TopConsumerReviews.com
      April 26, 2018

Home  >  Depression  >  Articles

Your Information Is Secure
How To Reduce Stress Newsletter

Latest Reviews

Air Purifiers

Business Cards

Candy Clubs

Dancewear

DIY Home Security

Dog Beds

Golf Clubs

Graduation Invitations

Makeup

Refrigerators

 

Related Articles

5 Ways to Mentally Cope with Depression

5 Ways to Physically Cope with Depression

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

5 Ways to Mentally Cope with Depression

Depression can be a hard thing to cope with. Admitting you have it and then actively working to fight it can sometimes feel impossible. Thankfully there are some ways to confront depression that arenít too cumbersome and that can even be fun.

  1. Find a creative outlet to express yourself. When youíre depressed it can be hard to find the motivation to do anything. One good step to cope with depression is to find a creative way to express how you feel. Whether its painting, writing, or even scrapbooking, letting your emotions out in a non-hurtful way will help immensely.
  2. List at least one good thing every day. Though it may be difficult, listing one good thing each day can help make your brain focus on something positive. This can alleviate some of the negativity that your brain wants to focus on. While it wonít fix depression by itself, this is an important step on the road to recovery
  3. Combat negative thinking with rational thinking. A tremendous difficulty with depression is all the negative emotions and thoughts that fill your body. However, there are several great methods to combat these demoralizing feelings. When you start to think discouraging thoughts, instead think rationally.
  4. Read or watch something funny. With depression, even thoughts of happiness can feel a long way off. However, studies have shown that when you read or watch something comedic, something that makes you laugh or even smile, you start to feel a tiny bit better. Smiling tricks your brain into thinking youíre happy, which in turn helps you feel happy.
  5. Practice relaxation techniques. There are tons of great relaxation techniques, and relaxing your body helps get rid of some of those negative emotions like anxiety. Some great ways to practice tranquility are to breathe deeply, meditate, and if you really feel up for it, try some yoga. You can even try all three at once. Using these techniques to make your body more at peace will automatically help calm your mind, which will leave you feeling more ready for life.

Depression is difficult. Learning how to deal with depression and still lead a normal life can feel exhausting. With these methods, however, the journey can become a little more bearable. Along with these practices, many people find relief from depression with over-the-counter non-prescription formulas. Check out the reviews at TopConsumerReviews.com for the best Depression fighting products available today. A combination of these ideas will most likely help make your path to recovery an easier one.

More than one in 20 US children and teens have anxiety or depression

About 2.6 million American children and adolescents had diagnosed anxiety and/or depression in 2011-12, reports an analysis of nationwide data in the Journal of Developmental & Behavioral Pediatrics, the official journal of the Society for Developmental ...

Published:  Tue, 24 Apr 2018 13:31:00 GMT



Depression: Novel Gene Variants Identified

Researchers have uncovered 17 genetic variants linked to different depression-related phenotypes in a large genome-wide association study, including variants near genes involved in neurotransmission and synapse function. "This study identifies genes that ...

Published:  Tue, 24 Apr 2018 03:01:00 GMT



Exercise can prevent depression, no matter your age or gender

It doesn't matter where you live, what your gender is, or how old you are-sliding into a pair of running shoes may be your best first step to warding off depression. Load Error An international team of researchers from Kings College in London came to ...

Published:  Tue, 24 Apr 2018 16:10:48 GMT



Exercising for 20 minutes-a-day cuts risk of developing depression by one third

Exercising for 20 minutes a day cuts the risk of developing depression by one third, and could save the British economy billions, the biggest ever study has shown. The NHS currently spends £7.5 billion tackling depression each year, including £266 ...

Published:  Tue, 24 Apr 2018 09:37:00 GMT



5 Sad New Details About Verne Troyer's Death - Including His Battle With Alcoholism And Depression

Verne Troyer, the actor best known for his role as Mini-Me in the Austin Powers movie series died Saturday at the age of 49. His death was confirmed via statements on Troyer's social media accounts. "It is with great sadness and incredibly heavy hearts ...

Published:  Tue, 24 Apr 2018 09:01:00 GMT



How Do Marijuana Strains And Doses Affect Depression And Anxiety A New Study Looks For Answers

Can marijuana improve symptoms of depression, stress and anxiety, or does it make them worse As the legalization movement continues pushing forward, that topic is becoming one of the more hotly debated among many, and researchers are trying to find answers.

Published:  Mon, 23 Apr 2018 22:24:00 GMT



Higher Rates of Depression in Sexual Minority Youth

Adolescents who are gay, lesbian, bisexual, or are questioning their sexual orientation have significantly more depressive symptoms than their heterosexual counterparts, new research shows. Sexual minority youth reported almost twice as many depressive ...

Published:  Tue, 24 Apr 2018 14:26:00 GMT



Lonely millennials are at a greater risk of developing anxiety and depression - but the reasons for their isolation are unclear

A new study has shown how millennials have a higher risk of mental health problems if they are lonely. Young adults and teenagers are at the highest risk of loneliness, according to some research. Some people blame the rise of social media use, but the ...

Published:  Tue, 24 Apr 2018 09:14:00 GMT



Childhood Obesity, Depression May Be Driven By Shared Brain Abnormalities

A new study published in the journal Hormones and Behavior finds that childhood obesity and depression may be driven by shared abnormalities in the reward-processing regions of the brain. When obesity and depression begin in childhood, the conditions tend ...

Published:  Tue, 24 Apr 2018 08:49:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure