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Saturday, March 25th
Noom is a popular diet program that emphasizes behavior change, personalized coaching, flexible food choices, technology- and evidence-based principles of weight loss. If you've never understood the "why" behind your habits, particularly with respect to food, exercise, and stress/sleep, this could be a great choice. However, Noom is meant to be a 12-month program (or less), and its less-than-detailed system for food tracking might not give you the education you need for long-term success. We suggest that you use Noom thoroughly for the first two weeks, so that you can request a refund if you decide it's not the right fit.
Atkins was the first well-known low-carb/keto diet. Depending on which plan you select, you could find it to be overly restrictive (just 20 net grams of carbs daily) or only moderately so. Pluses for Atkins include a totally free website that includes meal plans and corresponding shopping lists, an online support community, and the ability to integrate your diet with your fitness tracker. On the other hand, with many fruits and veggies on the no-no list and high-fat foods included on the regular, this diet isn't appropriate for everyone and should be approved by your doctor first.
In recent years, there has been an explosion of different diets in America. With so many options available, it can be challenging to choose the right one that fits your lifestyle and health goals. To get you started, let's take a look at some of the most common frameworks used by diet plans today.
First, the ketogenic diet is a high-fat, moderate protein, and low-carb diet that forces the body into a metabolic state called ketosis. In ketosis, the body burns fat for energy instead of glucose. This diet has become popular because it has been associated with rapid weight loss, increased energy levels, and improved mental clarity.
Next, the paleo diet is based on the principle of eating like our ancestors did during the Paleolithic era. This diet focuses on eating whole foods such as meats, fish, fruits, vegetables, and nuts while avoiding processed and refined foods. The paleo diet has been associated with weight loss, improved gut health, and reduced inflammation.
Foodies particularly like the Mediterranean diet. It's based on the traditional dietary patterns of that region, focusing on eating whole, plant-based foods such as fruits, vegetables, nuts, and grains, while also including moderate amounts of fish, poultry, and dairy. The Mediterranean diet has been associated with a reduced risk of heart disease, improved brain function, and a longer lifespan.
One of the most buzz-worthy diets at the moment is intermittent fasting. This isn't a diet in the traditional sense but rather an eating pattern that involves alternating periods of fasting and eating. There are various methods of intermittent fasting, such as the 16/8 method, where you fast for 16 hours and eat during an 8-hour window. Intermittent fasting has been associated with weight loss, improved insulin sensitivity, and reduced inflammation.
And that's not even scratching the surface. You could track your macros, go vegetarian or vegan, experiment with Whole30, and the list just keeps going. Feeling overwhelmed already, trying to figure out which diet is right for you? Take a deep breath, and keep these three criteria in mind to sort out the choices:
To help you get your nutrition on track, Top Consumer Reviews has evaluated and ranked some of today's most popular diets. It can be confusing trying to sort out all of the options, and we're confident that this information will help you find the right approach for you - for your budget and your lifestyle!
Select any 2 Popular Diets to compare them head to head
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