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Friday, March 5th
As a program that calls itself "the last weight loss program you'll ever need", Noom may have sparked your curiosity. Can it help you shed unwanted pounds? The answer is yes, but maybe not as quickly as you're hoping.
Don't get us wrong: we absolutely love this app and see that it's making a huge impact in the dieting industry with its psychology-based approach to people's relationships with food, exercise, stress and even sleep. In fact, when considering today's popular diets, Noom earned our highest ranking.
But, for people who are looking to make drastic changes in a short period of time, Noom may not be the best fit. When our test subject used the Noom app for almost 9 months, her initial assessment said that her target was 4 months to lose 40 pounds. Sounds great, right? Well, after following Noom for more than twice that length of time, she had lost a total of 35 pounds. That fits in very nicely with most health professionals' recommendation to lose weight at a rate of just 1-2 pounds per week - but it's certainly nothing we would call a Rapid Weight Loss Diet.
Noom is also very loosely structured in terms of what you eat. Instead of telling you a certain number of carbs you can eat each day, or what your target for protein is, the Noom app breaks foods down into green, yellow and red foods based on their nutrient density. You won't be surprised to see that fresh fruits and vegetables are typically green, while something like a chocolate milkshake is red. There's no limitation to how much of those "colors" you can eat, but they encourage you to use them as a guideline to making healthier choices.
And, if you enter any exercise - from a walk in the park to a HIIT class at the gym - you'll find your daily food budget increases by half of the calories that Noom estimates that you burned off. That's great motivation to give it a little extra in your workout or take one more lap around the block. The app also integrates with fitness trackers like iWatch and Fitbit to automatically update your steps and weight as recorded by those devices.
Noom's pricing can be a little tricky. The company no longer seems to offer a free 2-week trial. Instead, during the sign-up process, it asks you how much you think a two-week subscription is worth, ranging from $1 to $18.37 (since Noom says it costs them "just over $18 to provide each trial"). No matter what trial amount we selected, we were still given a quote of $99 for our cost after the initial 2 weeks.
However, as with most online subscriptions, you can usually finagle your way into a better deal. In our case, we opted into the trial and then held off before committing to a paid membership. After several emails with ever-lower offers, we finally purchased a 1-year membership for a little less than $150. If you're not into the waiting game, you can do a little research online and see if there are any valid discount codes at the time you'd like to subscribe.
Noom has a ton of features that make it an amazing way to lose weight....slowly, and by developing habits that will help you change for the rest of your life. Our test subject really loved working through the daily tasks in the app that kept her accountable (especially with daily weigh-ins for the first 5 months), a goal coach and a group coach who checked in to see how she was progressing, and more.
But, the reality is that if you want a silver bullet that will take care of your extra weight in a few weeks, or that will have you fitting into your Little Black Dress in time for your vacation in two weeks, Noom just isn't designed for that. You may want to consider a Rapid Weight Loss Program with lots of structure and the option to buy pre-packaged meals and snacks instead.
There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.
But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?
Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.
But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:
TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!
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Fri, 05 Mar 2021