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South Beach Review

Sunday, March 7th

2021 Rapid Weight Loss Diet Reviews

South Beach Review 4 Star Rating

South Beach

4 Star Rating
  • Cost: Plans start at $289.99 for 4 weeks of meals

Who doesn't want a South Beach body? This popular diet plan averages a weight loss of around 7 pounds in two weeks, on average, and a steady drop of 1-2 pounds per week after that. The South Beach program is one of several that helps you lose weight by shifting your diet more towards protein and healthy fats and away from carbs.

The good news is that this diet program isn't as strict as many of the other low-carb plans we evaluated (like paleo, keto, etc.). When following the South Beach plan, you'll have a "budget" of 40-50 net carbs per day, depending on which phase of the program you're in.

Similar to the highest-ranked Rapid Weight Loss Diets in our review, South Beach blends the convenience of pre-packaged, carefully-portioned foods that you can buy in advance with DIY meals that you'll prepare on your own. In the beginning, though, you'll mostly be using the South Beach meals and snacks, to help you make that first big drop on the scale with high-protein foods that reduce your cravings for sugar and starch. Later in the program, you'll see fruits, whole grains and additional vegetable selections return to your range of options as you make two meals on your own each week.

Best Rapid Weight Loss Programs

There are three 4-week plans to choose from at South Beach. Each one requires you to pick the format you prefer: Chef's Pick (a preselected combination of meals/snacks) or choose-your-own-adventure. They recommend the Chef's Pick for your first 1-month program, just to keep things simple. Here's what you can expect:

  • Silver: the most basic plan, which includes 4 weeks of breakfasts, lunches and dinners. This plan sells for $289.99 for women and $329.99 for men.
  • Gold: this plan offers a wider menu variety, including junk-free snacks. This plan sells for $329.99 for women and $359.99 for men.
  • Platinum: the most robust of the three plans, this package also includes 20 Simply Fit shakes. This plan sells for $359.99 for women and $389.99 for men.

Are you looking for a plan that's compatible for customers with Type 2 Diabetes? Be sure to check out your options under Diabetes Gold, in the Plans tab.

All of South Beach's plans include free delivery via FedEx to addresses within the lower 48 United States - just no military addresses or PO boxes, due to the perishable nature of the food in the shipments.

One small detail: the prices you see on the South Beach site assume that you're having your food automatically delivered every month. You'll pay more if you don't opt for the auto-ship setup. But, you can get discounts: browse the site long enough or go to exit the South Beach store, and you might get a pop-up offering you $50 off your order placed within 60 minutes. Also be sure to look for any promos at the top of the site; at the time of our most recent visit, we got free shakes with our purchase.

Are you wondering how the food tastes? Check out the hundreds of customer reviews on all of the entrees and snacks that appeal to you, and you'll see what real people think of each one. We were impressed with the Turkey Sausage & Egg Muffin (looks exactly the same as what you'd find at your favorite fast-food breakfast stop) and the Broccoli & Cheese Stuffed Chicken Breast (4.5 stars out of 5 over more than 800 customer ratings).

South Beach provides a program with convenience, appetizing foods, and the flexibility to choose and make some of your own meals - all while helping you lose a significant amount of weight in the first 2+ weeks. This is a solid option among Rapid Weight Loss Diets.

What's the Best Way to Lose Weight Fast?

There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

Compare the Best Reviews

Continued from above...

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

The Best Reviews of Rapid Weight Loss Diets