Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.
Monday, February 10th
Go With the Flow is a PMS relief supplement that's meant to be 100% natural. Developed by the Happy Healthy Hippie brand, Go With the Flow promises "wellness from the earth” with an all-in-one relief option for your PMS symptoms. The company was founded to help support all areas of health and wellness with a variety of vitamins and supplements that target different needs like calming supplements, mood boosters, or energy assists. Go With the Flow is just one of the many products offered by Happy Healthy Hippie.
Two different types of Go With the Flow
Go With the Flow itself is a capsule-based supplement. The recommended dosage is 2 capsules each day, and the company notes that you should plan to take Go With the Flow in a 1-2-month "regimen”. There are two varieties of Go With the Flow including Hormone Balance and Menopause support, and you can get either a 60-count pack or a 180-count pack depending on how long you plan to take Go With the Flow.
Prices from $21.55 to $27.44 per month
Hormone Balance (the version ideal for your period) costs $27.44 for a 60-count pack. This will last you 1 month if you take it as recommended. For the 180-count pack, the Hormone Balance capsules cost $62.99. For Menopause Support, the 60-count pack is a little less costly at $21.55 per bottle, and the 180-count pack is not offered for this version of Go With the Flow.
Vegan ingredients target mood, cramps, and hormones
The Go With the Flow capsules include active ingredients like chasteberry for your hormone balance, black cohosh root for serotonin and mood-boosting, maca root for hormones and cramping, and dong quai for cramps and dizzy spells. Both versions of Go With the Flow (regular and menopause) are vegan, GMO-free, and 100% plant-based.
Free returns in 30 days at some vendors
This supplement is sold by many vendors, and the return policy for Go With the Flow will depend on where you buy. At one location, there were available refunds within 30 days even if you've opened and tried the supplements. Not all of the retailers for Go With the Flow are this generous, so you may want to check on the return policies depending on where you shop.
15% off if you subscribe
At the time of our review, there were a few deals you could score as well. One retailer offered a subscribe and save option at 15% off the total price if you regularly purchased your Go With the Flow capsules from this location. Oddly, though, this deal wasn't offered on the 180-pack.
Covers all your bases with symptoms
In general, Go With the Flow holds a 4.2-star average out of 5. However, neither this supplement nor its parent company has a page on the Better Business Bureau. On the bright side, customers who have used Go With the Flow say that they found the PMS relief effective, that it helped noticeably with mood swings, and that they loved the confidence of taking something with natural ingredients. There are also plenty of positive reviews for Go With the Flow as a solution for cramps too. According to the reviews we saw, the capsules have no taste, making them easy to take for most women.
Great all-natural solution
Go With the Flow is a great option if you're looking for a plant-based natural solution for your PMS symptoms. With two options, one for your monthly flow and one for ladies going through menopause, this is a versatile supplement that you can take as you transition through different stages of life. Go With the Flow has solid reviews from customers and is praised for having a noticeable impact on major symptoms like cramps and mood swings. However, with oddly high prices for larger packages, this supplement earns a solid rating in our review rather than a higher score.
Shark Week, Aunt Flo, Red Wedding, Code Red… whatever you call your period, we know that time of the month is the worst. And PMS before and around your monthly cycle? Ugh. It's a struggle every woman knows. Whether you're suffering from mental/emotional symptoms or physical symptoms, it feels like an unfair extension to an already rough week.
You deserve a little extra TLC during your time of the month. What are some things that help? Well, doctors say you can try to get more sleep, be more active (clearly, these doctors have never had PMS before), lower stress with medicines, eat more proteins like fish and milk, and stay away from salty or sugary foods. On top of that, supplements are helpful to help keep your body working properly and mitigate how badly you feel during your period.
PMS is partly caused by the rise and fall of your hormone levels throughout your cycle. Estrogen and progesterone are crucial to balancing your body and your mood. Symptoms for PMS can start up to 10 days before your period and usually end around the day your period begins (wow, lucky us, right?).
There are a range of symptoms that differ from person to person. They can be emotion-based like depression, anxiety, mood swings, short temper, a desire to be alone, difficulty focusing, and forgetfulness. You can also experience physical symptoms like tenderness or fullness in your breasts, cramps or pressure, headaches, bloating, weight gain, constipation, restlessness, acne, nausea, tiredness, and back pain.
Fortunately, there are tons of medicines, supplements, and other options out there to target your PMS symptoms. From capsules and patches to pain relievers and diuretics, you can find PMS relief in a variety of places. Particularly helpful supplements might have ingredients like Vitamin B6 or magnesium to help with mood and muscle-related concerns. Minerals like calcium can also help relieve your symptoms and keep you feeling your best even when the worst week of the month is around the corner.
If you're ready to kick PMS to the curb, but don't know which PMS relief products to choose, don't stress (really, don't - that's one of the things that makes PMS worse). We're here to help you find the best option to make you feel like yourself again, so keep these factors in mind:
To help you find the best PMS relief on the market, Top Consumer Reviews has researched and ranked the products and providers out there today. Get ready for a new, PMS-free you!
Select any 2 PMS Relief Products to compare them head to head