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      November 14, 2018

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5 Ways to Mentally Cope with Depression

5 Ways to Physically Cope with Depression


Top Consumer Reviews Articles provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

5 Ways to Mentally Cope with Depression

Depression can be a hard thing to cope with. Admitting you have it and then actively working to fight it can sometimes feel impossible. Thankfully there are some ways to confront depression that arenít too cumbersome and that can even be fun.

  1. Find a creative outlet to express yourself. When youíre depressed it can be hard to find the motivation to do anything. One good step to cope with depression is to find a creative way to express how you feel. Whether its painting, writing, or even scrapbooking, letting your emotions out in a non-hurtful way will help immensely.
  2. List at least one good thing every day. Though it may be difficult, listing one good thing each day can help make your brain focus on something positive. This can alleviate some of the negativity that your brain wants to focus on. While it wonít fix depression by itself, this is an important step on the road to recovery
  3. Combat negative thinking with rational thinking. A tremendous difficulty with depression is all the negative emotions and thoughts that fill your body. However, there are several great methods to combat these demoralizing feelings. When you start to think discouraging thoughts, instead think rationally.
  4. Read or watch something funny. With depression, even thoughts of happiness can feel a long way off. However, studies have shown that when you read or watch something comedic, something that makes you laugh or even smile, you start to feel a tiny bit better. Smiling tricks your brain into thinking youíre happy, which in turn helps you feel happy.
  5. Practice relaxation techniques. There are tons of great relaxation techniques, and relaxing your body helps get rid of some of those negative emotions like anxiety. Some great ways to practice tranquility are to breathe deeply, meditate, and if you really feel up for it, try some yoga. You can even try all three at once. Using these techniques to make your body more at peace will automatically help calm your mind, which will leave you feeling more ready for life.

Depression is difficult. Learning how to deal with depression and still lead a normal life can feel exhausting. With these methods, however, the journey can become a little more bearable. Along with these practices, many people find relief from depression with over-the-counter non-prescription formulas. Check out the reviews at for the best Depression fighting products available today. A combination of these ideas will most likely help make your path to recovery an easier one.

Why natural depression therapies are better than pills

Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and ...

Published:  Wed, 14 Nov 2018 05:20:00 GMT

New study links a higher BMI to an increased risk of depression

New research has found more evidence to suggest that body mass index (BMI) is linked to depression, with a BMI over 30 associated with a higher risk of the condition. Carried out by researchers at the ...

Published:  Wed, 14 Nov 2018 01:02:00 GMT

New study links high body mass index to depression

Nov. 13 (UPI) --A recent study presents strong evidence that higher body mass index can cause depression. Researchers from the University of South Australia published a study detailing these findings ...

Published:  Tue, 13 Nov 2018 09:52:00 GMT

Dealing with depression

LAKE CHARLES, LA (KPLC) - Depression doesn't discriminate but many people suffering from the mental health disorder don't know they have it. Hundreds of thousands of people can suffer from depression ...

Published:  Wed, 14 Nov 2018 02:46:00 GMT

Unique EEG Signal a Potential Depression, Anxiety Biomarker

Increased communication between the amygdala and hippocampus appear to correlate with symptoms of depression and anxiety, in findings that may have treatment implications, new research suggests. Combi...

Published:  Mon, 12 Nov 2018 14:05:00 GMT

Tropical depression or storm possible as tropical wave approaches

STUART, Fla. - A tropical wave moving toward the northwest has a 90 percent chance of becoming the next named storm of the 2018 Atlantic hurricane season this week. The National Weather Service's Flor...

Published:  Mon, 12 Nov 2018 09:43:53 GMT

Financial Education Benefits Center on Depression: A Deeper Issue Than Mindset

SAN RAMON, Calif., November 14, 2018 ( - Those who suffer from depression or other mood disorders have undoubtedly been told at one time or another that it's a choice or something that ca...

Published:  Wed, 14 Nov 2018 05:30:00 GMT

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