Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.

Bistro MD Review

Wednesday, May 29th

2024 Weight Loss Meal Delivery Reviews

Bistro MD Review 3.5 Star Rating

Bistro MD

3.5 Star Rating
  • Price per serving: Starts at $9.50
  • Discount: 40-50% off first box
  • Shipment frequency: Weekly
  • Daily meals: Breakfast, lunch, dinner, snacks
  • Calories per meal: 240-500
  • Number of recipes: 150 total, smaller weekly selection
  • Prep time: A few minutes

BistroMD is all about making weight loss meals that are actually tasty, breaking the stereotype that diet food has to be boring. It's founded by Dr. Caroline Cederquist, a doctor with over 20 years of experience, who used her knowledge to create a meal plan that helps you lose weight and stay healthy without giving up delicious food. This approach makes eating well and losing weight something you can enjoy and stick with for the long run.

The science behind BistroMD

BistroMD's strategy is all about balancing what's on your plate to support your body in the best way possible. Every meal is packed with enough protein to keep your muscles strong and your metabolism buzzing, especially important when you're trying to lose weight. They choose carbs that are gentle on your blood sugar, preventing those spikes that can lead to more cravings and weight gain. To keep you from feeling hungry, they add plenty of fiber, along with proteins and healthy fats, which also work to keep your heart in good shape. The idea is to give you all the nutrients you need without the excess salt and bad fats, making sure every bite contributes to your health and satisfaction.

Take a quiz to get started

Starting your journey with BistroMD? It kicks off with something pretty simple: a quiz. Think of it as a first date where BistroMD gets to know all about what you're looking for in a meal plan. You'll dish out your main goal (yep, weight loss), why you're aiming to lose weight (maybe you're after more energy or fewer medications), your dieting history, and even how much you love (or don't love) cooking. It's like having a nutritionist getting to know you personally, right down to whether you need a keto, vegan, or menopause-friendly diet. Once you've taken the plunge and signed up, registered dietitians roll up their sleeves and craft a diet plan that's all about you. (And yes, you'll need to give your email to get your results.)

Starts at $9.50 a meal

For those opting for the Full Program (3 meals a day), you can choose between a 7-day plan, priced at $219.80, breaking down to about $9.50 per meal, or a 5-day plan at $189.95, which comes out to approximately $12.67 per meal. If you're someone who prefers just to cover lunches and dinners, the 7-day option is available at $189.95, costing around $13.57 per meal, and the 5-day plan at $149.90, making it about $14.99 per meal. Note that for one night a week (called "My Night" ) on the 7-day plan, you won't be sent a dinner - which some may view as a well-deserved cheat night, and some may view as being cheated out of a meal.

Best Weight Loss Meal Delivery

40-50% off

Savvy shoppers will appreciate a cool 40% off and free shipping on their first order, a deal that sometimes jumps to 50% off.

Protect yourself from Oreo attacks with EATS

In addition to main meals, BistroMD emphasizes the importance of staying sated on your weight loss journey with their EATS (Essential and Tasty Snacks) program. These snacks are designed to keep you satisfied between meals without derailing your progress. The 7 Day Men's Program includes 3 daily snacks at $52.50, averaging about $2.50 per snack, and the 7 Day Women's Program offers 2 daily snacks for $35, which works out to roughly the same per snack cost.

Rotating menu of 150 dishes

BistroMD has a pretty good lineup: over 150 meals for breakfast, lunch, and dinner. The idea here is simple: make tasty meals with good-for-you ingredients that they'd be happy to eat themselves. But, because they're focused on quality, not every single meal makes the cut every week. They like to mix things up, trying out new flavors and dishes, which means sometimes your favorites might take a little break from the menu. But don't worry, they're always cooking up something new and yummy to keep your taste buds happy.

American cuisine

Checking out what you'll be eating with BistroMD is easy. Head over to their sample menu, pick the "Signature Menu" filter, and voila - you can peek at the nutritional scoop and get the lowdown on each dish. Picture starting your day with Apple Cinnamon Oatmeal and Scrambled Eggs, diving into a Beef Burrito Bowl for lunch, enjoying Honey Mustard Chicken with Herb-Roasted Potatoes for dinner, and topping it off with a Vanilla Bean Cheesecake snack. It's mostly an American-style menu, which will be a home run with some but too limiting for others.

Best Weight Loss Meal Delivery

People feel kind of "meh" about the taste and texture

When it comes to how much people are enjoying their BistroMD meals, it's a bit of a mixed bag. Some people aren't thrilled, mentioning that the veggies could be cooked better and the meals can feel a bit too much like those budget frozen dinners you grab from the grocery store. Then, there's feedback about the meals feeling a bit one-note with the flavors or the meat and veggie balance not hitting the spot. That said, tweaking how you heat them up - like sticking them in the oven instead of the microwave - might just be the hack to level up your meal experience.

Microwave or heat in the oven

BistroMD understands that when you're on a weight loss journey, your focus should be on reaching your goals, not worrying about meal prep. That's why they've made their meals super easy to get ready. Whether you're someone who plans meals in advance or you tend to decide at the last minute, BistroMD offers flexibility. You can heat their entrees straight from the freezer or thaw them overnight for a quicker warm-up. Choose between microwave or oven heating - just follow the easy steps on the package. It's all about getting you to that delicious, healthy meal faster, so you can stay on track with your weight loss without the hassle.

Not the same as a grocery store frozen meal

When it comes to what's in your meals, BistroMD says they want to offer something better than your average grocery store frozen dinner. While a couple of customers may have compared BistroMD meals to what you'd find in the grocery store freezers, BistroMD meals don't contain the added MSG, Trans Fat, or Aspartame that make those bad for you. They might not spill all the beans on where every ingredient comes from, but they're committed to using wholesome, responsibly sourced meats - think hormone-free chicken and rBGH-free beef. They also utilize cooking methods that keep the good stuff in, like baking and steaming, instead of frying.

Packaging can be recycled

Opening your first box from BistroMD is pretty exciting. You get all the meals and snacks you chose, plus a weekly menu and a welcome kit full of useful tips to start off right. They really think about the environment, too. Everything the food comes in can be recycled, and they suggest cool ways to reuse the insulation, like making a comfy spot for your pet or keeping groceries cold.

Best Weight Loss Meal Delivery

Shipping is $10 more expensive than average

But, there are a couple of things that aren't so great. Shipping costs $19.95, which can feel like a lot if you're watching your budget. Also, they don't deliver to Hawaii or Alaska, and you can't pick the day your food arrives. It might take up to six business days to get to you after it ships, so you need to plan a bit.

No contracts

BistroMD makes sticking to a weight loss plan pretty straightforward and stress-free. They don't lock you into any contracts and offer a weekly meal subscription that you can tweak, pause, or cancel before a set deadline each week. You're in control, with the freedom to skip any week you need - just hit "Skip" in your delivery schedule. If you decide BistroMD isn't for you, canceling is just as easy. Log into your account, go to "Manage Plan," and follow the steps to cancel. They've set it up to be user-friendly, aiming to make your weight loss journey as flexible as possible.

Some customers have been charged after canceling

However, despite the easy policy, some customers have run into troubles, especially when trying to get in touch with customer service for cancellations or to inquire about their orders. Complaints about unanswered calls and emails, along with issues like being charged after attempting to cancel, have popped up. Though BistroMD has responded to these issues, promising refunds and addressing concerns, these experiences expose a few areas for improvement in customer service and communication.

An "F" from the BBB, but a 4.0 on Trustpilot

BistroMD has a solid reputation with a great 4.0 rating average on Trustpilot, although it's not perfect everywhere, getting an "F" from the Better Business Bureau because they didn't respond to a couple of complaints. But what really stands out are the personal success stories from people who have used their service. It's these experiences, where customers share their weight loss and health improvements, that truly show the impact of BistroMD's meal plans. People talk about how the program has helped them make significant changes in their eating habits, leading to substantial weight loss and a healthier lifestyle overall.

Best Weight Loss Meal Delivery

Dozens of pounds lost in just months

For example, one customer said, "I joined BistroMD a few months ago... Since starting, I have lost over 40 pounds... The meals have retrained my eye to healthy portions... I'm really on my way to better health" Another shared, "BistroMD is a great diet plan... I have lost 12 pounds since starting about 3 months ago. I am thoroughly pleased with this program." And another customer mentioned, "I've lost 21 pounds on the heart healthy program in five months and never felt better."

A safe choice, but not the best value

While we like BistroMD's science-based approach, they're not doing things much differently from their competitors that place more emphasis on the taste of the food and providing a gourmet experience. BistroMD's customer service also isn't as good as these competing services. Their pricing is decently competitive, but nothing to get excited about. It's kind of like when you're shopping for a face wash and one bottle appears all clinical with labels like "doctor formulated" , but its ingredients are the exact same as the prettier, less expensive bottle next to it that works just as well. So while we still recommend BistroMD, we feel there are other weight loss meal delivery services with better customer service and lower prices.

What Weight Loss Meal Delivery Service is the Best?

Weight loss meal delivery services are revolutionizing the way people approach dieting. No longer does losing weight mean endless salads or bland, uninspired dishes. These services offer a variety of flavorful, calorie-controlled meals delivered right to your doorstep.

The cornerstone of these meal delivery services is their commitment to quality ingredients. They emphasize fresh, whole foods and lean proteins, ensuring that each meal is not only conducive to weight loss but also nutrient-dense and filling. This focus on quality means you can enjoy dishes that support your health journey and are a delight to eat.

The Best Weight Loss Meal Delivery Compare Weight Loss Meal Delivery Compare Weight Loss Meal Delivery Reviews What are the best Weight Loss Meal Delivery Best Weight Loss Meal Delivery Reviews

Weight Loss Meal Delivery FAQ

Weight loss meal delivery services are companies that prepare and deliver meals designed to help you lose weight, directly to your doorstep. These meals are calorie-controlled, nutritionally balanced, and portioned to assist in weight management. They offer a convenient way to eat healthy without the need for meal planning, shopping, or cooking.
Look for services that offer meals meeting your dietary preferences (vegan, keto, gluten-free), provide flexibility in order frequency and meal choices, and use high-quality, fresh ingredients. Reading customer reviews and comparing prices can also help you find a service that fits your needs and budget.
The cost varies depending on the service, the type of meal plan you choose, and how many meals you order. While they're typically more expensive than cooking at home, they can offer value through convenience, portion control, and eliminating food waste.
Many weight loss meal delivery services offer customizable meal plans that can accommodate dietary restrictions or allergies. It's important to communicate your needs upfront and check if the service can tailor meals to your specific requirements.
Meals are typically delivered in insulated packaging to keep them fresh. While most services do not require you to be home for delivery, it's recommended to refrigerate the meals as soon as possible. Some services offer tracking options to estimate delivery times more accurately.
Most services offer the flexibility to pause, skip, or cancel your subscription without a long-term commitment. However, policies vary, so it's important to read the terms and conditions before signing up to understand the cancellation process.
Reputable meal delivery services transparently provide nutritional information for all their meals, including calorie content, macronutrient distribution (fats, proteins, carbohydrates), and portion sizes, which are critical for weight loss. Choosing services that base their meal designs on sound nutritional science and use whole, minimally processed ingredients can further ensure healthfulness.
Yes, these services are designed with convenience in mind, offering pre-prepared meals that require minimal to no preparation. This makes them ideal for busy individuals who don't have time to shop, plan, and prepare weight loss-friendly meals. Meal options range from microwave-ready dishes to simple recipes with pre-measured ingredients, fitting various time constraints and cooking preferences.
Compare the Best Reviews

Continued from above...

From savory chicken parmesan with a side of fresh greens to hearty vegetarian chili that warms the soul, there's an abundance of options to suit every palate. This convenience allows people to stick to their weight loss goals while still enjoying delicious and satisfying meals.

Imagine Sarah, a busy working mom of two, trying to juggle a full-time job, family life, and the constant battle with the scale. Like millions worldwide, Sarah has struggled with weight loss for years, finding it hard to fit healthy eating into her hectic schedule. The idea of planning, shopping for, and preparing low-calorie meals that the whole family would enjoy seemed almost impossible - until she discovered weight loss meal delivery services. These services have been a game-changer for Sarah, providing her with a practical solution to manage her weight without sacrificing taste or her precious time.

For those with a busy lifestyle or limited interest in cooking, weight loss meal delivery services offer a variety of meal formats. Ready-to-eat options can be warmed up in minutes, perfect for a quick lunch or a hassle-free dinner. For those who enjoy cooking but lack the time for meal prep, meal kits come with pre-measured ingredients and easy-to-follow recipes, making it simple to cook fresh meals at home. This flexibility means that even the busiest individuals can find a plan that fits their lifestyle, making weight management more accessible and less time-consuming.

Moreover, these meal delivery services can be a gateway to a healthier lifestyle, providing an opportunity to learn about portion control and the importance of balanced meals. They can introduce you to new foods and recipes, broadening your culinary horizons and making the weight loss journey more enjoyable and sustainable.

When searching for the best weight loss meal delivery service, consider these essential factors:

  • Caloric and nutritional balance. Choose a service that offers meals designed to promote weight loss while still providing the necessary nutrients.
  • Quality of ingredients. Opt for services that prioritize fresh, whole foods and lean proteins to support your health goals.
  • Subscription flexibility. Look for a service that allows you to adjust your subscription to fit your changing needs, whether you need to pause delivery or switch meal options.
  • Customer service. A responsive and helpful customer service team is vital for addressing any concerns or customizing your experience.
  • Customer reviews. Reading testimonials and reviews can offer insights into the taste, variety, and effectiveness of the meal plans in aiding weight loss.

We here at Top Consumer Reviews have checked out different weight loss meal delivery services to help you pick the best one. Our goal is to make losing weight easier for you by offering healthy eating options delivered right to your doorstep. Enjoy life more without stressing about your diet!

The Best Reviews of Weight Loss Meal Delivery