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      October 21, 2019

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Elliptical Machines

  1. Horizon
  2. Xterra
  3. Schwinn
  4. Life Fitness
  5. Diamondback
  6. Proform
  7. Precor
  8. Sports Art Fitness
  9. Healthrider
  10. NordicTrack
  11. Gold's Gym

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Related Articles

Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Incorporating an Elliptical Machine into Your Workout

The Elliptical machine is a great total body workout. If used properly you can achieve great upper and lower body strengthening and cardiovascular workout, all in a much shorter amount of time, then if you worked each of the areas individually. You can receive all these benefits, while protecting your body with the low-impact workout the elliptical machine offers.

Whether you are a beginner or have years of experience exercising, make sure to begin and end your workout with a warm-up and cool down. This will help loosen muscles. You will want to use your elliptical machine 3 to 5 times per week. A great idea is to use your elliptical every other day and use the “off” days for other types of workouts to maximize results.

To maximize your total body workout, we would also recommend including some strength training (free weights, machines, your own body weight, etc) into your workout to help increase tone and fat-burning muscle.

Elliptical machines are preloaded with a variety of challenging exercise programs. Many are also equipped with wireless heart rate controls, allowing you to optimize your workout by using your heart rate to stay in the best resistance level for your desired out come whether it be weight loss or cardiovascular workout. Preprogrammed workouts often include fat burning, cross-country, hill climbs, target training zone, resistance training and more. Naturally you might have a favorite program, but it is suggested to do all the programs at least once a month, to provide variety and mix it up for your body. Make sure you also spend at least 30 minutes at a time on the machine.

A simple fact to remember in incorporating an elliptical machine in your workout program, is that if you want to lose weight, you must not only exercise more (the elliptical is a great option) but you also must adjust your food intake and diet. There are many great resources available to help you with food intake, showing foods to avoid, great foods to consume, ways to track your intake and more. The great thing about elliptical machines is the ability to track the amount of calories you burned during your workout. This is helpful if you are counting calories as part of your health plan.

To get the best results using the elliptical machine make sure you use the machine properly, utilize the variety of programs, use the machine for at least 30 minutes at a time for 3-5 days a week, incorporate strength training and watch your food intake. These tips will all help you be on the right track to get the most from your elliptical machine.

Machine Beats Man

Plus, that efficiency-geared Florida University powerhouse, the Institute for Human & Machine Cognition (IHMC), fields a smart, sensor-free biped plainly called Planar Elliptical Runner (PER). The ...

Published:  Wed, 16 Oct 2019 06:22:00 GMT



Sustainable fitness: the gyms where the energy of human exertions is harnessed to power the machines

Last year, an "ecogym" opened in Rochester, New York. It uses 21 cardio machines - 16 indoor cycles, two recumbent bikes and two ellipticals - to produce human-generated electricity. As yet this ...

Published:  Mon, 14 Oct 2019 07:23:00 GMT



10 Best Ellipticals to Buy for Your Home Gym in 2019, According to Reviewers

To test out the power of the elliptical, try one of these top-rated machines. Take it from the users who have tried them and stepped up to a routine that's easy on the joints, but tough on the cardio ...

Published:  Fri, 20 Sep 2019 08:38:00 GMT



Smarter Fitness: The Best Home Workout Machines Come With Real Trainers

But it is the third branch of the technology that is the most innovative and breaks new fitness ground. For several of its machines, including stationary bikes, treadmills and ellipticals, the iFit ...

Published:  Sun, 29 Sep 2019 04:45:00 GMT



I streamed a hardcore elliptical workout-here's why you should, too

I walked into the gym with one mission: To revisit the old-school cardio machine and see what it could do for my fitness game. "Who are these elliptical devotees?" I wondered to myself as I stepped ...

Published:  Sat, 28 Sep 2019 16:10:00 GMT



Life Fitness Elliptical Machines Reviews

Overall, it's fun and fresh and exciting. I enjoy it very much. Life Fitness Elliptical Machines are great and I love it. It is sturdy and for commercial use. Mine is now old, but has served me well ...

Published:  Sat, 28 Sep 2019 17:00:00 GMT



Working in a workout at work

Big names like Precor and Life Fitness make elliptical machines for health clubs, but "they were interested in selling only $3,000 machines for commercial use, not $300 machines that go under a desk," ...

Published:  Thu, 03 Oct 2019 15:00:00 GMT



The Case Against the UI of LifeFitness Elliptical Machines

You have to schedule it into your day, often pay a lot of money to even use it, and usually when people get there they don't know what to do unless they have a trainer and hop onto a treadmill or ...

Published:  Fri, 04 Oct 2019 10:25:00 GMT



Teacher completes race on elliptical bike

Hansen was one of three competitors riding an ElliptiGo elliptical bike - combining the motion of an indoor elliptical trainer with the outdoor mobility of a traditional bicycle - on the challenging 7 ...

Published:  Wed, 02 Oct 2019 17:00:00 GMT



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