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5 Ways to Mentally Cope with Depression

5 Ways to Physically Cope with Depression

 

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5 Ways to Mentally Cope with Depression

Depression can be a hard thing to cope with. Admitting you have it and then actively working to fight it can sometimes feel impossible. Thankfully there are some ways to confront depression that arenít too cumbersome and that can even be fun.

  1. Find a creative outlet to express yourself. When youíre depressed it can be hard to find the motivation to do anything. One good step to cope with depression is to find a creative way to express how you feel. Whether its painting, writing, or even scrapbooking, letting your emotions out in a non-hurtful way will help immensely.
  2. List at least one good thing every day. Though it may be difficult, listing one good thing each day can help make your brain focus on something positive. This can alleviate some of the negativity that your brain wants to focus on. While it wonít fix depression by itself, this is an important step on the road to recovery
  3. Combat negative thinking with rational thinking. A tremendous difficulty with depression is all the negative emotions and thoughts that fill your body. However, there are several great methods to combat these demoralizing feelings. When you start to think discouraging thoughts, instead think rationally.
  4. Read or watch something funny. With depression, even thoughts of happiness can feel a long way off. However, studies have shown that when you read or watch something comedic, something that makes you laugh or even smile, you start to feel a tiny bit better. Smiling tricks your brain into thinking youíre happy, which in turn helps you feel happy.
  5. Practice relaxation techniques. There are tons of great relaxation techniques, and relaxing your body helps get rid of some of those negative emotions like anxiety. Some great ways to practice tranquility are to breathe deeply, meditate, and if you really feel up for it, try some yoga. You can even try all three at once. Using these techniques to make your body more at peace will automatically help calm your mind, which will leave you feeling more ready for life.

Depression is difficult. Learning how to deal with depression and still lead a normal life can feel exhausting. With these methods, however, the journey can become a little more bearable. Along with these practices, many people find relief from depression with over-the-counter non-prescription formulas. Check out the reviews at TopConsumerReviews.com for the best Depression fighting products available today. A combination of these ideas will most likely help make your path to recovery an easier one.

Depression May Elevate Dementia Risk

A Swedish study found that men and women with depression were much more likely to develop dementia than their peers without depression. People with depression are at increased risk for dementia, ...

Published:  Thu, 23 Jan 2020 08:18:00 GMT



Billie Eilish says she wants to help her fans suffering from depression

Grammy-nominated singer Billie Eilish is talking about some very dark times in her life, when she was self-inflicting cuts on her arms and even considering suicide. The singer spoke to CBS about how ...

Published:  Fri, 24 Jan 2020 10:54:25 GMT



Modulation of depression-related behaviors by adiponectin AdipoR1 receptors in 5-HT neurons

The adipocyte-derived hormone adiponectin has a broad spectrum of functions beyond metabolic control. We previously reported that adiponectin acts in the brain to regulate depression-related behaviors ...

Published:  Fri, 24 Jan 2020 09:23:00 GMT



Diddy Admits to Going through Depression Following a Series of Devastating Events

Depression can happen to anyone, especially when tragic circumstances are piled on to each other, one after the other. It can seem like an inescapable void that is only compounded and exacerbated by ...

Published:  Sat, 25 Jan 2020 16:00:00 GMT



Magic mushrooms can cure depression? Maybe, says The Goop Lab

Trials have shown promising potential for psilocybin to treat disorders like depression, OCD, addiction, and even cluster headaches or migraines. The FDA gave British company Compass essentially a ...

Published:  Sat, 25 Jan 2020 07:04:00 GMT



Diddy Reveals He Struggled With Depression And Almost Gave Up

Diddy is also a receiver of several accolades and is one for eh most famous rappers in the world. Related: Diddy Admits to Going through Depression Following a Series of Devastating Events Diddy's ...

Published:  Sat, 25 Jan 2020 12:57:00 GMT



Justin Bieber cried and opened up about his depression at a listening party for his new record, saying 'I don't think I should even be alive'

In addition to opening up about his past struggles, Bieber thanked his manager, Scooter Braun, his wife, Hailey, and God.

Published:  Sat, 25 Jan 2020 08:45:00 GMT



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