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Monday, January 24th
When you first hear about the keto diet, you might think that losing weight eating high-fat foods like meat and butter sounds like a dream come true. Many people do experience a significant initial weight loss with this popular diet, along with reduced cravings for sugar and carbohydrates in general. This can be a life changer for those with diabetes or blood sugar issues.
Whole30 is one of the most drastic of today's popular diets: no dairy, grains, legumes, alcohol, or added sugars (including alternatives like stevia) for a whole month. If you're already a big fan of meat, seafood, eggs and vegetables, you'll have no problem sticking to this program. Or, if you need help figuring out if you have food allergies, this could be your perfect plan. But, for most people, Whole30 is challenging to complete successfully.
For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?
The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.
Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?
And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.
As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:
TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!
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