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      February 24, 2020

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  3. Schwinn
  4. Life Fitness
  5. Diamondback
  6. Proform
  7. Precor
  8. Healthrider
  9. NordicTrack
  10. Gold's Gym

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Related Articles

Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Incorporating an Elliptical Machine into Your Workout

The Elliptical machine is a great total body workout. If used properly you can achieve great upper and lower body strengthening and cardiovascular workout, all in a much shorter amount of time, then if you worked each of the areas individually. You can receive all these benefits, while protecting your body with the low-impact workout the elliptical machine offers.

Whether you are a beginner or have years of experience exercising, make sure to begin and end your workout with a warm-up and cool down. This will help loosen muscles. You will want to use your elliptical machine 3 to 5 times per week. A great idea is to use your elliptical every other day and use the “off” days for other types of workouts to maximize results.

To maximize your total body workout, we would also recommend including some strength training (free weights, machines, your own body weight, etc) into your workout to help increase tone and fat-burning muscle.

Elliptical machines are preloaded with a variety of challenging exercise programs. Many are also equipped with wireless heart rate controls, allowing you to optimize your workout by using your heart rate to stay in the best resistance level for your desired out come whether it be weight loss or cardiovascular workout. Preprogrammed workouts often include fat burning, cross-country, hill climbs, target training zone, resistance training and more. Naturally you might have a favorite program, but it is suggested to do all the programs at least once a month, to provide variety and mix it up for your body. Make sure you also spend at least 30 minutes at a time on the machine.

A simple fact to remember in incorporating an elliptical machine in your workout program, is that if you want to lose weight, you must not only exercise more (the elliptical is a great option) but you also must adjust your food intake and diet. There are many great resources available to help you with food intake, showing foods to avoid, great foods to consume, ways to track your intake and more. The great thing about elliptical machines is the ability to track the amount of calories you burned during your workout. This is helpful if you are counting calories as part of your health plan.

To get the best results using the elliptical machine make sure you use the machine properly, utilize the variety of programs, use the machine for at least 30 minutes at a time for 3-5 days a week, incorporate strength training and watch your food intake. These tips will all help you be on the right track to get the most from your elliptical machine.

The Elliptical vs. the Treadmill: Which Is Better for You?

So to help you make a decision, we are going to compare two of the most common machines around: the treadmill and the elliptical. Both are decent tools to improve your aerobic fitness (hello, happy ...

Published:  Wed, 12 Feb 2020 10:09:00 GMT



Welcome to "Cafe Diane,' proof that downsizing to a studio apartment doesn't have to be horrible

My four-bedroom house in Warrington, Bucks County, was way bigger than a family of two needed. And yet, my husband and I filled every inch, turning one bedroom into a cozy den and another into a gym ...

Published:  Mon, 24 Feb 2020 08:59:00 GMT



Best home gym cardio machines 2020: exercise bikes, treadmills, ellipticals and rowers for every budget

The best home gym cardio machines will give you a workout easily as good as any gym machine. If you're short of space we also have a list of home gym equipment that is much more portable and ...

Published:  Sat, 22 Feb 2020 16:48:00 GMT



Top 7 Elliptical Workouts to Whip You into Shape 2020

To work out your entire body without moving from one machine to another, you should opt for the elliptical machine. Compact elliptical machines have what it takes to work every group of muscles you ...

Published:  Tue, 18 Feb 2020 05:59:00 GMT



Get some fitness at work with the Cubii Jr. elliptical for $185 (Reg. $249)

Patented ergonomic angels provide a smooth elliptical exercise that is low impact on your joints. Select from 8 resistance levels, allowing you to adjust and control the intensity of your workout.

Published:  Mon, 17 Feb 2020 08:22:00 GMT



YMCA employees awarded for saving a life

When a regular at the Southwest YMCA collapsed last summer, two staff members jumped into action. More than eight months later, they're being recognized by the American Red Cross for saving a life.

Published:  Fri, 21 Feb 2020 20:24:00 GMT



MedSource USA Now Selling High Quality Exercise Equipment

Select equipment that you'll use and that will help you achieve the shape you desire: "Ellipticals. A great selection for your home fitness equipment. Elliptical trainers are compact and will give you ...

Published:  Mon, 10 Feb 2020 21:08:00 GMT



Gold's Gym Elliptical Machines Are On Sale At Walmart For Less Than $200 Right Now

Walmart is currently selling their Gold's Gym Stride Trainer 380 Elliptical for under $200. The elliptical normally costs $289. It comes with eight pre-loaded workouts and an EKG pulse sensor to ...

Published:  Wed, 22 Jan 2020 12:24:00 GMT



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