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5 Ways to Physically Cope with Depression

Most people know that Depression is hard to cope with. First acknowledging that you have it, and then earnestly working to overcome it, can feel insurmountable. A common misconception people have is that depression is all in your head. In fact, depression can be helped by doing physical things. Thankfully there are some ways to fight depression that aren't too difficult and that can actually be enjoyable.

  1. Schedule one thing you have to do every day and stick to it. Having something you can't skip out on every day is a great way to force motivation, Whether it's work or something to make your body better like exercise, forcing yourself to stick to some kind of schedule will help your battle with depression.
  2. Exercise. Though it can be hard, getting the will to exercise can help immensely. When you exercise, your brain releases hormones that help you feel better, so making exercise a regular part of your day can improve your overall mood immeasurably.
  3. Treat yourself every day. Though it is difficult, finding something good every day is a fantastic way to discourage negative emotions. Give yourself something good and/or remind yourself of something good to bring some light to your dark day. If you give yourself something you want every day, then every day you will receive something positive, which can help improve your mood.
  4. Find a good support system. Perhaps one of the most difficult things to do when depressed is to be social. Although it sounds easy, finding a good support system can be hard. Usually friends and family as well as pets are there to help, however dragging yourself to meet them or anyone is a task so herculean many find even the idea too hard to comprehend. But their support can help you feel better, so you need to make an effort to use it.
  5. Force yourself to do something social and non-isolated. Leaving your living space when depressed can feel like a monumental task. But if you force yourself to go out there and meet with people you will start to feel better. Simply put, when people socialize they feel better. That's not to say you need to do it every day, but going out with friends or joining a club and making yourself go through with it will help.

Depression is difficult. Exploring how to cope with depression and still lead an ordinary life can feel overwhelming. With these practices, however, the voyage can become a little more bearable. Along with these methods, many people find alleviation from depression with over-the-counter non-prescription formulas. Check out the reviews at for the best depression combatting products available today. A mixture of these ideas will most likely help make your path to recuperation a simpler one.

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Depression In The News

Depression in pregnant millennial women higher than their mothers' generation, study shows

Millennial women are more likely to experience depression during pregnancy than their mothers' generation, according to a JAMA Network Open study. The study was made up of a two-generation cohort: mot...

Published:  Mon, 16 Jul 2018 13:55:00 GMT

Young Pregnant Women May Be More Likely to Get Depression Than Their Mothers Were

Previous research has shown that both anxiety and depression among young people broadly are on the rise, but a new study sheds light on a smaller subgroup within that demographic: pregnant women in th...

Published:  Mon, 16 Jul 2018 09:25:00 GMT

Study: Depression during pregnancy may be more common today

SATURDAY, July 14, 2018 -- Today's young mothers-to-be may be more likely to develop depression while pregnant than their own mothers were, a new study suggests. British researchers found that, compar...

Published:  Sat, 14 Jul 2018 11:30:00 GMT

Study Finds Athletes with ADHD Have Greater Risk of Anxiety, Depression After Concussion

Athletes who have attention-deficit hyperactivity disorder (ADHD) may be at greater risk for experiencing persistent anxiety and depression after a concussion, according to new research. "These findin...

Published:  Sun, 15 Jul 2018 19:24:00 GMT

Out of the depths of depression

When I was a young teen, I began to suffer from symptoms of depression, though at the time I didn't know what was wrong. A gnawing sadness and loneliness characterized my thoughts. A few years later, ...

Published:  Mon, 16 Jul 2018 11:45:00 GMT

Tropical Depression Henry makes 3rd landfall in Cagayan

In a bulletin issued 5 am on Tuesday, state weather bureau PAGASA said Henry is already 95 kilometers west of Calayan, Cagayan, moving west northwest at a slightly slower 20 kilometers per hour (km/h) ...

Published:  Mon, 16 Jul 2018 16:08:00 GMT

Tropical Depression Henry brings rains, winds over Luzon

MANILA, Philippines - Tropical Depression Henry brought heavy rains and gusty winds in some parts of Northern Luzon yesterday as the southwest monsoon continued to drench most parts of Luzon, the Phil...

Published:  Mon, 16 Jul 2018 16:00:00 GMT

Depression and anxiety during pregnancy more common among young women today than their mothers

A unique project following women during their pregnancy in the 1990s, and now their daughters as they become mothers, has unearthed the worrying increase in mental health problems between the generati...

Published:  Sun, 15 Jul 2018 21:00:00 GMT

A prayer against depression, by St. Ignatius Loyola

When you are feeling down, draw close to God and pray this prayer. Depression, in every form and degree, is never easy to handle. It can invade our minds and hearts and bring us down to the depths of ...

Published:  Sat, 14 Jul 2018 21:04:00 GMT

Depression during pregnancy may affect more millennial women than previous generation

Every pregnant woman hopes nine months will go swimmingly - with as little stress and complications as possible. However, around 14 to 23 percent of pregnant women experience depression during pregnan...

Published:  Mon, 16 Jul 2018 14:50:00 GMT

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