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Stress: What Is It and What Causes It?

Monday, July 26th

Stress: What is It and What Causes It?

We've all heard people say that they are under a lot of stress. We might even be able to rattle off a list of symptoms that we ourselves experience when we are feeling stressed. What many people don't know, though, is the physiological function of stress and how and why our bodies create stress hormones.

In the past, humans were in a competition to survive. The ability to react quickly to situations that could cause death kept our ancestors alive. By using the "fight or flight response" mechanism, our forefathers escaped predators and avoided natural disasters. Today, there are still threats to our well-being that is best fought with the "fight or flight response" such as a near miss automobile accident.

In these situations, the body reacts with a stress hormone that prepares us to deal with the potentially dangerous situation at hand. It helps us move and think faster, see and hear better, jump higher, and hit harder than we ever thought possible. Many people even report that they received super-human strength during times of extreme stress.

Physically your body is going through a lot of changes during this time. Our heartbeat speeds out of control rushing blood major muscle groups; our blood pressure increases; our breathing deepens; and our whole body tenses up for the event about to happen.

For the most part, these stress reactions are temporary and once the threat is gone, so is the stress. In chronic sufferers of stress, though, the stress continues for a long period of time and causes a long line of symptoms. Prolonged stress can even be harmful to your health.

What Causes Stress Today?

While there are no saber-toothed tigers chasing us, the world is still full of immediate stressors that can trigger our "fight or flight response." But for the most part, today's stress triggers are more subtle. Here are just a few things that can cause stress in today's hectic lifestyle:

  • Commuting is a big stressor for many. Heavy traffic, crowded bus terminals, and adverse weather can leave us in a heightened state of stress hours after we arrive to work.
  • Many people become overwhelmed and stressed about world events or about the state of affairs of their own country. This is especially true for those that live in unstable political environments.
  • Work is a big stress inducer for obvious reasons. Meeting deadlines, communicating with peers, and juggling a heavy workload are all stressful.
  • Living in a dysfunctional family or with a family member that needs constant attention can lead to chronic stress.
  • Having an unrealistic expectation of yourself can add a lot of unneeded stress.
  • Poor health, inadequate exercise, and a lousy diet also cause stress.

The thing about the causes of stress that is most interesting is that we are all exposed to these same stressors. What sets a stress sufferer apart from a non-sufferer is how they react to stress triggers. An hour-long traffic jam may be torture for one but could actually be much-needed downtime for another.

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Stress Relief Product FAQ

Stress relief products are meant to ease feelings of depression, anxiety, frustration, or depression. There are many big and small life events that can cause feelings of stress like pressure at work, school, family responsibilities, medical ailments, or finances. The list is endless and all of us experience stress throughout our life. A stress relief product can help individuals carry on with life and safely manage the negative feelings they experience.
Yes! Of course, you should always check the ingredients in a product to make sure you aren't allergic and that you feel comfortable using it. Luckily there are many over-the-counter stress relief products made of homeopathic ingredients. They shouldn't cause side effects and can often be taken when pregnant and nursing. We always recommend checking with your healthcare provider just to be sure.
Yes! It's informative to read customer feedback about stress relief products online to get an idea of how well they work. Many people report feeling like their emotions are more manageable day-to-day after using stress relief products. They are a great alternative to expensive prescription medications from a doctor.
Most stress relief products come in capsule form. Follow the instructions given on the bottle carefully. Usually, you'll take 1-4 capsules with food for best results. Other products come in liquid form and are meant to mix with water, juice, or to be dropped directly in the mouth. Regardless of the form, stress relief products are easy to use.
When considering the great benefit of stress relief products, they are quite inexpensive. Most of them range from $30 to $50 per bottle. For supplements that are taken long-term, you can often get bulk discounts when you pay for a few months or a year in one order. Most stress relief products come in a 30- or 60-day supply.
If you feel a heavy sense of stress that you aren't able to manage on your own, a stress relief product might do the trick. Maybe you've had a big life event or have more on your plate than usual, but either way stress relief products are an effective strategy to more easily carry out your day-to-day tasks. It might be safe to say that everyone could benefit from a stress relief product!
Since every stress relief product and dosage is different, the amount of time it takes to become effective can vary. Most supplements require consistent use for at least a few weeks before people start to notice a difference. Some are meant to be taken long-term to maintain their effectiveness.
Verify the satisfaction guarantee or return information for a product before buying it. Many retailers allow customers to return their new and used bottles of a stress relief product for a full refund if they are unhappy with their results. In addition, there is often a 30- or 60-day return policy for new and unused products if you change your mind before using them. Don't give up if one product doesn't work for you! Trying a new stress relief product may prove more effective.
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