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The Best Rapid Weight Loss Diets

What's the Best Way to Lose Weight Fast?

There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

Tuesday, March 21st

2023 Rapid Weight Loss Diet Reviews

Nutrisystem Review Top Consumer Reviews Best-In-Class Blue Ribbon Award 5 Star Rating


5 Star Rating Top Consumer Reviews Best-In-Class Blue Ribbon Award

Nutrisystem is the diet of choice for people who want to lose weight quickly while still eating popular meals like pasta and burgers. Using premade food delivered to your doorstep, this system uses carefully-portioned snacks and meals that limit your total calorie intake without making you feel deprived - no need to cut out any major food groups. Nutrisystem is the ideal blend of convenience and taste, making it our first choice among Rapid Weight Loss Programs.

Medifast Review 4.5 Star Rating


4.5 Star Rating

Medifast offers the ultimate in no-brainer rapid weight loss: all of your food is prepackaged, setting you free from counting calories or even cooking. This program provides you with 5 small meals and snacks each day, leaving you just one to make on your own. Used for more than 35 years and recommended by over 20,000 doctors, Medifast is one of the easiest ways to lose weight fast.

South Beach Review 4 Star Rating

South Beach

4 Star Rating

Similar to its parent company, Nutrisystem, the South Beach program helps you lose weight with portion-controlled meals and snacks that you can buy pre-made. But, this plan takes a more low-carb, high protein direction than its sister plan. You'll also see more flexibility in terms of what foods are allowed. Although the South Beach diet can be on the expensive side, you get lots of advantages like not having to shop or cook as often as with some Rapid Weight Loss Diets.

WonderSlim Review 3.5 Star Rating


3.5 Star Rating

WonderSlim simplifies Rapid Weight Loss with premade food products, with a heavy emphasis on meal replacement shakes. There's very little effort or guesswork involved with this high-protein program, and many users report losing 5+ pounds in the first week alone. The company also gives you a fantastic 150% satisfaction guarantee and refund within the first 60 days, no questions asked.

Atkins Review 3.5 Star Rating


3.5 Star Rating

Atkins has been around for a long time, so you may already know that this plan was the original low-carb diet. Because that's a different approach to eating for most people, this plan can deliver a significant drop in weight at first. And, the Atkins site offers a lot of options with prepackaged foods and free tools like food tracking and recipes. But, you'll need a lot of willpower to succeed with Atkins, especially since you're supposed to limit your daily carbs to just 20 grams.

Keto by Diet Doctor Review 3 Star Rating

Keto by Diet Doctor

3 Star Rating

If you think that going keto is your best option for Rapid Weight Loss and you love cooking, Diet Doctor is a great resource. Lots of people have dropped pounds fast while following a keto diet, but it requires a lot of attention to detail and effort that can take some time to figure out. This plan makes it easier, but because of the amount of work involved, you might get overwhelmed before you even get started.

Noom Review 3 Star Rating


3 Star Rating

Noom can be found almost everywhere, especially in your social media accounts and TV ads. Billed as a totally different approach to losing weight, this popular app helps you understand the psychology behind your choices and create a better relationship with food, exercise, and stress management. But, because this program is made to help you learn new habits for a lifetime, it may not have the "oomph" to deliver Rapid Weight Loss like the other programs in our review.

Compare the Best Reviews

Continued from above...

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

The Best Rapid Weight Loss Diets Compare Rapid Weight Loss Diets Compare Rapid Weight Loss Diet Reviews What are the best Rapid Weight Loss Diets Best Rapid Weight Loss Diet Reviews

Rapid Weight Loss Diet FAQ

While the magazines in supermarket checkouts are full of suggestions for how to shed pounds quickly, the diets they propose are fads at best. To lose weight quickly and in a way that won't damage your health, you should choose a program that has been around for a long time and has a track record of success. Usually, this involves a rigidly-controlled meal plan, often with pre-made food that you buy in advance.
With any major change to your diet, you will probably see a quick drop in the first week or so. Much of this loss is due to water, not actually losing fat. Many of today's most popular rapid weight loss diets see average weight losses of around 10-15 pounds and 6-10 inches on the body in the first month. Most health experts don't recommend losing more than 2 pounds a week over the long run, so don't expect those kinds of results as you progress further into your weight loss plan.
No, but most people find those diets to be the most effective for rapid weight loss. Having everything planned out and made for you eliminates the need to grocery shop and cook - and might make it easier to avoid going through the drive-thru at your favorite fast food restaurant!
That depends on the kind of diet you choose. If you're going to do all of your own shopping, meal prep and cooking, you can get weight loss apps and meal plans for less than $10/month. On the other hand, if you go with a diet based around pre-made meals, you should expect to pay about $300 for four weeks of food. Remember, though, that you won't be spending money at the grocery store or eating out if you're sticking to the plan - making those rapid weight loss diet options seem much more affordable.
Your results may vary. Because "going keto" requires you to cut out almost all carbs from your diet - usually less than 5% of your total calories for any given day - it's a pretty drastic overhaul to the way most people eat. Cutting out all fruits and many vegetables, most breads and pastas, and almost all sweeteners ought to lead to a big initial weight drop for practically everyone. If you can stick to that, you'll probably see a big weight loss in your first few weeks.
Rapid weight loss food has earned a reputation for being tasteless and, in a word, gross. Fortunately, that reputation has become largely undeserved as companies have gone to great lengths to improve the taste, texture, and quality of what they include in their meal plans. Depending on the plan you choose, you'll likely still find the traditional shakes and meal replacement bars, but you'll also get delicious options like Broccoli & Cheese Stuffed Chicken Breasts and Cheese Tortellini.
Yes! Many of today's most popular plans have options for people with diabetes. Look for those options on any diet you're considering, and remember to check with your doctor before making any big changes (especially if you're on any medications).
Yes, if you follow them correctly and choose a plan that's been reviewed by physicians and nutritionists. You're better off with a diet that has been around for a long time, instead of the latest fad you read about online. Thousands of people have used rapid weight loss diets successfully and safely over the years, but we recommend that you consult your doctor before starting a plan.
The Best Reviews of Rapid Weight Loss Diets