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Tuesday, January 25th
The paleo diet focuses on the kind of eating people used to do before the agricultural revolution: fish and meat, fruits and vegetables, eggs, and some nuts/seeds. If you "go paleo", you'll need to forego dairy, grains, and refined sugars. Paleo Plan can help you discover new and delicious ways to stick to your paleo goals. Just be aware that, for many people, the paleo diet works for an initial quick weight loss but isn't a way of eating that they want to follow for a lifetime.
Atkins has been a popular diet for decades. As one of several eating plans that focuses on low carb intake, you'll find yourself eating a lot of proteins and vegetables. The Atkins site offers numerous free tools like a mobile app for food tracking and more than 1000 recipes. But, many people who try the Atkins diet find it too restrictive, especially when trying to limit their carb intake to just 20g per day.
For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?
The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.
Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?
And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.
As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:
TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!
Select any 2 Popular Diets to compare them head to head
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