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Saturday, January 23rd
Livekick is a NYC-based startup that wants to make fitness accessible to everyone - by getting rid of obstacles like crazy work schedules, inconvenient gym hours, and hard-to-reach local personal trainers and putting the control into the client's hands. This is an excellent app if you travel for work, because there's no need to get out of your fitness routine: it goes with you!
Each online Livekick session is a private, one-on-one live fitness and/or yoga workout that lasts 30 minutes. Livekick lets you choose any of their instructors: maybe you want to hear Ethan's fantastic South African accent as he coaches you through calisthenics, or you think you'd connect well with Janie from Atlanta who not only teaches yoga but is also a certified Barre instructor. All of Livekick's instructors are certified by accredited organizations and educated within the platform's preferred, science-based methods of personal training.
We love that Livekick has a free two-week trial period. Given that their program is on the expensive side, you'll want to know that it's the absolute right approach for your lifestyle and needs before you commit. Here's what you can expect to pay with Livekick:
Within each of these plans, there are options for rescheduling. Under the Rise plan, you'll need to notify your personal trainer at least 24 hours in advance if you need to cancel and reschedule a class. On the Elite plan, you only have to let them know 12 hours ahead of time, and you can rollover any unused sessions in your week. And, if you're a Warrior plan subscriber, you also get rollover sessions and your cancellation timeframe is just 6 hours in advance.
Live workouts are not all you get when you subscribe to Livekick. After you create your profile with your fitness goals, your trainer will create a custom fitness plan to help you reach them. Plus, outside of your weekly live sessions, you'll be given custom workouts to do on your own. All of these workouts use your own body resistance - no kettlebells, bands, or free weights necessary (although if you have equipment available, your personal trainer can incorporate them into your customized exercise sessions).
That makes Livekick completely portable. Whether you're on vacation for a week and want to use 30 minutes of down time to get in a workout, or a business trip has you on-the-go, you can schedule your weekly session(s) at your convenience - helping you stay on track to achieve your desired fitness level.
Clients say that Livekick is worth the investment. As on person described, it's easy to give less than full effort when working out in a big class or with an exercise DVD, but not so easy when working out one-on-one with a personal trainer.
The one area that Livekick doesn't cover in much depth is nutrition. Although you get chat access to your trainer outside of your workout sessions, that doesn't necessarily mean you'll be given guidance for what to eat and when, nutritional plans if you're trying to go keto or testing out intermittent fasting, or overall encouragement for the food component of your regimen. You may need to try a different personal trainer resource if you want more than just amazing 1:1 workouts and a fitness plan for your non-session days.
Livekick is one of the industry's best resources for people who want access to personal trainers wherever they are, from their living room to vacation and beyond. If you're looking to take your physical training to new levels, and you're already confident in your nutritional approach, consider using Livekick to reach your goals.
Do you just walk up to the most ripped guy at the gym and ask who he works with? Or go with the ones on staff at your local gym, even though you've never really felt a good connection with them? Good news: there's a much more effective way to get the guidance and expertise you need to make progress with your health and fitness goals.
Today you can use the web to either work with an online personal trainer, or find the perfect local fit for your personality and training needs. Whether you choose a fully-online personal trainer, or a local professional, depends on your situation. Is it important to have someone at your side, guiding you through each exercise and giving you face-to-face accountability? Or, does your schedule make it so that you need a personal training solution that is completely portable, with flexible sessions and on-the-go availability? Your answers to those questions will influence which type of personal trainer you choose.
Working with an in-person trainer gives you some advantages. You can choose a professional that has worked with other clients in your area and who may have access to local fitness facilities for your sessions together. Especially for beginners who are just learning how to safely and effectively use free weights or body weight exercises, it's reassuring to know that each rep will be done with the proper form, making injury less likely.
On the other hand, the range of possibilities when working with online personal trainers is incredible. You tend to get more for your money, scheduling at your convenience, and more support outside of your actual live training sessions. Plus, if you regularly travel for work but want to maintain your wellness routine, no problem - you can still do your session via video chat on your phone, and your trainer will give you a workout that doesn't require any extra equipment.
Whichever type of personal trainer you prefer, there are several criteria to keep in mind when making your selection. Here are some things to consider:
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