Where are the best PMS Relief supplements you can buy? Shark Week, Aunt Flo, Red Wedding, Code Red… whatever you call your period, we know that time of the month is the worst. And PMS before and around your monthly cycle? Ugh. It's a struggle every woman knows. Whether you're suffering from mental/emotional symptoms or physical symptoms, it feels like an unfair extension to an already rough week.
Best Option
Vital Nutrients PMS Support is a capsule-style supplement offering a gluten-, dairy-, and soy-free solution for your PMS relief. Vital Nutrients PMS Support was developed by Vital Nutrients, which is known for its strict quality assurance program. All of the supplements developed by Vital Nutrients are tested in independent American laboratories to ensure there are no allergens, that all of the ingredients are authentic and potent, and that there is no chemical solvent residue. Each of these steps is compliant with pharmaceutical-quality regulations. So, whether you're shopping for one of Vital Nutrients' other capsules like adrenal support, or just focusing on your menstrual wellness, you can trust the quality of Vital Nutrients' work.
2 capsules a day to keep PMS away
Vital Nutrients PMS Support comes in a single bottle size. One bottle contains 60 capsules, and you're instructed to take a 2-capsule serving of Vital Nutrients PMS Support each day. All of the capsules are vegan and packed with vitamins and minerals to take out your PMS symptoms. However, if you want more than 60 capsules (a one-month supply), you will need to buy multiple bottles at once since there isn't a larger package available.
Priced at $29.90 per bottle at most retailers
With just one bottle size to worry about, prices are easy to find. Your final cost will mostly depend on which retailer you choose. The lowest cost we found was $29.90 for one bottle of Vital Nutrients PMS Support. This was standard across many different retailers, so you don't need to worry about being upcharged for your Vital Nutrients PMS Support at different sites. The only other prices we found were those with discounts applied by the retailer.
Targets all your major symptoms
The ingredients list in Vital Nutrients PMS Support is easy to read, and you can see all of the exact numbers for each serving. You can expect to find vitamin B6, chaste tree extract, wild yam extract, dong quai extract, bupleurum extract, and passion flower extract in each capsule. These ingredients are meant to target symptoms like cramps, mental/emotional health, hormone balance throughout the month, and overall tenderness. So, this supplement targets all of the main concerns for PMS relief.
30-day refunds
Depending on where you buy your Vital Nutrients PMS Support, you might find a different return or refund policy. At one retailer, you have 30 days to request a refund, though you won't be able to return the bottle if it's been opened. However, the company does allow for refunds depending on the issue that you had with the supplement. On another retailer, you can only make a return if the product is unopened, and you won't receive any kind of refund in the case that you don't like the supplement. So, make sure you pick a retailer (like the one linked in our review) that offers a supportive return policy.
5% discount if you subscribe
At the time of our review, there was one promotion running for Vital Nutrients PMS Support. Regrettably, this was a bit lower of an offer than we've seen for other supplements. For Vital Nutrients PMS Support, you can only get 5% off the total price if you subscribe for monthly shipments. At one retailer, however, this would go up to 10% after you received 5 deliveries of Vital Nutrients PMS Support.
Top marks across the board
According to the reviews, Vital Nutrients PMS Support knocks it out of the park. The product holds the highest rating in our review with an average of 4.7 stars out of 5. According to the women who purchased and used Vital Nutrients PMS Support, their quality of life significantly improved after taking this supplement. Reviews repeated praise like "zero side effects" and "helps through my whole cycle". The only complaint is that customers wish the bottles had more capsules in them, and most ladies buy two bottles in one go to make sure they don't run out month to month. The capsules work for adults and teens alike and are excellent for reducing pain during periods.
Top pick: just two capsules for total relief
According to the feedback from lots of happy ladies, you can't go wrong with Vital Nutrients PMS Support. With PMS relief that spans the full range of symptoms, has a competitive cost, and is from a parent company that goes the extra mile with testing and product quality control, you can trust that Vital Nutrients PMS Support will have your back during your entire cycle. For these reasons, Vital Nutrients PMS Support stands out as our top pick for PMS relief in our review, earning a full 5 stars.
Great
Nature's Craft PMS Support is a PMS relief supplement created by Nature's Craft. This daily supplement is packed full of vitamins and natural ingredients to help support your body throughout the month and during your worst PMS symptoms. Nature's Craft is known for its premium vitamins and supplements. The company got started in 2013 and it provides products for all sorts of concerns like immune support, men's health, bone and joint health, mood and stress, and thyroid support. Nature's Craft PMS Support is just one of many products you can find from this manufacturer.
Three quantity options
In terms of PMS-related options, Nature's Craft PMS Support is one to grab. This supplement comes in several package sizes: a 30-count pack, a 60-count pack, and a 120-count pack. Interestingly, the instructions for taking Nature's Craft PMS Support say to start with one capsule per day, so you could easily have a one-month supply with just the 30-pack. You can go up to 2 capsules per day if you feel you need a higher dosage.
Prices from $11.99 per month
Regardless of which size you choose, the prices are extremely reasonable for Nature's Craft PMS Support. The 30-count pack costs just $11.99, the 60-count pack is $19.95, and the 120-count pack costs $29.99. Considering that if you choose to take one capsule per day, this could give you up to 3 months of Nature's Craft PMS Support for around $30, this is one of the most affordable products for PMS relief on the market.
Plant-based ingredients with key vitamins
There are plenty of ingredients in Nature's Craft PMS Support to help you with your PMS symptoms. You'll find vitamin B6, vitamin B12, magnesium, lemon balm, black cohosh root, diindolylmethane (a plant-based ingredient that improves your metabolism of estrogen), chasteberry fruit, and ashwagandha. These ingredients work together to balance your hormones and help with bloating, cramping, and mood swings.
30-day refunds from some retailers
The best return policy we found for Nature's Craft PMS Support was a 30-day full refund from one retailer. This is still in place even if you opened and tried the product first. However, you can't send back an opened bottle. This policy will change depending on where you buy your Nature's Craft PMS Support. However, many retailers do not offer a full refund if you open the bottle of capsules.
10% off if you subscribe to regular shipments
At the time of our review, there was a 10% discount offered at one retailer. This was available only to those who signed up for automated monthly shipments of Nature's Craft PMS Support. In this case, the price was $11.79 for a 30-count pack, $17.59 for a 60-count pack, and $26.99 for a 120-count pack. This made the already low cost of Nature's Craft PMS Support even more affordable in the long term.
Great value for the price
At the time of our review, Nature's Craft was not rated by the Better Business Bureau, so we relied on verified reviews from various retailers. Overall, Nature's Craft PMS Support received a 4.3-star average out of 5. Reviews agree that women find Nature's Craft PMS Support helped improve their moods, reduced cramping overall, and helped with bloating. Reviews are titled with things like "MUST BUY" with high praise for the value you get for the impressively low cost.
Highly effective for multi-symptom relief
If you're looking for a low-cost option that targets multiple areas of PMS at once without breaking the bank, Nature's Craft PMS Support is going to be your go-to. This supplement does it all and you can get a single month's supply for just $11.99. With high praise from women who've seen a reduction in cramping, bloating, and moodiness, there's no reason not to try Nature's Craft PMS Support. For these reasons, it earns a great rating in our review.
Great
Pink Stork Total PMS is a supplement developed by Pink Stork (a women-owned company). Pink Stork is known as a "wellness brand for women" that offers tested products for every aspect of your health. Whether you're looking for fertility assistance, postpartum support, or prenatal vitamins, Pink Stork has something to support your body at any stage, not just PMS relief.
2 capsules daily
Pink Stork Total PMS is designed to be taken daily throughout the month to support your entire cycle and keep your period from being as strenuous and painful. Pink Stork Total PMS is the only PMS relief option offered by this manufacturer. In one package you'll get 60 capsules. The recommended dosage is 2 capsules, making each bottle a 30-day supply. In addition to Total PMS, Pink Stork also offers PMS Sweets as a kind of lozenge if you need extra support during your period (and don't want to worry about taking more pills).
Prices between $29.99 to $32
Depending on where you shop, you can find different deals for Pink Stork Total PMS. At one retailer, the prices were as high as $32 per bottle. However, on one of our favorite retailers (linked in this review), you'll get a much lower cost of $29.99 per bottle. This is also the monthly cost, since each bottle includes a 1-month supply.
Full of vitamins and natural ingredients
The Pink Stork Total PMS supplement is packed full of helpful ingredients that support your body throughout your cycle. The vitamins and minerals include vitamins D, E, B1, B2, B3, B6, and B12, biotin, iron, and magnesium. The specific ingredients included for PMS symptom relief are:
Overall, these ingredients are meant to target mood swings, bloating, acne, hormonal fluctuations, and "occasional" cramps. The ingredients are also gluten-free.
30-60 days for a refund
Returns are limited if you open the bottle of Pink Stork Total PMS. However, at some retailers, you can easily score a refund within 30 days even if you can't send back the bottle of supplements. At other retailers, this refund period lasts 60 days, and some refunds may need to be approved by the specific retailer before you get your money back.
10%-20% off deals
Depending on where you shop, you'll find anywhere from 10%-20% off if you decide to subscribe and save (get shipments scheduled for Pink Stork Total PMS every month). On one retailer, we found both a 10% deal if you subscribe and save, and an additional 20% off coupon too. So, make sure you check your final total. At our favorite retailer, the price for Pink Stork Total PMS was as low as $26.99 per month.
Comes highly recommended
In general, Pink Stork Total PMS holds a 4.3-star average out of 5 on most retailers. Women said they found the vitamins effective at relieving their cramps and bloating. There are women with traditional PMS symptoms who have used Pink Stork Total PMS as well as those suffering from PMDD who say their monthly cycle has become much more bearable. Most reviews offer highlights like "100% recommend" or "game changer" making Pink Stork Total PMS stand out from the pack in terms of feedback.
Great pick for PMDD relief
Pink Stork Total PMS is a great solution if you want something that targets symptoms like bloating, cramping, and mood swings. Even those who struggle with more acute PMS (also known as PMDD) found relief from using Pink Stork Total PMS. With the range of sales options and a competitive refund period, this supplement comes in as a favorite among women and as a competitively affordable option to balance out your monthly cycle. For these reasons, it earns a near-perfect rating in our review.
Great
PreMense-T PMS Support is a PMS relief option developed by LifeSeasons Therapeutics. This company was developed to offer natural products that help support your health and well-being. With 150 years of collective experience on their team, LifeSeasons offers PMS relief based on scientific testing. The company offers everything from Anxie-T Gummies to capsules targeting digestive health, your endocrine system, or pain management. Women's health is just one of many options offered by LifeSeasons.
PMS relief in capsules
PreMense-T PMS Support only has one size bottle and one type of delivery: capsules. In each bottle, you'll get 60 powder-filled capsules. With a recommended dose of 2 capsules per day, you'll get a one-month supply in each bottle. Since there aren't other quantities to choose from, if you want more than 30 days' worth, you'll need to buy more than one bottle at a time.
Prices from $27.99 to $33.99
Since there's only one bottle size, pricing is simple for PreMense-T PMS Support. Depending on which retailer you choose, you can get this supplement for $27.99 to $33.99. Our favorite retailer (the one with the lowest price) is linked in this review. The cost for PreMense-T PMS Support is right around average. It isn't as costly as some monthly options, but it isn't the most budget-friendly choice either.
Natural ingredients that target cramps and hormones
The ingredients list for PreMense-T PMS Support is fairly extensive. For your PMS relief, you'll find a list of natural and herbal ingredients like dong quai, cramp bark, black cohosh, chaste tree, red raspberry, wild yam, ginger, and partridge berry. This blend is meant to support your natural hormone cycle throughout the month and promote circulation (which helps soothe breast tenderness and cramps). However, the product does note that you may need to take it for at least 2 months to see the effects, so you may not know how well PreMense-T PMS Support is working until you've paid for at least 2 bottles.
Refunds possible within 30 days
As with most supplements in our review, the return policy will depend on where you buy your PreMense-T PMS Support. At one retailer, you have 30 days to ask for a refund. You won't be able to return the bottle once it's opened, but depending on the circumstances, you can get a refund.
10% off for a subscribe and save
There were a few discounts available at the time of our review. For example, at one retailer, there was an offer for 10% off if you subscribe and save along with an additional 15% off coupon on top of the 10%. The 10% subscribe and save was popular among different retailers, so you can expect at least that much of a discount from most places that sell PreMense-T PMS Support.
Excellent for cramps and regulating your cycle
PreMense-T PMS Support's parent company LifeSeasons currently holds a "B+" rating from the Better Business Bureau. It doesn't hold a higher rating due to 6 recent complaints filed against the business. As for customer reviews, PreMense-T PMS Support shows a competitive 4.5-star average out of 5. Women said that PreMense-T PMS Support significantly improved their pain levels during and around their periods. Plus, many of the reviews note that PreMense-T PMS Support helped stabilize their mood and helped regulate their cycle to occur on a more natural (and reliable) schedule.
Best option for pain relief
If you're looking for pain relief during your period, PreMense-T PMS Support is going to be a top pick for you. Highly rated by women across the board, this supplement offers a range of natural ingredients that support your cycle from start to finish. Whether you're trying to get more regular to start having kids or you just want help with your cramping and tenderness at that time of the month, PreMense-T PMS Support is a terrific option for relief of your PMS symptoms.
Very Good
Go With the Flow is a PMS relief supplement that's meant to be 100% natural. Developed by the Happy Healthy Hippie brand, Go With the Flow promises "wellness from the earth" with an all-in-one relief option for your PMS symptoms. The company was founded to help support all areas of health and wellness with a variety of vitamins and supplements that target different needs like calming supplements, mood boosters, or energy assists. Go With the Flow is just one of the many products offered by Happy Healthy Hippie.
Two different types of Go With the Flow
Go With the Flow itself is a capsule-based supplement. The recommended dosage is 2 capsules each day, and the company notes that you should plan to take Go With the Flow in a 1-2-month "regimen". There are two varieties of Go With the Flow including Hormone Balance and Menopause support, and you can get either a 60-count pack or a 180-count pack depending on how long you plan to take Go With the Flow.
Prices from $21.55 to $27.44 per month
Hormone Balance (the version ideal for your period) costs $27.44 for a 60-count pack. This will last you 1 month if you take it as recommended. For the 180-count pack, the Hormone Balance capsules cost $62.99. For Menopause Support, the 60-count pack is a little less costly at $21.55 per bottle, and the 180-count pack is not offered for this version of Go With the Flow.
Vegan ingredients target mood, cramps, and hormones
The Go With the Flow capsules include active ingredients like chasteberry for your hormone balance, black cohosh root for serotonin and mood-boosting, maca root for hormones and cramping, and dong quai for cramps and dizzy spells. Both versions of Go With the Flow (regular and menopause) are vegan, GMO-free, and 100% plant-based.
Free returns in 30 days at some vendors
This supplement is sold by many vendors, and the return policy for Go With the Flow will depend on where you buy. At one location, there were available refunds within 30 days even if you've opened and tried the supplements. Not all of the retailers for Go With the Flow are this generous, so you may want to check on the return policies depending on where you shop.
15% off if you subscribe
At the time of our review, there were a few deals you could score as well. One retailer offered a subscribe and save option at 15% off the total price if you regularly purchased your Go With the Flow capsules from this location. Oddly, though, this deal wasn't offered on the 180-pack.
Covers all your bases with symptoms
In general, Go With the Flow holds a 4.2-star average out of 5. However, neither this supplement nor its parent company has a page on the Better Business Bureau. On the bright side, customers who have used Go With the Flow say that they found the PMS relief effective, that it helped noticeably with mood swings, and that they loved the confidence of taking something with natural ingredients. There are also plenty of positive reviews for Go With the Flow as a solution for cramps too. According to the reviews we saw, the capsules have no taste, making them easy to take for most women.
Great all-natural solution
Go With the Flow is a great option if you're looking for a plant-based natural solution for your PMS symptoms. With two options, one for your monthly flow and one for ladies going through menopause, this is a versatile supplement that you can take as you transition through different stages of life. Go With the Flow has solid reviews from customers and is praised for having a noticeable impact on major symptoms like cramps and mood swings. However, with oddly high prices for larger packages, this supplement earns a solid rating in our review rather than a higher score.
Very Good
HerOwn PMS is the mood and PMS relief supplement offered by the HerOwn company. HerOwn was developed to focus entirely on women's wellness, covering products that support everything from your metabolism to your mood. From products like Grow for thicker fuller hair, Debloat for kicking excess water weight, or Probiotic for keeping your gut health at 100%, you can find something at HerOwn to support your body. HerOwn PMS is just one of many helpful supplements offered by this brand.
30 capsules per bottle
HerOwn PMS is the only supplement here that covers PMS relief, delivered in a capsule format. You get 30 capsules in each package and the recommended dosage is 1 per day, offering a 30-day supply with each purchase. There aren't any other quantities available for HerOwn PMS, so if you want more than 30 capsules per purchase, you'll just need to buy multiple boxes.
Pieces from $14.99 to $16.14 per month
The price for HerOwn PMS is highly competitive at $14.99 to $16.14 per box, depending on where you buy. There aren't any additional multi-packs or impressive discounts available for this product, but this is a fairly low price for a monthly commitment. Most people can afford something around $15 per month for effective PMS relief.
Natural herbal ingredients
HerOwn PMS targets cramps, mood swings, and bloating with its herbs and ingredients. The formula focuses on natural herbs like dong quai and ashwagandha for mood and cramps. Chaste tree berry is used to knock out your bloating symptoms. The other main ingredients include evening primrose and 5-HTP. All of the products at HerOwn including HerOwn PMS are vegan.
30-day return policy depends on where you buy
The return policy for your HerOwn PMS supplements will depend on where you buy. At one retailer, there was a 30-day refund policy that allowed you to try the supplements before making your decision. At another retailer, you can return your HerOwn PMS for an exchange or refund within 30 days, but the product must be sealed and unused to qualify.
Praise for pain relief and mood assistance
HerOwn PMS holds a solid 4.3-star average from reviewers who've tried the supplement. In general, women are thrilled with the effect on mood swings from HerOwn PMS. Even those who don't like taking supplements were thrilled with the results. For example, one woman who was trying to resolve "severe pelvic pain" before and during her period found her symptoms so much improved that she couldn't imagine not taking HerOwn PMS anymore. On the other hand, some customers noted that HerOwn PMS caused them to feel a little drowsy. So, it doesn't help as well with the low-energy symptoms of PMS.
Great if you want to target pain relief
HerOwn PMS is a great option if you're looking for pain relief and a supplement that has a smaller dosage than some other options on the market. The price is extremely competitive, so you won't feel the monthly commitment to HerOwn PMS to be too costly, and it's received impressive praise from women of all ages. While HerOwn PMS may not be ideal if fatigue is your main symptom, this is a great option to try for mood swings and pain. For this reason, HerOwn PMS earns a solid rating in our review.
Good
HUM Nutrition creates supplements to help you feel good in your skin and body. The company puts its products through clinical trials to offer you only supplements that have proven results. They have tons of supplements including those for skin, body, probiotics, and more. Made by HUM Nutrition, Hormone Balance is a PMS relief supplement that's made with a mix of natural plant-based ingredients. There are 5 total supplements for women's health here, including the Hormone Balance for PMS and Vaginal Health capsules. HUM Hormone Balance used to be known as Moody Bird, so if you've tried it before, it's the same formula and ingredients as before, just under a new name.
2 capsules (or gummies) per day
HUM Hormone Balance comes in a capsule format with a 60-count package. The recommended daily dose is 2 capsules, making each bottle a 30-day supply. However, there aren't any larger bottles of HUM Hormone Balance, so if you want more than a 30-day supply in one go, you'll need to buy two bottles. Depending on where you buy, you can also find the other PMS relief by HUM which is the SOS PMS Gummies which are recommended at 2 gummies per day (60 count pack).
Priced around $26 per month
A bottle of HUM Hormone Balance is $25.99 to $26 depending on where you buy your capsules. Some retailers may offer better deals than others, so it's worth it to shop around a bit. The SOS PMS Gummies (if chewables are more your style) are priced the same - between $25.99 to $26 depending on the retailer.
Just 2 ingredients
There are only two ingredients in HUM Hormone Balance. These are chasteberry fruit and dong quai. These ingredients target your hormones, cramps, and mood. However, with other capsules and supplements offering more ingredients or targeting further symptoms, HUM Hormone Balance falls behind the pack a bit in terms of what's included. On the bright side, all of the ingredients are natural and vegan.
30-day refunds at most retailers
As with many supplements in our review, HUM Hormone Balance's return policy depends on where you buy. At one retailer, there is a 30-day refund even if you open the bottle. However, at another retailer, the 30-day policy changed if you opened the bottle of capsules. For unopened products, you'll get a full refund, but your cost of shipping won't be returned. If you open the product, you can only get a refund via store credit.
Up to 15% off if you subscribe
At the time of our review, there was a 10% discount running for HUM Hormone Balance at one retailer. This discount was applied if you chose to subscribe to shipments of HUM Hormone Balance. If you subscribe for a longer period, you can get up to 15% off each package.
Solid reputation for mood-boosting
HUM Nutrition is a solid business according to the Better Business Bureau. The company holds an "A" rating and also shows many positive reviews from customers at different retailers. The HUM Hormone Balance product holds a 4.2-star average out of 5 on most sites. Customers praise the effectiveness, and many women with PMS (and the more severe PMDD) found relief while using HUM Hormone Balance. However, there is some disagreement on how helpful HUM Hormone Balance is in relieving cramps. In general, the highest praise is for the mood-stabilizing part of the supplement.
A great supplement for PMS mood swings
HUM Hormone Balance is a good option if you want something simple and effective for your PMS mood swings. With a trustworthy manufacturer, and plenty of positive reviews, HUM Hormone Balance is worth a try. However, its more limited ingredient list means you may not get full relief for all of your PMS symptoms, and the price is a little high for what you get. For these reasons, HUM Hormone Balance earns a respectable rating in our review rather than a higher score.
Average
PMS Emotional Mood Support is an herbal supplement that offers a different option from the popular powder-filled capsules on the market. Developed by WishGarden, PMS Emotional Mood Support is a liquid rather than a capsule and may be a helpful option for those who don't like to - or can't - swallow pills. PMS Emotional Mood Support's parent company WishGarden is a woman-owned business that's been around since 1979 and offers fast-acting herbal tinctures for any concern. You can find remedies for immunity support, sleep, increased energy, and, of course, PMS relief.
2 quantities and only take as needed
There are two different options for buying PMS Emotional Mood Support. You can get a pourable option with a measuring cup (the 4 fl oz version). There is also a bottle with a pump you can use (the 2 fl oz version). Both herbal tinctures are completely liquid. The suggested use is to take about 3 ml of the tincture (8 pumps if you're using the smaller bottle) and mix it with water as needed. The 4 fl oz bottle has about 20 servings in it, and the 2 fl oz bottle offers 10. Unlike some other supplements in our review, PMS Emotional Mood Support can be taken when symptoms begin rather than throughout the entire month.
Prices from $26.40 to $42.40
Between the two sizes of PMS Emotional Mood Support, you can expect the prices to range from $26.49 to $42.40. While this seems costly for a container that only has 20 servings, if you take the tincture only as needed, you may be able to use one bottle for several months. This could make PMS Emotional Mood Support much more cost-effective than many of its competitors.
Tons of herbs for mood and hormones
PMS Emotional Mood Support offers a proprietary blend of natural and herbal ingredients to help support your body as it goes through the worst of your PMS. You can find ingredients like burdock root, vitex berry, passionflower, blue verbain, St. John's wort, skullcap, and motherwort. These ingredients are supposed to target emotional symptoms, sleep problems, and hormone balance. However, it does not say that they address cramping or pain.
Returns and refunds within 30 days
As with most supplements, if you open the bottles, you won't be able to return PMS Emotional Mood Support. However, at some retailers, you can find supportive refund policies. For example, at one retailer, you have 30 days to ask for a refund if there's something wrong with your supplement. At another site, even opened products can be returned within 30 days, as long as you contact customer service first.
10% off if you subscribe
Depending on where you shop, you'll find some solid discounts. At one retailer, you could get 10% off your supplements if you subscribed to repeat purchases. On another site, if you ordered $100+ of supplements, you could get a free 2 oz bottle of PMS Emotional Mood Support. With a range of deals available, you can get PMS Emotional Mood Support for a more competitive cost than it first appears.
Concerning reviews about flavor
According to reviews from ladies who've used PMS Emotional Mood Support, the effectiveness is a little lower than some of the capsule options on the market. On average, PMS Emotional Mood Support has a 4.1-star rating out of 5. While some women noted significant improvement in their mood swings with this supplement, others complained that the flavor of the PMS Emotional Mood Support was so bad they couldn't continue taking it. Even mixing it with water didn't make the flavor more palatable.
Best for those who don't want medication all month
If you need something for your mood swings that doesn't come in pill format, PMS Emotional Mood Support is worth a shot. However, with mixed reviews on flavor, this may not be the ideal solution (especially if nausea is one of your PMS symptoms). This product is best for those who don't want pills or prefer a PMS relief option that doesn't have to be taken all month long. For these reasons, PMS Emotional Mood Support earns a solid rating in our review but doesn't rank higher due to focusing primarily on mood rather than other symptoms (and the terrible taste too).
Average
Looking for a way to deal with your PMS that doesn't require taking pills every day? The PatchMD Topical Patch for PMS is a great way to try an alternative to capsules. The patches are made by PatchMD, which is a provider that offers patch versions of your favorite vitamins and supplements. The brand is featured on plenty of news sites like Forbes and Woman'sDay. And, PMS support isn't the only thing you can grab at this patch one-stop shop. You can find patches for your multivitamins, iron, aging, calcium, menopause, allergies, hangovers, and more.
Two kinds of PMS relief
There are two versions of PatchMD Topical Patch for your PMS: day or night patches (and each has slightly different ingredients). The patches come in 30-day supply packs with the recommendation that you use 1 patch per day throughout the month. The patches are made in an FDA-registered facility, and all of the PMS patches are gluten- and latex-free for safe application on your skin.
Priced between $18.95 to $23.95 per month
Depending on where you buy your PatchMD Topical Patch for PMS, you can find slightly different prices. At one retailer we saw costs as low as $18.95. At another, the patches were all $23.95. At the time of our review, there weren't options to get larger packs than 30 patches. So, if you want to stock up, you will need to buy multiple boxes. However, the prices are reasonable, and around the same range as most capsule supplements.
Fights the full range of symptoms across night and day
The ingredients differ slightly for PatchMD Topical Patch depending on if you choose the day or night variety. Let's talk about the ingredients they have in common first:
Now, the day relief is meant to target cramps, fatigue, mood swings, breast tenderness, and anxiety. So, it also includes vitamin C, vitamin B6, iron, evening primrose oil, chaste tree berries, and ginger root. The night relief is meant to help with sleep cycle interruptions, cramps, restlessness, mood swings, nausea, and anxiety so it includes magnesium and chamomile extract on top of the shared ingredients.
30-day returns vary by retailer
As with most PMS relief products in our review, the return policy changes depending on where you buy. For most retailers, the PatchMD Topical Patch will be non-returnable, but you may be able to request a refund within 30 days. One retailer has a solid refund policy that's highly reliable, while another states that if you open your patches, you won't get any money back beyond store credit.
Up to 50% off for subscribe and save
On one retailer, there was a buy 2 get 1 free deal for getting patches by PatchMD. We also found a 50% discount from one location if you decide to subscribe and save. One retailer had both the day and night varieties on sale for $19.95 per package. So, if you shop around for PatchMD Topical Patch, you may find excellent deals. However, some retailers only take PayPal payments, which may not be ideal for those who prefer to pay with their credit cards.
Middle-of-the-road product
PatchMD itself holds an "B+" rating from the Better Business Bureau. This is due to a range of complaints about the company's customer service (though PatchMD does respond to all complaints on the BBB). On different retailers, the PatchMD Topical Patch for PMS holds an average score of 3 stars out of 5. There are some concerns over the effectiveness (though PatchMD's other products earn high praise). The scores were the same for the day and night varieties.
Best for those who want a pill alternative
While the patch may be a great solution for those who hate taking capsules, it may not be the most effective PMS relief out there. Reviews show that women are ambivalent about the overall patch experience, and the BBB shows that PatchMD could do some work on its customer service too. But if you're sure you don't want to take pills, PatchMD Topical Patch for PMS may be a great option to try.
Fair
Jubilance PMS Support is a vitamin supplement that's been developed through clinical trials. Jubilance PMS Support is owned by the Jubilance company, which appears to offer no other supplements beyond the PMS Support product. The vitamin supplement got its start when a trial run by the owner started showing results of reduced PMS symptoms when taking oxaloacetate. The owner and her husband decided to open Jubilance to share this with women around the world.
One type of capsule
Jubilance PMS Support is a vitamin-based supplement that comes in a capsule format. Each package includes 30 capsules with a recommended dosage of 1 capsule per day. This means you'll get a 30-day supply with each purchase. Unlike some other supplements in our review, there aren't alternate options (like menopause products) or delivery methods (like gummies) for Jubilance PMS Support. So what you see with these capsules is what you get.
Priced at $49 per month
Jubilance PMS Support is one of the more costly PMS relief supplements in our review. A single bottle costs $49 full price. This is for a one-month supply, so if you find Jubilance PMS Support effective, you may be looking at paying nearly $50 every single month for the foreseeable future. This cost is almost double what other brands charge for their supplements, raising some questions about the value for your money.
Two powerful ingredients
The ingredients in Jubilance PMS Support are simple, with only two different things that make up the supplement. First, is the oxaloacetate which is part of the citric acid cycle and has been shown to increase muscle endurance and keep you from feeling fatigued. The second ingredient is Vitamin C, which will boost your mood and energy over time. The ingredients include no fillers or hormones and are 100% vegan.
Free returns in 30 days
The best return policy we saw was at one retailer where Jubilance PMS Support could be refunded within 30 days regardless of if the bottle was opened or not. There were also options for free next-day shipping from this retailer, which made it an easy choice. Since the cost of the supplement itself doesn't change between retailers, finding the best deal for shipping and returns is your best bet.
14% off is still costly
At the time of our review, there was a 14% off deal offered if you subscribed to get regular monthly shipments. On one retailer, this deal made the total cost per bottle $42. This still is a high cost per month for a bottle of vitamins, but it does keep it a little lower than $49 for each purchase. However, without further discounts, this may be out of the price range for many women.
Mixed reviews on effectiveness
Regrettably, Jubilance PMS Support or Jubilance itself is not rated by the Better Business Bureau, leaving us to rely on feedback from shoppers instead. The news is mixed for Jubilance PMS Support. On average it receives 3.9 stars out of 5, which is above average, but lower than many of our top-performing supplements for PMS relief. While some women felt that Jubilance PMS Support offered assistance with mood relief, there were some concerns that it didn't help with the full suite of PMS symptoms. Many women agreed that the value for the high cost of these capsules isn't there. Some women experienced opposite side effects, where their PMS seemed to get worse after taking it.
Too costly for what you get
With other more reliable PMS relief products on the market, Jubilance PMS Support just doesn't stand out from the pack. While its unique ingredients are a new angle to try if other PMS relief hasn't worked for you, it may not be worth the high costs. For this reason, Jubilance PMS Support earns a below average rating in our review. In the future, the company could work on offering a more affordable option, especially since the current product contains so few ingredients. But, if you like the vitamin approach, you might still check it out.
Continued from above...
Shark Week, Aunt Flo, Red Wedding, Code Red… whatever you call your period, we know that time of the month is the worst. And PMS before and around your monthly cycle? Ugh. It's a struggle every woman knows. Whether you're suffering from mental/emotional symptoms or physical symptoms, it feels like an unfair extension to an already rough week.
You deserve a little extra TLC during your time of the month. What are some things that help? Well, doctors say you can try to get more sleep, be more active (clearly, these doctors have never had PMS before), lower stress with medicines, eat more proteins like fish and milk, and stay away from salty or sugary foods. On top of that, supplements are helpful to help keep your body working properly and mitigate how badly you feel during your period.
PMS is partly caused by the rise and fall of your hormone levels throughout your cycle. Estrogen and progesterone are crucial to balancing your body and your mood. Symptoms for PMS can start up to 10 days before your period and usually end around the day your period begins (wow, lucky us, right?).
There are a range of symptoms that differ from person to person. They can be emotion-based like depression, anxiety, mood swings, short temper, a desire to be alone, difficulty focusing, and forgetfulness. You can also experience physical symptoms like tenderness or fullness in your breasts, cramps or pressure, headaches, bloating, weight gain, constipation, restlessness, acne, nausea, tiredness, and back pain.
Fortunately, there are tons of medicines, supplements, and other options out there to target your PMS symptoms. From capsules and patches to pain relievers and diuretics, you can find PMS relief in a variety of places. Particularly helpful supplements might have ingredients like Vitamin B6 or magnesium to help with mood and muscle-related concerns. Minerals like calcium can also help relieve your symptoms and keep you feeling your best even when the worst week of the month is around the corner.
If you're ready to kick PMS to the curb, but don't know which PMS relief products to choose, don't stress (really, don't - that's one of the things that makes PMS worse). We're here to help you find the best option to make you feel like yourself again, so keep these factors in mind:
To help you find the best PMS relief on the market, Top Consumer Reviews has researched and ranked the products and providers out there today. Get ready for a new, PMS-free you!
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