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Smoking and Health Statistics

Tuesday, March 9th

Smoking and Health Statistics

If you're a smoker you've probably already heard that smoking can be detrimental to your health. With both coughing and trouble breathing, after even light physical activity, most smokers are reminded daily. Many serious ailments are related to smoking - here are some important statistics:

There are numerous diseases and illnesses that smoking cigarettes increases the chances of acquiring:

Increased Health Risks Include:

  • 2 to 4 times more likely to have a stroke
  • 13 times more likely for women and 23 times for men to develop lung cancer
  • 2 to 4 times more likely to have coronary heart disease
  • 12 to 13 times more likely to die of chronic obstructive pulmonary disease (COPD) or emphysema and chronic bronchitis
  • 3+ more times likely to develop non-insulin dependent diabetes mellitus

Increased Risk of Cardiovascular Disorders:

  • Cardiovascular Diseases
  • Smoking can cause coronary heart disease which is the leading cause of death in the United States
  • Abdominal aortic aneurysm
  • Smoking cigarettes reduces blood circulation which in turn narrows arteries and increases the risk of peripheral vascular disease

Increased Risk for Cancer
The leading cause of cancer and death from cancer in the United States is smoking. Inhaling chemicals causes mutations within the body and those mutations how cancer can start.

Cancers caused by smoking (not comprehensive)

  • Lung cancer
  • Acute myeloid leukemia
  • Bladder cancer
  • Kidney cancer
  • Cancer of the larynx
  • Mouth cancer
  • Cancer of the pharynx
  • Stomach cancer
  • Cervical cancer

Increased Risk for Birth Defects
There are many adverse effects regarding reproduction, pregnancy and early childhood development that are linked to smoking cigarettes. They include effects due to smoking before and/or during pregnancy.

Increased risk of adverse reproductive and early childhood effects include:

  • Stillbirth
  • Low birth weight
  • Sudden infant death syndrome (SIDS)
  • Infertility
  • Preterm delivery
  • Impotence
  • Cleft lip or palate

Endangered Families and Friends
Secondhand smoke is a mixture of the smoke from the end of a cigarette (side stream smoke) and the smoke exhaled by the smoker (mainstream smoke). Because side stream smoke does not go through the filter it is riskier than directly inhaled smoke from a cigarette or mainstream smoke. It has a higher concentration of carcinogens. Because of that it is especially bad for young children and people who are already ill.

Some of the health risks associated with this type of smoke include:

  • Increased risk of lung cancer
  • Linked to childhood leukemia and other cancers
  • Accounts for nearly 50,000 deaths for non-smokers per year (in the U.S.)

With such a long list of risks and dangers associated with smoking it's not surprising that to learn that the combined number of deaths caused by AIDS, traffic accidents, breast cancer and drug addiction, for people under 70, is less than the number of people who die of smoking related deaths each year.

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Stop Smoking Product FAQ

Many stop smoking products contain nicotine, which may sound counterintuitive for people trying to ditch their smoking habit. However, the amount of nicotine and the way it is released are designed to help your body curb withdrawal symptoms while easing you off the substance. There are other products that use a mix of herbal, nicotine-free formulas to stop your body from craving smoking as well. There are lots of products on the market and everyone reacts slightly differently to them.
Where to begin? There are a long list of reasons that you should start breaking your smoking habit today. You'll lengthen your life expectancy, decrease your risk of disease (lung cancer, heart disease, ulcers, high blood pressure, kidney disease, sexual dysfunction, throat cancer, and more), and save thousands of dollars a year. You owe it to yourself and your loved ones to take better care of your body and break your smoking addiction to greatly improve the overall quality of your life.
Most smoking cessation products usually cost anywhere from $35 to $50. You might be paying for a program guaranteed to work within a certain amount of time, or paying for a supply of single-use products like patches or pills. The sooner you overcome your smoking habit, the less money you'll end up spending to break the addiction.
The most well-known type of smoking cessation products comes in patches. These are usually worn on the back of your arm for up to 24 hours a day and allow your body to absorb their contents slowly throughout the day. Other types of products include chewing gum, capsules, spray, aromatherapy, tablets, and more. Since there is a wide variety of stop smoking tools available online, you will be able to find a method that works best for you.
The short answer is no. Technically you could muster up all your willpower and fight through your withdrawals and never pick up a cigarette again. However, quitting cold turkey is not for the faint of heart and has lower levels of success. Stop smoking products exist to help you quit your habit slowly and ease withdrawal symptoms like headaches, fatigue, cravings, weight gain, and other unpleasant ailments. You'll have a better chance of quitting for the long-term and making a manageable transition if you take advantage of the smoking cessation products available online.
The products you'll find online to help you quit smoking are considered over-the-counter and do not require a prescription from a doctor. With that being said, it is always a great idea to consult a doctor and let them know your plan to stop smoking and get extra tips for success. They can help you along the path to improved health and provide encouragement and support as you work to break your addiction. Doctors will always recommend that you quit smoking.
There are stop smoking products that have been on the market for many years because people have been successful in their journey to quit smoking with them. Only about 5% of people actually quit smoking on their own without the help of a smoking cessation product. Depending on your age, body type, the amount you smoke, and how long you've smoked, some products might work better for you than others. We recommend reading reviews on the stop smoking product you're interested in to see how it has worked for others.
Some formulas claim they will help people quit smoking in 7 days, while others say with patience and persistence, you'll be smoke-free within 10 weeks. Products that work really fast might come with heavier withdrawal symptoms, while gradual programs might make it a more pleasant experience overall. Based on the ingredients and suggested regimen, choose for yourself the product you think you'll be able to stick with and get the best results. Regardless of the route you choose, if you stick to your plan to stop smoking, you'll be successful if you are persistent.
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