than 20 more questions. They really want you to understand their personal fitness approach and why it can be successful for you. Consider us impressed.

Bringing the personal to personal training

Forge specializes in providing customized fitness and nutrition plans to their clients. Their trainers and dietician are professionals in their craft, and they tailor their approach to meet each individual client's needs. Their pricing is fair and hassle-free, and they give you a wealth of information about their program right on their website before you ever sign up. If you want to be successful with a personal training program focused on your needs and goals, Forge is the place to start. They earn our highest rating.

Where Can You Find the Best Personal Trainers Online?

All of us have reached some point in our lives where we thought "Something needs to change and I need to get healthier." Right? For many of us, our next thought leads us to ask about personal training: we need specific advice for how, exactly, to get healthier - because, let's face it, winging it hasn't really been working so far.

Whether you're looking for someone who can meet with you in person and get you stretching and sweating, or you need the convenience of virtual sessions that you can do at home or at your local gym, you'll have no problem finding personal training online. Especially after the pandemic, today's top fitness professionals are marketing their services on the internet - which is a huge win for you.

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Personal Trainer FAQ

A personal trainer works with clients to design plans for exercise, nutrition and/or flexibility goals. While anyone can say that they're a personal trainer, certain certifications can demonstrate that they've put in the work to learn best practices for working with clients effectively and safely. Look for a personal trainer with certification(s) from NASM, ACE, ISSA, NFPT, or ACSM, which are widely recognized as experts in the industry.
That will depend on you. What are your goals? What is your current level of fitness/experience? Most experts recommend meeting with a trainer for 1-2 sessions a week for up to 6 weeks, especially if you're a beginner. But, if you are fairly comfortable with working out - you know how to do various exercises with good form and just need someone to give you a structured plan - you might be able to cut that timeframe down.
Yes and no. If your trainer is also certified within the nutrition field, he or she can prescribe meal plans. However, most personal trainers don't have dual certifications and can only make nutrition suggestions based on gym performance or weight loss/muscle gain efforts - like recommending that you count macros, get enough rest and water, and when to time your meals based on your exercise schedule. If you want a day-to-day schedule of what to eat, you'll need to work with a nutritionist in addition to your personal trainer in most cases.
If you have a gym membership, there are probably options for working one-on-one with a trainer on staff there - but that might not be the best way to get a personal trainer that's well-suited to your personality, needs and goals. We recommend using an online personal trainer site, either to find highly-recommended professionals in your area or to choose a virtual program you can use at your convenience.
Absolutely! While you'll lose the advantage of having someone right next to you in the gym, you gain plenty of perks. Virtual personal training is often much less expensive than an in-person format, and you get much more customized workout plans. This is a great option if you're working out at home or need options you can take on the road with you.
Yes. There's a growing network of personal trainers who specialize in providing in-home workouts. Even if you choose an online personal trainer, you can tell them what equipment you have at home if any, and they'll design a plan that incorporates whatever you have available. There are plenty of exercises that can be done simply with your own bodyweight!
That depends on many different factors. If you choose an in-person trainer, you can expect hourly rates anywhere from $20 to $100+, while online/virtual personal training is typically $200/month or less. For face-to-face personal training, rates are impacted by the experience level of the trainer you choose and your geographic area as well.
Sometimes. It's more common to find free trials, satisfaction guarantees and refund policies when you choose an online personal training platform. In-person trainers usually charge as you go; you wouldn't get money back for training sessions that already happened, but you wouldn't have to pay for future sessions if you were unhappy with the service. And, of course, no personal trainer is going to guarantee specific results - since what you do the other 23 hours of the day is going to have a big impact on your success, beyond what you accomplish in your personal training sessions.
Compare the Best Reviews

Continued from above...

When you're looking for a personal trainer, you're not relying on word-of-mouth referrals from your neighborhood walking club or the fitness fanatics you see on Instagram. Instead, you can browse at your own time and pace from a wide range of coaches and trainers until you find a great match.

So, should you choose a local personal trainer or a virtual one? The real question is, what's going to work for your schedule and keep you motivated? Not everyone wants to be face-to-face with their fitness coach, but it can help with accountability if you know you're going to have to see him or her on the regular. Some virtual options offer that same benefit via live coaching calls, without the inconvenience of having to drive somewhere to meet up.

Another dimension to consider is how comprehensive you want your personal training to be. Are you looking strictly for workout help - like knowing how much to lift and how often, mixing cardio with strength training, increasing your mobility - or do you want a nutrition component added too?

Finally, how much of a commitment are you willing to make? Some personal training systems have a minimum requirement of four or six sessions, which could cost you $125 or much more. Other platforms give you a refund after 30 days if you're not satisfied, a free one-month trial, or simply let you pay as you go with no contracts. You decide if having a requirement will keep you motivated or if you prefer greater flexibility.

What else should you keep in mind as you look at personal training options? Here are a few factors that could influence your decision:

  • Cost. This is probably one of the most obvious factors. What can you afford to spend to get the personal training you want? Most personal trainers charge at least $30/session; the more comprehensive programs can be $150+ per month.
  • Customization. Do you just want a one-size-fits-all plan to follow, or do you want a certified fitness professional to create a plan tailored to your current health and fitness levels, dietary preferences, and so on?
  • Availability. While most personal training options online let you start whenever you like, some require you to apply first and may put you on a waitlist to start receiving coaching.
  • Reputation. Have other people had good experiences with the personal trainers on the platform? Are there ratings and reviews you can browse as you choose a particular coach? Have clients gotten good customer service from the platform, if applicable?

To help you make progress on your health and wellness journey, Top Consumer Reviews has researched and ranked the most popular online resources for connecting with a personal trainer. Here's to a stronger, healthier you!

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