ProForm Review: Rowing Machines

We've analyzed the best Rowing Machines to help you find the right solution for your needs.

2026 Rowing Machine Reviews

What is the best rowing machine for your home gym?  If you're looking for a full-body workout that's gentle on your joints but tough on calories, a rowing machine might be exactly what you need. These versatile fitness devices have surged in popularity recently, and for good reason - rowing machines offer one of the most efficient workouts available, engaging over 85% of your muscles while providing both cardiovascular and strength benefits. The rhythmic motion also promotes better posture and core strength, which can alleviate back pain for many users. (Your spine will thank you).

1.5

WEAK

9

Weak

  • Priced at $599 and $1,199
  • Silent magnetic resistance with 24 digital resistance levels on the Pro10
  • Space-saving folding designs with front-mounted transport wheels
  • HD touchscreen (10" on Pro10) or 5" multi-color display (750R) with iFIT connectivity
  • Trainer-led workouts with automatic resistance adjustments
  • 250 lb weight capacity with ergonomic molded seats

WEAK

1.5

On the ProForm website

Part of the ICON Health & Fitness family (alongside brands like NordicTrack and iFIT), ProForm positions itself as the rowing machine solution for "life pros" who need efficient workouts that fit into busy schedules. Their focus on space-saving designs and integrated technology through iFIT connectivity shows promise, but as we'll explore, ProForm's rowing machines come with some notable limitations that might make you think twice before committing to their ecosystem. Will their streamlined lineup of just two rowing machines deliver the quality and value you're looking for? Let's find out.

Magnetic resistance rowers from $599

Both ProForm rowers utilize silent magnetic resistance technology that ensures your workouts won't disturb the household, while offering space-saving folding designs that address the practical concerns many home users face. Each model integrates with iFIT's subscription service, providing access to trainer-led workouts where resistance adjusts automatically to match the program. Let's take a closer look:

  • Carbon Pro10 Rower ($1,199): Features a 10" HD touchscreen display, 24 levels of digital resistance, and foldable design. The integrated iFIT connectivity allows for streaming workouts and entertainment options. With a weight capacity of 250 lbs and ergonomic molded seat, this model offers both comfort and functionality for serious rowers looking for a complete home fitness solution.
  • Pro 750R Rower ($599): Offers a 5" high-contrast multi-color display, inertia-enhanced flywheel, and the same 250 lb weight capacity as its premium counterpart. Though lacking the built-in touchscreen, it includes a tablet holder and Bluetooth connectivity for iFIT workouts. Its SpaceSaver design and front-mounted transport wheels make it practical for homes with limited space while still delivering effective rowing workouts.

iFIT membership is unavoidable at checkout but optional for basic use

ProForm rowing machines technically function without a subscription in "manual mode," but there's a catch: you're forced to select an iFIT membership option during checkout ($39/month, $396/year, or $699/two years). ProForm clearly pushes you toward their ecosystem by automatically adding extras to your cart (like a $99 heart rate monitor you'll need to manually remove during checkout). ProForm's refusal to let customers avoid the iFIT universe is just one example of the growing problem with subscription models across all industries. Companies are pushing consumers to pay monthly fees for things we used to buy once and own forever - from software to fitness equipment to cars. This shift puts more money in corporate pockets while leaving consumers stuck paying endless fees for basic functionality. We're definitely not happy about this trend, nor ProForm's participation in it.

Best Rowing Machines

The iFIT subscription includes workouts of all kinds

Since you're going to be strong-armed into it anyway, you might be asking what you get with a paid iFIT membership. Your ProForm rower becomes significantly more capable, offering trainer-led workouts where resistance adjusts automatically to match the program, streaming options for entertainment during exercise, and a variety of workout types beyond just rowing (strength, pilates, yoga, HIIT, and meditation). The mobile app integration allows for workout scheduling through their AI Coach, custom workout creation, and syncing with third-party fitness platforms like Strava and Apple Health.

Free shipping, but buyer beware when it comes to returns

ProForm makes shipping your rowing machine easy on the wallet with $0 standard delivery (a nice touch when you're already spending upwards of $599). But their return policy? That's where things get complicated. If your ProForm rower doesn't meet expectations, you've got 30 days from delivery to request a return - but brace yourself for a hefty $250 return shipping charge plus a 10% restocking fee. Once your rowing machine ships, these fees are unavoidable. ProForm also warns that any assembly service you've paid for is non-refundable, and returned products must include all parts and accessories or you'll face an additional 10% charge. They're clearly hoping you'll just keep the rower rather than navigate this return obstacle course.

Warranty coverage that reflects your investment level

ProForm rowing machines come with warranty protection that varies by model but generally includes a 5-year frame warranty backed by 1-year coverage on parts and labor. For ProForm owners, this means your investment is reasonably protected against manufacturing defects, but as with most fitness equipment warranties, normal wear and tear isn't covered.

Best Rowing Machines

Buyer beware: ProForm's machines are high-maintenance

ProForm's rowing machines might look elegant in product photos, but the company's customer feedback tells a more troubling story. Recurring complaints focus on hardware failures ("the bungee cord popped" after just 8 months), synchronization problems ("rower would not sync with console at 11 months"), and frustrating customer service experiences. One disappointed owner summarized their experience: "We purchased a rower through Costco and out of the box the display didn't work... They wanted me to get a brand new piece of equipment FIXED to get it working?" Another ProForm rowing machine owner was shocked when replacement parts cost nearly as much as their entire machine: "I purchased a rower proform 220R 8 months ago and the bungee cord popped. I called and the part itself is over $200. I purchased this rower for $250." Even when ProForm's customer service does respond, resolution can be painfully slow - as one reviewer noted after multiple technician visits and over six months of waiting for repairs.

ProForm rowing machines can't row away from fundamental flaws

ProForm represents everything frustrating about today's fitness equipment landscape: flashy machines that strong-arm you into recurring subscriptions while falling apart faster than your New Year's resolution. Their rowing machines join the subscription-model bandwagon with mandatory iFIT membership selection at checkout, yet can't seem to master the basics of durability - with bungee cords snapping, consoles failing, and replacement parts sometimes costing nearly as much as the original machine. (Planned obsolescence, anyone?) When your ProForm rowing machine inevitably requires service, prepare for a nightmare of a customer support experience and a hefty bill. While ProForm's rowers might look sleek in promotional photos, the combination of aggressive subscription tactics, questionable build quality, and painful return policies means most rowing enthusiasts would be better served looking elsewhere. (Unless, of course, you enjoy the workout that comes from repeatedly reaching for your wallet).

On the ProForm website

Continued from above...

What is the Best Rowing Machine for Your Home Gym?

If you're looking for a full-body workout that's gentle on your joints but tough on calories, a rowing machine might be exactly what you need. These versatile fitness devices have surged in popularity recently, and for good reason - rowing machines offer one of the most efficient workouts available, engaging over 85% of your muscles while providing both cardiovascular and strength benefits. The rhythmic motion also promotes better posture and core strength, which can alleviate back pain for many users. (Your spine will thank you).

Who benefits from rowing machines? Just about everyone, as it turns out. Fitness enthusiasts appreciate how rowing machines deliver high-intensity workouts with minimal impact on joints. Rehabilitation patients find rowing machines ideal for rebuilding strength without risking further injury. Even busy professionals gravitate toward rowing machines because they offer time-efficient workouts that burn significant calories in shorter sessions. And for those with limited space, many rowing machines can be folded away when not in use - perfect for apartment dwellers who don't want a treadmill dominating their living room.

However, not all rowing machines are created equal. The market offers distinct variations that cater to different preferences and training goals. Some use water resistance to create a smooth, natural feeling reminiscent of actual rowing on water. Others employ air resistance that responds dynamically to your effort - row harder and you'll feel greater resistance. Magnetic resistance models offer whisper-quiet operation ideal for apartment dwellers (your downstairs neighbors will never know you're working out at 5 AM), while hydraulic rowers typically provide the most compact footprint for those with space constraints.

When shopping for a rowing machine online, several factors should guide your decision:

Selecting the right rowing machine requires balancing these considerations against your budget and fitness goals. The good news is that the market now offers excellent options at various price points. Top Consumer Reviews has evaluated and ranked the best rowing machines available based on quality, performance, and value. We hope this review helps you find the best rowing machine for your home fitness journey - and puts you well on your way to achieving those fitness goals.

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Rowing Machine FAQ

What kinds of Rowing Machines are there?
There are four basic types, all classified by the type of resistance they provide. The rowers you may have seen at your local gym, CrossFit box or Orangetheory studio probably used flywheel or water resistance. Other rowing machines use magnetic or piston/cylinder resistance mechanisms.
Are Rowing Machines appropriate for beginners?
Absolutely! Rowing machines use up to 85% of your body, from the effort it takes to push backwards to the core strength needed to go back and forth and, of course, all of the upper body in the pull. Like any new exercise routine, you may find there's a learning curve to developing proper form, but it's one of the best low-impact workouts you can get.
I'm a more advanced athlete. Can I actually get a good workout on a home rower?
Yes! There are many workouts designed for all levels of fitness, including yours. You can also find communities that share rowing challenges -even worldwide! This is especially true if you use a Concept2 rower, which is considered as the "gold standard" when entering competitive times for races and recruiting.
Are Rowing Machines expensive?
Sometimes, depending on the model you select and how many features it offers. You'll see rowers ranging from under $300 to over $2500. You might be able to get low-interest financing from the retailer of the rowing machine you select.
Will a Rowing Machine take up a lot of room?
Most styles will have a certain minimum floor space when in use: you're pushing yourself back and forth along a track, so think about how long your legs extend from a bent position to a fully-extended one. However, if space is an issue, there are rowing machines that can be folded up when not in use (usually by placing the track in a vertical position).
What if my Rowing Machine arrives and it doesn't fit in the space I planned or I don't like it? Can I send it back?
Most retailers of Rowing Machines offer a return period of at least 30 days. But, keep in mind that you're usually going to be on the hook for return shipping fees, which can get expensive.
Do I have to pay extra for shipping?
Some rowers are delivered for free. Don't be surprised to see shipping costs upwards of $130, though: rowing machines are oversized and heavy.
Is set-up included in the delivery charge?
Generally speaking, you'll be the one setting up your rower. A few retailers might be able to connect you with a local professional who can do it for you, but you might want to try it yourself first. These machines are typically straightforward to get up and rowing.

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