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5 Ways to Mentally Cope with Depression

5 Ways to Physically Cope with Depression

 

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5 Ways to Mentally Cope with Depression

Depression can be a hard thing to cope with. Admitting you have it and then actively working to fight it can sometimes feel impossible. Thankfully there are some ways to confront depression that arenít too cumbersome and that can even be fun.

  1. Find a creative outlet to express yourself. When youíre depressed it can be hard to find the motivation to do anything. One good step to cope with depression is to find a creative way to express how you feel. Whether its painting, writing, or even scrapbooking, letting your emotions out in a non-hurtful way will help immensely.
  2. List at least one good thing every day. Though it may be difficult, listing one good thing each day can help make your brain focus on something positive. This can alleviate some of the negativity that your brain wants to focus on. While it wonít fix depression by itself, this is an important step on the road to recovery
  3. Combat negative thinking with rational thinking. A tremendous difficulty with depression is all the negative emotions and thoughts that fill your body. However, there are several great methods to combat these demoralizing feelings. When you start to think discouraging thoughts, instead think rationally.
  4. Read or watch something funny. With depression, even thoughts of happiness can feel a long way off. However, studies have shown that when you read or watch something comedic, something that makes you laugh or even smile, you start to feel a tiny bit better. Smiling tricks your brain into thinking youíre happy, which in turn helps you feel happy.
  5. Practice relaxation techniques. There are tons of great relaxation techniques, and relaxing your body helps get rid of some of those negative emotions like anxiety. Some great ways to practice tranquility are to breathe deeply, meditate, and if you really feel up for it, try some yoga. You can even try all three at once. Using these techniques to make your body more at peace will automatically help calm your mind, which will leave you feeling more ready for life.

Depression is difficult. Learning how to deal with depression and still lead a normal life can feel exhausting. With these methods, however, the journey can become a little more bearable. Along with these practices, many people find relief from depression with over-the-counter non-prescription formulas. Check out the reviews at TopConsumerReviews.com for the best Depression fighting products available today. A combination of these ideas will most likely help make your path to recovery an easier one.

Could 'one puff' of cannabis ease depression

A new study sheds light on how different quantities of tetrahydrocannabinol and cannabidiol - the psychoactive compounds in cannabis - affect levels of stress, anxiety, and depression. Researchers from Washington State University (WSU) found that ...

Published:  Wed, 25 Apr 2018 00:02:00 GMT



Mom's depression tied to kids' emotional, intellectual development

(Reuters Health) - A mother's depression is linked with her children's development from infancy through adolescence, according to a new study. Researchers studied 875 middle- or lower-class mothers in Chile and their healthy children over a 16-year ...

Published:  Wed, 25 Apr 2018 11:41:00 GMT



6 Things to Know About Childhood Depression

Kids get sad often. They cry, cling and act out when they're unhappy. It's perfectly normal for kids to experience emotional ups and downs, and some kids even go through phases (a few days here and there) where they seem more worried than usual or less ...

Published:  Wed, 25 Apr 2018 07:20:00 GMT



Parkinson, Depression Meds Tied to Dementia Risk

Long-term use of anticholinergic medications for Parkinson's disease, bladder conditions, and depression was associated with an increased risk for dementia, a case-control study found. For drugs previously associated with delirium, the highest odds were ...

Published:  Wed, 25 Apr 2018 15:41:00 GMT



New analysis finds more evidence that exercise can stave off depression

New international research has found more evidence to suggest that exercise can prevent the onset of depression, and could be beneficial in people of all ages. Carried out by King's College London along with researchers from Brazil, Belgium, Australia, the ...

Published:  Wed, 25 Apr 2018 10:57:14 GMT



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