Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.

Noom vs Whole 30

Friday, December 4th

2020 Popular Diet Reviews

Noom Review 5 Star Rating

Noom

5 Star Rating
  • Cost: Introductory price: $100 for 2 months
  • Total price varies depending on program length
TopConsumerReviews.com Best-In-Class Blue Ribbon Award

Noom is the new kid on the block among popular diets, and it quickly earned our top spot. This app doesn't just have you track your food and exercise like most diet plans; instead, it helps you understand yourself so that you can develop a healthier relationship with what you eat, how you move, and even how you manage stress. Noom is the best diet plan on the market for making long-lasting changes that result in sustained weight loss.

Whole 30 Review 3 Star Rating

Whole 30

3 Star Rating
  • Cost: $30 for first month, $15/month thereafter
  • $49 for the first quarter, $36/quarter thereafter
  • $99 for the first year, $84/year thereafter

Whole30 is one of the most drastic of today's popular diets: no dairy, grains, legumes, alcohol, or added sugars (including alternatives like stevia) for a whole month. If you're already a big fan of meat, seafood, eggs and vegetables, you'll have no problem sticking to this program. Or, if you need help figuring out if you have food allergies, this could be your perfect plan. But, for most people, Whole30 is challenging to complete successfully.

What's the Best Popular Diet?

For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

Compare the Best Reviews

Continued from above...

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

See the Best Popular Diet

Since you're interested in Popular Diets, here are some other reviews you might find interesting.

The Best Reviews of Popular Diets