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All of us feel a little overwhelmed sometimes, and it's nice to have support when times are rough. Do you feel like stress is starting to take over? Or maybe you just feel jittery and are looking for something to soothe your nerves? No matter your reason for seeking stress relief, it's a good step to take.
Whether you are a pro at dealing with stress or are just getting started looking for solutions, there are tons of modern options for finding your inner peace. No matter if stress is coming from family, work, financial, or emotional matters, there's a solution out there that can help you. But where do you start?
Tuesday, March 28th
In business for over 22 years, ProVanax is dedicated to stress relief based on science. Instead of an as-needed anxiety option, ProVanax is recommended for consistent cyclical use.
Target racing thoughts
The goal of ProVanax is to target the "negative dialogue" or racing thoughts in your head, relax your body, and help you get more rest by targeting your neurotransmitters. The capsules come in 80 ct containers for either $40 if you have a subscription or $50 for a single purchase. However, this wouldn't get you through a full 3 weeks of the cycle, so you will need more. Fortunately, they do give you a discount if you buy more than one bottle, so two containers will cost $88 for a single purchase without a subscription.
2 cycle programs to choose from
The pills can be taken for one or two "cycle" options.
Continually improving the product
Using scientific research along with customer feedback and blood tests to monitor how this product is working, the professionals with ProVanax continually improve the formula. They use a lot of familiar natural ingredients to target your hormones and brain chemistry. Recently, they have added three Probiotic strains to support your gut health, which ProVanax has found will support your mental health through your body.
Complete ingredient list
ProVanax is transparent about the ingredients in their stress relief formula. Their ingredient list includes:
Neurotransmitter health guarantee
ProVanax was developed by Dr. Sam Robbins who was searching for a solution to his anxiety and stress-related problems. The company has been in business for over two decades and has some customers who have been using the product successfully for more than half of that time. The capsules are made in an FDA-approved facility and are certified gluten-free, vegetarian, and non-GMO. And, if you're still not sure if you want to try ProVanax, they offer a satisfaction guarantee. If you don't see healthier neurotransmitter levels in 30 days, you will get a full refund plus an additional $100 back.
ProVanax is popular across the board
The reviews for ProVanax are fairly high. They average about 4.5 stars, and many of those reviews talk about the noticeable results. Many patients note that they felt calmer overall and had better sleep patterns. Some noted that they felt they could deal with regular stressors of daily life and major stressors much better after starting ProVanax. One customer even pointed out that their loved ones saw a noticeable difference in her mood after finishing her second bottle of capsules. Some people needed more than the average dose and noted that ProVanax can be expensive under those circumstances. However, the customers saw overall improvement in their mood that lasted across years. Some of the noted cons for ProVanax are that it takes longer to feel relief (sometimes between 1-5 hours) and results improve over time, so you may not see a significant mood change right away.
Great long-term relief option
ProVanax is a standout option among stress relief products. Aside from being more expensive because of the cyclical pattern for taking the supplement, it is one of the most popular with reviewers across the board. Designed by a doctor, ProVanax's mix of natural ingredients and probiotics targets your gut and body health alongside your neurotransmitters. And, with their money-back guarantee, you have little to no worry about giving ProVanax a chance. For a long-lasting stress relief option, ProVanax is our top choice.
Olly's Goodbye Stress offers soft-gel capsules as their stress relief option. The company is well known for a variety of supplements and trusted by many customers. Further, Goodbye Stress is supplied by a certified "B" corporation. This means that Olly meets high and verified levels of performance, accountability, and transparency.
Natural mood support
So, what goes into the Olly Goodbye Stress soft gels? These capsules are a combination of four key ingredients:
On top of the primary ingredients, the vitamins have a slight strawberry scent to make the capsules themselves more appealing. Along with those ingredients, the Goodbye Stress capsules include Safflower Oil, Gelatin, Glycerin, Natural Flavor, Sunflower Lecithin, Water, Titanium Dioxide, Coloring (from spirulina and curcumin), and Beeswax to make the capsules themselves.
Easy to take and affordably priced
With a four-ingredient formula and no added sugar, you know exactly what you're buying in the Olly Goodbye Stress supplement. Goodbye Stress is a 2-capsule dose with a 30-60 minute release time. Olly recommends you take the capsules daily with a glass of water. You can purchase either 60 capsules for $20 or 120 capsules for $40. With a single dose supposed to last you a full day, you get a monthly supply of stress relief for $20 at the regular price, though they are often on sale for $15 for the same quantity.
Mix and match anywhere anytime
Olly created Goodbye Stress with their customers in mind. The Goodbye Stress capsules are packaged in small containers that are easily transportable, so you can take them with you when you're worried about being stressed. And, if you like these, Olly offers a variety of other supplements that can be taken in addition to the Goodbye Stress capsules: the products are safe to mix and match. They also offer a 30-day money back guarantee if you don't like their products; however, this is only applicable to products bought directly from the Olly website.
Mostly positive customer feedback
Goodbye Stress has received an average of 4.3 stars with 80% of those reviews at 4-5 stars. Positive reviews note that the Goodbye Stress capsules have helped with stress and with sleep disturbances. Many patients were happy to report that Goodbye Stress capsules don't cause any stomach issues. Some customers noted that they needed more than the two-pill dose in a single day to maintain calm, but they felt the Goodbye Stress supplements were working. However, those who gave 2 stars or lower felt that Goodbye Stress didn't have any effect. These reviewers didn't list any particular complaints other than the capsules not having enough ingredients they like in them. One patient noted that they felt increased anxiety rather than a reduction.
Say goodbye to stress with Olly
Olly's Goodbye Stress supplements stand out as one of the most cost effective options on our list and are $20 for 60 capsules. With four trustworthy, natural ingredients and a quick relief timeframe of 30-60 minutes, the Goodbye Stress supplements are a good option for someone looking to try stress relief supplements. On top of the 5-star reviews, the capsules also taste good with a strawberry flavoring. It comes in a close second only because it doesn't come with any data from patients who've used it successfully over a long period of time.
Zenium is a daily stress relief supplement that promises to help you manage anxiety and take control of your thoughts. Zenium's natural formula of plant-based, vegan ingredients is backed by research studies over several years. The product comes in a 60-capsule bottle for $24. The dose is 2 capsules, so each bottle gives you a 30-day supply if you use the product regularly. However, you can use the product as needed, so for $24 you may get more than 30 days of use out of Zenium.
The most bang for your buck with ingredients
Zenium uses almost a dozen ingredients to provide tranquility and peacefulness. The supplement is crafted with a clinically-tested combination of natural and vegan additives. The extensive list of stress-relief ingredients includes:
These ingredients have been proven across multiple independent research studies to improve mood homeopathically.
As a product that targets anxiety and depression symptoms, Zenium is effective for 99% of users. The company is so confident in its testing and proprietary ingredient mixture that they offer a 60-day money-back guarantee on Zenium if you don't see improvement in your mood by then. In consumer trials, testers found that they experienced reduced stress, increased focus, better sleep, and no bad side effects.
High value for money
Reviewers ranked Zenium with an average of 4.5 out of 5 stars, with positive feedback highlighting that the stress relief product offers a high value for money, the taste of the pills themselves is satisfying, and the comfort they received from the supplement met expectations or exceeded them in many cases. Happy customers notice a difference when they run out and state that the calming effect of this natural supplement has helped them with withdrawal, anxiety, and depression. Some of the lower-scoring reviews complained that they felt a little drowsy while taking Zenium, while a handful of others felt that it didn't help them at all.
Guaranteed success or money back
Zenium comes at a reasonable price for a month's supply of supplements, although it's not the cheapest option out there. However, the number of ingredients loaded into the pills provide a substantial amount of natural assistance for stress relief over others of comparable prices. With a 60-day money-back guarantee, it seems like a no-brainer to at least give Zenium a try. If it doesn't work for you, you're able to recoup your investment.
PureCalm takes a different approach to stress relief as a liquid herbal supplement, promising an all-natural solution to help you find peace in your daily life.
PureCalm contains a proprietary blend of herbal ingredients to support balanced emotions and help eliminate feelings of nervousness with no side effects. The parent company, Native Remedies, provides laboratory-tested ingredients, and the product supports local organic growers and farmers. The PureCalm blend of ingredients includes:
Dilute in a beverage or drop directly in the mouth
To take this supplement, you need to dilute the drops in either water or juice and sip slowly. Since this product is safe for children, the recommended dose changes depending on the size/age of the person using it. An adult or child over the age of 15 will need 0.50 mL of the product, a child between 10 and 14 will need 0.25 mL, and children between 3 and 9 should be given one drop to match how old they are (a four-year-old gets four drops, and so on). If you don't feel like using water or juice, the product can be taken directly by mouth. It is recommended to take PureCalm 3 times a day. The price for a single 59 mL bottle is $33.25, which would give you a 39-day supply for one adult taking 0.50 mL 3 times daily, which is a competitive price for over a month of stress relief.
Therapy-focused and psychologist designed
One of the standout features of PureCalm is that it was developed by a clinical psychologist for therapeutic purposes. Michele Carelse wanted to find an anxiety solution that didn't have the same side effects as the prescribed medication. She teamed up with PureCalm's parent company, Native Remedies, to create holistic supplements for mental health and wellness in PureCalm using only natural ingredients for stress relief.
Mostly positive reviews
Across all reviews, PureCalm ranks 4.4 out of 5 stars. 70% of the reviews are 5 stars, with only 9% of reviews under 3 stars. Positive reviews noted that PureCalm started working in less than a day to reduce symptoms of anxiety and stress. Some of these symptoms included physical ones like palpitations, chest tightness, and sleeplessness. Other customers noted that they were able to find relief for themselves and loved ones who were diagnosed with high-anxiety disorders or disabilities such as bipolar or autism. However, even some of the positive comments note that the taste is "pungent," but that it does disappear in juice.
Some customer grumblings
Some of the negative reviews noted that the product did not work at all for them, but there were still no negative effects. With an 83% positive review (including 4 and 5-star reviews), the good results are much more popular than those who say the product doesn't work; however, it's important to keep in mind that there is a chance this product may not relieve stress for all patients equally.
Great option for people who hate pills
For a daily supplement that doesn't require taking pills or prescribed medications, PureCalm offers a unique approach. Popular with reviewers, this natural product developed by a psychologist to assist with anxiety and stress is effective for most customers. PureCalm provides results within a day of beginning use. With a small list of ingredients that are ethically sourced, you know exactly what you're putting into your body each time you take PureCalm. Despite the strong flavor, the price is good for the amount of product you receive, and it could be a great way to step into stress relief supplements if you don't like taking pills.
Calmposure is a capsule-style stress relief method. The company uses a proprietary formula that combines amino acids, vitamins, minerals, and other natural ingredients to balance stress hormones with a 2-capsule dose.
Rapid release formula
With a 30-minute rapid release, the instructions say you may take the capsules right before a stressful event or as soon as you start feeling stressed to help maintain your hormonal balance. The single dose will last up to 4 hours. If that's not enough, you can take up to six capsules in a day. At $30 for 50 capsules, Calmposure supplies enough capsules for 25 stressful events in one purchase if you take a single dose per event, but they are priced a little higher overall than the competition.
All-natural hormone support
The ingredients in Calmposure tablets are all-natural. The formula uses amino acids to balance your body's hormones, in order to mitigate stress. The goal of Calmposure is to help support your whole nervous system and help with stress along the way by providing energy to your stress-exhausted body. The ingredients target your hormones and energy with a vitamin-heavy mixture. Then, by specifically adding lemon balm, valerian root, and curcumin, Calmposure's capsules promote calmness and help you relax.
Long list of ingredients
Some of the primary ingredients of Calmposure include:
Calmposure is backed by clinical proof. It has passed clinical trials which concluded that this is an effective stress and anxiety relief solution. However, the capsules are only for adults as Calmposure is still being evaluated for safety when used by children. The clinical trials also showed no evidence of side effects like drowsiness or brain fog and reported that Calmposure was non-habit forming. This is supported by positive customer reviews which specifically mention a lack of side effects when taking Calmposure.
Bad flavor, but calming anyway
Calmposure averages 4 stars across all reviewers, and this mostly appears to be because of the taste. 5-star reviews noted that the Calmposure capsules had a noticeable effect on stress levels, the pills were easy to swallow, and patients didn't feel any kind of side effects. However, some of the 3-star and under reviews pointed out that the taste and smell of the pills were off-putting, and some individuals reported trouble sleeping if they took Calmposure too close to bedtime. The 4-star reviews that were otherwise positive often noted that the smell and taste of the capsules were unpleasant and "earthy" as their one caveat.
Decent price for natural ingredients
Calmposure is priced well for the number of capsules you get and as an all-natural hormone-based product for stress. If you're looking for something that has recognizable ingredients, is clinically tested and approved, and doesn't have side effects, Calmposure might be worth trying. However, many reviewers (even positive ones) noted that the flavor of the capsules was unpleasant, so if you need something with a great flavor, Calmposure might not be the solution for your stress.
The Stress Relief Complex by Shaklee is a capsule supplement that promises to promote calm without causing drowsiness. The company utilizes key ingredients that have been clinically tested to provide stress reduction and help your body adjust and adapt to stress better in the long term.
A little more expensive
One bottle costs $28 for 30 capsules. Since the recommended dose is 1 capsule per day, the bottle will last you a month, but it's still a little more expensive than some of the competition. However, you can take this product as needed, so you can make your product last with less-than-daily use.
Amino acids and natural ingredients
The Stress Relief Complex is built with four key ingredients that include roots, plants, and two amino acids to help work with your hormones. The ingredients have no artificial sweeteners, are completely vegan, and are gluten-free. The key ingredients are:
No need to worry about the placebo effect
The Stress Relief Complex is grounded in science. The Stress Relief Complex was put through a 7-day, double-blind control test study. In this study, researchers looked at the effects of relaxation, alertness, tension, and concentration in participants who were given the Stress Relief Complex supplement. Some of the participants in the test were also given placebos, and those who were given the Stress Relief Complex noticed significant benefits from the supplement over the placebo group.
Mostly positive reviews
Across reviewers, the Stress Relief Complex has gained an average rating of 4.5 stars out of 5. 76% of those ratings are 5 stars. Many of the comments note that the supplements don't cause any drowsiness (as promised), and help reduce feelings of stress and anxiety. One of the benefits of this option is that many customers note that they take it only as needed, making the 30-day supply stretch out.
Be careful where you buy
The customers who offered 1-star reviews noted that the Stress Relief Complex should be purchased from their primary Shaklee distributor. If you purchase away from the primary distributor, reviewers note you may not be getting the "real thing." So, it may be important for getting the best experience with the Stress Relief Complex to double-check where you buy the product.
Middle of the pack, but no complaints
As an option for as-needed capsules, the Stress Relief Complex is a decent middle-ground product. This supplement doesn't have as many ingredients as some of the competition, and they don't offer a lot of special benefits. However, the Stress Relief Complex supplement is priced somewhat competitively and provides stress relief according to reviewers. While there are better options on our list, there's nothing wrong with the Stress Relief Complex itself.
Rest-Aid is a stress relief supplement specifically designed to target sleeplessness due to stress and anxiety. Rest-Aid promises to aid your sleep by promoting relaxation without any grogginess.
The formula is herbal and developed from all-natural ingredients. One bottle is $20 for a single purchase option; however, you can get the same bottle for $17.99 if you subscribe to regular shipments. Rest-Aid is recommended to be taken as a dose of 3 capsules 1-2 hours before sleeping. If you would like to use it for additional relaxation during the day, you can take 3 pills in the morning or afternoon. Rest-Aid recommends you take the supplement regularly on a 14-week cycle. This cycle should be 12 weeks of taking the supplement and 2 weeks off. If you plan to only use it for sleep, one bottle will last one month.
All of the ingredients of Rest-Aid are herbal and organic. Rest-Aid strives to provide a non-prescription, natural sleep aid that doesn't cause grogginess, so it only uses non-GMO, vegetarian, and vegan options for its ingredients. To promote rest they use these ingredients in their capsules:
Customer safety first
While Rest-Aid promises that its product promotes relaxation, they also disclose that these statements haven't been evaluated by the FDA. Rest-Aid's safety recommendations note that the supplement is not intended for children. However, they do ensure that all of their ingredients are organic, not tested on animals, and are free of the most common allergens.
Low-reviewed compared to the competition
On the Rest-Aid website, the reviews are all five stars. However, on other sites, the supplement averages 3-3.5 stars depending on where you search. The positive reviews generally come from customers who had "great results" without much elaboration. However, some of the less-positive reviews note that while the supplement does help them get to sleep, they don't stay asleep throughout the night. Many reviewers also point out that the product tastes terrible.
Sleep aid doesn't always help you sleep
While some reviewers say that Rest-Aid works for them, many customers say the opposite. Since Rest-Aid is specifically designed to target sleep concerns, it's a little frustrating for users that it has spotty results. While the supplement has a competitive price for a monthly supply, it's meant to be taken in a 12-week cycle, requiring you to purchase at least 4 bottles before you get the effects of the full cycle of sleep aids. However, with other options out there that target sleep and that actually work, we can't recommend Rest-Aid as a supplement for sleep-focused relaxation.
A daily supplement capsule, Stress Support is one of the most expensive options on our list. The company promises that its formula supports your overall health and offers stress relief with non-GMO or artificial ingredients.
Promote rest and reduce anxiety
The parent company of Stress Support, Vytamarvel, created an original formula for stress support supplements. The company promises their natural ingredients are safe, non-habit forming, and don't cause any brain fog. They promise the "highest quality" of ingredients for daily use or only as needed to make you feel productive, to promote rest, and to reduce anxiety.
Large offering of ingredients
Their unique blend of ingredients includes:
Spendy stress relief
The product is $45 per bottle, much higher than competitors, and it contains 90 capsules. However, those capsules have a recommended dose of 3 capsules per day. So, one bottle will last you 30 days. However, the bottles are occasionally on sale for $30. On top of helping with stress relief, the pills promise to also aid with sleep. You can use this supplement as needed, which makes the price a little easier to swallow.
The creators of Stress Support promise that the product was created by doctors. These organic products were created to support a healthy lifestyle and are backed by "modern scientific research." However, it's difficult to find clinical studies related to this product. So if that's important to your purchase decision, you might need to contact the company directly.
One thing to keep in mind: it's really hard to find reviews about the Stress Support supplement. On the provider's site, there are a few five-star reviews, but outside of that, there are no reviews from customers on this product. So, it's hard to track whether the product does what it promises, and that doesn't give us a lot of confidence to recommend it.
Can't trust a product with no customers
For a product that is very expensive compared to the competition, and with zero positive reviews outside of the manufacturer's website, it's difficult to claim that the product does what it promises. With other options that have similar ingredients for a better price available on the market, we can't recommend the Vytamarvel's Stress Support supplement.
The American Institute of Stress notes that 77% of people experience stress that affects their physical health and 73% report their stress affects their mental health. Furthermore, studies show that roughly 91% of all Americans experience stress in one or more major aspects of their lives.
Considering that stress can cause appetite problems, low energy, headaches, depression, and weight changes and has been linked to a variety of health conditions like heart disease or diabetes, it is recommended by medical professionals to find stress relief. This is especially effective if you can target the source of your stress along the way.
So, how do you choose the best method of stress relief for your particular stressors? There are so many stress relief options out there that it can be hard to choose the best method for your particular needs. Once you decide to deal with the stress in your life, there are a lot of factors to consider.
If you're not sure where to start your journey to a more peaceful life, here are a few things to consider for narrowing down the best stress relief for you:
To help you find the right kind of stress relief for you, Top Consumer Reviews has evaluated and ranked today's most popular stress relief methods available online. We hope this information will make it easy to start prioritizing inner calm in the way that best fits your lifestyle.
Stress: We've all experienced it at one time or another and if you think that you've gotten by without feeling the effects of stress, think again. Stress is a part of our everyday life. It is stress that makes us walk faster crossing the street when we notice that the light is beginning to change. It is stress that makes us get up for work every day so that we can pay the bills. All in all stress is a good guy. He keeps us motivated, on track and saves us from a never ending supply of dangers.
Continued stress, though, like that associated with a loved-one's illness or loss of employment can be detrimental to your health if not confronted. There are several ways that stress affects your body and you might be surprised by more than a few of them.
The 5 Ways That Stress Affects You
Mental Effects. Perhaps the most overlooked of all stress-related symptoms are those associated with memory and intellectual function. Stress causes a slew of mental symptoms including problems with memory; inability to concentrate; repetitive thoughts; misunderstanding of instructions; thoughts of escaping; loss of objectivity; inability to slow down thoughts; poor judgment; confusion; and difficulty making decisions. At first thought, many of these stress symptoms may be attributed to physical exhaustion but they are more often attributed to stress than a lack of sleep.
Physical Effects. Feeling sick and tired and don't know why? The answer is probably related to stress. Stress can make you feel sick in more ways than you can imagine. Here is just a sampling: headaches; digestive disorders; muscle tension; unexplainable pain; problems sleeping; fatigue; chest pain; high blood pressure; irregularities in heart beat; increase or loss in weight; hair loss (sometimes in huge patches); shortness of breath; sweatiness; poor immunity to disease; missed periods; skin problems; jaw pain; and periodontal disease.
Emotional Effects. Emotional symptoms of stress can often be misdiagnosed at a depressive disorder. The difference between symptoms caused by stress and those caused by depression are apparent; the symptoms disappear when the stressor does. Here are some emotional symptoms associated with stress: mood swings; anger; frustration; anxiety; depression; apathy; crying spells; overreactions to events; jealousy; uneasiness; less interest in fun activities; fear of failure; reduction in confidence; and irritability.
Behavioral Effects. These are the symptoms that will be most evident to those that are close to you and they include change in appetite; change in sleep patterns; violent reactions; taking risks; temper; teeth grinding; increase use of tobacco or other substances; refusing to leave the house or work for long hours at a time; isolation; and overdoing activities such as exercising or spending money.
Long-term Health Effects. If left unchecked, stress can do a lot of harm to your body that will not automatically go away when the stress is relieved. In fact, recent studies show that most illnesses affecting people today are stress related and it has been proven that long-term stress symptoms can have a hazardous effect on your body and brain that could be lethal. Here are some major health concerns attributed to stress: injury; heart disease; cancer; diabetes; depression; obesity; anorexia nervosa; substance abuse; ulcers; irritable bowel syndrome; and memory loss. In addition to these, it has also been proven that stress can trigger abusive situations of both the physical and sexual kind.
As you can see from some of the symptoms touched upon in this article, stress is not to be taken lightly. If you have any of these symptoms or believe that you might be suffering from chronic stress, you owe it to yourself and your future health to do all that you can to alleviate stress.
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