Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.
Monday, January 18th
If you're looking for a well-rounded diet plan that doesn't require you to restrict any particular type of food, Nutrisystem is the top choice. Unlike many diets that focus on low carbs, high fat, or some other approach, this program helps you lose weight simply: by eating less while still getting a wide range of foods and flavors.
As a side note, Nutrisystem bought South Beach in 2015 - so if you notice some similarities between the websites of these two popular diet plans, you'll know why!
People using Nutrisystem to lose weight see drops of, on average, 11.6 pounds and 8 inches in the first month alone. More realistically and over the long term, this diet plan should help you experience a consistent weight loss of 1-2 pounds per week, which is what most health professionals say is a healthy, sustainable goal.
Ideal for those who:
Not ideal for those who:
There are four available Nutrisystem plans, all of which come with a money-back guarantee within the first 14 days after delivery:
There are also plans specifically for men, customers with diabetes, and vegetarians. You'll find the links to those options at the bottom of the main plan page, or in the scrolling bar at the top.
With Nutrisystem, you should expect to eat six times a day (and the men's program includes an extra snack). A sample day's food might include low fat cheddar cheese and a turkey sausage/egg muffin for breakfast; mixed nuts, Greek yogurt with fresh blueberries, or white cheddar popcorn for snacks; cheese tortellini and a side salad for lunch, and turkey medallions with broccoli for dinner.
As we browsed the Nutrisystem site, we got a discount offer of $25 in a pop-up, so keep an eye out for any extra savings they may give you. There was also a promotion offering free FedEx shipping and shakes at the top of the page. Bear in mind that the pricing on all of Nutrisystem's meal plans assumes that you're opting into their auto-delivery program. You can pause, update, or cancel that automatic shipment at any time.
Each shipment gives you an easy-to-follow meal plan that tells you exactly what to eat and when. Alternately, you can use the NuMi app to bring your meal plan with you no matter where you are.
Some of Nutrisystem's packaged meals do include frozen meals and snacks. If you're not home at the time of delivery, you'll find your food packed with dry ice that keeps it frozen for up to 8 hours.
We love that Nutrisystem offers help for customers who might want some expert guidance on their weight loss journey. Click on the Let Us Help You link at the bottom of the page; there you'll find email and toll-free number info for Nutrisystem's Dietary Counselors, Program Consultants, and Weight Loss Counselors who can give you support and motivation, advice for meal plan adjustments for special dietary needs like food allergies, and more.
Because of this popular diet plan's track record of success, simple approach to portion control and weight loss, and convenient doorstep delivery, Nutrisystem continues to be our favorite pick among diets based on premade food.
For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?
The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.
Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?
And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.
As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:
TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!
Select any 2 Popular Diets to compare them head to head