Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.

How to Stop Smoking

Saturday, January 16th

How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options

Therapies

  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And don't forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people don't quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide you're going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you don't try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

The Best Stop Smoking Products Compare Stop Smoking Products Compare Stop Smoking Product Reviews What are the best Stop Smoking Products Best Stop Smoking Product Reviews

Stop Smoking Product FAQ

Many stop smoking products contain nicotine, which may sound counterintuitive for people trying to ditch their smoking habit. However, the amount of nicotine and the way it is released are designed to help your body curb withdrawal symptoms while easing you off the substance. There are other products that use a mix of herbal, nicotine-free formulas to stop your body from craving smoking as well. There are lots of products on the market and everyone reacts slightly differently to them.
Where to begin? There are a long list of reasons that you should start breaking your smoking habit today. You'll lengthen your life expectancy, decrease your risk of disease (lung cancer, heart disease, ulcers, high blood pressure, kidney disease, sexual dysfunction, throat cancer, and more), and save thousands of dollars a year. You owe it to yourself and your loved ones to take better care of your body and break your smoking addiction to greatly improve the overall quality of your life.
Most smoking cessation products usually cost anywhere from $35 to $50. You might be paying for a program guaranteed to work within a certain amount of time, or paying for a supply of single-use products like patches or pills. The sooner you overcome your smoking habit, the less money you'll end up spending to break the addiction.
The most well-known type of smoking cessation products comes in patches. These are usually worn on the back of your arm for up to 24 hours a day and allow your body to absorb their contents slowly throughout the day. Other types of products include chewing gum, capsules, spray, aromatherapy, tablets, and more. Since there is a wide variety of stop smoking tools available online, you will be able to find a method that works best for you.
The short answer is no. Technically you could muster up all your willpower and fight through your withdrawals and never pick up a cigarette again. However, quitting cold turkey is not for the faint of heart and has lower levels of success. Stop smoking products exist to help you quit your habit slowly and ease withdrawal symptoms like headaches, fatigue, cravings, weight gain, and other unpleasant ailments. You'll have a better chance of quitting for the long-term and making a manageable transition if you take advantage of the smoking cessation products available online.
The products you'll find online to help you quit smoking are considered over-the-counter and do not require a prescription from a doctor. With that being said, it is always a great idea to consult a doctor and let them know your plan to stop smoking and get extra tips for success. They can help you along the path to improved health and provide encouragement and support as you work to break your addiction. Doctors will always recommend that you quit smoking.
There are stop smoking products that have been on the market for many years because people have been successful in their journey to quit smoking with them. Only about 5% of people actually quit smoking on their own without the help of a smoking cessation product. Depending on your age, body type, the amount you smoke, and how long you've smoked, some products might work better for you than others. We recommend reading reviews on the stop smoking product you're interested in to see how it has worked for others.
Some formulas claim they will help people quit smoking in 7 days, while others say with patience and persistence, you'll be smoke-free within 10 weeks. Products that work really fast might come with heavier withdrawal symptoms, while gradual programs might make it a more pleasant experience overall. Based on the ingredients and suggested regimen, choose for yourself the product you think you'll be able to stick with and get the best results. Regardless of the route you choose, if you stick to your plan to stop smoking, you'll be successful if you are persistent.
See the Best Stop Smoking Product

Since you're interested in Stop Smoking Products, here are some other reviews you might find interesting.

The Best Reviews of Stop Smoking Products