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Thursday, January 28th
Have you heard people talking about using a Keto diet to lose weight fast? Keto is a popular diet plan that focuses on getting your body into a state known as "ketosis": in other words, helping your body use fat instead of carbohydrates for energy.
Under a Keto diet, most of your calories come from fat : 75-85% of your daily calories! You'll get another 10-15% from protein, and only 5-10% from carbohydrates.
Ideal for those who:
Not ideal for those who:
Using Meal Plan Club is a good way to help figure out what to eat when following a Keto diet. If you subscribe to their service, you'll get a full plan complete with recipes and a shopping list delivered to you each week. These recipes will always have 30 or fewer ingredients, with 20g or fewer net carbs each day. All of the recipes are dairy-free. You can subscribe on a monthly plan for $19, a quarterly plan for $38, or a yearly plan for $114.
This service comes with a 100% satisfaction guarantee. If you give it a try and decide that it's not the right diet for you, or you don't love the recipes and shopping lists, you can get a full refund with no questions asked within the first 30 days of your subscription.
So, does following a Keto diet work? People who have lost weight following this popular diet report that they experienced fewer cravings: they didn't feel the need to eat sugary, carbohydrate-loaded foods, and their overall calorie intake was less.
While going on a Keto diet might help you lose weight, especially for those that have insulin resistance, diabetes or struggle to get the pounds off, the diet is controversial for the traditionalists. Most people using a Keto diet will slowly add back healthy fruits and starchier vegetables, once they've achieved a certain level of weight loss. Like many diets, Keto can be healthy or not healthy depending on how you choose to use it.
For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?
The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.
Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?
And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.
As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:
TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!
Select any 2 Popular Diets to compare them head to head
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