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If you've felt that your time of the month is the worst of the worst, or you've tried everything and can't find relief, we understand. Your menstrual cycle comes with all sorts of troubles: cramps, bloating, mood swings, and more. Luckily the health industry offers a variety of PMS relief options to get you feeling more like yourself, even before and during your period.
Current research shows that over 90% of women experience some PMS symptoms a week or two weeks prior to their menstrual cycle. While some might experience mild symptoms, others experience such a severe PMS week that they need to miss work or school due to pain and discomfort. Based on hormone balance of estrogen and progesterone, PMS lasts until after menopause when menstruation stops. PMS symptoms affect women of all ages and is most severe for women in their 30's.
Thursday, February 2nd
Made for women by women, Pink Stork Total PMS is a low-cost vitamin-focused option for menstrual pain relief. With a product that is taken all month in a once-a-day, two-pill dose, Pink Stork Total PMS helps maintain female health all the time, but especially during your cycle.
Money back guarantee
Pink Stork's capsules target cramps, bloating, nausea, mood swings, stress, and help regulate your period - all for only $23 a bottle. If you subscribe to monthly bottles, it's 25% cheaper. If you decide that you don't like Total PMS, Pink Stork offers a 60-day money back guarantee and you don't have to return the product.
Women supporting women
Pink Stork makes a point to celebrate women at all levels of their business, not just their customers. With 80% of their employees as women, they make sure that their products, finances, order fulfillment, and design is by women for women. By supporting Pink Stork you're supporting your own health and the lives of professional women across the business. Who better to trust to develop PMS medicine than the women who know what it feels like to go without?
With all of their products tested by a third party before sales, Pink Stork makes sure that their Total PMS capsules are full of helpful natural ingredients. Utilizing essential vitamins alongside trusted plant-based ingredients, they provide a capsule that promises gluten free and non-GMO ingredients like:
Women-tested and women-approved
Pink Stork is highly reviewed and is popular with its customers. Some reviews called it "life-changing" while others noted that they felt relief from symptoms they'd been suffering from their whole lives. While some users note that the pills themselves are quite large and need a lot of water to go down, they still choose to continue taking them for the benefits of the supplement. A number of women were even able to take one pill instead of two and still feel the benefits.
Bring home Pink Stork
With the price, the benefits, and the female-focused mission, Pink Stork offers the full package. They offer a natural solution to menstrual concerns, and cover the full range of worries from cramping all the way to mood swings. Their website goes the extra mile to talk about how they use their ingredients and that they are certified by the cGMP to ensure their customers feel comfortable with a purchase. And, with such rave reviews from most users, Pink Stork Total PMS definitely ranks as our top pick among PMS relief products.
Renew is a pill-format supplement that is specifically formulated for women's health. VALI created their US-based business to combat frustrations at the supplement industry, wanting to focus on transparency and making sure you know what you're getting in each pill.
You know what you're getting
With a focus on herbal and natural ingredients, Renew contains essential vitamins and minerals, is made with eco-friendly practices, and follows cGMP guidelines without any proprietary ingredients. They don't just tell you the ingredients, they also tell you how much of each one you're getting. That kind of honesty is refreshing.
100% money back guarantee
VALI is so confident about their ingredients that they provide full transparency on formulas along with third-party testing for ingredient purity. They also offer a 100% money-back guarantee with no deadline if you aren't satisfied with their product.
With ingredients that include vitamins, minerals and natural additives, they provide a clear list of what you can find in Renew and exactly how much they're using:
You don't necessarily save more when you buy more
VALI's Renew has three purchase options depending on your needs. Each bottle comes with 60 capsules which serves as a 30-day supply. You can get one bottle for $21, two bottles for $42, and three bottles for $63. While their purchase options say that they offer discounts for buying more bottles, there seems to be no difference in price when you get to the cart. However, at $21 per month for supplements, it is the lowest-priced capsule supplement on our list.
Customers have responded to Renew with over 60% positivity with many reviewers particularly highlighting the effective mood regulation of the supplement. Reduced anxiety is also cited repeatedly throughout different customer reviews. Users also noted significant improvement of the cramping and pain that bothered them for years. So if you're wondering if it works: yes, it does.
Top-notch capsule supplement
With ingredients that are natural, completely transparent and focus not just on hormones but key vitamins and minerals, VALI's Renew is the complete package. As the cheapest option it stands out as an ideal choice for effective PMS relief. The only reason it's not number one is that the company doesn't have the added benefit of being owned, run, and managed by women - there's no reason not to give Renew a try.
The PatchMD Monthly Relief Day Topical Patch offers a new and unique way to make your monthly cycle easier to manage. With an 8-hour patch that offers slow-release technology, the Monthly Relief Patch helps you manage your symptoms all day (or all night) long.
PMS symptom relief
The patch offers relief for a variety of PMS and menstrual symptoms including:
30-day refund policy
They're so confident in their patch that they offer a 100% refund within 30 days if you don't feel that the remedy is working for you. Their confidence is based on experience. Founded in 2009, PatchMD's experts have over 60 years of combined experience in over-the-counter and medical device products. With a team and production based in the US, you have easy trustworthy shipping, and experience you can count on.
A Patch a day keeps PMS away
The recommended use for the Monthly Relief Patch is one patch per day for 8 hours. This can be used either during the day or at night, and should be applied to clean skin with little or no hair. PatchMD notes that there is no additional benefit to wearing your patch for longer than 8 hours; however, if you feel like you need additional relief, you can wear more than one patch at once.
Pill replacement and drug-free
PatchMD offers the Monthly Relief Patch as a way to replace taking pills for menstrual pain and PMS. With all-day relief from one patch, the natural ingredients help balance your hormones, your sleep cycle, and mental stability as well as pain-related symptoms. The ingredient list includes four vitamins (C, B6, D3, and E), Calcium, Iron, and Zinc as well as the plant-based additives of Curcumin, Evening Primrose Oil, Chasteberry Extract, and Ginger Root Extract. This offers a holistic health approach not available in many other PMS Relief options and doesn't require ingestion through a pill.
Is the patch worth the price?
Each $25 package has 30 patches in it, providing 30 days of relief if you use one patch per day. So, the relief is equivalent to other competitors. However, PatchMD offers a subscription plan if you intend to buy the Monthly Relief Patch on the regular: you can get it for $10 per package on a monthly plan. However, some reviews say that the slow release can be a little too slow.
Delivers on its promises
As a product that you can put on and forget about without regularly taking painkillers or alternative oral supplements, PatchMD's Monthly Relief Patch hits all of the right notes. It may not be the best choice if you're looking for instant relief from your PMS symptoms, but customers report that it delivers on its promises.
Go With the Flow is a natural remedy for PMS symptoms that works with plant-based ingredients to balance your hormones. Developed by Happy Healthy Hippie Co, this product is one of many natural options they have for mood or pain concerns, but this one is developed specifically for women. Go With the Flow is offered in a capsule form to be taken daily and most customers see results by their next menstrual cycle.
2 capsules a day keeps the PMS away
The bottles are sold in 60-capsule containers at $30/bottle (before shipping). Go With the Flow is recommended as a two-capsule dose each day with the option to increase to four capsules if your PMS or menopausal symptoms are more severe. However, they do offer a 60-day money back guarantee, so you are able to get your money back if you don't feel like it's working for you.
What are the ingredients?
Go With the Flow uses Maca Root, Chasteberry, Dong Quai Root, and Black Cohosh Root to improve your PMS symptoms. If you've never heard of those, don't worry -these natural ingredients have been used for hundreds of years.
Happy customers are satisfied with this product
Overall the reviews agree that the PMS and menopausal symptoms are reduced when taking Go With the Flow. While some customers were concerned about shipping times when buying directly from the company, or reviewed the product before they were sure they noticed a difference, the reviews are primarily 5-star, happy recommendations. Several reviewers even stated that they had the product checked out and approved by their doctor, so if you're still not sure, you can always get a second opinion.
Don't be afraid to go with the flow
With a 60-day money back guarantee, it's easy to give Go With the Flow a try and see how it goes, and with all-natural ingredients, it comes highly recommended by customers.
As an alternative to pills, Purify Life has created a gummy supplement for PMS relief. Designed to move away from the earthy-scented (and flavored) capsule pills and make PMS relief supplements more enjoyable, the heart-shaped PMS Relief Hormonal Balance gummies are flavored naturally with strawberry and other vegan ingredients.
Purify Life aims to promote hormonal balance throughout the month as well as during your cycle. Depending on where you purchase the gummies, they can cost anywhere from $17 to $23 a bottle. Unfortunately, Purify Life doesn't have a return policy, so if you don't like it you're stuck.
Relief across the board
PMS Relief Hormonal Balance gummies focus on relieving all areas of menstrual complaints including acne, anxiety, restlessness, tenderness in the body, bloating, and low energy. It incorporates key ingredients like Angelica root extract and chasteberry to support hormone balance.
Instead of pills, the PMS Relief Hormonal Balance offers a strawberry flavored heart-shaped gummy to alleviate PMS pains and worries. With a recommended dosage of two gummies per day in a 90-gummy bottle, you've got lots of time to enjoy the taste and the benefits of these supplements. With reviewers talking specifically about how fun the flavor is, calling it delicious, these make a good alternative to pills.
Does it work?
The reviews for this PMS relief product are few and far between, so it's hard to say for sure, but the few reviews out there are positive. Some users don't take them until their cycle and still feel the benefits of the ingredients. However, most reviewers agree that their PMS symptoms are reduced after using Purify Life's gummy, and of course, they love that it tastes great.
Worth a shot
While the reviews are a little sparse, the option for a great-tasting supplement is always fun to try. With a price tag as low as $17 for a 45-day supply, it might be worth giving Purify Life's PMS Relief Hormonal Balance a shot.
As one of the few options in our evaluation that doesn't include taking pills, L'orpur's PMS Relief Cream is strictly topical. The 50ml bottle offers a "proprietary blend" of hormone-supporting ingredients to provide relief for PMS and menopause. With a hypoallergenic and non-toxic promise to be safe for the skin, this PMS Relief Cream offers a new option for menstrual relief.
Recipe for relief
Instead of the powdered plant-based solutions of its competitors, PMS Relief Cream takes a more hormone-based approach. They've added Progesterone and MSM to their formula to promote hormone balance and increase the active absorption of all the good stuff. It also provides the benefit of helping with osteoporosis.
List of ingredients
If you're looking for a natural solution, this might not be it. The ingredient list is long and sometimes unpronounceable, but it does have some familiar plant-based ingredients and essential vitamins to round out the formula:
The instructions are simple: you just apply a quarter teaspoon of the cream to your skin every day for at least one month to see results. L'orpur recommends that you rotate the area of application, and it doesn't have to be on your abdomen to get PMS relief. With a 50ml bottle, and a quarter teaspoon roughly equivalent to 1ml, you're looking at 50 days of product in one purchase, which will last you almost two full months. That helps make the $39 price tag a little more palatable. However, their return policy is only 14 days long and they do charge a 30% processing and 25% restocking fee if you change your mind.
Soft and smooth
The PMS Relief Cream uses special ingredients to make sure the application is smooth, not greasy, and good for your skin. Their formula delivers Vitamin E and essential oils to soften and moisturize, and a hypoallergenic approach with no irritating artificial fragrances of added colors. The company also promises no animal testing.
While the reviews were slim on this product (and only four stars and above on their website) the overall feedback is positive. Some reviewers noted that the product takes a while to take effect, but that they felt better than they had in years after using it. Be aware that if you choose to return the product L'orpur only accepts returns if less than 20% of the product has been used, and they also charge a 30% handling fee.
Worth trying if you don't like pills
If you're looking for an option that doesn't require taking pills every day or most of the month, this may be a decent option for you. You may want to keep this PMS relief cream in reserve as a backup, in the event that the higher-rated products in our review don't work for you.
Moody Bird is a two-ingredient "potent herbal blend" of chasteberry and dong quai root that boosts hormonal balance and helps improve PMS-related symptoms. Developed alongside a variety of other natural supplements, Moody Bird is HUM's remedy for the strains of your monthly cycle.
With a 60-capsule bottle at $26, Moody Bird comes in cheaper than some of our other options. They also offer a customer-friendly 30-day return policy. However, if you do return the product opened, you can only receive store credit back from your purchase.
As a product that needs to be taken daily, the 60-capsule bottle will go quickly. The recommended dose is two capsules daily taken with food. However, some reviewers noted that they were happy taking only one capsule a day and it worked, so there are some options depending on your individual needs. In general, however, you can expect to be paying around $26 a month for Moody Bird, but the HUM reward system does earn you points for each purchase which turn into website credit. They also offer free samples of your choice with every purchase, in case you want to try other remedies.
Moody Bird might ruin the mood
While the website doesn't cite specific concerns, HUM does recommend that you consult your doctor before taking Moody Bird as the chasteberry is a hormonal balancer that may work against a hormonal-focused birth control. They note that "it's best to avoid taking the two together without your doctor's consent," so keep that in mind before purchasing Moody Bird or other products with chasteberry.
A little birdy told me...
In most of the reviews for Moody Bird, customers talk about the mood-changing benefits they've seen since taking the medicine. While there are many also talking about the decrease in their cystic acne and reduced pain during periods (with one reviewer noting she didn't need Tylenol any longer), the primary positive reviews focus on the mood effects. Some reviewers felt some side effects, however, like nausea and even gray moods where they felt the mood-balancing went "too far."
Moody Bird is decent overall. The price is higher than some competitors for the same key ingredients, but this PMS relief product addresses the primary concerns of acne, cramping, and mood swings well according to most reviewers. However, with only two ingredients, it doesn't have as many features as some of the competition (though that might be a bonus if you're looking for a low-ingredient option). While there weren't many reviews about feeling "grey" or depressed, the ones that appeared might be worth considering, so Moody Bird sits a little lower in our ratings than some other options.
Developed by Herbalogic, the Peacekeeper CX is a botanical formula capsule that promises pain relief and mood regulation for PMS symptoms. Developed specifically for women, it was created to provide support for mood swings, and then also incorporated additives for pain relief.
2 weeks on, 2 weeks off
Provided in a capsule form, Peacekeeper CX is the only option on our list that doesn't require a daily dose for the entire month. Instead, you only take this supplement the week prior to, and the week during, your menstrual cycle.
Pieces of the Peacekeeper
Peacekeeper CX utilizes a long list of natural ingredients to provide mood swing relief and pain relief during your menstrual cycle including:
All of these ingredients are gentle and herbal. However, Herbalogic recommends pregnant women and children under the age of six to consult a doctor prior to taking Peacekeeper CX (which would not exactly be the demographic needing PMS relief).
Usage of Peacekeeper CX depends on your body weight
Peacekeeper CX has different recommendations based on weight. For customers up to 120 pounds, Herbalogic recommends they take one capsule 2-3 times a day. Each capsule is 500mg, reaching a limit of 1500mg per day. For customers who weigh more than 120 pounds, it is recommended to take two capsules 2-3 times a day, reaching a limit of 3000mg per day. While it does say if you feel like you need more relief, you can increase your dose per day by one capsule (and additional 500mg), you should never take more than two capsules at a time.
High cost of peace
Since Peacekeeper CX needs to be taken multiple times a day for the week prior to your period and the week during, you're looking at taking up to 42 pills a month if you take the recommended three pills per day and you are under 120 pounds. Herbalogic offers two sizes, a 30-capsule bottle for $30 and a 90-capsule bottle for $68. If you are under 120 pounds, you will need at least two 30-capsule bottles. If you are over 120 pounds, you will need up to 84 pills per month, requiring the 90-capsule bottle each month. This would make the cost per month between $60-$68 for this herbal remedy.
High cost of returns
If Peacekeeper CX doesn't work for you, you can return it at any time. However, you are required to send back the product, and you won't be reimbursed for shipping fees. This, combined with the high upfront cost of the product, makes Peacekeeper CX one of the least cost-effective options on our list.
Peacekeeper CX may not be worth the hype
This product doesn't have very many reviews outside of its own website. While reviewers agree it does help with pain, some note that they don't notice much improvement for mood. Although the reviews are good overall, the value for the price still needs to be considered. As one of the most expensive options out there, it requires some thinking to decide if it's worth only solving one or two problems during your cycle.
Better choices available
Peacekeeper CX stands out as an option to avoid taking pills all month long. However, the required number of pills you must take in order to make Peacekeeper CX work may become a hassle for some customers. That, plus the high initial price tag and lack of independent reviews, puts Peacekeeper CX at the bottom of our list.
With different needs for different ladies, there are pills, creams, patches and more. With so much out there it can be hard to decide what supplement will be the best way to deal with your PMS worries. Whether you're looking for cramp relief or mood-boosting supplements, we've got all the options here for you.
So, how do you choose the best PMS relief for your needs? There are a lot of areas to consider. If you're not sure where to start shopping, here are some factors that might help you decide:
To help you find the right option for your monthly cycle, Top Consumer Reviews has evaluated and ranked today's most popular PMS relief supplements on the market. We hope these will make it easy to find the best PMS relief to help you stop worrying about your period and start enjoying your body all month long.
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