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Wednesday, February 28th
Trainiac by Gympass bills itself as a leading individualized fitness platform, connecting people with a fully-vetted certified personal trainer. Users get one-on-one virtual coaching, customized workouts every week, and thorough progress tracking. Trainiac aims to help you have a workout routine you'll want to stick to: one that fits your busy lifestyle and gives you the energy you need to reach your goals.
Gympass affiliation comes with limitations
Although Trainiac used to be our #1 choice for connecting with personal trainers, we've had to drop this service quite a bit on our list. Why? First of all, it's only available as an iPhone app - Android users are completely out of luck here. But, that's not the only limitation Trainiac has made since our last review: it's now part of the Gympass family, which is only available as a benefit from an employer. In other words, there's no way you can access Trainiac unless your company offers Gympass and you sign up that way. We've seen some health insurance companies offer Gympass as a wellness add-on, but again, that limits who can use this platform.
Still active in the US?
We also wonder if Trainiac is being geared more towards the Brazilian market: when we scrolled through the company's Instagram posts recently, the profile itself was in Portuguese and the majority of posts weren't in English. Even the ratings on the US version of the Apple App Store tapered off after early 2021.
Good if you meet all of the criteria
That being said, if you have an iPhone and a membership to Gympass, Trainiac could be useful as an online personal trainer. No matter what type of equipment you have (or don't have), you'll get on-demand video workouts that you can do at home, at the gym, even in your hotel room on a business trip. The app syncs seamlessly with Apple Health, letting both you and your trainer see your progress and consistency - which also helps the personal trainer adjust your program as needed, based on the data.
Work one-on-one with a trainer
You'll get started by completing an intake and then choosing a trainer among the many profiles available on Trainiac. You can expect an intro call and a few assessment workouts, so that he or she can get a feel for where you're at on your fitness journey. Your Trainiac app also lets you reach out via text, video, or audio message to get unlimited feedback and answers to your questions.
Too limited to recommend
For anyone who already has Gympass and wants to try out working with a personal trainer, there's no reason not to give Trainiac a look. We can't vouch for the changes that have been made since they were acquired by Gympass in late 2021, but it shouldn't cost you anything to see what you think. But, since the vast majority of people looking for personal training aren't going to have Gympass access (and might not have an iPhone either), this platform is too limited for us to give Trainiac a very enthusiastic recommendation.
All of us have reached some point in our lives where we thought "Something needs to change and I need to get healthier." Right? For many of us, our next thought leads us to ask about personal training: we need specific advice for how, exactly, to get healthier - because, let's face it, winging it hasn't really been working so far.
Whether you're looking for someone who can meet with you in person and get you stretching and sweating, or you need the convenience of virtual sessions that you can do at home or at your local gym, you'll have no problem finding personal training online. Especially after the pandemic, today's top fitness professionals are marketing their services on the internet - which is a huge win for you.
When you're looking for a personal trainer, you're not relying on word-of-mouth referrals from your neighborhood walking club or the fitness fanatics you see on Instagram. Instead, you can browse at your own time and pace from a wide range of coaches and trainers until you find a great match.
So, should you choose a local personal trainer or a virtual one? The real question is, what's going to work for your schedule and keep you motivated? Not everyone wants to be face-to-face with their fitness coach, but it can help with accountability if you know you're going to have to see him or her on the regular. Some virtual options offer that same benefit via live coaching calls, without the inconvenience of having to drive somewhere to meet up.
Another dimension to consider is how comprehensive you want your personal training to be. Are you looking strictly for workout help - like knowing how much to lift and how often, mixing cardio with strength training, increasing your mobility - or do you want a nutrition component added too?
Finally, how much of a commitment are you willing to make? Some personal training systems have a minimum requirement of four or six sessions, which could cost you $125 or much more. Other platforms give you a refund after 30 days if you're not satisfied, a free one-month trial, or simply let you pay as you go with no contracts. You decide if having a requirement will keep you motivated or if you prefer greater flexibility.
What else should you keep in mind as you look at personal training options? Here are a few factors that could influence your decision:
To help you make progress on your health and wellness journey, Top Consumer Reviews has researched and ranked the most popular online resources for connecting with a personal trainer. Here's to a stronger, healthier you!
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