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Monday, February 10th
PatchMD Topical Patch is a unique alternative to traditional capsules for relieving your PMS. With night and day varieties, PatchMD Topical Patch can cover your symptoms 24/7. It's an affordable and convenient option, but it comes in about average as an effective PMS product. While it's a good choice for those who prefer something other than swallowing capsules, PatchMD Topical Patch earns a "good but not great” rating in our review due to the mid-tier feedback from women.
Go With the Flow by Happy Healthy Hippie is an all-natural, vegan supplement designed to offer PMS relief to women of all ages. Available in two versions - Hormone Balance for menstrual relief and Menopause Support for those experiencing menopause symptoms - Go With the Flow gets high praise from customers who've noticed benefits within the first month of taking it. Depending on where you buy, you can score some solid discounts and a comfortable return policy too. Go With The Flow is a recommended option for PMS relief.
Shark Week, Aunt Flo, Red Wedding, Code Red… whatever you call your period, we know that time of the month is the worst. And PMS before and around your monthly cycle? Ugh. It's a struggle every woman knows. Whether you're suffering from mental/emotional symptoms or physical symptoms, it feels like an unfair extension to an already rough week.
You deserve a little extra TLC during your time of the month. What are some things that help? Well, doctors say you can try to get more sleep, be more active (clearly, these doctors have never had PMS before), lower stress with medicines, eat more proteins like fish and milk, and stay away from salty or sugary foods. On top of that, supplements are helpful to help keep your body working properly and mitigate how badly you feel during your period.
PMS is partly caused by the rise and fall of your hormone levels throughout your cycle. Estrogen and progesterone are crucial to balancing your body and your mood. Symptoms for PMS can start up to 10 days before your period and usually end around the day your period begins (wow, lucky us, right?).
There are a range of symptoms that differ from person to person. They can be emotion-based like depression, anxiety, mood swings, short temper, a desire to be alone, difficulty focusing, and forgetfulness. You can also experience physical symptoms like tenderness or fullness in your breasts, cramps or pressure, headaches, bloating, weight gain, constipation, restlessness, acne, nausea, tiredness, and back pain.
Fortunately, there are tons of medicines, supplements, and other options out there to target your PMS symptoms. From capsules and patches to pain relievers and diuretics, you can find PMS relief in a variety of places. Particularly helpful supplements might have ingredients like Vitamin B6 or magnesium to help with mood and muscle-related concerns. Minerals like calcium can also help relieve your symptoms and keep you feeling your best even when the worst week of the month is around the corner.
If you're ready to kick PMS to the curb, but don't know which PMS relief products to choose, don't stress (really, don't - that's one of the things that makes PMS worse). We're here to help you find the best option to make you feel like yourself again, so keep these factors in mind:
To help you find the best PMS relief on the market, Top Consumer Reviews has researched and ranked the products and providers out there today. Get ready for a new, PMS-free you!
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