The Best Weight Loss Meal Delivery

Saturday, September 14th

2024 Weight Loss Meal Delivery Reviews

Sunbasket

• Price per serving: Starts at $9.99
• Discount: $90 off divided between first 4 boxes
• Shipment frequency: Weekly
• Daily meals: Dinners and Add-On Market
• Calories per meal: Under 600
• Number of recipes: Not specified
• Prep time: 3-4 or 15-40 minutes

Sunbasket isn't just another meal delivery service. Launched from the heart of San Francisco in 2014 by visionaries Chef Justine Kelly and Adam Zbar, this company has been making waves with its dedication to organic, sustainable ingredients. Imagine watching the sunrise during a run on a mountainside; that's the inspiration behind Sunbasket's name. It's all about bringing that fresh, fit, vibrant energy right to your kitchen.

Lean & Clean: what's the deal?

Sunbasket directs those who want to shed a few pounds to their "Lean and Clean" meal plan, a lifesaver for those of us who want to lose weight without losing our minds over bland diets. Crafted by award-winning chefs, these meals are a culinary delight, balancing mouth-watering flavors with nutritional value. Think lean proteins, fiber-rich sides, and unsaturated fats from the best sources like olives and avocados.

How is this plan different from the rest?

If you're looking around at what else Sunbasket offers, you might be curious about how the "Lean and Clean" plan is different from their other plans. Every meal from Sunbasket is designed to be a yummy balance of good nutrition and great taste, and they all promise to use the best ingredients. So, what makes "Lean and Clean" different from the rest? It might seem at first like it's not as specific as other Sunbasket plans, like those for Mediterranean or diabetes-friendly diets.

Anything under 600 calories counts as Lean and Clean

Here's the scoop: Sunbasket has an FAQ section that clears this up. They say, "Any Sunbasket meal can be part of a healthy, balanced diet, but only our Lean & Clean calorie-conscious-diet meals are specifically designed to have under 600 calories per serving." This is pretty important for losing weight since it all comes down to eating fewer calories than you burn. That means you can eat anything from Sunbasket and still be eating "Lean and Clean", as long as it's under 600 calories. So "Lean and Clean” is less of a specialized plan and more of Sunbasket's way of saying, "Hey, we can help you with weight loss, too!"

Get detailed with your preferences

Your Sunbasket plan is highly customizable. You start by choosing between Meal Kits for those times you love cooking and Fresh & Ready options for the time-crunched days on your schedule. Then Sunbasket gets personal, allowing you to tailor your menu to fit dietary preferences like paleo, gluten-free, vegetarian, and more. Want to cut out dairy, sesame, or added sugars? No problem. Sunbasket lets you customize down to the nitty-gritty, making sure what ends up on your plate is exactly right for your body.

Picking your portions

One size doesn't fit all, and Sunbasket gets that. Whether you're feeding two or a family of four, and looking for anywhere from two to five dinners a week, they've got you covered. Though you'll need to create an account to make your meal selections, Sunbasket teases your taste buds by letting you browse their weekly menu commitment-free.

Helpful filters and customer ratings

Browsing Sunbasket's sample menu is easy as pie, especially if you're looking for their Lean & Clean meals. With a handy "<600 calories" filter, it's easy to find dishes that fit your weight loss or health goals. What's great is that Sunbasket encourages feedback, with customer reviews and reorder percentages visible for each recipe. This transparency helps you choose meals that are not just healthy but also crowd-pleasers. Whether you're cooking for one or setting the table for two, Sunbasket accommodates with single and double serving options, giving you the flexibility to mix and match meals to your heart's content.

A world of variety

Sunbasket's menu variety is like a culinary world tour from the comfort of your home. On any given week, you could be enjoying a global feast: start with a Monday dinner of salmon with cilantro-lime sauce and pear-cashew salad, move to a Wednesday treat of Marrakech lamb merguez patties with warm carrot salad, and end the week on a high note with fettuccine bolognese and garlic-sautéed baby broccoli on Friday. The option to select meals outside the <600 calorie range means you can indulge according to your dietary allowances, making mealtime an adventure rather than a chore.

Explore the Add-on Market

Sunbasket's Add-on Market is like the cherry on top of their meal service. Picture stocking up on eggs, oatmeal, and artisan breads for breakfast; grabbing pizzas, empanadas, or hearty soups for easy lunches; and choosing from a variety of nuts, bars, and sweet treats for snacking. The protein section is especially useful for those looking to bulk up meals or prepare quick dinners on non-Sunbasket nights. The Market has the potential to not only enhance your mealtime experience but also add convenience to your weekly food planning by saving you a trip to the grocery store.

Meal prep, made simple

Whether you're all about that microwave life or enjoy playing chef, Sunbasket's got options. Their Fresh & Ready meals are perfect for those "I can't even" days, and the Meal Kits offer a fun, hands-on cooking experience. It's all about making healthy eating fit your lifestyle, not the other way around.

Deals that make you smile

Jumping into Sunbasket won't break the bank, thanks to their sweet deals (like free shipping and $90 total off your first four boxes). This lets you try Sunbasket out to see if it works for your weight loss goals without stressing as much about the cost.

Quality ingredients? Check!

Sunbasket is serious about stocking your fridge with the good stuff. They promise at least 98% organic produce in every meal kit. Why does this matter for your weight loss journey? Well, eating organic means skipping all those nasty chemicals and preservatives, which is not only better for your body but might help you drop those pounds a bit easier. And if something's not organic, they'll let you know, and you can bet there's a good reason for it.

They know their farmers

It's not just about organic labels; it's about where the food comes from. Sunbasket buddies up with suppliers like Lakeside Organic Gardens and even tells you all about them on their website. Take for example the Peixoto family, who have been practicing diverse and sustainable agriculture since the 1800s by prioritizing biodiversity, wildlife protection, and water conservation.

Seafood with a conscience

If you're leaning into seafood to keep those meals light and protein-packed, Sunbasket's got your back. They only serve up seafood approved by the Monterey Bay Aquarium Seafood Watch. Translation? You're eating the best, sustainably sourced fish and shellfish that jibe well with a calorie-conscious diet.

Boxed up and ready to go

Who said eating for weight loss has to be a hassle? Sunbasket drops off everything in cute, bright yellow boxes that are eco-friendly to boot. You can even give those boxes a second life around the house. (For more information about how to reuse the packaging materials, check out Sunbasket's website.) Plus, you can choose your delivery day (so long as it falls between Sunday and Thursday), making it a breeze to fit healthy eating into your busy schedule.

Delivery costs $9.99 per box

Sunbasket charges a $9.99 fee for delivering each of those bright yellow boxes of deliciousness to your doorstep. And yes, if you're ordering more than one box, each gets its own shipping charge - a bit of a bummer, especially when you compare it to other services that might charge a flat rate no matter how much you order. It's definitely something to keep in mind if you're planning a big order.

"A+” customer service

Sunbasket's customer service and satisfaction guarantee are real game changers, setting them apart in the crowded meal delivery space. Got a beef with your meal? They offer a "100% Mouthwatering Guarantee," promising to make things right if you're not over the moon with your order. While they're a bit vague on the details of this promise, customer reviews sing praises of how well they handle issues. One happy customer shared, "Anytime we have had an issue, it is fixed by their customer service immediately. Can't say enough good things about this delivery service." This level of care and quick problem-solving is a breath of fresh air compared to others who might not be as accommodating.

People are losing weight

The chorus of positive feedback doesn't stop there. Sunbasket has won hearts with its ease of use, top-notch ingredients, and a vast array of recipes that cater to various diets and cultural tastes. Customers especially love the health and weight loss benefits, with one noting, "The recipes are delicious and exceeded my expectations... I have lost 15 pounds." Another adds to the chorus, "It's so nice to have healthy meals that are quick and easy to warm up... the convenience of Sunbasket makes life so much better." Beyond the food, Sunbasket's commitment to sustainability has also earned high marks, proving that you can enjoy gourmet, healthy meals while supporting ethical and environmentally friendly practices. With an "Excellent" rating on Trustpilot and stories of real customer experiences, it's clear Sunbasket delivers more than just meals - they deliver satisfaction.

The bottom line

Sunbasket is pretty much your sidekick for weight loss. With top-notch ingredients, flexible meal options, and a team ready to support you, they make it easier (and tastier) to hit those health goals. That's why they're our top choice for weight loss meal delivery. So, ready to give it a whirl and see those pounds say goodbye? Look no further than Sunbasket.

EveryPlate

• Price per serving: Starts at $4.99
• Discount: $1.49/meal on your first box
• Shipment frequency: Weekly
• Daily meals: Dinners and add-ons
• Calories per meal: 650 or less
• Number of recipes: 30 a week
• Prep time: 5-40 minutes

Are you on the lookout for a meal delivery service that won't break the bank but still supports your weight loss goals? Well, you might want to give EveryPlate's Nutrish & Delish plan a closer look. Launched in 2018 and known as the more affordable offspring of HelloFresh, EveryPlate aims to make dinner a no-brainer with delicious, straightforward, and wallet-friendly meals. But how does it stack up, especially for those of us watching our waistlines? Let's dive in.

650 calories and below considered "low-calorie”

EveryPlate's Nutrish & Delish plan is their bid to capture the segment of the meal delivery market aiming to lose weight. This is where you'll find any of their meals that are 650 calories or below. You can also mix things up by choosing meals from other plans, like "Veggie" or "Quick and Easy", but these may be higher in calories.

Starting at $4.99

EveryPlate prides itself on being the cheapest meal delivery service around, with prices starting at only $4.99 per serving before discounts. There's also a weekly shipping fee of $9.99. Here's what you might pay weekly, depending on your choice:

Premium meals cost more

Want something special? Every week, four premium meals are available - these usually include a more expensive protein, like steak or salmon. Choosing these adds $4.99 to $6.99 extra per serving.

Spin the wheel: a guaranteed win

Speaking of discounts, EveryPlate adds a playful twist to savings with a "spin the wheel" game. Spoiler alert: everyone wins the top prize, making the game more about engagement than chance. This top prize slashes the price to $1.29 per meal for your first box plus access to a special $1 menu. While it seems too good to be true, it's designed to draw you in with a sense of urgency. Remember, there's no rush; this deal isn't actually going anywhere. It's specifically for new customers starting an auto-renewing subscription, excluding premiums and add-ons, with a shipping fee still in play.

Student savings

Students, you're in for a treat. Verify your status with UNiDAYS, and you'll nab 75% off your first box, with free shipping to boot. After that, enjoy a 15% discount for a year. It's a smart way to save for those in academia looking to simplify meal times without compromising on quality or variety.

What's on the menu?

The Nutrish & Delish plan doesn't shy away from variety. A typical week could see you enjoying creamy dijon chicken, pork chops with apricot sauce, or loaded turkey lettuce wraps, all under 650 calories. However, finding these specific lower-calorie options requires a bit of digging through the sample menu, which could be improved with a filter feature. Add-ons are available in the form of extra protein and veggie sides, but the cost isn't mentioned here.

Cheaper ingredients don't disappoint

Even though EveryPlate includes more economical ingredients like pasta, rice, and potatoes, these "filler" items are creatively incorporated into meals, with interesting flavors and presentations to make them feel more like thoughtful components of each dish rather than repetitive or mundane additions.

Does it work for weight loss?

Absolutely! EveryPlate's low-calorie meals, all designed to be around 650 calories or less, are a hit among those looking to shed pounds without sacrificing taste or resorting to monotonous diets. Customer testimonials rave about the ease of calorie counting, portion control, and the sheer enjoyment of the meals. Whether you're navigating a busy lifestyle or simply tired of the same old dinner routine, EveryPlate's Nutrish & Delish plan seems to tick all the boxes for effective weight loss support.

Some prep required

EveryPlate sends each box with everything you need to whip up delicious meals in no time. Preparation times vary from 5 to 40 minutes, great for both quick dinners and more leisurely cooking sessions. The included recipe cards with step-by-step instructions are a boon for both novice cooks and seasoned kitchen warriors alike.

A little vague about sourcing

EveryPlate keeps it vague when it comes to their suppliers, prioritizing relationships and quality but not diving into specifics. While this might leave some wanting more transparency, the freshness and quality of the ingredients received generally speak for themselves.

Choose your delivery day

EveryPlate's delivery options and flexibility stand out from competing weight loss meal delivery services. You can easily choose your delivery day, adjust your plans up to five days before your next delivery, and even skip weeks if needed. The convenience of doorstep delivery, combined with the ability to change or cancel your plan directly from your account, makes EveryPlate not just user-friendly but also adaptable to your changing schedule.

Compared to restaurant meals

Meal kits from EveryPlate are often compared favorably against other services, with many praising the restaurant-quality flavors, fresh ingredients, and easy-to-follow recipes. While not every meal might be a home run, the majority receive glowing reviews for taste and satisfaction.

Scores well with online review platforms

EveryPlate enjoys a solid reputation, backed by an "A+" rating from the BBB via parent company HelloFresh. The customer service is highlighted as responsive and helpful, particularly when issues arise with meal freshness or delivery. A few customers have recently reported issues with receiving the credits they earned for referring friends, but this is minor.

Highly recommend by TopConsumerReviews

EveryPlate might not be the top choice for those with strict dietary requirements, such as gluten-free needs, but it's an excellent option for anyone seeking to lose weight affordably. A major challenge in weight loss is portion control, but EveryPlate's pre-portioned meals with nutrition labels simplify this aspect. Stick to the Nutrish & Delish plan, minimize snacking, and remember to stay active for the best results. Every Plate earns an excellent rating because their low prices don't come at the cost of quality.

Jet Fuel Meals

• Price per serving: Starts at $4.86
• Discount: 30% off your first order
• Shipment frequency: Monday, Wednesday, Friday
• Daily meals: Breakfast, lunch, and dinner
• Calories per meal: 350-400
• Number of recipes: No repeats for 4 months
• Prep time: 3-4 minutes

Founded in South Florida in 2018, Jet Fuel Meals is quickly becoming a household name for those in the know in New York, New Jersey, and its Southern home turf. With a focus on microwavable, ready-to-eat meals that cater to a variety of dietary needs, they're making waves with their straightforward approach to healthy eating. However, it's worth noting right off the bat that their reach is limited to these areas - so if you're outside these zones, you might have to sit this dance out or give them a call to check your luck.

Weight loss made simple and tasty

Jet Fuel Meals doesn't play around when it comes to their Weight Loss plan. Each meal is a carefully balanced plate of 350-400 calories, 38g of protein, 12g of fat, and 20g of carbs to help you power through your day without tipping the scales. And with a menu that rotates every 16 weeks, mealtime boredom is off the table. Think creamy spinach scrambled eggs for breakfast, firecracker ground turkey for lunch, and red chimichurri chicken for dinner - just a typical Monday lineup.

Cold-pressed juices and more

Jet Fuel Meals knows everyone wants something sweet from time to time, which is why they offer cold-pressed juices as an add-on, perfect for those on-the-go moments when you need a quick vitamin boost. Though, peeping the price on these and their snack options means signing up and starting the checkout process - a small hurdle in the grand scheme of things.

Freshness front and center

Jet Fuel Meals prides itself on using fresh, locally-sourced ingredients, steering clear of preservatives and keeping the sodium low. Their meals, which never see the inside of a freezer, can hang out in your fridge for 3-5 days or get a chilly reception in your freezer if you're looking to extend their shelf life. And when you're ready to eat? Just a couple of minutes in the microwave and you're good to go.

$115 a week for 3 meals a day

When it comes to shedding pounds with Jet Fuel Meals, the numbers add up in your favor, especially if you want to keep your spending in check as well as your calorie intake. For those dipping their toes into weight loss meal delivery, the 1 meal a day plan rolls out at $51 weekly, clocking in at $7.28 per meal. It's a straightforward pick for anyone looking to replace their lunch or dinner with a calorie-controlled option. But if you're aiming for more comprehensive coverage throughout your day, the 3 meal per day plan is priced at $115 a week, reducing the cost to $5.48 per meal. This plan is perfect for keeping your energy levels steady and your hunger in check without any meal prep hassle.

Only $4.86 a serving for 5 meals a day

However, the star of the show is undoubtedly the Weight Loss 5-meal plan. At only $4.86 per meal, it offers the best bang for your buck. Opting for this quantity might be wise, given that each Weight Loss meal is under 400 calories, and the bare minimum recommended daily intake is around 1,200 calories - experts say eating small meals more frequently can help you to meet your daily caloric needs without resorting to unhealthy snacks.

A pop-up offer to seal the deal

Stumbling upon a 30% off our first order pop-up was a nice surprise, especially when we consider their already extremely competitive pricing.

Sourcing could use a spotlight

While Jet Fuel Meals assures that they source high-quality ingredients from local farms and opt for sustainable packaging, a deeper dive into their sourcing practices and organic credentials would be welcome. A dedicated page detailing their farm partnerships and sustainability efforts would add another layer of trust and transparency to their brand.

Deliveries three times a week

Decided on the 5-meal-a-day plan, but wondering how you're going to fit 35 meals in your fridge? Limited delivery areas aside, Jet Fuel Meals has a solid system in place, delivering meals three times a week for maximum freshness (and fridge space). The $15.99 weekly delivery fee is reasonable, considering it covers all three deliveries and meals arrive in insulated bags with ice packs. Early morning deliveries (between 12AM and 6:30AM) let you start your day with everything you need at your doorstep, though the timing might be a consideration for those in gated communities.

A weight loss success story

Jet Fuel Meals seems to have struck a chord with those looking to shed some pounds without sacrificing taste or convenience. One customer highlighted their weight loss journey, saying, "Great tasting approx 350 calories, they choose the meals and eliminate any allergens. The prompt delivery is to the doorstep of our condo 3x a week. We are losing weight while feeling satisfied.” This review encapsulates the essence of Jet Fuel Meals' weight loss plan: calorie-controlled, allergen-free meals delivered right to your door, making the path to weight loss both satisfying and convenient.

They handle customer complaints

Jet Fuel Meals has handled customer feedback like champs, especially when it comes to the odd undercooked pasta or rice issue. They didn't just ignore the problem; they stepped up with refunds and extra meals. This kind of customer care, plus their habit of keeping in touch and sending delivery reminders, really builds trust. It's pretty clear they're not just about food delivery; they're helping people change their lives for the better.

Try them if you're in their area

With a strong 4.0 Yelp rating average and plenty of happy customers, Jet Fuel Meals is a solid choice for anyone looking to eat healthier or shed some pounds. We're also really happy with how affordable they are. If you're local, you're in luck: Jet Fuel Meals could be the game changer you've been searching for in your health or weight loss journey. We're all in on Jet Fuel Meals, as long as you're in their delivery zone. Give them a try; they might just be what you need to slim down.

Magic Kitchen

• Price per serving: Starts at $11
• Discount: 10% off first order
• Shipment frequency: As often as you order
• Daily meals: Dinners, a few breakfasts
• Calories per meal: 220-490
• Number of recipes: Around 100
• Prep time: A few minutes to microwave

Magic Kitchen believes food can be your medicine. With lots of health problems caused by bad eating habits, they offer meals designed to fight and manage chronic diseases. Their dietitian-made meals focus on the right ingredients, calories, and nutrients. Whether you need to control your weight, manage a health condition, or just want to eat healthier, Magic Kitchen has a meal plan for you, including options for seniors, those needing portion control, and more.

Meals under 500 calories

Magic Kitchen's weight loss meals are all about making it easy and enjoyable to stick to your diet. With meals prepared by real chefs and designed for portion control, you get balanced fats and carbs, plus plenty of flavors. Each meal falls between 220 and 490 calories. They keep their menu fresh by updating dishes quarterly, so there's always something new to try.

Flexible ordering, fair pricing

Magic Kitchen lets you order how you want, when you want, with no contracts or subscriptions if you don't want them. You can order just once or set up a recurring Meal Program without any long-term commitments. Choose from main courses, sides, and desserts, either a la carte or as Complete Meals (a main course and 1-2 sides). Each portion-controlled serving is priced around $11 on average, with some items as low as $5.50. If you're unsure where to start, they offer a trial pack of 15 meals for $165, letting you get a feel for which kinds of meals you may want to order again.

Discount for seniors

Who says eating healthy can't also be wallet-friendly? Magic Kitchen offers several attractive discounts to make their meals even more accessible. For starters, first-time customers can snag a 10% discount using a special promo code at checkout. Plus, if your order exceeds $100, you qualify for free delivery with another promo code. Seniors are not left out either; those aged 65 and over can enjoy a $10 discount on orders of $80 or more.

Check out the Unadvertised Special discounts, too

But the savings don't stop there. Magic Kitchen also features Unadvertised Specials, offering deep discounts on select dishes. These specials often include overstocked items or dishes nearing expiration, with discounts ranging from 15-30% off. It's a great way to save on delicious desserts like tres leches cake or seasonal holiday foods.

Good menu variety, although mainly American cuisine

Magic Kitchen impresses us with its menu of around 100 different dishes. Each menu item is clearly marked with icons indicating whether it's low fat, low sodium, low carb, vegetarian, diabetic friendly, portion controlled, and more, making it easy for you to find meals that fit your specific health goals. The cuisine is mostly typical American-style meals, including a good mix of chicken and fish dishes, omelets, pasta, pot pies, and a small selection of Asian dishes, alongside breakfast options and soups.

Filter easily

Navigating the menu is user-friendly, allowing you to filter out meals based on your dietary preferences with just a click. Plus, every dish comes with detailed nutritional information and cooking instructions, letting you know exactly what you're eating and how to prepare it. Customer reviews on each meal add a personal touch, helping you decide which dishes might become your favorites based on real-world feedback.

Smaller portion sizes are part of the deal

Yes, the portions might seem small, but that's the point. It's all about controlling those calories without sacrificing taste. Happy customers rave about the food's quality and how these meals have helped them manage weight and health issues successfully.

Thaw, heat, and eat

Microwave dinners from Magic Kitchen are a snap to heat up, though there've been a few reports of missing microwave instructions in orders. But no worries, you can always find the info online. A little thawing might be needed for the perfect heat-up, but that's a small trade-off.

Not organic, but still healthy

In addition to their focus on nutritious, wholesome meals with minimal preservatives, Magic Kitchen meals are entirely sourced and prepared in the USA. While not all ingredients are organic, the quality and healthiness don't seem to suffer.

Packaging contains Styrofoam

Magic Kitchen's shipping costs are based on distance and weight, starting at $18.95 - which is definitely on the higher side when it comes to weight loss meal delivery services. You may be able to snag an occasional free shipping promotion though, like free shipping on a first order of over $100. Magic Kitchen's use of Styrofoam coolers is a letdown for the environmentally conscious. However, they do encourage recycling where possible, offering links to resources for Styrofoam disposal.

Great customer reviews

With an "A+” rating from the BBB and a 4.3 on Trustpilot, Magic Kitchen's customer service seems to be a strong suit. Their satisfaction guarantee means if you're not happy with a meal, you'll get a credit or replacement. Customer feedback is taken seriously, helping shape the menu.

A strong contender

We're fans of Magic Kitchen's approach to healthy eating, especially with the flexibility and variety they offer. The Portion Control plan could be a game-changer for your weight loss journey, despite the less-than-green packaging. While they're not our top pick, they're definitely high on the list for anyone looking to eat well without the hassle.

Bistro MD

• Price per serving: Starts at $9.50
• Discount: 40-50% off first box
• Shipment frequency: Weekly
• Daily meals: Breakfast, lunch, dinner, snacks
• Calories per meal: 240-500
• Number of recipes: 150 total, smaller weekly selection
• Prep time: A few minutes

BistroMD is all about making weight loss meals that are actually tasty, breaking the stereotype that diet food has to be boring. It's founded by Dr. Caroline Cederquist, a doctor with over 20 years of experience, who used her knowledge to create a meal plan that helps you lose weight and stay healthy without giving up delicious food. This approach makes eating well and losing weight something you can enjoy and stick with for the long run.

The science behind BistroMD

BistroMD's strategy is all about balancing what's on your plate to support your body in the best way possible. Every meal is packed with enough protein to keep your muscles strong and your metabolism buzzing, especially important when you're trying to lose weight. They choose carbs that are gentle on your blood sugar, preventing those spikes that can lead to more cravings and weight gain. To keep you from feeling hungry, they add plenty of fiber, along with proteins and healthy fats, which also work to keep your heart in good shape. The idea is to give you all the nutrients you need without the excess salt and bad fats, making sure every bite contributes to your health and satisfaction.

Take a quiz to get started

Starting your journey with BistroMD? It kicks off with something pretty simple: a quiz. Think of it as a first date where BistroMD gets to know all about what you're looking for in a meal plan. You'll dish out your main goal (yep, weight loss), why you're aiming to lose weight (maybe you're after more energy or fewer medications), your dieting history, and even how much you love (or don't love) cooking. It's like having a nutritionist getting to know you personally, right down to whether you need a keto, vegan, or menopause-friendly diet. Once you've taken the plunge and signed up, registered dietitians roll up their sleeves and craft a diet plan that's all about you. (And yes, you'll need to give your email to get your results.)

Starts at $9.50 a meal

For those opting for the Full Program (3 meals a day), you can choose between a 7-day plan, priced at $219.80, breaking down to about $9.50 per meal, or a 5-day plan at $189.95, which comes out to approximately $12.67 per meal. If you're someone who prefers just to cover lunches and dinners, the 7-day option is available at $189.95, costing around $13.57 per meal, and the 5-day plan at $149.90, making it about $14.99 per meal. Note that for one night a week (called "My Night”) on the 7-day plan, you won't be sent a dinner - which some may view as a well-deserved cheat night, and some may view as being cheated out of a meal.

40-50% off

Savvy shoppers will appreciate a cool 40% off and free shipping on their first order, a deal that sometimes jumps to 50% off.

Protect yourself from Oreo attacks with EATS

In addition to main meals, BistroMD emphasizes the importance of staying sated on your weight loss journey with their EATS (Essential and Tasty Snacks) program. These snacks are designed to keep you satisfied between meals without derailing your progress. The 7 Day Men's Program includes 3 daily snacks at $52.50, averaging about $2.50 per snack, and the 7 Day Women's Program offers 2 daily snacks for $35, which works out to roughly the same per snack cost.

Rotating menu of 150 dishes

BistroMD has a pretty good lineup: over 150 meals for breakfast, lunch, and dinner. The idea here is simple: make tasty meals with good-for-you ingredients that they'd be happy to eat themselves. But, because they're focused on quality, not every single meal makes the cut every week. They like to mix things up, trying out new flavors and dishes, which means sometimes your favorites might take a little break from the menu. But don't worry, they're always cooking up something new and yummy to keep your taste buds happy.

American cuisine

Checking out what you'll be eating with BistroMD is easy. Head over to their sample menu, pick the "Signature Menu" filter, and voila - you can peek at the nutritional scoop and get the lowdown on each dish. Picture starting your day with Apple Cinnamon Oatmeal and Scrambled Eggs, diving into a Beef Burrito Bowl for lunch, enjoying Honey Mustard Chicken with Herb-Roasted Potatoes for dinner, and topping it off with a Vanilla Bean Cheesecake snack. It's mostly an American-style menu, which will be a home run with some but too limiting for others.

People feel kind of "meh” about the taste and texture

When it comes to how much people are enjoying their BistroMD meals, it's a bit of a mixed bag. Some people aren't thrilled, mentioning that the veggies could be cooked better and the meals can feel a bit too much like those budget frozen dinners you grab from the grocery store. Then, there's feedback about the meals feeling a bit one-note with the flavors or the meat and veggie balance not hitting the spot. That said, tweaking how you heat them up - like sticking them in the oven instead of the microwave - might just be the hack to level up your meal experience.

Microwave or heat in the oven

BistroMD understands that when you're on a weight loss journey, your focus should be on reaching your goals, not worrying about meal prep. That's why they've made their meals super easy to get ready. Whether you're someone who plans meals in advance or you tend to decide at the last minute, BistroMD offers flexibility. You can heat their entrees straight from the freezer or thaw them overnight for a quicker warm-up. Choose between microwave or oven heating - just follow the easy steps on the package. It's all about getting you to that delicious, healthy meal faster, so you can stay on track with your weight loss without the hassle.

Not the same as a grocery store frozen meal

When it comes to what's in your meals, BistroMD says they want to offer something better than your average grocery store frozen dinner. While a couple of customers may have compared BistroMD meals to what you'd find in the grocery store freezers, BistroMD meals don't contain the added MSG, Trans Fat, or Aspartame that make those bad for you. They might not spill all the beans on where every ingredient comes from, but they're committed to using wholesome, responsibly sourced meats - think hormone-free chicken and rBGH-free beef. They also utilize cooking methods that keep the good stuff in, like baking and steaming, instead of frying.

Packaging can be recycled

Opening your first box from BistroMD is pretty exciting. You get all the meals and snacks you chose, plus a weekly menu and a welcome kit full of useful tips to start off right. They really think about the environment, too. Everything the food comes in can be recycled, and they suggest cool ways to reuse the insulation, like making a comfy spot for your pet or keeping groceries cold.

Shipping is $10 more expensive than average

But, there are a couple of things that aren't so great. Shipping costs $19.95, which can feel like a lot if you're watching your budget. Also, they don't deliver to Hawaii or Alaska, and you can't pick the day your food arrives. It might take up to six business days to get to you after it ships, so you need to plan a bit.

No contracts

BistroMD makes sticking to a weight loss plan pretty straightforward and stress-free. They don't lock you into any contracts and offer a weekly meal subscription that you can tweak, pause, or cancel before a set deadline each week. You're in control, with the freedom to skip any week you need - just hit "Skip" in your delivery schedule. If you decide BistroMD isn't for you, canceling is just as easy. Log into your account, go to "Manage Plan," and follow the steps to cancel. They've set it up to be user-friendly, aiming to make your weight loss journey as flexible as possible.

Some customers have been charged after canceling

However, despite the easy policy, some customers have run into troubles, especially when trying to get in touch with customer service for cancellations or to inquire about their orders. Complaints about unanswered calls and emails, along with issues like being charged after attempting to cancel, have popped up. Though BistroMD has responded to these issues, promising refunds and addressing concerns, these experiences expose a few areas for improvement in customer service and communication.

An "F” from the BBB, but a 4.0 on Trustpilot

BistroMD has a solid reputation with a great 4.0 rating average on Trustpilot, although it's not perfect everywhere, getting an "F” from the Better Business Bureau because they didn't respond to a couple of complaints. But what really stands out are the personal success stories from people who have used their service. It's these experiences, where customers share their weight loss and health improvements, that truly show the impact of BistroMD's meal plans. People talk about how the program has helped them make significant changes in their eating habits, leading to substantial weight loss and a healthier lifestyle overall.

Dozens of pounds lost in just months

For example, one customer said, "I joined BistroMD a few months ago... Since starting, I have lost over 40 pounds... The meals have retrained my eye to healthy portions... I'm really on my way to better health" Another shared, "BistroMD is a great diet plan... I have lost 12 pounds since starting about 3 months ago. I am thoroughly pleased with this program." And another customer mentioned, "I've lost 21 pounds on the heart healthy program in five months and never felt better."

A safe choice, but not the best value

While we like BistroMD's science-based approach, they're not doing things much differently from their competitors that place more emphasis on the taste of the food and providing a gourmet experience. BistroMD's customer service also isn't as good as these competing services. Their pricing is decently competitive, but nothing to get excited about. It's kind of like when you're shopping for a face wash and one bottle appears all clinical with labels like "doctor formulated”, but its ingredients are the exact same as the prettier, less expensive bottle next to it that works just as well. So while we still recommend BistroMD, we feel there are other weight loss meal delivery services with better customer service and lower prices.

Diet To Go

• Price per serving: Starts at $9.71
• Discount: 20% off first week
• Shipment frequency: Once or twice weekly, depending on location
• Daily meals: All three, or just lunch and dinner
• Calories per meal: Not specified
• Number of recipes: Not specified
• Prep time: Probably a few minutes in the microwave

Diet-to-Go, established in 1991, focuses on making healthy eating simpler and more affordable. Their Balance Plan is designed for those aiming to lose weight or maintain a healthy lifestyle, offering fresh, low-calorie meals that are balanced in nutrition. This includes options for individuals managing their weight or pre-diabetes.

Balance plan is calorie controlled and balanced for cholesterol

The Balance Plan by Diet-to-Go targets weight loss with dietitian-approved meals that keep an eye on calories, sodium, carbs, fats, and cholesterol. It's been around for over 30 years and works for a variety of dietary needs, including vegetarian and non-seafood options. However, Diet-to-Go doesn't specify how many calories are in each meal or what the macros are anywhere that we could find.

20% off

You can choose plans for 5 or 7 days a week, with two or three meals per day. Prices range from $9.71 to $13.90 per meal, but you have to order more meals to pay $9.71 per serving. There's a 20% discount for the first week, but this discount isn't as impressive as what competitors offer.

Don't give them your billing info to see the menu

The site requires your billing information before you can view the full meal selection, which isn't ideal for those just looking around. A better first step is checking the sample menu, which is somewhat hidden but can be found without providing billing info. Some customers have reported being charged for orders they didn't authorize after entering their billing details, so we'd recommend you steer clear of that until you're sure you want to order from Diet-to-Go.

American cuisine and breakfasts

The Balance Plan offers a good selection of breakfast options, which is a plus. However, the overall menu sticks to standard American cuisine without much international flair. Examples include a Monte Cristo with Raspberry Maple Syrup and Sweet Plantains, something called Captain Stewart's Seafood Sandwich, and a Santa Fe Chicken Burger. The menu includes a great variety of proteins like beef, pork, poultry, and fish.

Website is dated

Diet-to-Go's site design is dated, making it a bit annoying to navigate the menu. Finding nutritional information for each meal requires extra clicks, which could be streamlined for a better user experience.

Thaw, then reheat

The meals come fully cooked and just need reheating, although they say thawing your meals first can improve the taste and texture. Diet-to-Go's instructions on the website aren't very specific about whether to use a microwave or oven, or how long it's supposed to take. This information can probably be found on the meal packaging, though.

Customer feedback is scarce

Despite being in business for decades, there aren't many reviews for Diet-to-Go available online. Some reviews compare the meals unfavorably to grocery store frozen dinners, while others find them satisfactory for weight loss and diabetes management. Taste appears to be a common critique - the descriptors "soggy” and "repetitive” were thrown around.

Quality of ingredients: a bit of a mystery

Diet-to-Go says it sticks to strict food safety guidelines and tries to use organic ingredients "when possible". They also claim to source ingredients that are "fresh and local". However, they don't provide solid proof or detailed information to support these claims.

Shipping costs: surprisingly high

The shipping fee for Diet-to-Go is notably high at $19.98 per week. They claim to have the lowest delivery fees in the meal delivery sector, but this fee is actually $10 more than what many other services charge. (Maybe another sign the website needs updating.) Diet-to-Go also doesn't offer flexibility in choosing delivery days; they send out meals once a week on a day they pick. Once delivered, the meals need to be refrigerated immediately and they're good for a week.

Pausing is easy; we don't know about canceling

Diet-to-Go simplifies the ordering process with automatic deliveries and no binding contracts. You're free to cancel orders whenever without facing penalties, and there's an option to temporarily pause your plan for later continuation. However, the process for completely canceling your subscription and stopping future charges to your credit card isn't laid out, which we think is a little sketchy.

Satisfaction guaranteed

Diet-to-Go stands behind their service with a bold 100% satisfaction guarantee. Dissatisfied customers are assured that Diet-to-Go will either fix the issue or offer a refund.

Not our favorite weight loss meal delivery service

Considering Diet-to-Go has been in the meal delivery game for over three decades, the scant number of customer reviews raises eyebrows. The meal variety might look tempting at first, but the real value and quality remain uncertain without solid feedback from users. The price per meal, further inflated by a shipping charge that's notably steep compared to competitors, makes this service less appealing. We recommend exploring other highly-rated, lower-priced meal services, especially if you're looking for weight loss options.

Factor

• Price per serving: Starts at $10.99
• Discount: 50% off first month
• Shipment frequency: Weekly
• Daily meals: Breakfast, lunch, and dinner
• Calories per meal: 550
• Number of recipes: Not specified
• Prep time: A few minutes

Founded in 2013, Factor took its name from a simple but powerful philosophy: 75% of fitness results come from nutrition. This insight has propelled them to offer fresh, microwavable meals for those looking to optimize their health and fitness outcomes. It's a straightforward concept - eat well to live well. But, as we dive deeper, does Factor manage to deliver on this promise, especially with their Calorie Smart plan? Let's find out.

Calorie Smart plan for weight loss

The Calorie Smart plan from Factor promises an enticing proposition: "Sticking to a low-calorie diet has never been easier". With meals averaging around 550 calories, this plan takes the guesswork and tedium out of maintaining a calorie-conscious diet. If you've ever found yourself stuck in a food rut, eating the same bland meals day in and day out to avoid the hassle of calorie counting, Factor's pre-prepared meals might sound like a game-changer.

Mix and match at no extra cost

First things first, navigate to the "Our Plans" section on the Factor website. Here, you'll find the Calorie Smart option among others. The beauty of Factor's offering is that you can mix and match meals from different plans - just select whatever you need in addition to the Calorie Smart option (Keto, Flexitarian, Protein Plus, or Vegan & Veggie) at no extra charge.

Starts at $10.99 a serving

Deciding on the number of meals per week is next on your checklist. With options ranging from 6 to 18 meals, Factor stands out for its simplicity. You won't be bogged down with calculations for different family members - just pick the number that suits your weekly needs. To give you an idea of cost, an order of 8 meals totals $103.92, breaking down to $12.99 per serving. Opting for the larger 18-meal plan brings the cost per serving down to $10.99. This is in the mid-to-high price range for the weight loss meal delivery services in our review.

Sample menu available

After choosing your plan and meal count, you'll be prompted to enter your email and billing information. Then the exciting part begins: picking your meals. If you're not ready to commit, you can skip this step for now and preview their weekly menu first.

Save on your subscription

Factor knows how to reel in new customers with tempting offers. Landing on their site might greet you with a hefty 50% off your first month and 20% off the following month if you sign up for texts. They even throw in the promise of free wellness shots for life. On a different day, you might find an offer for $130 off your order, plus those free wellness shots (two per box, as long as you maintain your subscription).

Sample menu hides low-calorie options

Browsing Factor's sample menu to find Calorie Smart options is less straightforward than you might hope. There's a noticeable gap in user-friendliness here, as the website doesn't allow you to filter meals by your chosen plan directly. If you're committed to staying under 550 calories per meal, prepare for a bit of legwork. You need to click on each meal individually to check if it has the blue "Calorie Smart" label - a process that's more time-consuming than helpful.

No telling how many weekly options are Calorie-Smart

While Factor says they offer around 35 meals and over 45 add-ons each week, there's a catch. It's unclear how many of these options are actually Calorie Smart without investigating each one. This lack of transparency can be frustrating if you're trying to quickly plan your meals for the week. The add-ons range from breakfast items to snacks like cheesecakes, juices, smoothies, cold brew lattes, and peanut butter bites, but again, the calorie-conscious customer is left to hunt down which options fit their diet.

A typical day with Factor

Given the hurdles in menu navigation, we've done some of the legwork for you to illustrate what a day on the Calorie Smart plan might look like. For breakfast, you could go with an option from the Add-Ons, like the Bacon, Cheddar & Pepper Egg White Frittata. For lunch, the Chicken & Mushroom Tetrazzini would keep you going. To round off the day, the Parmesan-Asiago Chicken Melt is on the menu for dinner. All of these options are Calorie Smart.

Ready in minutes

When it comes to meal prep, Factor couldn't make it easier. There's literally nothing for you to do except heat and eat. Their gourmet chefs take care of the cooking and packaging, delivering fresh (never frozen) meals straight to your door. With no thawing required, you can have a meal ready in minutes, a perfect solution for busy lifestyles or those moments when cooking is the last thing on your mind.

The hidden unhealthy truth: saturated fats

Factor wants to be seen as your go-to for healthy eating, but take a closer look and you might be surprised. For those who aren't choosing vegan options, you'll find a lot of saturated fats lurking in your meals. If you're trying to keep your protein up but avoid dairy fat, Factor might not be your best bet. Customers have shared their letdowns, pointing out that the quality of the meals has dropped since they first tried Factor. What's more, the nutritional information on Factor's site doesn't quite tell the whole story, especially about the trans fats and saturated fats, which seem to have quietly increased. Many meals, even the ones you'd hope would be lighter, come loaded with oil, butter, or cream. It's hard to see how these fit the bill of healthy eating when they push you over your daily nutritional goals.

Too many calories for some

Even when you opt for the so-called Calorie Smart meals, there's a catch. Some customers find the meals too heavy on sauces, making it hard to even taste the main ingredients. Plus, servings are generous, often reaching 500-700 calories. While that might work for some, it won't be ideal for smaller individuals (like petite women) or others with lower calorie needs. This mismatch has led some customers to consider canceling their subscriptions, despite liking a few of the dishes.

Transparency concerns around ingredients

Factor talks a big game about sourcing high-quality, organic, and grass-fed ingredients. Yet, when customers dig a bit deeper, they hit a wall of vagueness. A story shared from a Reddit post highlights a customer's journey from curiosity to cancellation. This customer's attempts to learn more about the ingredient sourcing were met with evasion and generic responses. Even more alarming, a conversation with a company representative yielded an admission that while Factor's vegetables might be of high quality, the meat and seafood are not. Factor's public statements on ingredient sourcing are filled with assurances of freshness and sustainability, but they don't include specifics on their suppliers.

Pause from your account settings

Adjusting your Factor meal deliveries requires a bit of navigation. To skip a week, you'll need to log into your account on their website or app, find the "Edit Delivery" option for the week you want to skip, and hit the "Skip Week" button. This pause means you won't be charged for the weeks you're not receiving meals. However, the system only allows you to pause deliveries week by week; it automatically resumes the next week unless you pause it again.

Too difficult to cancel

Canceling your subscription is where things get a bit more cumbersome. In order to actually stop your orders and close your account, you're required to reach out to Factor's Customer Care via email or phone, providing your full name and registered email address. This extra step to deactivate an account isn't exactly user-friendly - ideally, it should be as simple as a button click directly from your account.

The fine print on shipping

Factor tucks away its shipping costs in the terms and conditions, where it's noted as "approximately $9.99," though some customers have reported paying $10.99. Despite this slight ambiguity, Factor does get your meals to you fresh. They use insulated liners and gel packs in their packaging, promising freshness until at least 10pm local time on the delivery day. Deliveries, handled by reliable third-party companies, usually arrive by 9pm. If you're not around, the package will be left at your door. Factor plans for contingencies like bad weather, aiming to deliver as soon as it's safe, and will coordinate with you for alternative arrangements if your location is inaccessible.

Good overall reputation

Factor's reputation among customers is a mix of highs and lows. They've earned a strong 3.9 out of 5 "Great" rating on Trustpilot from over 51,000 reviews, along with an "A+" rating from the Better Business Bureau. This suggests that many customers find Factor reliable and trustworthy. However, when you look closer at individual reviews, the story gets more complicated.

Varied customer experiences

Some customers who started off happy with Factor ended up disappointed. They've shared problems like inconsistent amounts of protein in meals, missing meals in their orders, and unsatisfying responses from customer service regarding mix-ups. Delays in delivery have also been a common complaint, making it hard for customers to rely on Factor for their meals. On the flipside, there are customers who are happy with the tasty food, on-time deliveries, and the ease of using Factor's ordering system. They feel Factor has met or exceeded their expectations. While it's common for two customers of any given meal delivery service to have widely differing experiences with delivery or food quality, when we see consistent reports that customer service is slow to act or not consistent in their resolutions, we have to dock that meal delivery service a couple of points.

Not the best for weight loss

In wrapping up our review of Factor's weight loss meal delivery plan, our main takeaway is that while some customers (like men or very active women) may experience weight loss, it's not the best service for everyone else looking to drop a few pounds. Between the potential scarcity of Calorie Smart meals on the menu, the unhealthy ingredients in those meals, and the higher calorie count, you'll probably have more success elsewhere. We also think their customer service could be doing a better job. In other words, we don't recommend Factor very highly as a weight loss meal delivery service.

Green Chef

• Price per serving: Starts at $11.99
• Discount: 60% off first box; 20% off on the following 8 boxes
• Shipment frequency: Weekly
• Daily meals: Dinner and add-ons
• Calories per meal: 650 and under
• Number of recipes: Not specified
• Prep time: Up to 30 minutes

Green Chef started off as a standalone company in the US before catching the eye of HelloFresh, which acquired it in 2018. Like other weight loss meal delivery services, Green Chef sends out weekly meal kits to subscribers.

60% off and free shipping on your first box

Green Chef offers new customers a tempting discount: 60% off your first box and 20% off the next eight. This deal includes free shipping on the first box but watch out for that shipping fee on subsequent deliveries. It's a decent start, but as we dive deeper, we find that the initial savings might not be enough to keep us hooked.

Weight loss plan is not really a plan

Green Chef presents three distinct menus: Balanced Living, Keto + Paleo, and Plant-Powered, each with its own set of recipes rotating weekly. The "Calorie Smart" plan, made up of any meal offered by Green Chef that contains under 650 calories, is more like a side note rather than a fully fleshed-out meal plan. And then there's the premium meal of the week - sounds tempting, but at an additional $6.99 to $9.99 per serving, it's a luxury not everyone will opt for. With prices starting at $11.99 per serving, Green Chef positions itself on the pricier side of the spectrum.

Sample menu is annoying to sort through

Meticulously clicking through each meal in the sample menu to find those that fit the "Calorie Smart" plan feels like a chore. We've done the legwork for you, though, uncovering options under 650 calories like Sesame Pork & Cauliflower "Rice" Bowls and Za'atar Barramundi Over Kale Salad. Sounds delicious, but the lack of a straightforward filtering option on the menu is a deterrent. There's no way to get a sense of how many meals will actually fit your caloric needs each week.

Customers have lost weight, though

On a brighter note, there's a silver lining with customer feedback highlighting the creative, tasty recipes that have led to weight loss and reduced waste. When it comes to shedding some pounds or keeping them off, some customers have praised the food's taste and its portion sizes, which are apparently perfect for those watching their weight (that might be a very diplomatic way to say they're small).

Ready in 30 minutes

Everyone's time is valuable, and with meal prep times capped at around 30 minutes, Green Chef scores points for convenience.

Poor quality ingredients despite promises

Quality matters, and this is where Green Chef seems to stumble the most. It's one thing to promise the moon with high-quality, organic ingredients, but it's another to actually deliver it to your doorstep. Green Chef talks a big game about their commitment to premium, organic produce, eggs, and proteins, emphasizing their rigorous standards and transparent communication. However, some customers are telling a different story, one that includes wilted veggies and the unexpected appearance of non-organic items like Daisy brand sour cream and sauces loaded with sugars and maltodextrin. This gap between Green Chef's claims and the customer experience has left some feeling let down, especially those who returned expecting the same high standards they enjoyed years ago.

Shipping fees apply to each box

Deliveries are made between 8am and 8pm from Monday to Saturday, with an effort to accommodate commercial addresses by delivering before 5:00 pm. The shipping fee of $9.99 per box, not per delivery, is an additional cost to consider. However, the commitment to eco-friendly recyclable packaging is a positive note, showing a consideration for environmental impacts that many of us value.

Cancel or skip from your account

Flexibility is important when subscribing to a weight loss meal delivery service, and Green Chef offers a fair amount of it. The ability to skip up to four weeks with the "Skip Week" option provides a level of control that's appreciated. The process for deactivating your account has improved - it's now possible straight from your account settings, no phone call necessary.

"Surly” customer service representatives

Navigating customer service can sometimes feel like trying to find your way through a maze blindfolded, and it seems this is a sentiment echoed by many of Green Chef's customers. Despite the company boasting an "A+" rating from the Better Business Bureau and a not-too-shabby 3.8 rating on Trustpilot, the devil is in the details - or, more accurately, in the customer reviews. One customer lamented, "The customer service left a lot to be desired... He argued with me for about ten minutes about petty nonsense regarding payment." Such stories of less-than-stellar interactions with customer service have left a sour taste in the mouths of some patrons. Accounts of frustration contrast sharply with the company's attempts at damage control, often responding to negative feedback with promises to make things right, only to seemingly repeat the cycle. The irony of saving time with quick meal prep and shopping, only to lose it in lengthy arguments with customer service, is a frustrating twist no one signs up for.

Not a great option

We don't recommend Green Chef for several reasons. First, their weight loss meal plan feels more like a placeholder than a comprehensive plan, with any meal under 650 calories vaguely classified as part of this "plan." However, identifying these meals on the sample menu is challenging, leaving us unsure about the weekly availability of suitable options. Coupled with complaints about ingredient quality and poor customer service, Green Chef struggles to present a compelling offering among weight loss meal delivery services.

Hello Fresh

• Price per serving: Starts at $9.99
• Shipment frequency: Weekly
• Daily meals: Dinners
• Calories per meal: 650 or below
• Number of recipes: Not specified
• Prep time: Under 30 minutes

Founded in Berlin in 2011, HelloFresh has quickly climbed the ranks to become the leading global provider of fresh food at home. Serving over four million customers across 14 markets, including Europe, the US, Canada, Australia, and New Zealand, HelloFresh has made its mark. Whether it's from a podcast ad or a YouTube endorsement, it's hard not to have heard of them. Their mission is ambitious: to change the way we eat forever. By focusing on budget-friendly meals, fresh ingredients, tasty menus, and sustainable practices, HelloFresh aims to reduce food waste while making high-quality food accessible to all.

Deals too good to pass up?

Who can say no to "18 Free Meals + Free Breakfast Item for Life"? This tempting offer is spread across your first nine boxes, exclusively for new subscriptions. Plus, a free dessert (or sometimes breakfast) item is in every box, as long as you're subscribed. But let's ponder for a moment - if every subscriber gets this deal, is it truly a freebie, or just a clever marketing strategy baked into the cost?

Starts at $9.99 a serving

With meal kits designed for either 2 or 4 people and options ranging from 2 to 6 meals per week, HelloFresh caters to a variety of household sizes and appetites. The cost starts at $11.49 per serving for a 2-person plan with 2 meals a week. Opting for more meals or serving more people drops the price to $9.99 per serving. This pricing is competitive, sitting comfortably in the middle of the weight loss meal kit market spectrum. Delivery fees are dependent on your location, but they're typically around $10.

Weight loss "plan” isn't really a plan

HelloFresh's "Low Calorie" plan, consisting of "Calorie Smart” meals under 650 calories, is marketed as an effortless way to maintain a healthy lifestyle. However, calling this selection a "plan" might be a stretch. It seems more like a tactic to rank in searches for weight-loss meal delivery services. True, managing portions and calories is a path to weight loss, but the label "low calorie plan" might overpromise on the level of specialization and thought put into these offerings. Another consideration: HelloFresh slyly doesn't make any promises about how many Calorie Smart meals make it onto the menu each week, which may mean you'd be forced to choose something that doesn't fit your calorie budget.

Weekly Menu is hard to sift through; use Cookbook instead

The variety HelloFresh offers is quite tantalizing, with a sneak peek into upcoming weeks available for current customers under the "Our Menus” tab. Although you can't filter upcoming meals by calorie count, a dive into their recipe archive (found in the "Cookbook” tab) under "Calorie Smart Recipes" reveals all past offerings within the 650-calorie limit. A typical week might tantalize your tastebuds with BBQ pineapple flatbreads, lemon tortellini palermo, or open-faced prosciutto and jam sandwiches. These are tasty and unique, but not specifically tailored for weight loss.

Dinner is ready in 30 minutes

HelloFresh emphasizes the freshness of their ingredients, advising that, except for seafood (which should be consumed within two days), all items should be stored in the refrigerator and used within five days of delivery. Meal prep times vary, but they're upfront about how long each recipe will take - many can be whipped up in 30 minutes or less, making mealtime more about enjoyment and less about labor.

Customers report bad produce

HelloFresh talks a big game about picking the best meat and seafood, working with farms to get fresh produce, and choosing options that are good for the planet. They promise hormone-free chicken and pork and try to pick seafood that's caught or farmed in a way that's kind to the ocean. But, some customers say what they get in their boxes doesn't always match up with these promises. While HelloFresh aims to bring fresh and sometimes organic veggies to your door, the reality can be hit or miss, with some people reporting not-so-fresh ingredients.

You can choose your delivery day

HelloFresh lets you pick your delivery day and tries to keep things fresh with special boxes and ice packs. They also tell you how to recycle pretty much everything that comes in your box, which is great for the planet. But, even with all this effort, there are stories of food arriving not cold enough or packaging problems. It seems like they're trying, but there might be some kinks to work out.

Canceling: more freedom than most

It's pretty easy to skip a week or cancel your subscription with HelloFresh, which is nice. They give clear instructions on how to do it, and you don't have to jump through too many hoops. But, this ease doesn't fix the issues that might have led you to cancel in the first place.

HelloFresh doesn't keep their promises

With a so-so rating average on Trustpilot (3.7 stars), it's clear not everyone is thrilled with HelloFresh. Some people talk about receiving bad meat or boxes with missing ingredients and HelloFresh's lackluster response. For example, one person said, "I've had missing ingredients and missing meals, no response. They had an entire shipment disappear, said we would receive a credit, but the credits never show up." Another shared, "Trying using the free dessert item, but magically it never arrived and I never received a credit for it." These stories show that when things go wrong, getting help or a straight answer from customer support can be tough.

Endless junk mail

Even after saying goodbye to their meal kits, some former HelloFresh customers find themselves in a never-ending relationship with the company's marketing team. One customer shared, "The food was not great... So I canceled my service. Years later I still receive HelloFresh junk mail... Such horrible marketing, honestly." Another frustrated voice added, "No matter how many times I've requested in writing to be removed from their database, I still receive physical junk mail and spam emails. Now, they've decided to sell my information to affiliated companies." This bombardment of unwanted marketing, coupled with the company's apparent disregard for requests to stop, leaves a sour taste that no amount of gourmet meals can mask. For those considering HelloFresh, be prepared for a commitment that might last longer than expected - not in your fridge, but in your mailbox.

Choose a better service

In the end, we're hesitant to give HelloFresh our stamp of approval. Sure, it's possible to shed some pounds with their lower-calorie meal options, but their track record with deliveries and handling issues doesn't inspire confidence. If sticking to a specific calorie goal is crucial for you, the inconsistency in getting what you actually ordered might throw you off track. We suggest looking into other weight loss meal delivery services that truly listen and respond to customer concerns. Sadly, HelloFresh seems too eager to cash in, sometimes delivering subpar ingredients and offering unsatisfactory solutions to genuine problems.

Trifecta

• Price per serving: Starts at $7.92
• Discount: None currently
• Shipment frequency: Weekly
• Daily meals: Dinners
• Calories per meal: Not specified
• Number of recipes: Not specified
• Prep time: A few minutes

Once a leading weight loss meal delivery service favored by bodybuilders and athletes, Trifecta Nutrition has seen a significant decline in reputation. The past few years have unearthed a slew of allegations that cast a shadow over the company: accusations of fraud, harassment of their employees, and questionable sourcing practices have emerged, tarnishing its image. These revelations stand in stark contrast to the company's promise of enhancing the health and well-being of its clientele.

Plenty of choices for weight loss at first glance

Trifecta gives you 6 different plan options for weight loss. The Keto plan is supposed to work by "increasing your fat burning potential” with lower carb counts. The Paleo plan is supposed to help you lose weight by feeding you the way our ancestors ate (but meal delivery services don't come with the cardio workout of hunting prey on foot for miles, so you'll need to find another way to get your steps in). The Classic plan offers the flexibility to create your own menu from simple meals. The Clean Eating plan proposes "better nutrition for fewer calories” with whole grains, lean proteins, and vegetables. The Vegan plan focuses on plant-based nutrition, offering high-protein vegan recipes and healthy meat substitutes. And, the Meal Prep plan lets you customize your macros to a greater degree.

Take a quiz to help you decide

If you're not certain which plan is the best for you, they have a quiz that asks for your goals, general dietary preferences, and your starting weight and height. You have to enter your email address to get your plan, though.

Starting at $7.92 per meal - but that amounts to $311 a week

Trifecta sells its meal plans by the number of entrées per week: 5, 7, 10, or 14, with the option to add on 7 breakfasts. The cost per weight loss meal decreases with the number of meals chosen. For instance, choosing 7 meals per week sets the average price per meal at $15.85, while selecting 14 meals lowers it to $7.92 per meal. Including 7 breakfasts with the 14 meals further reduces the cost to $5.28 per meal, totaling $310.99 per week. This pricing is prohibitively expensive for an individual, comparable to 3-4 weekly grocery runs. The plant-based plan offers a slight cost advantage.

Customers criticize the food quality

Trifecta offers around 12 meal options weekly for each plan, which is decent enough. However, the promotional images are lackluster and uninviting at best. But does it taste better than it looks? Customer reviews stamp out any hope, describing the food as "dry," "tasteless," and "revolting." The thought of spending over $310.99 weekly on meals that clearly fail to justify their price is disheartening.

Lawsuit questions Trifecta's claims of ingredient quality

Trifecta's boasts of superior, sustainably sourced ingredients are dubious at best. A lawsuit concerning misrepresented food sources at the 2017 CrossFit Games only intensifies this doubt. Allegations include using food from various fast food restaurants, including IHOP, a local BBQ place, a Mexican restaurant, and even McDonald's hamburger buns, misrepresented as Trifecta's own offerings. This makes it clear that Trifecta's marketing and its practices are worlds apart.

Many meals don't reach the microwave

Meals that are fully prepared and vacuum-sealed for microwave heating should epitomize convenience, yet Trifecta's meals often spoil before they're supposed to be eaten. Some customers have said they felt like they were eating in a prison canteen, while others said they wouldn't even subject their dogs to eating the food. Reports of food spoiling so rapidly and severely that it left lingering odors in refrigerators for weeks are particularly alarming.

Frequent delivery mishaps

Trifecta's delivery process is problematic, including last-minute cancellations and poor communication when problems arise. Trifecta's website also doesn't provide any instructions on what to do if your box doesn't show up. However, there's a silver lining: if your delivery fails to arrive, you (and your dog?) are spared from having to eat the food.

The subscription cancellation process is a hassle

Canceling a subscription with Trifecta should be straightforward, but customer experiences suggest otherwise. Ignored cancellation requests and ongoing charges indicate a company more concerned with their bottom line than honoring customer preferences (which is a great way to go bankrupt - frankly, we're not sure how they're still operating now). Customers who brave Trifecta's email and phone support are not typically successful in reaching anyone who cares about resolving their complaints.

Poorly rated by the BBB

Trifecta's low Trustpilot score of 1.8 and an "F" rating from the Better Business Bureau are unsurprising. From unethical practices and deceit reported by former employees to customers appalled by their order contents, it appears Trifecta's remaining clientele are those yet to discover better alternatives - count yourself lucky you found our review of weight loss meal delivery services first.

Least recommended

We strongly advise exploring any other weight loss meal delivery service before considering Trifecta. For all of the reasons we've explained at length, it receives one of our lowest ratings.