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Learn to Recognize the Different Forms of Stress

Wednesday, August 4th

Learn to Recognize the Different Forms of Stress

Stress: It's easy to say that you're under a lot of stress or that this or that caused you stress, but did you know that there are several types of stress and that they all affect your body differently? Some stress can even be helpful.

The truth is that we need stress in our lives to function. Without it we would simply not care about the world around us. I guess you could liken a person without a stress response to someone who has been sedated. The world would keep turning or it could stop turning and they wouldn't care in the least.

3 Types of Stress

There are three major types of stress: acute stress, episodic acute stress, and chronic stress. Let's take a few minutes to look at each type and how they affect our lives.

Acute Stress - Acute stress is the "fight or flight response" stress. This stress helps you step back onto the curb when you see a bus barreling down the street and keeps you driving calmly and slowly on an ice-covered roadway. This stress is best described as the sudden jolt you feel when the hormonal and physiological effects of the "fight or flight response" mechanism kick in. Other common causes of acute stress are noise, hunger, crowds, and isolation. But no matter what causes the acute stress, this type of stress goes away almost immediately after the stressful event occurs.

Episodic Acute Stress - Episodic acute stress is similar to acute stress in that it can be caused by the same triggers. The main difference, though, is that in episodic acute stress the episodes occur more frequently. The lives of people who suffer from this type of stress are often chaotic. They have too much on their plate so to speak. They are often late, frazzled, rushed, angry, and anxious. They can experience several attacks of acute stress every day or every hour. It's the unending nature of this type of stress that makes it responsible for health problems such as headaches, high blood pressure, chest pain and heart disease.

Chronic Stress - Sufferers of chronic stress are normally dealing with a major stressor that just does not let up. These stressors adversely affect both mental and physical health and can lead to mental breakdowns or even death. Here are just some of the causes of chronic stress: poverty and financial woes; unemployment; dysfunctional or abusive relationships; caring for an ill family member; feeling trapped in unhealthy relationships or career choices; living amidst war, rivalry or criminal violence; bullying; and a constant strive for perfectionism.

In some cases, chronic stress can persist even after the stressor has been eliminated. When this happens it is called post-traumatic stress disorder and requires professional intervention.

If you feel that you are suffering from episodic acute stress or chronic stress, you should seek the advice of a medical professional. There are some medications that can help alleviate symptoms and behavioral therapy has proved invaluable especially for those with symptoms of episodic acute stress.

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Stress Relief Product FAQ

Stress relief products are meant to ease feelings of depression, anxiety, frustration, or depression. There are many big and small life events that can cause feelings of stress like pressure at work, school, family responsibilities, medical ailments, or finances. The list is endless and all of us experience stress throughout our life. A stress relief product can help individuals carry on with life and safely manage the negative feelings they experience.
Yes! Of course, you should always check the ingredients in a product to make sure you aren't allergic and that you feel comfortable using it. Luckily there are many over-the-counter stress relief products made of homeopathic ingredients. They shouldn't cause side effects and can often be taken when pregnant and nursing. We always recommend checking with your healthcare provider just to be sure.
Yes! It's informative to read customer feedback about stress relief products online to get an idea of how well they work. Many people report feeling like their emotions are more manageable day-to-day after using stress relief products. They are a great alternative to expensive prescription medications from a doctor.
Most stress relief products come in capsule form. Follow the instructions given on the bottle carefully. Usually, you'll take 1-4 capsules with food for best results. Other products come in liquid form and are meant to mix with water, juice, or to be dropped directly in the mouth. Regardless of the form, stress relief products are easy to use.
When considering the great benefit of stress relief products, they are quite inexpensive. Most of them range from $30 to $50 per bottle. For supplements that are taken long-term, you can often get bulk discounts when you pay for a few months or a year in one order. Most stress relief products come in a 30- or 60-day supply.
If you feel a heavy sense of stress that you aren't able to manage on your own, a stress relief product might do the trick. Maybe you've had a big life event or have more on your plate than usual, but either way stress relief products are an effective strategy to more easily carry out your day-to-day tasks. It might be safe to say that everyone could benefit from a stress relief product!
Since every stress relief product and dosage is different, the amount of time it takes to become effective can vary. Most supplements require consistent use for at least a few weeks before people start to notice a difference. Some are meant to be taken long-term to maintain their effectiveness.
Verify the satisfaction guarantee or return information for a product before buying it. Many retailers allow customers to return their new and used bottles of a stress relief product for a full refund if they are unhappy with their results. In addition, there is often a 30- or 60-day return policy for new and unused products if you change your mind before using them. Don't give up if one product doesn't work for you! Trying a new stress relief product may prove more effective.
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