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Friday, March 1st
There are many options for cardio equipment. On a trip to a typical gym, you will see people hard at work on treadmills, rowing machines and stationary bikes. Each of these devices has a similar purpose. They provide a sustained cardiovascular workout that raises the heart rate. However, each cardio machine performs this function through a different motion. For example, rowing machines challenge the upper body more than walking or running on a treadmill.
A stair climber involves the simple repetitive motion of walking up a flight of stairs. However, this basic action can bring some powerful, calorie-burning benefits. By working against gravity, stairclimbing machines offer a unique workout challenge.
How a Stair Climber Works
Doctors encourage their patients to choose the stairs instead of the elevator whenever possible. Making this choice provides a burst of calorie-burning exercise before sitting in the office. Some athletes will run up stairways or stadium stairs as part of their training routine. Yet, the height of the staircase always limits the length of the workout.
A stair climbing machine resolves this issue by providing an endless staircase. As you walk up this descending escalator, you must constantly lift your body weight to the next step. This climbing motion offers more resistance than other cardio machines. People who can run for miles on a treadmill will feel tired much sooner on a stair machine.
These devices bring several other benefits. Stairclimbing is less stressful on hip and ankle joints than other cardio exercises. The climbing motion also challenges the exerciser's balance and stability with every step.
Calories Burned by Stairclimbing
Any exercise that works against gravity requires extra effort. It takes more energy to run uphill than on a flat track. Stair machines involve constant work against gravity, so they are an excellent exercise for burning calories. Their ability to provide an intense workout makes them an ideal choice if you have limited exercise time. A 150-lb person who walks at a moderate pace for half an hour will burn 225 calories. That person climbing stairs at a comfortable pace will burn about 545 calories in the same time.
Several factors come into play when calculating the calories burned when climbing stairs. The energy expended depends on the weight of the exerciser, the speed of the climber and the height of each step.
Tips for Maximized Calorie-Burning
In addition to adjusting the machine for higher intensity, the way the exerciser approaches the stair climber also matters. Good posture and technique will make your workout more productive.
Effective Stair Climber Workouts
Cardio work can be drudgery if you only stick to the same routine. You may look at a stair machine and think that changing the speed is the only way to vary the workout. However, there are many variations to a stairclimbing routine to keep you engaged.
Climbing to Burn Calories
There is no doubt that a stair climber is an excellent tool for burning calories. Working against gravity provides an intense, challenging workout. Regular sessions on this machine will help you achieve your weight loss and fitness goals.
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