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5 Ways to Mentally Cope with Depression

Depression can be a hard thing to cope with. Admitting you have it and then actively working to fight it can sometimes feel impossible. Thankfully there are some ways to confront depression that aren't too cumbersome and that can even be fun.

  1. Find a creative outlet to express yourself. When you're depressed it can be hard to find the motivation to do anything. One good step to cope with depression is to find a creative way to express how you feel. Whether its painting, writing, or even scrapbooking, letting your emotions out in a non-hurtful way will help immensely.
  2. List at least one good thing every day. Though it may be difficult, listing one good thing each day can help make your brain focus on something positive. This can alleviate some of the negativity that your brain wants to focus on. While it won't fix depression by itself, this is an important step on the road to recovery
  3. Combat negative thinking with rational thinking. A tremendous difficulty with depression is all the negative emotions and thoughts that fill your body. However, there are several great methods to combat these demoralizing feelings. When you start to think discouraging thoughts, instead think rationally.
  4. Read or watch something funny. With depression, even thoughts of happiness can feel a long way off. However, studies have shown that when you read or watch something comedic, something that makes you laugh or even smile, you start to feel a tiny bit better. Smiling tricks your brain into thinking you're happy, which in turn helps you feel happy.
  5. Practice relaxation techniques. There are tons of great relaxation techniques, and relaxing your body helps get rid of some of those negative emotions like anxiety. Some great ways to practice tranquility are to breathe deeply, meditate, and if you really feel up for it, try some yoga. You can even try all three at once. Using these techniques to make your body more at peace will automatically help calm your mind, which will leave you feeling more ready for life.

Depression is difficult. Learning how to deal with depression and still lead a normal life can feel exhausting. With these methods, however, the journey can become a little more bearable. Along with these practices, many people find relief from depression with over-the-counter non-prescription formulas. Check out the reviews at for the best Depression fighting products available today. A combination of these ideas will most likely help make your path to recovery an easier one.

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Depression In The News

Depression reversed in male mice by activating gene that helps excite neurons

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Published:  Sun, 17 Feb 2019 23:50:00 GMT

How Mental Health Charity Strongminds Is Disrupting Depression In Africa

A couple of weeks ago, I wrote a story about why mental health is one of the most neglected problems in the developing world. In the article, I highlighted the work of Strongminds, a charitable organi...

Published:  Mon, 18 Feb 2019 04:44:00 GMT

Depression in pregnant women and new moms is preventable, experts say. Here's how

The number of women who suffer from depression during or after pregnancy is staggeringly high. Perinatal depression affects as many as 1 in 7 women, according to the U.S. Preventive Services Task Forc...

Published:  Sun, 17 Feb 2019 03:00:00 GMT

The 'Depression Chart' I Made to Help Others Understand My Depression

Ever since I created my anxiety chart, I have been asked by readers to create a similar chart for depression. After much thought and consideration, this is the chart and accompanying graph I designed. ...

Published:  Mon, 18 Feb 2019 02:41:00 GMT

"˜Smiling depression': it's possible to be depressed while appearing happy - here's why that's particularly dangerous

The term "smiling depression" - appearing happy to others while internally suffering depressive symptoms - has become increasingly popular. Articles on the topic have crept up in the ...

Published:  Mon, 18 Feb 2019 05:14:00 GMT

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Feb 18, 2019 (Heraldkeeper via COMTEX) -- Based on data compiled by Market Study Report, LLC, this report on Depression Drugs Market' delivers a succinct analysis on industry size, regional growth and ...

Published:  Mon, 18 Feb 2019 03:15:00 GMT

Depression may speed brain aging, early research suggests

Washington- Memory and thinking skills naturally slow with age but now scientists are peeking inside living brains to tell if depression might worsen that decline - and finding some worrisome clues. D...

Published:  Fri, 15 Feb 2019 09:01:00 GMT

Depression after ischemic stroke associated with low adherence to secondary prevention

Patients who survived an ischemic stroke and were diagnosed with depression were less likely to adhere to key secondary prevention drugs compared with those without depression, according to data prese...

Published:  Mon, 18 Feb 2019 05:23:00 GMT

Human gut microbiome's link to depression

One of the NIH's most wanted bacteria has finally been cultured, leading to a surprising correlation between the human gut microbiome and depression being uncovered. A team of scientists from Argonne ...

Published:  Mon, 18 Feb 2019 04:47:00 GMT

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