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Why it's Hard to Quit Smoking

Saturday, January 16th

Why It's Hard to Quit Smoking

Any former smoker will tell you that quitting isn't easy. A testament to that: The American Cancer Society says 70 percent of smokers want to quit but well over half of those that want to quit never even attempt to do so. That means out of 100 smokers that want to quit nearly 60 won't even try.

Some say it's because quitting is so difficult and quitting for good often requires multiple attempts. In fact, if you were addicted to both heroine and nicotine, smoking would probably be more difficult of the two.

So, why is it so hard to quit?

The simple answer is nicotine addiction, but it is not so simple. It's two-fold. There is physical addiction and psychological addiction.

Physical Addiction
Nicotine is naturally occurring drug in tobacco. When you inhale smoke from a cigarette, nicotine spreads throughout the body and messes up the link between nerve cells. This communication breakdown between cells causes you to have a relaxing feeling. When that feeling passes the body craves the feeling again, craves the nicotine, so you want to smoke more. Like drinking alcohol, the more you smoke the more your tolerance builds and more cigarettes are needed to get, and sustain, that buzz.

While trying to quit the physical addiction will cause nicotine withdrawal. The absence of nicotine will cause your body to react with symptoms such as:

  • Impatience or Irritability
  • Trouble sleeping and Fatigue
  • Depression, Anxiety or Hostility
  • Difficulty Concentrating

Psychological Addiction
Over long periods of time as a smoker, a person will begin to use the buzz achieved by nicotine to either mask pain or sorrow and help deal with unpleasant situations or improve and add to the enjoyment of other activities.

If physical addiction were the only issue, there may be a higher success rate for quitting. But dealing with physical dependence and the psychological addiction simultaneously can be overwhelming. Because cigarettes can be used as an aide, this tool for coping, the attachment is stronger. These addictions take such a hold on people that the FDA says an astonishing 50 percent of people who survive surgery for lung cancer due to smoking will reach for a cigarette during recovery.

Smoking becomes linked to so many day to day routines that quitting can affect every part of your life. Talking on the phone, finishing a meal, having a beer or morning coffee, driving, winding down after a long day are all things that may prompt the desire to smoke. And getting angry, frustrated, scared or embarrassed can do the same thing.

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Stop Smoking Product FAQ

Many stop smoking products contain nicotine, which may sound counterintuitive for people trying to ditch their smoking habit. However, the amount of nicotine and the way it is released are designed to help your body curb withdrawal symptoms while easing you off the substance. There are other products that use a mix of herbal, nicotine-free formulas to stop your body from craving smoking as well. There are lots of products on the market and everyone reacts slightly differently to them.
Where to begin? There are a long list of reasons that you should start breaking your smoking habit today. You'll lengthen your life expectancy, decrease your risk of disease (lung cancer, heart disease, ulcers, high blood pressure, kidney disease, sexual dysfunction, throat cancer, and more), and save thousands of dollars a year. You owe it to yourself and your loved ones to take better care of your body and break your smoking addiction to greatly improve the overall quality of your life.
Most smoking cessation products usually cost anywhere from $35 to $50. You might be paying for a program guaranteed to work within a certain amount of time, or paying for a supply of single-use products like patches or pills. The sooner you overcome your smoking habit, the less money you'll end up spending to break the addiction.
The most well-known type of smoking cessation products comes in patches. These are usually worn on the back of your arm for up to 24 hours a day and allow your body to absorb their contents slowly throughout the day. Other types of products include chewing gum, capsules, spray, aromatherapy, tablets, and more. Since there is a wide variety of stop smoking tools available online, you will be able to find a method that works best for you.
The short answer is no. Technically you could muster up all your willpower and fight through your withdrawals and never pick up a cigarette again. However, quitting cold turkey is not for the faint of heart and has lower levels of success. Stop smoking products exist to help you quit your habit slowly and ease withdrawal symptoms like headaches, fatigue, cravings, weight gain, and other unpleasant ailments. You'll have a better chance of quitting for the long-term and making a manageable transition if you take advantage of the smoking cessation products available online.
The products you'll find online to help you quit smoking are considered over-the-counter and do not require a prescription from a doctor. With that being said, it is always a great idea to consult a doctor and let them know your plan to stop smoking and get extra tips for success. They can help you along the path to improved health and provide encouragement and support as you work to break your addiction. Doctors will always recommend that you quit smoking.
There are stop smoking products that have been on the market for many years because people have been successful in their journey to quit smoking with them. Only about 5% of people actually quit smoking on their own without the help of a smoking cessation product. Depending on your age, body type, the amount you smoke, and how long you've smoked, some products might work better for you than others. We recommend reading reviews on the stop smoking product you're interested in to see how it has worked for others.
Some formulas claim they will help people quit smoking in 7 days, while others say with patience and persistence, you'll be smoke-free within 10 weeks. Products that work really fast might come with heavier withdrawal symptoms, while gradual programs might make it a more pleasant experience overall. Based on the ingredients and suggested regimen, choose for yourself the product you think you'll be able to stick with and get the best results. Regardless of the route you choose, if you stick to your plan to stop smoking, you'll be successful if you are persistent.
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