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There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.
But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?
Wednesday, May 18th
Nutrisystem is the diet of choice for people who want to lose weight quickly while still eating popular meals like pasta and burgers. Using premade food delivered to your doorstep, this system uses carefully-portioned snacks and meals that limit your total calorie intake without making you feel deprived - no need to cut out any major food groups. Nutrisystem is the ideal blend of convenience and taste, making it our first choice among Rapid Weight Loss Programs.
Medifast offers the ultimate in no-brainer rapid weight loss: all of your food is prepackaged, setting you free from counting calories or even cooking. This program provides you with 5 small meals and snacks each day, leaving you just one to make on your own. Used for more than 35 years and recommended by over 20,000 doctors, Medifast is one of the easiest ways to lose weight fast.
Similar to its parent company, Nutrisystem, the South Beach program helps you lose weight with portion-controlled meals and snacks that you can buy pre-made. But, this plan takes a more low-carb, high protein direction than its sister plan. You'll also see more flexibility in terms of what foods are allowed. Although the South Beach diet can be on the expensive side, you get lots of advantages like not having to shop or cook as often as with some Rapid Weight Loss Diets.
WonderSlim simplifies Rapid Weight Loss with premade food products, with a heavy emphasis on meal replacement shakes. There's very little effort or guesswork involved with this high-protein program, and many users report losing 5+ pounds in the first week alone. The company also gives you a fantastic 150% satisfaction guarantee and refund within the first 60 days, no questions asked.
Atkins has been around for a long time, so you may already know that this plan was the original low-carb diet. Because that's a different approach to eating for most people, this plan can deliver a significant drop in weight at first. And, the Atkins site offers a lot of options with prepackaged foods and free tools like food tracking and recipes. But, you'll need a lot of willpower to succeed with Atkins, especially since you're supposed to limit your daily carbs to just 20 grams.
If you think that going keto is your best option for Rapid Weight Loss and you love cooking, Diet Doctor is a great resource. Lots of people have dropped pounds fast while following a keto diet, but it requires a lot of attention to detail and effort that can take some time to figure out. This plan makes it easier, but because of the amount of work involved, you might get overwhelmed before you even get started.
Noom can be found almost everywhere, especially in your social media accounts and TV ads. Billed as a totally different approach to losing weight, this popular app helps you understand the psychology behind your choices and create a better relationship with food, exercise, and stress management. But, because this program is made to help you learn new habits for a lifetime, it may not have the "oomph" to deliver Rapid Weight Loss like the other programs in our review.
Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.
But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:
TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!
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