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Do you dread that time of the month? Premenstrual Syndrome, or PMS is a combination of symptoms that millions of women experience each month. Within a week of their period starting, women often complain of pelvic pain, mood swings, bloating, breast tenderness and insomnia - just to name a few.
Scientists believe that PMS is simply the natural result of fluctuating hormone levels but can make participating in normal activities uncomfortable or even down right unbearable. What's the best PMS relief product out there? If you want to avoid prescription medications, that often come with a big price tag, a visit to the doctor and side effects that are as bad or worse than PMS symptoms, an extensive list of products are available at your fingertips.
Friday, March 5th
Moody Bird, developed by HUM Nutrition, contains two key herbs, Dong Quai Root and Chaste Berry which are said to help maintain a healthy hormonal balance. Chaste Berry is widely used for its reputation to alleviate the symptoms of PMS. Dong Quai is known as a blood purifier and is helpful in balancing estrogen levels. These traditional herbal remedies come together to help alleviate a wide range of PMS symptoms. The recommended dosage is 1 capsule 2 times per day (all month long) and should be taken with food.
Customers rave about Moody Bird and a significant decrease in PMS symptoms. Across the board, customers identified a number of different PMS symptoms that were either eliminated or significantly reduced each month.
Also, the Moody Bird website is very easy to navigate and provides a lot of great information. Once you click on the "get started" tab at the top of the screen it prompts you to start your personal evaluation. You take a 3-minute quiz and it gives you a holistic wellness profile, access to a nutritionist, which is value at $100, your most effective product combinations as well as a $10 off coupon code. We liked this very personal customized approach to combatting your specific PMS symptoms and other ailments. All of the HUM products are gluten free, non-gmo, premium quality and clinically proven.
If you are unhappy with Moody Bird you can send back any unopened products within 30 days for a full refund minus the shipping cost. If you return bottles that have already been opened, they will issue you a store credit. Keep in in mind that they do not issue refunds or store credits after 30 days.
Given the number of happy customers, literally, Moody Bird jumped to the top of our list of PMS relief products. Even though their return policy isn't as attractive as some of the other companies, the affordable price and results won us over.
Go With The Flow, made by Happy Healthy Hippie is an estrogen, hormone balancing pill for women who are experiencing perimenopause, menopause and menstrual pain. The product is 100% plant based and contains chasteberry, gelatinized maca root, black cohosh root and dong quai. These plants are said to help with pain, bloating, irritability, hot flashes, sleeplessness, cramps, acne and breast tenderness. The gelantinized maca root is also said to stimulate the endocrine gland which helps to stabilize your hormones throughout the month.
Go With the Flow is made in the USA and is vegan and non-GMO. They recommended dosage is two capsules a day with food, all month long. If you have more severe symptoms, they suggest taking two capsules in the morning and two at night. While doubling the dose is an easy fix, this may become too expensive for some.
If you are under the age of 18, pregnant, breastfeeding or have a medical condition Go With the Flow suggest you speak to your doctor before starting the supplement.
Go With the Flow provides a full 60-day money back guarantee if you are not completely satisfied. All you need to do is to email them and let them know that you are not satisfied with their product and they will issue you a full refund. With the numerous positive customer reviews coupled with their hormone balancing properties, that are the center of PMS symptoms and other hormonal imbalances, Go With the Flo ranked high.
Femalite is a 100% herbal liquid supplement that provides PMS relief. The product is vegetarian, gluten and lactose free. It also helps to maintain stable moods prior to and during the menstrual period as well as supporting well-being and a healthy fluid balance. It is safe for children ages 10 and above as-well-as adults. Take note that Femalite is said to address mood and provide a calming feeling but is only geared toward minor aches. For those with painful cramps it's likely Femalite won't offer as much relief as some of the other products reviewed.
Femalite is an easy supplement to take and the liquid is a great option for those that don't want to swallow pills. All you have to do is to dilute the liquid drops in a small amount of water, juice or milk. Children ages 10-12 take .25ml two to three times daily. Adults and children that are 13 or older take .25ml three to four times a day. This herbal supplement contains conventional lemon balm herb, wild crafted fresh pulstilla herb and organic fennel seed.
A 59ml bottle of Femalite should last through 4-5 menstrual cycles depending on how frequently you use it. This means the per month price of Femalite is significantly lower than other options.
There is an unconditional one-year guarantee. You can try the product for 30 days and if you are not completely satisfied for any reason you can return the Femalite within one year of purchase for a full refund less the shipping fees. If you love the product, we highly recommend signing up for the product replenishment program. You will receive 10% off of your order as well as free shipping.
The customer reviews for Femalite were favorable and people that had tried this product found it to give them relief from many of their PMS symptoms. Taking a liquid supplement two to three times per day may not be as convenient as those products ranked higher, however we found many reviews from customers that have been using Femalite for years and say they wouldn't use anything else to relieve their monthly PMS symptoms.
Patch MD, the makers of PMS Day Relief, specialize in offering a variety of patches that are designed to directly deliver nutrients to the blood stream. PMS Day Relief is said to specifically reduce abdominal and pelvic cramps, mood swings and anxiety, fatigue and exhaustion, breast tenderness as well as sugar cravings and overeating. Their formula is a combination of vitamins including Vitamins B6, D3, E, Calcium, Iron, Zinc, Evening Primrose Oil, Chaste Tree Berry Extract, Ginger Root Extract, Curcumin, Calcium D- Glucarate, DIM,and Dandelion Root Extract.
Instructions for use of PMS Day Relief include applying one patch per day, every day of the month. Patches are to be placed on a hairless, lotion free area of the body for 8 hours. Patch MD also provides a PMS Night Patch to help ease menstrual symptoms and assist with sleep but, that includes a separate purchase.
Customer feedback on PMS Day Relief include positive responses to the convenience of the patch. Not having to carry around or swallow pills every day of the month. As far as reducing PMS symptoms, several customers talked about a reduction in the standard side effects of PMS but not an elimination, especially on the really hard days.
PMS Day Relief comes with a 30 day return policy on any unopened items for a full refund. Unfortunately for those that have opened and tried the product, for the first time, and are unsatisfied, no refund is available.
If you hate to drag around and remember to take a handful of vitamins and supplements each day, this convenient, once a day, patch application might be a great alternative to PMS relief. The return policy and potential need for an evening patch makes this option less cost effective and enticing as those products ranked higher but still worth a try.
Menstium, manufactured by Progressive Health, is an all-natural PMS remedy that works to help with both the physical and emotional issues associated with PMS. It contains a number of natural vitamins and minerals to combat the symptoms of PMS.
Within each bottle of Menstium, custumers will find a proprietary blend of Vitamin E, B6, Magnesium, Chasteberry Extract, Dongh Quai Extract, Licorice Extract, L-Theanine as well as rice powder and Magnesium Stearate. These are the many of the same ingredients used in other products reviewed.
Progressive Health recommends a dosage of 2 capsules per day, every day of the month. They suggest taking one capsule in the morning and one capsule in the afternoon with 8 ounces of water. Each bottle of Mensitum includes a 30- day supply based on the recommended dosage. For best results Progressive recommends you use the product for 45-60 days first to experience optimum results. For those looking for quicker results, this may not be your first choice.
We like that Menstium contains both vitamins as well as the natural plant-based ingredients and minerals. However, if you are not satisfied with your purchase, they do ask that you send back unused bottles for a refund minus the initial shipping charge. Their website states that they will evaluate your account and issue you a credit within 7-14 days with no questions asked and you have up to 6 months to request the return.
Menstium is a product that contains a standard blend of PMS relief ingredients. Customer reviews on effectiveness were not as plentiful as those products ranked higher. However, based on the customer feedback we did find, many customers stated that they have been using the product long term and are happy with the results. If you love this product, buying in bulk can reduce the monthly cost significantly.
Peacemaker CX, made by Herbalogic, helps with the specific relief of cramps, as well as, mood swings associated with PMS. Peacekeeper CX contains the following ingredients: Tumeric, Corydalis yanhusuo, Chinese angelica root, Bai-zhu atractylodes, Poria, Chinese motherwort, White peony, Bupleurum root, Nutgrass, Silk tree bark, Ginger, Wild turmeric, Spatholobus, Piper nigrum, Licorice root and Mint leaf. These ingredients have long been used in herbal medicine to restore balance and reduce emotional peaks that are associated with PMS symptoms. It is a vegetarian, alcohol free, wheat free, soy free and lactose free product.
Peacemaker CX caters the dosage specific to the customers weight. For adults up to 150lbs, take 1 capsule two or three times per day. For adults weighing over 150lbs, they recommend taking 2 capsules two to three times a day but not to exceed 2 capsules at any one time. Herbalogic states that herbs are more effective with consistent and repeated use. Following the dosage for at least 3-5 days will provide best results. The manufacture recommends taking Peacekeeper CX for two weeks prior to the onset of your PMS symptoms and continue until the end of your menstrual cycle.
Make note that Peacemaker CX could become very costly. For those needing a higher dose, the cost would run upwards of $30.00 for 5 days plus tax and shipping.
The Peacemaker CX return process is a little more time consuming than other companies we reviewed. They require products to be returned regardless of whether or not they have been opened or used. They will issue a refund upon the receipt of their product as well as the original shipping charge however, you will have to pay to ship the product back to them.
Overall, Peacemaker CX doesn't have a long list of happy customers to provide much motivation to try over those products ranker higher. The expensive price tag and ingredients designed to only manage two PMS symptoms puts this product lower on the list.
PMS Relief Cream is a fast absorbing essential oil cream that contains the following ingredients: aqua, plant sulfur, sunflower oil, glycerin, glyceryl monostearate, stearic acid, caprylic/capric triglyceride, xanthan gum, plant trace minerals, vitamins A, D & E, organic complex compounds of citrus medica limonum and citrus aurantium dulcis extracts, natural progesterone, lavender oil and other essential oils. The cream is said to offer relief from hot flashes, night sweats, mood swings, anxiety as well as insomnia.
Recommended usage includes just a Â¼ of a teaspoon of the product, rubbed directly into the skin, every night at bedtime. One bottle should last one month.
PMS Relief Cream is considered to be medical grade and they recommend to always use their products as directed on the label. They do provide several articles on their website to help you choose the products that are right for your skin type or medical condition.
If this cream doesn't provide the PMS relief you need, the return policy leaves a lot to be desired. Customers have 14 days to return an item from the date of receipt. They will accept returns with less than 20% used. However, a handling fee of 30% is applied to the refund. If you haven't used the product, L'orpur will accept returns within 14 days but a 25% restocking fee is applied. This definitely doesn't give the customer much time to truly test out the product for effectiveness.
PMS Relief Cream is made by L'orpur and unfortunately we weren't able to find any information about this company to validate its authenticity and historical performance - another downside
A cream seems like a like a very convenient alternative to supplement pills and patches. But, with a ridiculous return policy and our inability to confirm the L'orpur name, PMS & Menopause Relief Cream fell to the bottom of the list of PMS Relief options.
A number of natural, over the over-the-counter, products exist today that are both effective and affordable.
Before choosing a PMS relief product, you should consider the following:
TopConsumerReviews.com has reviewed and ranked the best PMS Relief products available today. We hope this information helps you relieve your PMS symptoms quickly and effectively!
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