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The Best Snoring Products

What Are the Best Products to Stop Snoring?

If you're reading up on ways to reduce snoring, chances are your significant other is fed up listening to you saw logs at night or you are losing sleep over it yourself. There are few things more obnoxious than a snoring issue when you're trying to get a good night's rest. For your sake or your partner's, we're happy to report that there is hope!

It's estimated that nearly 45% of people snore in their sleep. It's more likely to occur if you're overweight, middle-aged, an older man, or a menopausal woman. However, it's safe to say that we've all taken our turn rattling the world awake at night with our disruptive breathing noises. To help our lungs stay unobstructed and breathe clearly in our sleep, there are a variety of simple solutions online.

Wednesday, June 7th

2023 Snoring Product Reviews

Top Consumer Reviews Best-In-Class Blue Ribbon Award Vital Sleep Review 5 Star Rating

Vital Sleep

5 Star Rating
  • 2-year warranty
  • 60-day 100% money-back guarantee
  • Free shipping
  • BPA, silicone, latex, and metal-free
  • Made in the USA
  • "A+" rating from the Better Business Bureau
Top Consumer Reviews Best-In-Class Blue Ribbon Award

VitalSleep was created by the Snore Reliever Company over 10 years ago. Their goal is to provide a customized and affordable approach to better sleep for snorers and their partners. Their website highlights testimonials and videos of customers who say their sleep has drastically improved after discovering VitalSleep's mouthpiece.

Made of safe, durable materials

VitalSleep is an anti-snoring mouthpiece made of durable outer plastic and inner thermoplastic that softens to mold to your teeth. All the materials have undergone testing to ensure they are non-toxic and safe for people with sensitivities. After heating the device in water for 60 seconds, insert it into your mouth, bite down, and press it against your teeth. This way it is adjusted to the size of your teeth for a perfect fit before you use it the first time.

One size fits all

There is only one size of VitalSleep, so you don't have to wonder which one will fit you best. It comes with medical-grade, adjustable screws to move the lower device forward or back. An adjustment tool comes with your order to make sure you can secure the most comfortable fit.

Multiple cleaning solutions

When it comes to cleaning mouthpieces, most companies tell you to find your own solutions. VitalSleep says you can clean their mouthpiece with your toothbrush and toothpaste, dental tablets, or purchase their OAP cleaner. We like that this is an option so you don't have to make an extra trip to purchase cleaning agents for your device.

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Competitive pricing

The VitalSleep anti-snoring mouthpiece costs $69.95. This is quite a bit less than many competing products, which is great! For just $10 more you can get the mouthpiece with a sleeping mask, and OAP cleaner. You could also purchase a bundle with 2 mouthpieces, OAP cleaner, and 2 sleep masks for $99.95. Buying the OAP mouth cleaner by itself is $14.95 and you also have the option of buying a cleansing and freshening mouthpiece spray for $14.95. Most FSA and HSA payments will be accepted at checkout and shipping is always free.

Generous warranty and guarantee

VitalSleep has a generous money-back guarantee. Unlike most companies that offer a refund after 30 days if you aren't happy with the results from their product, VitalSleep gives you 60 days to try out their mouthpiece. If you don't like it, let them know and they'll refund your money without even having to return the device, no questions asked. In addition, they'll replace the mouthpiece within 2 years if you need a new one for any reason.

Best of the best

On top of positive reviews from customers, a generous money-back guarantee and warranty, and competitive pricing, VitalSleep earns an "A+" rating from the Better Business Bureau. This is a risk-free option that can only benefit you if you are looking for solutions to stop snoring. We highly recommend VitalSleep and they've earned our highest rating for anti-snoring solutions.

Good Morning Snore Solution Review 4.5 Star Rating

Good Morning Snore Solution

4.5 Star Rating
  • "A+" Better Business Bureau rating
  • 30-day satisfaction guarantee
  • Made in the USA
  • Cleared by the FDA, Health Canada, EU CE and Australian Register of Therapeutic Products
  • BPA-free

Good Morning Snore Solution was created by MPowrx in 2005. They hold an "A+" rating from the Better Business Bureau and are mostly known for their innovative, science-based products that help eliminate nighttime snoring. Good Morning Snore Solution was invented by Dr. Leslie Dort, a dentist and sleep researcher out of Calgary. Looking at snoring from a holistic perspective gave her the idea to create a simple and effective anti-snore strategy.

Salesy website

Good Morning Snore Solution is not a complicated product, but their website makes it seem otherwise. Don't get overwhelmed by all the wordiness and sales pitches plastered on each page. This product is similar to others available on the market, so it isn't entirely unique, but it is made by a reputable company that put a lot of time and research into its creation.

Simple product

The way Good Morning Snore Solution works is by attaching a mouthpiece between your lips and front teeth. The tip of your tongue fits into the mouthpiece to gently move it forward as you sleep and clear blocked airways. It can be worn with or without dentures. All you need for cleaning it each morning are inexpensive denture tablets or a solution from your local pharmacy.

Scientifically studied

A randomized, controlled, crossover study was conducted in 2008 that showed Good Morning Snore Solution significantly decreased snoring. Although the results aren't laid out in great detail, 70% of study participants said they would continue using the device. It was also noted that side effects were minor and resolved naturally with continued use. What exactly those side effects are is unclear.

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Comes in single or 2-packs

The Good Morning Snore Solution is one product, but you have 5 different buying options:

  • Single mouthpiece: $89.94
  • Mouthpiece 2-pack: $129.94
  • Solution sizing pack includes 1 original and 1 small adult mouthpiece: $129.94
  • Single younger or smaller adult mouthpiece: $89.94
  • Younger or small adult mouthpiece 2-pack: $129.94

30-day satisfaction guarantee

You can order the Good Morning Snore Solution device, try it out for 30 days, and return it for a full refund (minus shipping) if you aren't satisfied with the results. All you have to do is email their customer service team for a return merchandise authorization number. The cost for shipping when you order Good Morning Snore Solution is $9.95.

Great customer reviews

We appreciate that customers are able to leave unfiltered reviews about their experience using Good Morning Snore Solution products and there is a lot of honest feedback. There are over 1,500 reviews that result in a 4.6 out of 5-star rating. This is impressive and overall people are really relieved to have found this product. After trying out other solutions for sleep apnea and snoring, many customers report that Good Morning Snore Solution was the best. For those who didn't have as much success, customer service was great to work with and they received refunds as promised. We are happy with how well Good Morning Snore Solution works for people and highly recommend giving it a try risk-free!

Smart Nora Review 4.5 Star Rating

Smart Nora

4.5 Star Rating
  • 30-night trial
  • Free shipping and returns
  • 1-year warranty
  • Thousands of positive reviews

Smart Nora is an electronic sleep system that helps you adjust your breathing patterns throughout the night. It has been featured by the New York Times, Good Morning America, Today, Martha Stewart, BBC, and Oprah's Favorite Things. They were awarded the 2019 IEEE Toronto Technology Award and have thousands of customer reviews who say this sleep system is life-changing. There isn't a lot of information about the background of the company or how Smart Nora was created, but the most important thing to know is that it works for most people who try it.

Three simple components

Smart Nora is one of the most unique products for anti-snoring found online today. Rather than ingesting anything, sticking things on your nose, or using a mouthpiece, Smart Nora transforms your sleeping space. The product consists of three main parts: a pebble to detect snoring, a padded pillow insert and a silent pump that inflates and deflates the insert.

Gentle movements prevent snoring

The science behind Smart Nora says that as we sleep, the upper throat muscles relax and airways become narrower. Breathing through a partially collapsed airway causes it to vibrate and make snoring sounds. With Smart Nora, the pebble detects snoring and will slowly move the pillow insert to readjust your head. This stimulates throat muscles, allowing natural breathing to resume. The insert can be used with your own queen pillow and allows you to sleep on your side, stomach, or back.

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Clinically proven

Smart Nora conducted a validation study using 527 nights of data, 58 participants, and 6 scientists to put their product to the test. They found that 72% of people said they'd recommend Smart Nora to family or friends, 78% said it's better than any sleep solutions they tried in the past, and 90% said it was easy to incorporate Smart Nora into their nighttime routine. In addition, partners and snorers were better rested when they woke up and their sleep was disrupted less often.

Pricey anti-sleep solution, but worth it

When you sign up for Smart Nora's email list, they'll send you an exclusive code for $30 off your purchase. This is a good idea since Smart Nora is one of the most expensive solutions to prevent snoring. The Smart Nora system is $359 and can be purchased with FSA/HSA funds. It comes with free shipping and returns as well as a 30-night trial, risk free. If you don't like the product, you'll get a full refund.

Skip the oral devices

Smart Nora comes across as one of the most well-researched, widely-recognized, and professional businesses when it comes to anti-sleep solutions. We were a bit surprised to find that they only have a "B" rating from the Better Business Bureau (BBB), but luckily the BBB says on their site that they just don't have sufficient information on the business to give them an accurate score yet. We feel confident that this company will be able to boost their rating as time goes on. This is a fantastic option if you're willing to spend the money and don't want to use any oral devices.

ZQuiet Review 4.5 Star Rating


4.5 Star Rating
  • Free shipping
  • 60-day guarantee
  • Free returns
  • 1.5+ million users
  • "A+" Better Business Bureau rating
  • FDA-cleared
  • Made in the USA

ZQuiet was created by a husband and wife team and aims to help people eliminate snoring issues in a quick, easy, and effective manner. It was developed in 2008 in collaboration with medical and dental experts and has helped over a million people stop snoring. ZQuiet continues to find new anti-snoring products that work in addition to the mouthpiece. ZQuiet has been featured on Bravo, Lifetime, ABC Family, Oxygen, E!, the Oprah Winfrey Network, and TLC.

No fitting required

ZQuiet's mouthpiece works by gently advancing your lower jaw to widen airways and quiet snoring noises. This is based on proven technology that dentists use to help their patients stop snoring, but ZQuiet works right out of the box without having to use any fitting techniques.

Mouthpieces and more

The ZQuiet store contains more than just their anti-snoring mouthpiece, although this is their bread and butter. When purchasing the mouthpiece, you'll first buy a package with two different sizes so that you can decide which one fits you best. After that, you can purchase refills that only contain one mouthpiece for a cheaper price. Pricing for all products includes:

  • 2-size anti-snoring mouthpiece: $69.95
  • 2-size anti-snoring mouthpiece w/ cleaner: $79.95
  • 2-size anti-snoring mouthpiece w/ cleaner and brush: $89.95
  • Anti-bacterial cleaning solution: $14.95
  • ZQuiet earplugs: $25.99
  • Size 1 or 2 mouthpiece refill: $39.95
  • Nasal breathing aid: $9.95
  • Oral appliance cleaning brush: $9.45
  • Positional sleep aid: $44.95
  • Anti-snoring chin strips: $11.97
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Purchase ZQuiet risk-free

There are two options when buying ZQuiet. The first is to save 30% and pay $69.95 for your devices. The second and less practical option is to do a 30-day trial and pay $9.95. If you decide to keep it, you'll be charged $69.95, making the device $79.90. Since ZQuiet comes with a 60-day satisfaction guarantee, it makes the most sense to buy the mouthpiece outright and return it for a refund if you don't see the results you hoped for. In addition, you can get 15% off your order when you subscribe to ZQuiet's email list.

Subscribe and save

If you find that ZQuiet is revolutionary for you and your partner's sleep, you may want to consider subscribing to their auto-delivery service to save even more. It's recommended that you replace your mouthpiece every 4-6 months, so if you choose to subscribe, the cost for your mouthpiece drops from $39.95 to $29.96. Shipping is always free.

One of your best options

The only reason this product hasn't earned our highest rating is because their product is only reusable for up to 6 months, which isn't quite as long as our highest-rated mouthpiece. Ideally you shouldn't have to replace your snoring device very often, but if you're doing it every 6 months or less, this might get frustrating and the cost isn't as great as it seems. However, we still highly recommend ZQuiet since it is so well-liked by customers, has an "A+" rating from the Better Business Bureau, and has a great satisfaction guarantee. This is one of your best options for preventing snoring at night.

SnoreRX Review 4 Star Rating


4 Star Rating
  • "A" rating from the Better Business Bureau
  • FDA-cleared
  • 30-day money-back guarantee
  • Latex-free, hypoallergenic
  • Made in the USA
  • 1 millimeter micro adjustments

SnoreRx was founded in 2009. They are run by Apnea Sciences Corporation, a company with an "A" rating from the Better Business Bureau. SnoreRx sells fitted mouthpieces that slowly adjust your lower jaw as you sleep to maintain open airways. Their product is cleared by the FDA and meets all medical standards.

Similar to other products on the market

If you've been on the hunt for snoring solutions for a while, you've likely come across quite a few mouthpieces like you'll find at SnoreRX. It is a custom-fitted mandibular adjustment device (MAD) that keeps your jaw forward throughout the night to prevent blocked airways that cause snoring. The device resembles the shape of dentures or a set of retainers.

Customize your bite

While SnoreRx says their fitted mouthpieces are the only oral appliance that can be adjusted 1 mm at a time, this isn't the case. However, it is a good mix between custom fitted mouthpieces and ones that come in multiple, non-adjustable sizes. Using the "boil and bite" method, you can create custom impressions of your teeth with SnoreRx. Simply boil a cup of water, put SnoreRx in the hot water for 60 seconds, then bite firmly down on the mouthpiece to create your impression.

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Two products with few differences

There are two options for buying SnoreRx. The original mouthpiece is $59 (or $99 if you order 2). The newest edition of the SnoreRx is the SnoreRx Plus for $99 (or $159 for 2). For an anti-snoring mouthpiece, this is one of your cheaper options. Unfortunately, the website doesn't specify the difference between the two different products, so it's hard to justify spending more when it appears to be almost the same as their original product.

90% satisfaction

According to a survey conducted by SnoreRx, over 90% of users reported positive results after using the product to get a good night's sleep. If you happen to fall into the 10% and are disappointed with your experience, you can send your SnoreRx mouthpiece back within 30 days for a full refund, no questions asked. Each device should last 9-11 months, unless you have an issue with grinding your teeth or clenching your jaw. Unfortunately, there is no warranty for SnoreRx.

Well-liked and affordable

There are over 1,450 customer reviews on SnoreRX's website. Overall they have a 4.6 out of 5 star rating which is pretty good. Most people said SnoreRX worked better than they expected. There were a few people who said they didn't feel totally comfortable with a device in their mouth since it dried out their lips or took some trial and error to get the indenting right. Overall, it seems that this device is worth the cost, especially since it comes at a lower price than some competing products and has a 30-day money-back guarantee.

SleepMD Review 3.5 Star Rating


3.5 Star Rating
  • Free shipping
  • 30-day money-back guarantee
  • FDA-cleared materials
  • 6-month warranty on structural integrity
  • Fitted to your mouth

SleepMD is an anti-snoring mouthguard that was developed by Richard Hamburg MD, DDS, who has been developing oral appliances for sleep apnea for the past 20 years. The company is not rated by the Better Business Bureau, but has favorable reviews from customers who have used the mouthpiece.

Medical-grade without a prescription

The idea behind SleepMD is to provide high quality mouthpieces to customers without having to obtain a prescription from their doctor. SleepMD's product works similarly to those sold in pharmacies and doctor's offices, but you can purchase it online. The cost for one mouthpiece is $129.00 and comes with free shipping.

Fitting mouthpiece in 6 steps

The design of SleepMD's anti-snoring mouthpieces allows for normal mouth movements during the night. You can also talk with it and even drink if you need to. When you receive the device, it won't fit in your mouth initially. You'll need sharp scissors, a fork, mirror, nonstick surface bowl, and boiling water to get started. Follow these six steps in order to fit your mouthpiece correctly:

  • Heat device in hot (boiling) water to become soft and pliable before use.
  • Place the upper device in the mouth and press plastic into crevices around teeth. Clench your teeth into the soft plastic and suck it to the roof of your mouth for 1 minute.
  • Trim excess plastic around teeth impressions. Then drop the device back into boiling water for 10 seconds before reinserting it to your mouth.
  • Remove and replace the mouthpiece 5 times and move it back and forth to enlarge the mold around your teeth.
  • Leave in your mouth for 2 minutes to harden.
  • Peel the metal plate from the front of the device to remove residual silicone adhesive.
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Fast-acting, long lasting

Most people should expect to see results within the first night of using SleepMD's mouthpiece as long as it was fitted correctly. It should last at least a year or two before it needs to be replaced.

Fitting must be done with help of support team

Customers can return mouthpieces if they find them unsatisfactory. As long as the initial molding was performed using SleepMD's step-by-step instructions, you can return it within 30 days of purchase. We noticed that all the instructions on how to fit the mouthpiece are on the website, so rather than expecting someone to walk you through the process one-on-one, make sure you follow their step-by-step guide to getting the right fit to qualify for a refund if needed. SleepMD's anti-snore product has a 6-month warranty on its structural integrity.

Try it out and rely on the guarantee

There are 15 customer reviews on SleepMD's website. For the most part, they are all extremely happy with the results of the mouthpiece. People say that after doing a lot of research and trying other products, this tongue-stabilizing mouthpiece finally did the trick. Unfortunately SleepMD doesn't have ratings from the Better Business Bureau. However, we recommend trying this company if you're interested in their mouthpieces since you have a 30-day money-back guarantee to fall back on.

AVEOtsd Review 3.5 Star Rating


3.5 Star Rating
  • 2 year warranty on materials and workmanship
  • 60-day money-back guarantee
  • Won't ruin your teeth
  • Free standard shipping

AVEOtsd has been "stopping snoring since 1999" . They sell FDA-approved tongue stabilizing devices. They were developed after 5 years of research by a New Zealand specialist and can be found in nearly every pharmacy throughout the country. They are run by Innovative Health Technologies, a company that we couldn't find much information about. We wish there was more traceable information about this business's background, but we would still consider buying their product.

Attaches to your tongue

AVEOtsd devices are made of medical grade silicone. They work by attaching to the tongue and gently pulling it forward. This stops your tongue from falling back and causing an obstruction in your airways. AVEOtsd says unlike some other competing snoring products, their device won't ruin your teeth. For a full, visual explanation of how the AVEOtsd works, we recommend visiting their website and watching the short video provided.

Comes in single and twin packs

There are two buying options for the AVEOtsd. You can buy them individually in sizes small, medium or large. The small and large size are $99 and the medium is $89. The medium is the least expensive option since it's the size that fits 90% of people. Since this is the most purchased item, they have an option to buy a twin pack of AVEOtsd for $139. In addition, all orders through AVEOtsd come with free standard shipping.

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Money-back guarantee and warranty

AVEOtsd comes with a 60-day money-back guarantee, so you can try the product risk free. If you purchased a twin pack of AVEOtsd, you'll only get a prorated refund for one of the used packets. In addition, it comes with a 2 year warranty on materials and workmanship, so you don't have to worry about it breaking or wearing down.

Not much customer feedback

The Better Business Bureau doesn't have a rating for AVEOtsd or Innovative Health Technologies and they only show three filtered reviews on their website. Unfortunately there isn't much by way of customer feedback, which is huge when making a purchase like this.

Worth looking into

However, the AVEOtsd product is not complicated and does come with a money-back guarantee and warranty. Because of this, we think it's a good option if you're having trouble with snoring due to your tongue sliding back and causing an obstruction in your sleep. For a product that will last a few years and could revolutionize your sleep, AVEOtsd is worth looking into.

Snore Circle Review 3 Star Rating

Snore Circle

3 Star Rating
  • 30-day 100% money-back guarantee
  • Comes with an app to track sleeping data
  • Free shipping on orders of $50+

Snore Circle was created by WFLY Electronics Co., which was founded in 2014. They specialize in intelligent products, data service platforms, and applying artificial intelligence to human sleep. Snore Circle was the first brand of intelligent anti-snore products in China and is patented as the world's first physical micro-intervention anti-snoring technology. Their mission is to "help everyone sleep in their most healthy position throughout the night and constantly innovate more smart health sleep products."

Electronic device adheres to your chin

The Snore Circle is an anti-snoring muscle stimulator that adheres to your chin with an adhesive pad. The sensors work to detect and collect snoring data. Using sound recognition technologies, the Snore Circle will emit 10Hz - 60Hz of micro impulses to intervene when you're about to snore. This increases respiratory tract airflow and keeps you breathing smoothly. All of this is cool, but is it just us who feels nervous about electric pulses penetrating our face while we sleep?

Handy app to track sleeping data

Snore Circle comes with an app where users can track their sleep and see improvement. It can be found through the Apple app store or Google Play and you can view your snoring patterns, hear your snoring sounds, and analyze sleep quality overall.

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Subscribe and save

The cost for the Snore Circle anti-snoring muscle stimulator device is $119. A 20 pack of adhesive pads is $10. You can get 10% off your first order by subscribing to their email list. If you spend $50 or more you'll also get free shipping. Any orders less than $50 incur a $3.99 shipping fee.

30-day satisfaction guarantee

If you try out Snore Circle and find that you still have issues with snoring, you can return it within 30 days for a full refund. Shipping will only be refunded if the item was defective.

Sparse customer feedback

The results that Snore Circle reports from their sleep study findings are impressive. However, there are only 5 customer reviews on the anti-snoring device muscle stimulator. Four people were very satisfied with how it worked and felt that it helped them stop snoring, while one person said the product worked well, but the adhesive strips began to severely irritate their skin, making it impossible to continue using Snore Circle. Since there is a 30-day return window on the device, it seems like a low-risk option for people wanting to stop snoring even though they don't have as much customer feedback as some other companies.

SleepTight Review 3 Star Rating


3 Star Rating
  • Made in the USA
  • BPA-free
  • "A+" Better Business Bureau rating
  • Designed by a dentist

As the name suggests, SleepTight Mouthpiece is a mouthpiece designed to help you finally get some rest at night. It was created by US dentist Dr. Mike Williams, a member of the American Academy of Sleep Association. He personally suffered from snoring problems and even went as far as surgery to try and have it corrected. After several years, he helped to create the SleepTight Mouthpiece that holds your jaw and tongue forward, keeping your airways open to reduce snoring.

$9.95 trial fee

Some companies let you try their anti-snore products risk-free with the option for a full refund if you aren't satisfied with your results after using them. SleepTight Mouthpiece gives you the option to try it for $9.95 (including shipping) and then be billed an additional $69.95 after 30 days. However, there is also a section in the FAQs that says there is a warranty on the SleepTight Mouthpiece that allows customers to get a refund within 30 days. This most likely only applies if there is a problem with the workmanship of the anti-snoring device.

Application as fast (or slow) as 5 minutes

SleepTight Mouthpiece is advertised as being easy to fit, taking only 5 minutes or less. However, 5 minutes is actually a really long time for something as simple as a mouthpiece, so hopefully it's faster than that. v

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Filtered testimonials

Rather than unfiltered reviews, SleepTight Mouthpiece's website features testimonials from customers who rave about the product. This isn't as reliable as allowing customers to leave genuine feedback about their experience with your product. We would have liked some more transparency in this aspect. SleepTight has an "A+" rating from the Better Business Bureau (BBB), but their BBB profile doesn't have any customer reviews.

Good, not great

Overall, we are confident that SleepTight Mouthpiece would work for many people. The design and functionality of the product is very similar to many other competing anti-snore devices that people like. It's only offered in one size, which may limit who is able to use it, so that's disappointing. SleepTight Mouthpiece is a good option, but definitely not the best.

Compare the Best Reviews

Continued from above...

Depending on the severity of your snoring and what you believe is causing it, you can compare products and prices online to choose the best fit for you. Some snoring products fit into your mouth to keep your jaw in place, while others are throat sprays, nasal sprays, or even ingestible tablets. Whichever product you choose should get you on the road to longer, more peaceful nights.

When deciding where to purchase a product to for snoring relief, here are a few important things to consider:

  • Cost. How does the cost of the snoring product compare to others found online? Is it a one-time purchase or something you'll be buying long-term?
  • Application. How easy is it to use the product? How soon before bed can you use it? Be sure to identify if the snoring is a result of restricted breathing from your nose, mouth, or throat to make sure the product will target that area.
  • Return Policy. What if you use the snoring product as directed and you don't see results? Does the company have a satisfaction guarantee?

TopConsumerReviews.com has reviewed and ranked the best places to buy snoring relief products online. We hope this information helps you find relief from your snoring and get a peaceful night's sleep!

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Snoring Product FAQ

Simply put, snoring is noisy breathing that happens while you're sleeping. It can produce a noise that's barely able to be heard, or be so loud that it disturbs people in another room!
Snoring happens when the airway is narrowed, obstructing regular airflow. This makes the soft tissue at the base of the tongue and the back of the throat vibrate, producing the sounds people associate with snoring.
Snoring in itself isn't always a problem. But, it can easily disrupt your sleep (or that of the people in your household!). When snoring results from sleep apnea - when your airway closes repeatedly and you gasp awake - it's indicative of a much more serious issue.
Not always. Sometimes you just need to change your position to sleep on your side, or maybe lose a few pounds (sorry!). However, some people who snore loudly have sleep apnea, which actually deprives the body of oxygen periodically through the night. If you're gasping yourself awake, or your partner notices you doing so, consult your physician for further advice.
Yes! There are many different approaches to help you get a quieter night's sleep. Besides weight loss and sleeping on your side or stomach instead of your back, there are mouthpieces that can keep your tongue properly placed towards the front of your mouth while you sleep, chin straps to prevent open-mouthed snoring, and even supplements you can take to reduce the swelling that can narrow airways. If it's determined that you have sleep apnea, however, you may wind up needing to use a CPAP machine prescribed by your doctor.
Yes. Most snoring prevention products have been successfully used for years. If you choose a supplement, it's always a good idea to read the ingredients list to ensure you don't have any sensitivities or interactions with other medications you're currently taking.
Most snoring products cost less than $100. Of course, there's a big price difference between spending $100 for a mouthpiece you can reuse for months (if not years) and spending the same amount for a three-month supply of consumable products that have to be replenished over and over again. But, if you find something that works for you, it's worth the investment!
Most of the time, the makers of snoring products offer a 30-day satisfaction guarantee, giving you plenty of time to see if you get the results you're hoping for. Check the return policy before committing to a purchase.
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The Best Reviews of Snoring Products